Shoulder/Back day today.
Felt really good this morning when i woke up. Definately not as sore as I was last week after my chest day, so the recovery was definately a plus. I felt like I got a great workout in today, mixing up alot of different shoulder and back excercises. Alternating between bodyweight excercises with pullups and then rows and dumbbells and cables, so it was all in all a good day. Went heavier than usual on shrugs and tried to bust out a few more pullups than I typically do because i want to make sure i'm hitting these muscles with the same intensity that i'm hitting chest with. I'm already feelig a bit tight so i'm hoping that it means i hit these muscles hard enough.
Yesterday was the chest-only day. I felt good thoughout that workout and really tried to go as heavy as possible. Although i think that by doing arms on monday, my tris are still a bit sore and that hampers my bench and I lose a rep because of it. But it might be a good thing as well, b/c now i am relying soley on chest for bench, instead of using tris too. It felt good working out and I was really happy today that I wasnt as sore as last week.
Overall, feeling pretty good, started running too cause the weather is finally becoming bearable, so will now be getting some outside cardio in. Which is much more enjoyable than running inside.