Hey guys. This is my first supplement log and I'm looking forward to sharing my results. Without further ado,
Bodyfat: 12.66% (US Navy weight-waist formula ... my plastic Accu-Measure calipers are unreliable and the trainers at my gym don't know how to use theirs)
Current Supplements (exact brand/product name): Anabolic Xtreme Mass-FX, MAN , Optimum Nutrition 100% Whey, (Omega 3), Costco Daily Multi
Current Diet and macros (as much detail as possible): Natural Hormonal Enhancement: 3300 calories/day, 250+ grams protein, <40g carbs, 200+ grams fat; on two days a week, about 2-3 days apart, I take in 200-400g carbs and reduce my fat intake.
Current Daily water intake: 1.5 gallons
Short Term Goal: First priority is to strengthen my posterior chain, tris, and delts; second is to recomp: cut some bodyfat, bring up my posterior and medial delts, add some lat width, and build my upper pecs.