Travis71902 Presents: ALRI's EVOLUTION Stack

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    Travis71902 Presents: ALRI's EVOLUTION Stack


    First off, I'd like to thank FitnFirm, Viperspit and ALR Industries for the opportunity to be a tester for the Evolution Stack: Bad Ass Mass, Jungle Warfare and Restore. Thanks very much guys! I will try to make this log as professional and detailed as possible. Now on to the good stuff!











    And Travis71902 Present:




    The EVOLUTION Stack:


    Bad Ass Mass, Jungle Warfare and Restore 30 Day Trial




    This log will be for 30 days. I am planning on tracking not only weight gains and strength gains, but also physical measurements. I will be using the scale, measuring tape, pictures, and 1RM's as my tools to gauge progress. I will update the log every day, even if its just to put down my daily macros.




    For those of you who are not familiar with the products, here is an overview:




    Bad Ass Mass:







    Bad Ass Mass™ is designed to support serious mass gain through the most effective pro-anabolic pathways.



    -Stimulate muscle AR’s for enhanced protein synthesis and tissue repair.
    -Bind SHBG to increase levels of free testosterone.
    -Increase LH/FSH to maximize output of natural testosterone.
    -Increase glycogen retention and optimize internal hydration levels.
    -Support superior protein synthesis through modulation of transcription factors.
    -Inhibits excessive cortisol levels for an anti-catabolic effect.
    -Promote recovery of the neuromuscular matrix.
    -Provide superior results either in a synergistic stack or as a standalone supplement






    Jungle Warfare:





    Pro-Hypertrophic Proprietary Matrix For Increased Myotrophic Activity!


    So, obviously by now everyone knows that anabolic/androgenic steroids (AAS), prohormones (PH) and prosteroids (PS) work rather well for aiding lean tissue growth by increasing the anabolic response in muscle tissue thus shuttling nutrients away from fat and feeding them to muscle...and most know that they can have serious side effects like jail, HPTA shut-down, liver enzyme and lipid issues. Oh, and they are banned by about every sporting organization on the planet. Many are willing to take these risks, but it may not be necessary or a best choice for the goals desired.

    The way that all androgens (AAS, PH and PS alike are types of androgens) trigger anabolism (protein synthesis/myotrophic activity) in muscle cells is interesting. Once an androgen is in the circulatory or lymphatic system, its molecules merge with androgen receptors (AR’s...remember that term, there will be a test at the end) thus acting as an AR agonist. (Agonist cause a response...antagonist stop one...unless it is an ex-girlfriend of course) The molecule basically delivers a message to the cell telling it what to do. The reason AAS and other androgen-type compounds are so coveted in the underground is simply due to the fact that they deliver a "make more proteins" message in a get bigger and perform better way. (Did I mention the negative side affects?) It is possible to do this without hormones and deliver a significant myotrophic message muscles will pay attention to…without the negative side affects.

    What's So Great About Jungle Warfare?


    -Increased myotrophic activity
    -Favorable nutrient repartitioning
    -HPTA modulation
    -Estrogen management
    -Significant Pro-Hypertrophic capacity
    -Anti-Catabolic


    What's In It?

    Naturally, our design was intended to have a synergistic effect in that one compound’s actions amplifies the others. (I am sure some can think of comparisons to this important point of design). The result is a synergistic Pro-hypertrophic from ALRI featuring an Herbal Proprietary Myotrophic Complex. (Get the name Jungle Warfare™ yet?) Mormordica Chirantia Extract - We use a specific dual extraction/standardization process that allows us to use both the insulinogenic and non-androgenic AR agonistic fractions unique to a proprietary mormordica chirantia extraction. By doing so, we can foster the hypertrophic event in lean tissue via the two most important mechanisms without the usual negative side effects.

    ADED (5a-dehydro-etiocholane-1,4,6-trien-3-one-17-ol)
    - Many are aware of both the positive and negative physiological issues relating to the naturally occurring aromatase inhibitory ATD. Most of the benefits are the result of one of its physiological 17-OH metabolites. ADED is a natural non-androgenic metabolite of ATD with improved oral bio-availability. Please, do not confuse this with ATD itself as the difference is very important both in structure and action: Some may recall this one from our Ultra H.O.T.ter matrix but to recap…By modulating estrogen build-up the negative feed-back look to the hypothalamus is put in check. The result is that the body optimizes natural testosterone production. We use our favorite aromatase inhibitor to do this and it works pretty well to modulate, instead of obliterate, estrogen. So we still have the right amount of estrogen for optimal growth of lean tissue, without the excess water weight and fat feeding aspect.

    Conjugated (-)3,4-divanillyl-tetrahydrofuran - We utilize an excellent free testosterone optimizing compound called Conjugated (-)3,4-divanillyl-tetrahydrofuran. This is simply the result of a series of extraction processes performed upon nettle root. Many know of this herb due the anti-aromatase capacity and the studies that show its positive affects upon BHP in men. Some of the nettle extracts also have a positive affect upon the total testosterone to free/active testosterone ratio. More free testosterone means more “active” (as in the part that really matters) testosterone. Nothing really trick here other than it just works better than one would expect. (Nice for a change when something can be simple and effective). Of course, it is all about effective delivery into the body that makes it an asset.

    Proprietary Conjugated Coleonol Extract - Hypotrophic-type receptor health and integrity is paramount to lean tissue optimization. In reality modulation is surprisingly dependant upon cAMP stimulation. Without it, receptor activity down-regulation occurs rapidly and the lean mass promoting symbiotic relationship between hormones goes in the toilet. The ALRI Proprietary Conjugated Coleonol Extract supports this need rather well.







    Restore:





    Support Testosterone, Inhibit Estrogen To Promote Lean Mass!


    In the ever expanding world of performance and health supplementation today, there is an assumed division between products considered "hard-core only", and those that are intended to promote lean mass acquisition by way of improved over-all health. Both groups of users actually may have the same goals…especially men. Facts are we are performance oriented men and want as much muscle building, sex-driving testosterone as humanly possible. I mean come on, can you find a guy that says "I want to be fat and feminine" (okay, one that isn't looking for a sex-change). We all want to be healthy optimized males! We don't want to deal with the negative side affects of excess estrogen from any source. It shuts down testosterone production and makes people fat and *****y. We like being men!

    A Solution

    ALRI Restore is not just another testosterone booster. Though an increase in testosterone production alone is pretty cool, and one of the reported major benefits of Restore, it would be only part of the Restore optimized male matrix. Instead we have opted to see how many arguments we can start (and knock-offs we can inspire) this time by raising the bar for product expectations beyond what any one product can currently offer performance oriented males; by doing the whole job. Its okay, we are men, we like competition!

    Increased Free Testosterone

    Free-T (Proprietary Pure Avenacosides Matrix) - Seems most males who use supplements for lean mass gains have heard of Avena Sativa. Yeah, I know, lots of products already have some form avena sativa or its extracts in it, so what makes this one special? Of course we used an extraction process for maximum active compound content (greatest possible amount of active milligrams per capsule), but in truth Restore™ as a product is special, our Free-T (Proprietary Pure Avenacosides Matrix) from avena sativa just works well in the whole matrix to provide maximum results.

    In the body testosterone travels around in two forms: Bound or inactive; meaning it is bound to a protein called SHBGB, and Unbound or free; meaning it is free to do manly things like build muscle. Basically there are phytochemicals in avena sativa called avenacosides A and B. Some studies indicate avenacosides increase actual active or free testosterone in the body by freeing up the bound testosterone from SHBG so there is more active testosterone.

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    All About Me




    Age: 21yrs old

    Sex: Male

    Height: 6ft

    Weight: 160lbs

    Body Type: Ecto

    Body Fat: 13% (estimated)

    Training experience:

    I'm your typical hardgaining, ecto, although I hate those terms. I've been 135lbs and 6' tall since the 6th grade and just never seemed to grow much after that. I have an extremely fast metabolism and can eat like a horse, yet still have trouble packing on the pounds. About the time I turned 20 I became fed up with how skinny I was and vowed to do something about. I wasted my time going back and forth with lifting for about 10 months, making no real progress. Then, I found Bodybuilding.com. I started reading about diet and proper nutrition as well as proper supplementation I've since put on about 25lbs of lean mass with very little fat, if any, gained. I started with a simple fullbody routine consisting of compound exercises and made great progress with that for about 12 weeks. I've since used the Intermediate 5x5 and various bodypart splits with success. I like to vary my routines yet stick with the basic lifts.


    Training Schedule/Protocol:

    Intermediate 5x5
    Bill Starr 5x5 - Madcow Intermediate or Linear Version


    Cardio Schedule/Protocol:

    Whenever I feel like it..


    Current supplements:

    Prolab/Primaforce Creatine Monohydrate
    ON 100% Whey
    NOW Green Tea caps
    Men's One-A-Day multivitamin
    Fish Oil


    Fish Oil:

    4 caps a day

    EPA=720mg
    DHA=480mg


    Water Intake:

    Workout Days: 2 gallons or more

    Rest Days: 1.5 gallons or more


    Current Diet:

    Diet varies but I plan to start eating cleaner. Grocery list consists of:

    -OATS
    -Whole Milk
    -Wheat Bread
    -Brown Rice
    -Tuna
    -Chicken
    -Lean Ground Beef
    -Steak
    -Beans
    -Lentils
    -Eggs
    -Lipton Rice Packs
    -Salsa
    -Tabasco Sauce
    -Barbecue Sauce
    -Cambell's Hearty Soups
    -Cheese
    -Olive Oil
    -Potatoes
    -Lettuce
    -Green Tea

    Thats a basic idea of what my diet consists of.


    Short Term Goal:

    Bulk to about 180lbs, then reevaluate my goals


    Long Term Goal:

    200lbs at a sub 10% bodyfat


    Prescription/Recreational drugs:

    None. Do deadlifts count as a recreational drug?


    Supplement History:

    CREATINE

    -Prolab: Creapure
    -Primaforce: Creaform
    -Controlled Labs: Green Magnitude
    -Universal: Storm

    PROTEIN

    -ON: 100% Whey

    NITRIC OXIDE AND PRECURSORS

    -Controlled Labs: White Blood
    -BSN: No-Xplode

    ANTIOXIDANTS

    -Primaforce: Lean Green
    -Now: Green Tea Extract

    STIMULANT/NOOTROPICS

    -Serious Nutrition Solutions: Focus-XT
    -Higher Power: 200mg Caffiene

    MISC

    -Syntrax: Hyper-H
    -Molecular Nutrition: X-Factor



    Supplement Logs:

    Controlled Labs: Green Magnitude

    The "No More Messing Around," Green Magnitude/White Blood Log - Bodybuilding.com Forums

    Controlled Labs: White Blood

    33 Day Review Of White Blood - Bodybuilding.com Forums
    The "No More Messing Around," Green Magnitude/White Blood Log - Bodybuilding.com Forums

    Molecular Nutrition: X-Factor

    The "Still Not Messing Around!" Molecular Nutrition: X-Factor + Fish Oil Trial - Bodybuilding.com Forums
    X-Factor Final Review - Bodybuilding.com Forums

    Serious Nutrition Solutions: Focus-XT

    The "Wake The F*#$ Up!!" SNS: Focus-XT Log - Bodybuilding.com Forums
    SNS Focus-XT Final Review - Bodybuilding.com Forums

    Syntrax: Hyper-H

    Hyper-H 36 Day Trial - Bodybuilding.com Forums
    My Final Thoughts On Syntrax "Hyper-H" - Bodybuilding.com Forums






    Current Measurements


    -12/19/06-



    -Neck: 15.5 inches

    -Shoulders(all the way around, middle of delt): 45.75 inches

    -Right Bicep(flexed at peak): 14 inches

    -Left Bicep(flexed at peak): 14 inches

    -Chest(across nipples, exhaled): 38 inches

    -Waist(1 inch above belly button): 31 inches

    -Abdomen(1 inch below belly button): 32 inches

    -Right Quad(8 inches above knee): 23 inches

    -Left Quad(8 inches above knee): 22.75 inches

    -Right Calve(4 inches below knee): 14.5 inches

    -Left Calve(4 inches below knee): 14.5 inches
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    Spacer for pics
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    damn travis, you lucky dawg! getting to test x factor then this stack. im so jealous. anywho, good log on the x factor. ill likely be following this one too. you keep good, organized logs
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    Quote Originally Posted by WannaBeHulk
    damn travis, you lucky dawg! getting to test x factor then this stack. im so jealous. anywho, good log on the x factor. ill likely be following this one too. you keep good, organized logs

    Thanks man. This stack should make for an awesome log.
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    Quote Originally Posted by WannaBeHulk
    damn travis, you lucky dawg! getting to test x factor then this stack. im so jealous. anywho, good log on the x factor. ill likely be following this one too. you keep good, organized logs

    Where have you been !!!! I expected an application from you MR. !!!!!!!!! Better hop on the next train in 2-3 more weeks
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    Quote Originally Posted by FitnFirm
    Where have you been !!!! I expected an application from you MR. !!!!!!!!! Better hop on the next train in 2-3 more weeks
    yeah, i seriously missed out. i am expecting this to be the best natural stack on the market. JW + restore was awesome so im gonna do the entire evolution stack for the new year. i didnt apply cause i already bought the supps so i didnt need them for free. maybe ill do a sponsor free log... or maybe i will hop on the next train and see if i can build my arsenal of ALRI supps:bb3:
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    Quote Originally Posted by WannaBeHulk
    yeah, i seriously missed out. i am expecting this to be the best natural stack on the market. JW + restore was awesome so im gonna do the entire evolution stack for the new year. i didnt apply cause i already bought the supps so i didnt need them for free. maybe ill do a sponsor free log... or maybe i will hop on the next train and see if i can build my arsenal of ALRI supps:bb3:

    I was about to send out the possie to look for you
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    Following the log...Let us keep it clean in here fellas. Travis we're pretty protective of our members. Crowler was just letting you know to perhaps spend a couple of extra seconds and post things a bit more in depth even if it's to get your post count up to the min. to post pics.

    I think we're all on the same page and can continue without interuption to what looks like will be a nice log to follow. Good luck on your ALR stack.
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    Travis, enough already. Please do not post anything further in here until you and I talk. This is not bb.com and we have a reputation to uphold here at AM. You have been chosen as a Tester, in this you have obligations to ALR Industries. Whether you realize it or not, your log is a reflection on us as you are using our products. I don't mean this to be a lecture, I just want you to understand how things work over here at AM.

    My apologies to the AM Members and Staff. I hope we can get this worked out ASAP.

    Thanks,
    Viperspit & FitnFirm
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    Good luck on the log dude, I cannot wait untill I start mine!!!
    It's an early x-mas gift form ALRI!!!
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    I think we're all good now. Travis, Viper and FnF are in your corner. Don't let them down
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    Quote Originally Posted by Jayhawkk
    I think we're all good now. Travis, Viper and FnF are in your corner. Don't let them down

    Nice.






















    JK



    I should have made better posts but I don't have a ton of time and wanted to get the log up ASAP. Sorry for the trouble Jay.
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    Got the stack in the mail today! Log should start soon.:bb:
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    I'm still amazed at your avi..post that picture haha i need more motivation to do some chins.
    Applied Nutriceuticals Representative
    www.appliednutriceuticals.com

    FACEBOOK FAN PAGE:
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    zz....
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    Log starts Monday by the way.... Can't wait!
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    1/1/07 - Monday - Offday


    -Trial Day 1-


    -Supplements-

    -3 Restore caps
    -3 Jungle Warfare caps
    -2 Bad Ass Mass caps

    (All doses were spread out evenly throughout the day.)

    -5g creatine monohydrate
    -2 caps DS Basic Cuts


    -Cardio-

    None.



    -Diet Breakdown and Daily Totals-


    Total Calories: 3380 Calories

    Not bad considering today was New Years Day and I slept in till 2pm



    -General Overview of The Day-

    Felt surprisingly good today. I didn't get too wild for New Year's Eve so that probably helped. I started dosing the Evolution Stack. I seemed to have extra energy today and appetite seemed enhanced as well. This was my first day back on my bulking diet in almost 6 weeks. I haven't lifted in as long as well. I'm actually kinda sore from getting baseline numbers for my lifts. I did that on Saturday. Nothing else to report. I start lifting tomorrow...



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    ................
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    Baseline lifts/Weight/Measurements


    Bench Press: 160x4

    Row: 135x8

    Squat: 135x7

    Deadlift: 190x6











    Weight was down to 158lbs as of yesterday morning. All my body measurements are the same as whats posted in the front of the log.

    -Weight: 158lbs

    -Neck: 15.5 inches

    -Shoulders(all the way around, middle of delt): 45.75 inches

    -Right Bicep(flexed at peak): 14 inches

    -Left Bicep(flexed at peak): 14 inches

    -Chest(across nipples, exhaled): 38 inches

    -Waist(1 inch above belly button): 31 inches

    -Abdomen(1 inch below belly button): 32 inches

    -Right Quad(8 inches above knee): 23 inches

    -Left Quad(8 inches above knee): 22.75 inches

    -Right Calve(4 inches below knee): 14.5 inches

    -Left Calve(4 inches below knee): 14.5 inches




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    Dude, your pants fall down!
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    1/2/07 - Tuesday - Chest/Tris


    -Trial Day 2-


    -Supplements-

    -3 Restore caps
    -3 Jungle Warfare caps
    -2 Bad Ass Mass caps

    (All doses were spread out evenly throughout the day.)


    Preworkout:

    -2 caps DS Basic Cuts
    -3g Higher Power CEE
    -1/2 Cup Carbo Gain


    Postworkout:

    -1/2 Cup Carbo Gain

    -Cardio-

    None.


    -The Workout-


    Barbell Bench Press: 45x15, 95x10, 135x3, 150x5, 150x5

    Incline Dumbell Press: 40x8, 40x8, 50x5

    DB Tricep Ext.: 20x20, 40x7




    -NOTES-

    Started off real good but kinda fizzled out after the Incline DB's. I'm still feeling DOMS just from testing baseline numbers. I probably won't be able to move my arms tomorrow. Feels good to get the iron back in my hands though. Wrist felt good despite a little awkwardness on the DB's.


    Mood: Good

    Focus: 7

    Strength: 6

    Endurance: 6

    Pump: 7

    Vascularity: 6




    -Diet Breakdown and Daily Totals-

    Total Calories: 3420 calories



    -General Overview of The Day-

    Nothing special today. I got up and worked then came home and lifted. I was going to go to the gym but didn't feel like driving to and from. Workout was as good as can be expected with not lifting for 5-6 weeks and as bad as my diet has been. I'll get back on track after a week or so I hope.



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    Quote Originally Posted by smithsonga
    Dude, your pants fall down!

    LMAO, I knew I shouldn't have taken that pic!:bb2:
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    Quote Originally Posted by Travis71902
    LMAO, I knew I shouldn't have taken that pic!:bb2:
    Hey thats the style right, boxers showing so your cool !

    Looking good in here Travis !!!! Im waiting for this to kick yer ass in about 4-5 more days
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    God I look like **** right now. Thats just from taking 6 weeks off!
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    -Trial Day 3-


    -Supplements-

    -3 Restore caps
    -3 Jungle Warfare caps
    -2 Bad Ass Mass caps

    (All doses were spread out evenly throughout the day.)

    -5g creatine monohydrate
    -2 caps DS Basic Cuts


    -Cardio-

    None.



    -Diet Breakdown and Daily Totals-


    Total Calories: 3880 Calories





    -General Overview of The Day-

    I felt sick after taking my last dosage of the stack. I kept burping and it tasted weird I still feel sick hours later as I post this. Other than that just a regular day today. I am sore as all **** in the chest and front delts. Tri's aren't so bad.



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    -Trial Day 4-


    -Supplements-

    -3 Restore caps
    -3 Jungle Warfare caps
    -2 Bad Ass Mass caps

    (All doses were spread out evenly throughout the day.)

    -5g creatine monohydrate
    -2 caps DS Basic Cuts


    -Cardio-

    None.



    -Diet Breakdown and Daily Totals-


    Total Calories: 3750 Calories





    -General Overview of The Day-

    Wow. I woke up today and felt like I had been ran over by a Mack truck. I was up at 7am and felt like a complete zombie until about 10ish. I also felt a little quesy like last nite but that subsided as well. Appetite was definitley up for the day. I probably could have hit 4500 calories but I restrained myself. Overall I felt pretty good once I finally woke up and got a few meals in me. I layed down for a nap after work and ended passing out. I missed my workout and all. I woke back up late enough to get the cals I needed and then went back to sleep.




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    -Trial Day 5-


    -Supplements-

    -3 Restore caps
    -3 Jungle Warfare caps
    -2 Bad Ass Mass caps

    (All doses were spread out evenly throughout the day.)


    Preworkout:

    -2 caps DS Basic Cuts
    -3g Higher Power CEE
    -1/2 Cup Carbo Gain


    Postworkout:

    -1/2 Cup Carbo Gain

    -Cardio-

    None.


    -The Workout-


    Deadlift: 135x10, 155x8, 185x6, 185x6

    Barbell Row: 55x15, 95x10, 120x8, 135x5, 135x5

    Pullup: BWx5, BWx5, BWx4




    -NOTES-

    Alright, wierd workout. I;m probably still just getting in the groove of things after the 5-6 weeks off. Deadlifts went well. My set at 155 was with bad form and felt heavy. I had to readjust myself a bit. I got thru the 2 sets at 185 no problem. Form felt good. The weight felt good. Nice pump in my lower back and forearms from these. Rows went exceptionally well. I was happy with the numbers here and my lats felt great as always from these. Pullups I felt totally drained out. I could barely get the 5 reps and only managed 4 on the 3rd set. These will get better though. This was an unplanned workout and my only time to get them done was either on my lunch hour or at 1am after working two jobs back-to-back. I opted for the lunch hour Hence why I didn't do any arm work; I had no time. Good first back workout though.


    Mood: Good

    Focus: 7

    Strength: 7

    Endurance: 7

    Pump: 7

    Vascularity: 7




    -Diet Breakdown and Daily Totals-

    Total Calories: 3970 calories



    -General Overview of The Day-

    I woke up refreshed and ready to go today! It only took about 11 hours of sleep too. After my lunch workout I was off the wall. Felt great! Tons of energy, happy. I was even fairly energetic through working my 2nd shift job. Appetite didn't feel as strong but the numbers are the best of the log yet its not a problem. I'm feeling bigger already. I'm so happy to be lifting again! I'm gonna try legs.shoulders tomorrow and I'll get a weight update Sunday morning.



  29. New Member
    Travis71902's Avatar
    Join Date
    Dec 2006
    Posts
    92
    Rep Power
    142
    Level
    8
    Lv. Percent
    55.37%

    -Trial Day 6-


    -Supplements-

    -3 Restore caps
    -3 Jungle Warfare caps
    -2 Bad Ass Mass caps

    (All doses were spread out evenly throughout the day.)


    Preworkout:

    -Trial Packet Gaspari SuperPump250
    -2 caps DS Basic Cuts
    -3g Higher Power CEE
    -1/2 Cup Carbo Gain


    Postworkout:

    -1/2 Cup Carbo Gain

    -Cardio-

    None.


    -The Workout-


    Military Press: 45x20, 60x12, 80x8, 80x12, 95x6(Push Presses)

    DB Lateral Raise: 10x10, 10x10

    Rear Delt DB Row: 40x10, 40x10, 40x10

    BB Shrug: 135x15, 135x15, 155x12, 155x12




    -NOTES-

    I was planning on doing Shoulders and Legs but wasn't up for both. I think I'll just lift 4 days a week, separating legs and shoulders so I can hit them harder. My workout went real good. I was pretty happy with the numbers and I got a great pump. Neck, traps, delts, and even my lats were on fire by the end of the workout. I had to push press the last set of military press but got the 95x6 fine. Endurance and Pump felt increased. I was feeling pretty aggressive during this workout as opposed to others thus far. Nothing else notable really, just a good workout getting back into the groove of things.


    Mood: Good

    Focus: 7

    Strength: 7

    Endurance: 8

    Pump: 8

    Vascularity: 7




    -Diet Breakdown and Daily Totals-

    Total Calories: 2980 calories



    -General Overview of The Day-

    Pretty sore from my Back workout. Hammies and my entire back are killing me! Diet sucked today but I really slept in late Slight lethargy has been keeping me down since about Day 3. Like I noted during my workout aggression/intensity is up a bit. Mainly during physical activity, not so much during things like congested traffic or anything.



  30. New Member
    Travis71902's Avatar
    Join Date
    Dec 2006
    Posts
    92
    Rep Power
    142
    Level
    8
    Lv. Percent
    55.37%

    -Trial Day 7-


    -Supplements-

    -3 Restore caps
    -3 Jungle Warfare caps
    -2 Bad Ass Mass caps

    (All doses were spread out evenly throughout the day.)

    -5g creatine monohydrate
    -2 caps DS Basic Cuts


    -Cardio-

    None.



    -Diet Breakdown and Daily Totals-


    Total Calories: 3190 Calories





    -General Overview of The Day-

    Was planning on hitting legs today but wasn't up for it. Felt pretty unmotivated to do anything today and I had to work my night job so that was an additional bummer. Slept in late again and missed a meal so my cals were down but not terrible. I couldn't sleep when I got off work. Kinda restless all night.




  31. New Member
    maddenizor's Avatar
    Join Date
    Aug 2006
    Posts
    249
    Rep Power
    224
    Level
    13
    Lv. Percent
    37.08%

    Keep it up bro.
  32. New Member
    Travis71902's Avatar
    Join Date
    Dec 2006
    Posts
    92
    Rep Power
    142
    Level
    8
    Lv. Percent
    55.37%

    Week 1 Review


    Well my first week on the Evolution Stack is in the record books. Nothing too drastic to report whether it be positive or negative. Slight lethargy kicked in about "Day 3" and has stuck since. Noticeable increase in appetite with the exception of the weekend, but that was my own fault really. I noticed an increase in aggression during physical activity starting "Day 5-6." No change in libido as far as I can tell. I've experienced very minor headaches that last for a brief period of time, typically 5-10 minutes. On a more positive note I seem to be quite a bit leaner in the stomach area. This is probably the effect I've noticed the most next to the lethargy. I'm eating more and drinking more water so it doesn't seem to make sense. My weight is up 2lbs from 158-160lbs. Other than that its to early to make any other assumptions. So to sum it up:


    -Lethargy is up
    -Appetite is up
    -Libido is normal
    -Aggression is slightly up
    -Headaches are more frequent
    -Body Fat seems less
    -Weight is up 2 lbs
  33. rollin' on dubs!
    WannaBeHulk's Avatar
    Stats
    5'9"  178 lbs.
    Join Date
    Dec 2005
    Age
    30
    Posts
    923
    Rep Power
    569
    Level
    23
    Lv. Percent
    52.3%

    good log so far. hopefully it starts kickin in harder. so do you think the nutrient repartitioning effects are good? i was hoping you would have better results to report but its still early. im starting my evolution stack later this month!
  34. New Member
    Travis71902's Avatar
    Join Date
    Dec 2006
    Posts
    92
    Rep Power
    142
    Level
    8
    Lv. Percent
    55.37%

    Quote Originally Posted by WannaBeHulk
    good log so far. hopefully it starts kickin in harder. so do you think the nutrient repartitioning effects are good? i was hoping you would have better results to report but its still early. im starting my evolution stack later this month!
    Its only been a week. Not sure what you were expecting. I'm coming off of 6 weeks of downtime too.
  35. New Member
    Travis71902's Avatar
    Join Date
    Dec 2006
    Posts
    92
    Rep Power
    142
    Level
    8
    Lv. Percent
    55.37%

    -Trial Day 8-


    -Supplements-

    -3 Restore caps
    -3 Jungle Warfare caps
    -2 Bad Ass Mass caps

    (All doses were spread out evenly throughout the day.)

    -5g creatine monohydrate
    -2 caps DS Basic Cuts


    -Cardio-

    None.



    -Diet Breakdown and Daily Totals-


    Total Calories: 3710 Calories





    -General Overview of The Day-

    Ummm, I watched the football game instead of doing legs Appetite was strong today. I gotta work both jobs tomorrow so I'll might try and get a workout in during my lunch then lift again Wed, Thurs, and Fri. I wish I had more time...


  36. New Member
    Travis71902's Avatar
    Join Date
    Dec 2006
    Posts
    92
    Rep Power
    142
    Level
    8
    Lv. Percent
    55.37%

    -Trial Day 9-


    -Supplements-

    -3 Restore caps
    -3 Jungle Warfare caps
    -2 Bad Ass Mass caps

    (All doses were spread out evenly throughout the day.)


    Preworkout:

    -2 caps DS Basic Cuts
    -3g Higher Power CEE
    -1/2 Cup Carbo Gain


    Postworkout:

    -1/2 Cup Carbo Gain

    -Cardio-

    None.


    -The Workout-


    Barbell Bench Press: 45x15, 95x10, 135x3, 155x5, 155x5

    Incline Barbell Press: 65x10, 100x8, 125x5, 125x5

    DB Flyes: 30x8, 30x8




    -NOTES-

    I worked on my lunch hour and ran out of time or else I would've done more. The workout was good. Strength felt better than last week. The flyes seemed to really zero in on my chest. I was definitely pumped after doing these. My endurance seemed up as well. I like working out on my lunch hour because I'm usually drained and unmotivated after a full day of working 2 jobs and or school. Only problem is the amount I can do. Still a solid day though.


    Mood: Good

    Focus: 7

    Strength: 7

    Endurance: 8

    Pump: 7

    Vascularity: 7




    -Diet Breakdown and Daily Totals-

    Total Calories: 3950 calories



    -General Overview of The Day-

    Nothing really out of the ordinary today, Appetite was definitely strong.



  37. New Member
    Travis71902's Avatar
    Join Date
    Dec 2006
    Posts
    92
    Rep Power
    142
    Level
    8
    Lv. Percent
    55.37%

    -Trial Day 10-


    -Supplements-

    -3 Restore caps
    -3 Jungle Warfare caps
    -2 Bad Ass Mass caps

    (All doses were spread out evenly throughout the day.)


    Preworkout:

    -2 caps DS Basic Cuts
    -3g Higher Power CEE
    -1/2 Cup Carbo Gain


    Postworkout:

    -1/2 Cup Carbo Gain

    -Cardio-

    None.


    -The Workout-


    Deadlift: 135x10, 155x8, 190x5, 190x5

    Barbell Row: 55x15, 95x10, 120x8, 140x5, 140x5

    Pullup: BWx6, BWx6, BWx6




    -NOTES-

    I didn't write down any notes for this workout. I did get a solid pump overall in my back.


    Mood: Tired

    Focus: 7

    Strength: 7

    Endurance: 7

    Pump: 7

    Vascularity: 7




    -Diet Breakdown and Daily Totals-

    Total Calories: 3760 calories



    -General Overview of The Day-

    Diet was good today and I moved some ok numbers during my workout today. I was feeling pretty lethargic though. My muscles are looking fuller and seem bigger than even just 10 days ago. Vascularity seems better thoughout the day, not just during a workout.



  38. New Member
    Travis71902's Avatar
    Join Date
    Dec 2006
    Posts
    92
    Rep Power
    142
    Level
    8
    Lv. Percent
    55.37%

    -Trial Day 11-


    -Supplements-

    -3 Restore caps
    -3 Jungle Warfare caps
    -2 Bad Ass Mass caps

    (All doses were spread out evenly throughout the day.)

    -5g creatine monohydrate
    -2 caps DS Basic Cuts


    -Cardio-

    None.



    -Diet Breakdown and Daily Totals-


    Total Calories: 3350 Calories





    -General Overview of The Day-

    Diet was a bit low but I didn't lift so no biggie. I think the Stack is starting to hit me a bit. I was pissed ALL day today. Seriously. I kept wanting to break **** and hurt people. Libido is up a bit as well. Just feeling a little hornier I guess. I had to go to the club for a few drinks to relax a bit


  39. New Member
    Travis71902's Avatar
    Join Date
    Dec 2006
    Posts
    92
    Rep Power
    142
    Level
    8
    Lv. Percent
    55.37%

    -Trial Day 12-


    -Supplements-

    -3 Restore caps
    -3 Jungle Warfare caps
    -2 Bad Ass Mass caps

    (All doses were spread out evenly throughout the day.)


    Preworkout:

    -2 caps DS Basic Cuts
    -3g Higher Power CEE
    -1/2 Cup Carbo Gain


    Postworkout:

    -1/2 Cup Carbo Gain

    -Cardio-

    None.


    -The Workout-


    Military Press: 45x20, 65x12, 85x7, 85x10

    DB Lateral Raise: 10x10, 10x10

    Rear Delt DB Row: 40x10, 40x10, 40x10

    BB Shrug: 135x15, 135x15, 155x15, 155x15




    -NOTES-

    I got a real good pump during todays workout. I didn't really increase weight at all but the workout felt good.


    Mood: Good

    Focus: 7

    Strength: 7

    Endurance: 8

    Pump: 8

    Vascularity: 8




    -Diet Breakdown and Daily Totals-

    Total Calories: 3190 calories



    -General Overview of The Day-

    Started the day off kinda angry but I was feeling pretty happy after my workout @ lunch. Diet was under what I wanted but I was eating some better foods today so calories weren't as high. Not feeling as lethargic today as I have been. Nothing else to note.



  40. New Member
    Travis71902's Avatar
    Join Date
    Dec 2006
    Posts
    92
    Rep Power
    142
    Level
    8
    Lv. Percent
    55.37%

    -Trial Day 13-


    -Supplements-

    -3 Restore caps
    -3 Jungle Warfare caps
    -2 Bad Ass Mass caps

    (All doses were spread out evenly throughout the day.)

    -5g creatine monohydrate
    -2 caps DS Basic Cuts


    -Cardio-

    None.



    -Diet Breakdown and Daily Totals-


    Total Calories: 3170 Calories





    -General Overview of The Day-

    NOthing special today. Just a regular offday. Shoulders aren't really sore at all. Calories are ok for an offday but I need more still


  

  
 

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