Travis71902 Presents: ALRI's EVOLUTION Stack

[Travis71902]

Week 3 Review​

Okay, 3 weeks in on the Evolution Stack. I don't think any of the positive effects really started kicking in until about the end of Week 2. Thats when I noticed a difference inside the gym. The first 2 weeks seem to consist of only neutral/slightly negative effects during my daily routine and no effects during my workout. Towards the end of Week 2 I started to see a decrease in neutral/negative effects and an increase in positive effects during workouts. My Leg workout on Day 14 seemed to be a turning point. Energy, Strength, Drive, and Endurance have all seem to be boosted during my workouts over the past week. Lethargy is still present most of the time and my appetite fluctuates quite a bit but nothing else lately. I have NOT seen one bit of an increase in acne which seems weird for the supplements I'm testing: Test booster, AI? My skin feels slightly more oily though. My body weight is to 164lbs as of Sunday Morning. This is an overall increase of 6lbs thus far. Vascularity in my arms/forearms seems more noticeable. Nothing else to note that I can think of. I hope I can run the full 8 weeks rather than 30 days...It feels like it just started kicking in but I only have 9 days left





-Endurance/Energy up during workouts
-Overall Vascularity improved
-Noticeable Strength gains on the horizon
-Lethargy fluctuates
-Appetite fluctuates
-Libido is normal
-Aggression has leveled off to what seems normal
-Headaches still occur but with less frequency(2-3 a week)
-No increase in ACNE
-Skin seems more oily
-Weight is up 6 lbs overall

 

[Travis71902]

-Trial Day 22-


-Supplements-

-3 Restore caps
-3 Jungle Warfare caps
-2 Bad Ass Mass caps

(All doses were spread out evenly throughout the day.)

-5g creatine monohydrate
-2 caps DS Basic Cuts


-Cardio-

None.



-Diet Breakdown and Daily Totals-


Total Calories: 3760





-General Overview of The Day-

Balls to the walls this week. I got a ton of stuff I needed to get done today so I'm ready to tear it up in the gym the rest of the week.

 

[Travis71902]

-Trial Day 23-


-Supplements-

-3 Restore caps
-3 Jungle Warfare caps
-2 Bad Ass Mass caps

(All doses were spread out evenly throughout the day.)


Preworkout:

-2 caps DS Basic Cuts
-3g Higher Power CEE
-1/2 Cup Carbo Gain


Postworkout:

-1/2 Cup Carbo Gain

-Cardio-

None.


-The Workout-


Squat: 95x10, 115x8, 135x8, 155x6, 165x6, 185x8

Front Squat: 45x8, 95x8, 115x8

Leg Extension: 85x10, 120x10, 120x10

Leg Curl: 65x8, 95x8, 95x5



-NOTES-



Mood: Good

Focus: 8

Strength: 9

Endurance: 8

Pump: 9

Vascularity: 8




-Diet Breakdown and Daily Totals-

Total Calories: 3620



-General Overview of The Day-

Leg day went AWESOME again! I got 3 extra reps compared to last time on Squats @ 185! The Curls and Extensions left my legs like jello. I could barely get out of the gym and up the stairs when I got home. Also, diet was good. Can't complain about today, I'm sure I will tomorrow though. Intensity was definitely up during tonights session.

 

[Travis71902]

-Trial Day 24-


-Supplements-

-3 Restore caps
-3 Jungle Warfare caps
-2 Bad Ass Mass caps

(All doses were spread out evenly throughout the day.)


Preworkout:

-2 caps DS Basic Cuts
-3g Higher Power CEE
-1/2 Cup Carbo Gain


Postworkout:

-1/2 Cup Carbo Gain

-Cardio-

None.


-The Workout-


Barbell Bench Press: 65x15, 95x8, 135x5, 155x5, 180x3 **PR**

Incline Barbell Press: 95x8, 135x5, 140x5 **PR**

DB Flyes: 30x10, 30x9

DB Overhead Tri. Ext.: 30x10, 30x10



-NOTES-

PR's speak for themselves. I've NEVER lifted this heavy before! Especially after only being 3 weeks back into lifting after a 6 week layoff. Amazing. Triceps were feeling huge along with my upper chest and front delts. Great workout today.



Mood: Good

Focus: 8

Strength: 9

Endurance: 8

Pump: 8

Vascularity: 8




-Diet Breakdown and Daily Totals-

Total Calories: 3360 calories



-General Overview of The Day-

I'm off the wall because of my gym PR's. Diet was OK, but I could've ate more. Definitely feeling and looking bigger inside and outside the gym. Legs are VERY sore from yesterday though.

 

[Travis71902]

-Trial Day 25-


-Supplements-

-3 Restore caps
-3 Jungle Warfare caps
-2 Bad Ass Mass caps

(All doses were spread out evenly throughout the day.)

-5g creatine monohydrate
-2 caps DS Basic Cuts


-Cardio-

None.



-Diet Breakdown and Daily Totals-


Total Calories: 3820 calories





-General Overview of The Day-

I wanted to do back today but I'm so sore I figured my numbers would suffer in all lifts. Got my calorie numbers back up there though. I'm pretty much sore everywhere except my back. Arms, legs, chest are hurting...I love it.

 

[Travis71902]

-Trial Day 26-


-Supplements-

-3 Restore caps
-3 Jungle Warfare caps
-2 Bad Ass Mass caps

(All doses were spread out evenly throughout the day.)


Preworkout:

-2 caps DS Basic Cuts
-3g Higher Power CEE
-1/2 Cup Carbo Gain


Postworkout:

-1/2 Cup Carbo Gain

-Cardio-

None.


-The Workout-


Deadlift: 135x8, 185x5, 185x5, 205x5, 225x5, 235x1

Barbell Row: 115x8, 135x8, 155x8 *PR*

Pullup: BWx7, BWx7, BWx6




-NOTES-

Good back day today. Increased my reps on Rows for another PR @ 155x8. Deadlifts aren't really going anywhere which is weird. I am doing a lot more volume with them than I normally do though. My entire back got swollen form the workout. The Rows and Pullups had my lats and middleback pumped up great. Deadlift had my forearms feeling like rocks! Despite the Deadlift I can't complain, my Rows are going great!


Mood: Good

Focus: 8

Strength: 8

Endurance: 8

Pump: 8

Vascularity: 8




-Diet Breakdown and Daily Totals-

Total Calories: 3790 calories



-General Overview of The Day-

Great day overall. Haven't had any negative sides at all recently. Its all positive energy in the gym right now! Diet was strong again. I ate everything in sight today. Legs are still kinda sore but chest and delts aren't bad at all.

 

[Travis71902]

-Trial Day 27-


-Supplements-

-3 Restore caps
-3 Jungle Warfare caps
-2 Bad Ass Mass caps

(All doses were spread out evenly throughout the day.)


Preworkout:

-2 caps DS Basic Cuts
-3g Higher Power CEE
-1/2 Cup Carbo Gain


Postworkout:

-1/2 Cup Carbo Gain

-Cardio-

None.


-The Workout-


Military Press: 45x15, 65x8, 85x8, 100x5 **PR**

DB Lateral Raise: 10x10, 10x10

Rear Delt DB Row: 45x10, 45x10, 45x10

BB Shrug: 135x15, 155x12, 185x10, 185x10




-NOTES-

Kinda felt out of it today and my workout reflected it. I got an extra rep in on BB Military Press but I was hoping for more. I didn't increase any of the other lifts either. Just one of those days I guess. No biggie though. The Military Press was still a PR from what I can see form my log book. Delts were as pumped as ever. Vascularity was noticeable in my neck and chest area again.


Mood: OK

Focus: 7

Strength: 7

Endurance: 8

Pump: 8

Vascularity: 8




-Diet Breakdown and Daily Totals-

Total Calories: 3440 calories



-General Overview of The Day-

Average workout and Average diet. Meh, I'm being hard on myself. I really wanted to rock the end of this log and this workout is an eyesore for me. Kinda pissed off right now..

 

[Travis71902]

-Trial Day 28-


-Supplements-

-3 Restore caps
-3 Jungle Warfare caps
-2 Bad Ass Mass caps

(All doses were spread out evenly throughout the day.)

-5g creatine monohydrate
-2 caps DS Basic Cuts


-Cardio-

None.



-Diet Breakdown and Daily Totals-


Total Calories: 3750 calories





-General Overview of The Day-

I'm exhausted today. I'm taking today off. Keeping up with two jobs, school, and heavy lifting can become a ****load of work. Appetite was good and calories ended up strong. I'll probably take pics tomorrow since its exactly 4 weeks since I started the log and for the DS contest.

 

[Travis71902]

-Trial Day 29-


-Supplements-

-3 Restore caps
-3 Jungle Warfare caps
-2 Bad Ass Mass caps

(All doses were spread out evenly throughout the day.)

-5g creatine monohydrate
-2 caps DS Basic Cuts


-Cardio-

None.



-Diet Breakdown and Daily Totals-


Total Calories: 3290 calories





-General Overview of The Day-

Slept in today. I needed it. I felt great today. Got some MUCH NEEDED rest and relaxation. I took pics today and compared them to the start pics and I must say I'm happy. VERY happy actually with what I did in 4 weeks. I'll get everything including a final review, pics, measurements and lift comparisons up soon.

 

[Travis71902]

-Trial Day 30-


-Supplements-

-3 Restore caps
-3 Jungle Warfare caps
-2 Bad Ass Mass caps

(All doses were spread out evenly throughout the day.)


Preworkout:

-2 caps DS Basic Cuts
-3g Higher Power CEE
-1/2 Cup Carbo Gain


Postworkout:

-1/2 Cup Carbo Gain

-Cardio-

None.


-The Workout-


Squat: 95x10, 115x8, 135x6, 165x6, 195x6 **PR**

Leg Extension: 85x10, 125x10, 125x10

Leg Curl: 75x10, 95x10, 95x10



-NOTES-

Final Day of the log, Final Workout. Went great! Couldn't have ended this log better! 195x6!!!!!!! Thats AWESOME for my chicken-ass legs! I opted not to do front squats since my legs were destroyed. I still did the 2 machines and actually turned out some food numbers on those as well. Intensity was so strong during my workout! I just kept going. I can't convey how good I feel about this workout!

Mood: Good

Focus: 9

Strength: 9

Endurance: 9

Pump: 9

Vascularity: 7




-Diet Breakdown and Daily Totals-

Total Calories: 3720



-General Overview of The Day-

Great Final day today. It all came together really. Awesome!

 

[Travis71902]

Current Measurements


-2/1/07-


-Neck: 15.75 inches +.25 inch

-Shoulders(all the way around, middle of delt): 46.75 inches +1.0 inch

-Right Bicep(flexed at peak): 14.5 inches +.5 inch

-Left Bicep(flexed at peak): 14.5 inches +.5 inch

-Chest(across nipples, exhaled): 39.5 inches +1.5 inches

-Waist(1 inch above belly button): 31.5 inches +.5 inch

-Abdomen(1 inch below belly button): 33 inches +1.0 inch

-Right Quad(8 inches above knee): 23.5 inches +.5 inch

-Left Quad(8 inches above knee): 23.25 inches +.5 inch

-Right Calve(4 inches below knee): 15 inches +.5 inch

-Left Calve(4 inches below knee): 15 inches +.5 inch





Current Lifts


-2/1/07-


Bench Press: 180x3 +20lbs; -1 Rep

Row: 155x8 +20lbs; No Change In Reps

Squat: 195x6 +60lbs; -1 Rep

Deadlift: 225x5 +35lbs; -1 Rep



Progress Picture Comparison


-1/1/07- To 1/28/07-

 

[asianbabe]

heyyy trav you've grown!!!!!! lean n mean!

why you get banned from bb miss ya!

 

[Travis71902]

-Trial Day 31-


-Supplements-

-3 Restore caps
-3 Jungle Warfare caps
-2 Bad Ass Mass caps

(All doses were spread out evenly throughout the day.)


Preworkout:

-2 caps DS Basic Cuts
-3g Higher Power CEE
-1/2 Cup Carbo Gain


Postworkout:

-1/2 Cup Carbo Gain


-Cardio-

None.


-The Workout-


Barbell Bench Press: 45x20, 115x8, 145x4, 165x2, 185x2 **PR**

Incline Barbell Press: 115x10, 135x5, 150x4 **PR**

DB Flyes: Ran out of time

DB Overhead Tri. Ext.: 20x15, 35x15, 35x15



-NOTES-


Still rocking the PR's on my chest day! the 150x4 on Incline Bench was awesome, especially right after getting a PR on Flat Bench! This workout went real smooth, I wish I could have done more but it was still a great workout. Serious pump in my tris and front delts. Chest wasn't too bad either. I'll be feeling this workout tomorrow for sure..


Mood: Good

Focus: 9

Strength: 9

Endurance: 8

Pump: 8

Vascularity: 8




-Diet Breakdown and Daily Totals-

Total Calories: 3190 calories



-General Overview of The Day-

Great day to start the stack back up Wish I had ate more but no biggie. Numbers are still rising and I'm feeling bigger with everday passed.

 

[Travis71902]

-Trial Day 32-


-Supplements-

-3 Restore caps
-3 Jungle Warfare caps
-2 Bad Ass Mass caps

(All doses were spread out evenly throughout the day.)


Preworkout:

-2 caps DS Basic Cuts
-3g Higher Power CEE
-1/2 Cup Carbo Gain


Postworkout:

-1/2 Cup Carbo Gain

-Cardio-

None.


-The Workout-


Deadlift: 135x8, 165x4, 205x3, 235x3

Barbell Row: 115x8, 135x8, 160x6 *PR*

Close-Grip Pullup: BWx5, BWx5

Wide-Grip Pullup: BWx5, BWx5

DB Pullover: 35x10, 35x13


-NOTES-

Great back workout. Another PR on Rows! Deadlift went good. Form was great thru each set. I think my numbers here are gonna start going up a bit. Got a real nice stretch thru the full range pullups. I tried going with 2 different grips today and kinda like the variety. I did some DB pullovers as well to get some more lat work in. The upper chest could always use the work as well Seriously pumped from this workout. Felt like I was on NO. Lats, forearms, biceps, lower back, middle back, even my traps were somewhat pumped.


Mood: Good

Focus: 8

Strength: 8

Endurance: 8

Pump: 9

Vascularity: 8




-Diet Breakdown and Daily Totals-

Total Calories: 3325 calories



-General Overview of The Day-

Feeling the chest workout from yesterday. Tris are very sore. Had a good workout though for back. Diet was good. I'm taking the weekend off and then it'll be back to work Monday and Tuesday for Shoulders and Legs.

 

[Travis71902]

-Trial Day 35-


-Supplements-

-3 Restore caps
-3 Jungle Warfare caps
-2 Bad Ass Mass caps

(All doses were spread out evenly throughout the day.)


Preworkout:

-2 caps DS Basic Cuts
-3g Higher Power CEE
-1/2 Cup Carbo Gain


Postworkout:

-1/2 Cup Carbo Gain

-Cardio-

None.


-The Workout-


Military Press: 45x15, 75x8, 100x5, 95x7

DB Lateral Raise: 10x10, 10x10

DB Front Raise: 10x10, 10x10

Rear Delt DB Row: 50x10, 50x10, 50x8

BB Shrug: 135x20, 135x20, 135x20




-NOTES-




Mood: Good

Focus: 8

Strength: 7

Endurance: 8

Pump: 8

Vascularity: 7




-Diet Breakdown and Daily Totals-

Total Calories: 3360 calories



-General Overview of The Day-

 

[Travis71902]

-Trial Day 36-


-Supplements-

-3 Restore caps
-3 Jungle Warfare caps
-2 Bad Ass Mass caps

(All doses were spread out evenly throughout the day.)


Preworkout:

-2 caps DS Basic Cuts
-3g Higher Power CEE
-1/2 Cup Carbo Gain


Postworkout:

-1/2 Cup Carbo Gain

-Cardio-

None.


-The Workout-


Squat: 95x10, 115x8, 135x6, 155x6, 175x6

Leg Extension: 85x10, 125x10, 125x10

Leg Curl: 75x10, 95x10, 95x10

Rack Pull: 135x5, 225x5, 245x5, 275x5 **PR**


-NOTES-

OK day for legs. I wasn't feeling squats and made no improvement on them today. I did get some serious ass rack pulls done to make up for it though.

Mood: Good

Focus: 8

Strength: 8

Endurance: 8

Pump: 8

Vascularity: 7




-Diet Breakdown and Daily Totals-

Total Calories: 3525



-General Overview of The Day-

I'm starting to feel sick and I think the workout didn't help. I got in plenty of food and made good progress with the rack pulls though.

 

[Travis71902]

That was the last workout I had until today. I was sick as hell Wednesday through Saturday. Started out as a sore throat and I thought I was gonna be ok but I ended up getting a fever and headache. I barely had the energy to go to work let alone lift dem heavy ass weights I stuck with my EVO dosages and actually was able to keep my diet up throughout my downtime though with Friday as an exception. Sorry I got sick guys, I hate it when this happens. I'm gonna get the numbers back up ASAP though



Day 37 - Wednesday

Calories: 3290

Day 38 - Thursday

Calories: 2970

Day 39 - Friday

Calories: 2720

Day 40 - Saturday

Calories: 3060

 

[Travis71902]

-Trial Day 41-


-Supplements-

-3 Restore caps
-3 Jungle Warfare caps
-2 Bad Ass Mass caps

(All doses were spread out evenly throughout the day.)


Preworkout:

-2 caps DS Basic Cuts
-3g Higher Power CEE
-1/2 Cup Carbo Gain


Postworkout:

-1/2 Cup Carbo Gain


-Cardio-

None.


-The Workout-


Barbell Bench Press: 45x15, 95x8, 135x6, 160x6, 180x2

Incline Barbell Press: 45x10, 115x5, 115x5, 115x5

DB Flyes: Didn't do em.

Pulldowns: i did like 8 sets of these at varying weights, 80-120lbs.

DB Pullovers: 40x8, 40x8, 50x8


-NOTES-

Good day considering I'm still coughing like hell and don't feel 100% Bench felt very heavy for the first time in a long time and Incline was even worse. I kinda took it down a notch for today but still moved enough weight to keep me growing. Arms and chest were extremely pumped throughout the workout. Upper chest was looking slightly vascular after the pullovers.



Mood: Better

Focus: 8

Strength: 8

Endurance: 8

Pump: 8

Vascularity: 8




-Diet Breakdown and Daily Totals-

Total Calories: 3720 calories



-General Overview of The Day-

Just trying to get back into it after being sick. Veryt hungry today.

 

[Travis71902]

-Trial Day 42-


-Supplements-

-3 Restore caps
-3 Jungle Warfare caps
-2 Bad Ass Mass caps

(All doses were spread out evenly throughout the day.)

-5g creatine monohydrate
-2 caps DS Basic Cuts


-Cardio-

None.



-Diet Breakdown and Daily Totals-


Total Calories: 3390 calories





-General Overview of The Day-

Still not feeling 100%. Chest and tri's are very sore form yesterdays workout. I noticed my muscles are looking very full this morning almost like I had a pump going. Nothing else to report on. I haven't noticed any of the sides lately like I had during the first 2 weeks of this log. Appetite has been steady. The calories are down a bit but I'm eating cleaner so its harder to get the big numbers like I was before.

 

[Travis71902]

-Trial Day 43-


-Supplements-

-3 Restore caps
-3 Jungle Warfare caps
-2 Bad Ass Mass caps

(All doses were spread out evenly throughout the day.)


Preworkout:

-2 caps DS Basic Cuts
-3g Higher Power CEE
-1/2 Cup Carbo Gain


Postworkout:

-1/2 Cup Carbo Gain

-Cardio-

None.


-The Workout-


Deadlift: 135x6, 185x6, 205x3, 255x2 *PR*

Barbell Row: 135x8, 155x8, 165x6 *PR*

Close-Grip Pullup: BWx6, BWx6

Wide-Grip Pullup: BWx5, BWx7

BB Curl: 45x12, 55x10, 55x8


-NOTES-

Great workout. I PR'ed on Deadlifts and on Rows again as well! I was really feeling strong throughout the workout. I warmed up with the Pullups and then did the Deadlifts. Next was Rows which I thought would suffer cause I usually don't start with Pullups but I stayed strong and knocked out a real heavy set of 165x6! My foreamrs were pretty much rocks by the end of this workout and the BB Curls just finished the workout nicely. Full blown pump in my arms and back today!


Mood: Good

Focus: 8

Strength: 9

Endurance: 8

Pump: 9

Vascularity: 8




-Diet Breakdown and Daily Totals-

Total Calories: 3260 calories



-General Overview of The Day-

Another good day. I was still a tiny bit sore from the Chest workout but not enough to affect me. The workout went great and I got another 2 PR's. Diet was OK. I wish I was eating more though. Muscles are still feeling really solid.

 

[Travis71902]

-Trial Day 44-


-Supplements-

-3 Restore caps
-3 Jungle Warfare caps
-2 Bad Ass Mass caps

(All doses were spread out evenly throughout the day.)

-5g creatine monohydrate
-2 caps DS Basic Cuts


-Cardio-

None.



-Diet Breakdown and Daily Totals-


Total Calories: 3190 calories





-General Overview of The Day-

Feeling good today. Back and arms are very sore. My biceps are sore for the first time in a while! Forearms a little bit too. Diet was down a bit today.

 

[Travis71902]

-Trial Day 45-


-Supplements-

-3 Restore caps
-3 Jungle Warfare caps
-2 Bad Ass Mass caps

(All doses were spread out evenly throughout the day.)


Preworkout:

-2 caps DS Basic Cuts
-3g Higher Power CEE
-1/2 Cup Carbo Gain


Postworkout:

-1/2 Cup Carbo Gain

-Cardio-

None.


-The Workout-


Military Press: 55x10, 75x10, 105x6 *PR*, 95x6

DB Lateral Raise: 15x10, 15x8

DB Front Raise: 15x10, 15x10

Rear Delt DB Row: 50x8, 50x8, 50x12

BB Shrug: 135x20, 135x20, 155x15




-NOTES-

Good Shoulder day. PR'ed on the Military Press! I also oncreased the weight on the Front Raise and Lateral Raise by lbs per dumbell. I could deffinitley feel the increase. These 2 lifts felt very heavy for my weak little shoulders. The Rear Delt Rows felt kinda heavy for the first two sets but then I knocked out 12 reps on the last one I'm just keeping the weight light and reps high for my Shrugs. I'm really focusing on form here and getting some good work in on my traps. Shoulders are absolutely hit right now. I can barely pick my arms up. Great pump throughout my arms and upper chest/trap area!


Mood: Good

Focus: 8

Strength: 9

Endurance: 8

Pump: 9

Vascularity: 9




-Diet Breakdown and Daily Totals-

Total Calories: 3620 calories



-General Overview of The Day-

Great workout and appetite was up! Definitely looking better in the mirror and still feeling fuller all around.

 

[Travis71902]

-Trial Day 46/47-


-Supplements-

-3 Restore caps
-3 Jungle Warfare caps
-2 Bad Ass Mass caps

(All doses were spread out evenly throughout the day.)

-5g creatine monohydrate
-2 caps DS Basic Cuts


-Cardio-

Ski'ed for 8 hours..Does that count?



-Diet Breakdown and Daily Totals-


Total Calories: I didn't track calories over these two days.



-General Overview of The Day-

I went skiing up @ Caberfae in Northern Michigan and had a blast. Needless to say I did not lift at all. I did bring all my supps with me in a little vitamin carrier thing though. I ate plenty of cals but it was garbage, and EXPENSIVE garbage at that! Heres a pic from atop one of the slopes...One of the EASY slopes mind you:

 

[Travis71902]

-Trial Day 48-


-Supplements-

-3 Restore caps
-3 Jungle Warfare caps
-2 Bad Ass Mass caps

(All doses were spread out evenly throughout the day.)


Preworkout:

-2 caps DS Basic Cuts
-3g Higher Power CEE
-1/2 Cup Carbo Gain


Postworkout:

-1/2 Cup Carbo Gain

-Cardio-

None.


-The Workout-


Squat: 95x10, 115x8, 135x6, 155x6, 180x6

Leg Extension: 85x10, 125x10, 125x10, 150x5

Leg Curl: 75x10, 95x10, 95x10, 115x8



-NOTES-

After skiing all day yesterday my legs were a little sore but I wanted to get a Leg day in anyways. I just kinda took it easy, not going to heavy or too much. Ended up being a pretty good workout! My quads were totally pumped and felt on fire.




Mood: Good

Focus: 8

Strength: 8

Endurance: 8

Pump: 8

Vascularity: 7




-Diet Breakdown and Daily Totals-

Total Calories: 3435



-General Overview of The Day-

I was feeling kinda lethargic and my legs were already sore from skiing but I went ahead and lifted anyways. I made the right decision cause the workout felt great. Good feelings going into the workout and despite any changes in my numbers I felt it was progress. I got some healthier foods in today as opposed to what I ate over the weekend.

 

[Travis71902]

-Trial Day 49-


-Supplements-

-3 Restore caps
-3 Jungle Warfare caps
-2 Bad Ass Mass caps

(All doses were spread out evenly throughout the day.)

-5g creatine monohydrate
-2 caps DS Basic Cuts


-Cardio-

None.



-Diet Breakdown and Daily Totals-


Total Calories: 3190



-General Overview of The Day-

Bleh, I hate Mondays. I'm feeling burnt out. Definitely sore from yesterday and the weekend. Wasn't terribly hungry and only got 3190 cals.

 

[Travis71902]

-Trial Day 50-


-Supplements-

-3 Restore caps
-3 Jungle Warfare caps
-2 Bad Ass Mass caps

(All doses were spread out evenly throughout the day.)


Preworkout:

-2 caps DS Basic Cuts
-3g Higher Power CEE
-1/2 Cup Carbo Gain


Postworkout:

-1/2 Cup Carbo Gain


-Cardio-

None.


-The Workout-


Barbell Bench Press: 45x15, 115x8, 135x5, 160x3, 190x2 **PR**

Incline Barbell Press: 115x8, 135x6, 160x3 **PR**

DB Tri. Ext.: 40x10, 40x10

DB Pullovers: 40x10, 40x10


-NOTES-

Outstanding workout! Felt very strong/agressive today. I didn't do a lot of volume but I managed to eek out 2 more PR's! I was unhappy aboput my last chest day and that really drove me thru this one. I managed 190lbs for 2 reps on bench press and 160lbs for 3 reps on incline bench press. Both of which are very good for me, the best yet. I'm VERY happy with 190x2!



Mood: Good

Focus: 8

Strength: 9

Endurance: 8

Pump: 8

Vascularity: 8




-Diet Breakdown and Daily Totals-

Total Calories: 3680 calories



-General Overview of The Day-

The workout speaks for itself and my diet on spot too. I was feeling pretty aggressive going into this workout and wanted to make some PR's to make up for last time. I just focused all that aggression into moving the bar! Great day..

 

[Travis71902]

-Trial Day 51-


-Supplements-

-3 Restore caps
-3 Jungle Warfare caps
-2 Bad Ass Mass caps

(All doses were spread out evenly throughout the day.)

-5g creatine monohydrate
-2 caps DS Basic Cuts


-Cardio-

None.



-Diet Breakdown and Daily Totals-


Total Calories: 3740



-General Overview of The Day-

Nothing special to note. I'm sore as hell, imagine that! Chest and tris feel rocked. I got plenty of cals in today though to get the muscles generating new tissue from yesterday's workout.

 

[Travis71902]

-Trial Day 52-


-Supplements-

-3 Restore caps
-3 Jungle Warfare caps
-2 Bad Ass Mass caps

(All doses were spread out evenly throughout the day.)


Preworkout:

-2 caps DS Basic Cuts
-3g Higher Power CEE
-1/2 Cup Carbo Gain


Postworkout:

-1/2 Cup Carbo Gain

-Cardio-

None.


-The Workout-


Deadlift: 135x6, 185x6, 205x3, 255x4 *PR*

Barbell Row: 135x8, 155x8, 165x7 *PR*

Close-Grip Pullup: BWx6, BWx7

Wide-Grip Pullup: BWx6, BWx6




-NOTES-

Great workout. I managed another PR on Deadlift today! I pulled up 255lbs 4 times, and extra 2 reps compared with last workout! I also got an extra rep on Rows for a PR @ 165x7. After knocking out some Pullups I was done. My forearms were so pumped they hurt and I just wanted to EAT!!

Mood: Good

Focus: 8

Strength: 9

Endurance: 7

Pump: 8

Vascularity: 8




-Diet Breakdown and Daily Totals-

Total Calories: 3490 calories



-General Overview of The Day-

Great day for Back! Numbers are still moving up, I'm amazed! This stack has been tremendous for me.

 

[Travis71902]

-Trial Day 53-


-Supplements-

-3 Restore caps
-3 Jungle Warfare caps
-2 Bad Ass Mass caps

(All doses were spread out evenly throughout the day.)

-5g creatine monohydrate
-2 caps DS Basic Cuts


-Cardio-

None.



-Diet Breakdown and Daily Totals-


Total Calories: 3440



-General Overview of The Day-

I'm hurting today. DOMS is extensive and I don't feel like doing anything. I work too much. That combined with school and lifting leaves me totally fried by Friday.

 

[Travis71902]

-Trial Day 54-


-Supplements-

-3 Restore caps
-3 Jungle Warfare caps
-2 Bad Ass Mass caps

(All doses were spread out evenly throughout the day.)

-5g creatine monohydrate
-2 caps DS Basic Cuts


-Cardio-

None.



-Diet Breakdown and Daily Totals-


Total Calories: 3370



-General Overview of The Day-

I went ahead and just took today off as well. I need the rest. I think my tris are still sore from friggin Tuesday! My back is definitely still sore. Gonna take it easy tonight and then rock some Shoulder PR's tomorrow hopefully!

 

[Travis71902]

Heres my last few days and my final review.

-Trial Day 55-


-Supplements-

-3 Restore caps
-3 Jungle Warfare caps
-2 Bad Ass Mass caps

(All doses were spread out evenly throughout the day.)


Preworkout:

-2 caps DS Basic Cuts
-3g Higher Power CEE
-1/2 Cup Carbo Gain


Postworkout:

-1/2 Cup Carbo Gain

-Cardio-

None.


-The Workout-


Military Press: 55x10, 75x8, 110x5 *PR*,

DB Lateral Raise: 15x10, 15x10

DB Front Raise: 15x12, 15x10

Rear Delt DB Row: 50x12, 50x12, 50x10

BB Shrug: 135x20, 135x20, 155x15, 185x10




-NOTES-

Great workout as usual! PR'ed on Military press. I also felt really strong on the Rear Delt Rows. Great pump throughout my upper body. Best Shoulder day yet I believe.



Mood: Good

Focus: 9

Strength: 9

Endurance: 9

Pump: 9

Vascularity: 9




-Diet Breakdown and Daily Totals-

Total Calories: 3470 calories



-General Overview of The Day-

Great workout and I got in a good amount of cals.

-Trial Day 56-


-Supplements-

-3 Restore caps
-3 Jungle Warfare caps
-2 Bad Ass Mass caps

(All doses were spread out evenly throughout the day.)

-5g creatine monohydrate
-2 caps DS Basic Cuts


-Cardio-

None.



-Diet Breakdown and Daily Totals-


Total Calories: 3670



-General Overview of The Day-

-Trial Day 57-


-Supplements-

-3 Restore caps
-3 Jungle Warfare caps
-2 Bad Ass Mass caps

(All doses were spread out evenly throughout the day.)


Preworkout:

-2 caps DS Basic Cuts
-3g Higher Power CEE
-1/2 Cup Carbo Gain


Postworkout:

-1/2 Cup Carbo Gain

-Cardio-

None.


-The Workout-


Squat: 95x10, 115x10, 135x10, 155x5, 180x5, 200x3**PR**

Leg Extension: 85x10, 125x10, 125x10

Leg Curl: 75x10, 95x10, 95x10



-NOTES-

Whew!! PR'ed on Squat for 200lbs for 3 reps. I probably could've done more but I had already done a lot of volume up to that point. Actually I was gonna call it quits after the 180x5 but decided to be a man! Felt great to move that much weight. After the Leg Ext. I was ready to go home but did some Leg Curls anyways. Awesome pump in my legs. I had to waddle out of the gym like a friggin penguin.



Mood: Good

Focus: 8

Strength: 9

Endurance: 8

Pump: 9

Vascularity: 7




-Diet Breakdown and Daily Totals-

Total Calories: 3950



-General Overview of The Day-

Finally broke 200 on Squats! I ate a ton today. It was one of those days where the more I ate the more hungry I got. Feeling big, feeling good.

-Trial Day 58-


-Supplements-

-3 Restore caps
-3 Jungle Warfare caps
-2 Bad Ass Mass caps

(All doses were spread out evenly throughout the day.)

-5g creatine monohydrate
-2 caps DS Basic Cuts


-Cardio-

None.



-Diet Breakdown and Daily Totals-


Total Calories: 3750



-General Overview of The Day-

Shoulders are actually still a bit sore from Sunday and my Legs are definitely rocked from yesterdays workout. Got another good day in diet wise. This is gonna suck when my pills run out

-Trial Day 59-


-Supplements-

-3 Restore caps
-3 Jungle Warfare caps
-2 Bad Ass Mass caps

(All doses were spread out evenly throughout the day.)


Preworkout:

-2 caps DS Basic Cuts
-3g Higher Power CEE
-1/2 Cup Carbo Gain


Postworkout:

-1/2 Cup Carbo Gain


-Cardio-

None.


-The Workout-


Barbell Bench Press: 45x15, 115x8, 135x5, 160x5, 195x2 **PR**

Incline Barbell Press: 115x8, 135x6, 160x4 **PR**

DB Tri. Ext.: 40x10, 40x10

DB Pullovers: 40x10, 40x10


-NOTES-

This workout went great. My bench numbers have really been moving along nicely throughout this log. I was gonna go for 200x1 but was worried I wouldn't get it..Now I know I probably could have. Either way, 195lbs for 2 reps is an awesome accomplishment for me And then to PR on Incline right afterwards made my day. I was pumped to all hell at the end of this workout. Couldn't ask for a better day to end this log on.



Mood: Good

Focus: 9

Strength: 9

Endurance: 9

Pump: 9

Vascularity: 9




-Diet Breakdown and Daily Totals-

Total Calories: 3380 calories



-General Overview of The Day-

The workout notes basically explain my day...Awesome.

-Trial Day 60-


-Supplements-

-3 Restore caps
-3 Jungle Warfare caps
-2 Bad Ass Mass caps

(All doses were spread out evenly throughout the day.)

-5g creatine monohydrate
-2 caps DS Basic Cuts


-Cardio-

None.



-Diet Breakdown and Daily Totals-


Total Calories: 3620



-General Overview of The Day-

Chest is SORE! I actually felt up to doing a back workout today but had to work both of my jobs and just couldn't fit it in. I was exhauseted by the time I got home, after 17 hours of work so please forgive me.

Measurement Progression



-1/1/07-


-Weight: 158lbs

-Neck: 15.5 inches

-Shoulders(all the way around, middle of delt): 45.75 inches

-Right Bicep(flexed at peak): 14 inches

-Left Bicep(flexed at peak): 14 inches

-Chest(across nipples, exhaled): 38 inches

-Waist(1 inch above belly button): 31 inches

-Abdomen(1 inch below belly button): 32 inches

-Right Quad(8 inches above knee): 23 inches

-Left Quad(8 inches above knee): 22.75 inches

-Right Calve(4 inches below knee): 14.5 inches

-Left Calve(4 inches below knee): 14.5 inches




-3/8/07-


-Weight: 167lbs +9lbs

-Neck: 15.75 inches +.25 inch

-Shoulders(all the way around, middle of delt): 47 inches +1.25 inches

-Right Bicep(flexed at peak): 14.75 inches +.75 inches

-Left Bicep(flexed at peak): 14.75 inches +.75 inches

-Chest(across nipples, exhaled): 40 inches +2 inches

-Waist(1 inch above belly button): 31.5 inches +.5 inch

-Abdomen(1 inch below belly button): 33 inches +1.0 inch

-Right Quad(8 inches above knee): 23.75 inches +.75 inches

-Left Quad(8 inches above knee): 23.50 inches +.75 inches

-Right Calve(4 inches below knee): 15 inches +.5 inch

-Left Calve(4 inches below knee): 15 inches +.5 inch





Lift Progression



-1/1/07-


Bench Press: 160x4

Row: 135x8

Squat: 135x7

Deadlift: 190x6

Military Press: 85x10



-3/8/07-


Bench Press: 195x2 +35lbs; -2 Reps

Row: 165x7 +30lbs; -1 Rep

Squat: 200x3 +65lbs; -4 Reps

Deadlift: 255x4 +65lbs; -2 Reps

Military Press: 110x4 +25lbs; -4 Reps




Progress Picture Comparison


-1/1/07- To 2/26/07-