Travis71902 Presents: ALRI's EVOLUTION Stack

[Travis71902]

-Trial Day 14-


-Supplements-

-3 Restore caps
-3 Jungle Warfare caps
-2 Bad Ass Mass caps

(All doses were spread out evenly throughout the day.)


Preworkout:

-2 caps DS Basic Cuts
-3g Higher Power CEE
-1/2 Cup Carbo Gain


Postworkout:

-1/2 Cup Carbo Gain

-Cardio-

None.


-The Workout-


Squat: 95x10, 115x8, 135x8, 155x6, 165x6, 185x5

Front Squat: 45x8, 95x8

Rack Pull: 135x5, 225x4, 225x5, 255x3

Leg Extension: 85x10, 110x8, 110x8

Leg Curl: 65x8, 95x8, 95x5



-NOTES-

Best workout thus far! I walked into the gym and just started rack ****. After almost 8 weeks of no squatting I walked up to the bar and just about destroyed my current PR on Squat! Great energy today and endurance seemed endless. My legs, and in all honesty my entire body, was totally pumped after todays workout. I did rack pulls kinda just for the hell of it. See what I could do. Not bad considering I did them after all the sets of squats. My glutes, hams and quads are already feeling sore. Tomorrow is gonna be a biotch. My legs probably aren't gonna move.


Mood: Good

Focus: 8

Strength: 8

Endurance: 8

Pump: 8

Vascularity: 8




-Diet Breakdown and Daily Totals-

Total Calories: Ill update this tomorrow...



-General Overview of The Day-

Nice day. Great workout, Good football games, diets on par thus far. Ill update diet and get a week 2 review going soon.

[maddenizor]

I agree, im on the same stack and I get very pissed at things I normally would not be very pissed at. I find myself flipping the bird constantly at people on the road. lol its good though no complaints.

[Travis71902]

Ok guys, I'm a bit behind but I DO have all my days/workouts recorded and they will be updated soon. All I can say is Strength increases baby! And yes, my legs are STILL SORE FROM SUNDAY'S LEG DAY!

[Travis71902]

-Trial Day 15-


-Supplements-

-3 Restore caps
-3 Jungle Warfare caps
-2 Bad Ass Mass caps

(All doses were spread out evenly throughout the day.)

-5g creatine monohydrate
-2 caps DS Basic Cuts


-Cardio-

None.



-Diet Breakdown and Daily Totals-


Total Calories: 3460 Calories





-General Overview of The Day-

My legs are SO SORE! I can barely walk. I feel like My legs got bigger just overnoght. Diet was good today. I had 5 big meals.

[Travis71902]

-Trial Day 16-


-Supplements-

-3 Restore caps
-3 Jungle Warfare caps
-2 Bad Ass Mass caps

(All doses were spread out evenly throughout the day.)

-5g creatine monohydrate
-2 caps DS Basic Cuts


-Cardio-

None.



-Diet Breakdown and Daily Totals-


Total Calories: 3380Calories





-General Overview of The Day-

Honestly I wanted to lift today but my legs are still so sore from Sunday night. They might even feel worse then yesterday. That combined with some lethargy I didn't feel like doing anything today.

[Travis71902]

-Trial Day 17-


-Supplements-

-3 Restore caps
-3 Jungle Warfare caps
-2 Bad Ass Mass caps

(All doses were spread out evenly throughout the day.)


Preworkout:

-2 caps DS Basic Cuts
-3g Higher Power CEE
-1/2 Cup Carbo Gain


Postworkout:

-1/2 Cup Carbo Gain

-Cardio-

None.


-The Workout-


Barbell Bench Press: 65x15, 95x8, 135x5, 155x5, 175x3

Incline Barbell Press: 95x8, 135x5, 135x5

DB Flyes: 30x8, 30x8

DB Overhead Tri. Ext.: 30x8, 30x8



-NOTES-

Pretty good strength today! I felt awesome lifting today. Lots of energy and endurance. I think I was at 175x5 on Bench at the end of my X-factor log so to pretty much be back there already after 6 weeks off is great! Incline Bench Press went real good as well. Chest, delts and triceps were VERY pumped by the time I finished this workout. No complaints today

Mood: Good

Focus: 8

Strength: 8

Endurance: 8

Pump: 8

Vascularity: 7




-Diet Breakdown and Daily Totals-

Total Calories: 3190 calories



-General Overview of The Day-

GREAT workout today! left me feeling very good about myself for the remainder of the day. Appetite seemed down though, which is weird considering the workout. Good day overall though.

[Travis71902]

-Trial Day 18-


-Supplements-

-3 Restore caps
-3 Jungle Warfare caps
-2 Bad Ass Mass caps

(All doses were spread out evenly throughout the day.)


Preworkout:

-2 caps DS Basic Cuts
-3g Higher Power CEE
-1/2 Cup Carbo Gain


Postworkout:

-1/2 Cup Carbo Gain

-Cardio-

None.


-The Workout-


Deadlift: 135x8, 185x5, 185x5, 205x5, 225x2

Barbell Row: 115x8, 135x8, 155x6 *PR*

Pullup: BWx6, BWx6, BWx6




-NOTES-

Tried to go as heavy as possible. Today maybe wasn't the day for it. I PR'ed Rows but could barely budge 225 on deadlift Lethargy was present and my legs are STILL sore from Sunday night. I really need to get Deadlifts back on track. They don't seem to be going up as fast as it should. Barbell Rows felt great though. 155x6 is a PR! It will be nice to start seeing some more of those Pullups are coming along again. I'd like to get them atbleast back to 3x8xBW.


Mood: Average

Focus: 7

Strength: 8

Endurance: 7

Pump: 7

Vascularity: 7




-Diet Breakdown and Daily Totals-

Total Calories: 3530 calories



-General Overview of The Day-

Workout was good and bad, but I'll focus on the positive, PR'ED on BB Row! Diet was back up despite some lethargy. Nothing else out of the ordinary, felt like a regular day.

[Travis71902]

-Trial Day 19-


-Supplements-

-3 Restore caps
-3 Jungle Warfare caps
-2 Bad Ass Mass caps

(All doses were spread out evenly throughout the day.)

-5g creatine monohydrate
-2 caps DS Basic Cuts


-Cardio-

None.



-Diet Breakdown and Daily Totals-


Total Calories: 3940 Calories





-General Overview of The Day-

Hey! My legs are actually not feeling sore this morning! Ended up being in a really good mood all day today. My birthday is Sunday and diet will probably suck all weekend so I made today great! Nothing really out of the ordinary today, appetite was strong thankfully. Chest and front delts actually seem sore today which is weird cause I did Chest Wednesday and they seemed fine yesterday. Backs not really sore! That makes me disappointed since I PR'ed on Rows I though I would be very sore.

[Travis71902]

-Trial Day 20-


-Supplements-

-3 Restore caps
-3 Jungle Warfare caps
-2 Bad Ass Mass caps

(All doses were spread out evenly throughout the day.)

-5g creatine monohydrate
-2 caps DS Basic Cuts


-Cardio-

None.



-Diet Breakdown and Daily Totals-


Total Calories: ?





-General Overview of The Day-

Partied for my birthday today. Needless to say I did not count calories today.

[Travis71902]

-Trial Day 21-


-Supplements-

-3 Restore caps
-3 Jungle Warfare caps
-2 Bad Ass Mass caps

(All doses were spread out evenly throughout the day.)


Preworkout:

-2 caps DS Basic Cuts
-3g Higher Power CEE
-1/2 Cup Carbo Gain


Postworkout:

-1/2 Cup Carbo Gain

-Cardio-

None.


-The Workout-


Military Press: 45x15, 65x8, 85x8, 100x4

DB Lateral Raise: 10x10, 10x10

Rear Delt DB Row: 45x10, 45x10, 45x10

BB Shrug: 135x15, 155x12, 185x10, 185x10




-NOTES-

Good workout. I was feeling a little sick after Military press but I got over it. Great upper chest and front delt pump going from these. I bumped up my rear delt rows to a 45lb DB and still got all my sets of 10 reps. Shrugs were awesome! I get some amazing vascularity in my upper chest/trap area on Shoulder day. Its great.


Mood: OK

Focus: 7

Strength: 8

Endurance: 8

Pump: 8

Vascularity: 8




-Diet Breakdown and Daily Totals-

Total Calories: 2910 calories



-General Overview of The Day-

Great workout, ****ty diet. Appetite seemed down today despite a welcomed lack of lethargy I needed one more meal in there and couldn't get it for some reason Overall vascularity seems better. I haven't really been noticing anything with agressiveness or libido lately. Just seems normal. Appetite and lethargy fluctuate.

[Travis71902]

Week 3 Review

Okay, 3 weeks in on the Evolution Stack. I don't think any of the positive effects really started kicking in until about the end of Week 2. Thats when I noticed a difference inside the gym. The first 2 weeks seem to consist of only neutral/slightly negative effects during my daily routine and no effects during my workout. Towards the end of Week 2 I started to see a decrease in neutral/negative effects and an increase in positive effects during workouts. My Leg workout on Day 14 seemed to be a turning point. Energy, Strength, Drive, and Endurance have all seem to be boosted during my workouts over the past week. Lethargy is still present most of the time and my appetite fluctuates quite a bit but nothing else lately. I have NOT seen one bit of an increase in acne which seems weird for the supplements I'm testing: Test booster, AI? My skin feels slightly more oily though. My body weight is to 164lbs as of Sunday Morning. This is an overall increase of 6lbs thus far. Vascularity in my arms/forearms seems more noticeable. Nothing else to note that I can think of. I hope I can run the full 8 weeks rather than 30 days...It feels like it just started kicking in but I only have 9 days left





-Endurance/Energy up during workouts
-Overall Vascularity improved
-Noticeable Strength gains on the horizon
-Lethargy fluctuates
-Appetite fluctuates
-Libido is normal
-Aggression has leveled off to what seems normal
-Headaches still occur but with less frequency(2-3 a week)
-No increase in ACNE
-Skin seems more oily
-Weight is up 6 lbs overall

[Travis71902]

-Trial Day 22-


-Supplements-

-3 Restore caps
-3 Jungle Warfare caps
-2 Bad Ass Mass caps

(All doses were spread out evenly throughout the day.)

-5g creatine monohydrate
-2 caps DS Basic Cuts


-Cardio-

None.



-Diet Breakdown and Daily Totals-


Total Calories: 3760





-General Overview of The Day-

Balls to the walls this week. I got a ton of stuff I needed to get done today so I'm ready to tear it up in the gym the rest of the week.

[Travis71902]

-Trial Day 23-


-Supplements-

-3 Restore caps
-3 Jungle Warfare caps
-2 Bad Ass Mass caps

(All doses were spread out evenly throughout the day.)


Preworkout:

-2 caps DS Basic Cuts
-3g Higher Power CEE
-1/2 Cup Carbo Gain


Postworkout:

-1/2 Cup Carbo Gain

-Cardio-

None.


-The Workout-


Squat: 95x10, 115x8, 135x8, 155x6, 165x6, 185x8

Front Squat: 45x8, 95x8, 115x8

Leg Extension: 85x10, 120x10, 120x10

Leg Curl: 65x8, 95x8, 95x5



-NOTES-



Mood: Good

Focus: 8

Strength: 9

Endurance: 8

Pump: 9

Vascularity: 8




-Diet Breakdown and Daily Totals-

Total Calories: 3620



-General Overview of The Day-

Leg day went AWESOME again! I got 3 extra reps compared to last time on Squats @ 185! The Curls and Extensions left my legs like jello. I could barely get out of the gym and up the stairs when I got home. Also, diet was good. Can't complain about today, I'm sure I will tomorrow though. Intensity was definitely up during tonights session.

[Travis71902]

-Trial Day 24-


-Supplements-

-3 Restore caps
-3 Jungle Warfare caps
-2 Bad Ass Mass caps

(All doses were spread out evenly throughout the day.)


Preworkout:

-2 caps DS Basic Cuts
-3g Higher Power CEE
-1/2 Cup Carbo Gain


Postworkout:

-1/2 Cup Carbo Gain

-Cardio-

None.


-The Workout-


Barbell Bench Press: 65x15, 95x8, 135x5, 155x5, 180x3 **PR**

Incline Barbell Press: 95x8, 135x5, 140x5 **PR**

DB Flyes: 30x10, 30x9

DB Overhead Tri. Ext.: 30x10, 30x10



-NOTES-

PR's speak for themselves. I've NEVER lifted this heavy before! Especially after only being 3 weeks back into lifting after a 6 week layoff. Amazing. Triceps were feeling huge along with my upper chest and front delts. Great workout today.



Mood: Good

Focus: 8

Strength: 9

Endurance: 8

Pump: 8

Vascularity: 8




-Diet Breakdown and Daily Totals-

Total Calories: 3360 calories



-General Overview of The Day-

I'm off the wall because of my gym PR's. Diet was OK, but I could've ate more. Definitely feeling and looking bigger inside and outside the gym. Legs are VERY sore from yesterday though.

[Travis71902]

-Trial Day 25-


-Supplements-

-3 Restore caps
-3 Jungle Warfare caps
-2 Bad Ass Mass caps

(All doses were spread out evenly throughout the day.)

-5g creatine monohydrate
-2 caps DS Basic Cuts


-Cardio-

None.



-Diet Breakdown and Daily Totals-


Total Calories: 3820 calories





-General Overview of The Day-

I wanted to do back today but I'm so sore I figured my numbers would suffer in all lifts. Got my calorie numbers back up there though. I'm pretty much sore everywhere except my back. Arms, legs, chest are hurting...I love it.

[Travis71902]

-Trial Day 26-


-Supplements-

-3 Restore caps
-3 Jungle Warfare caps
-2 Bad Ass Mass caps

(All doses were spread out evenly throughout the day.)


Preworkout:

-2 caps DS Basic Cuts
-3g Higher Power CEE
-1/2 Cup Carbo Gain


Postworkout:

-1/2 Cup Carbo Gain

-Cardio-

None.


-The Workout-


Deadlift: 135x8, 185x5, 185x5, 205x5, 225x5, 235x1

Barbell Row: 115x8, 135x8, 155x8 *PR*

Pullup: BWx7, BWx7, BWx6




-NOTES-

Good back day today. Increased my reps on Rows for another PR @ 155x8. Deadlifts aren't really going anywhere which is weird. I am doing a lot more volume with them than I normally do though. My entire back got swollen form the workout. The Rows and Pullups had my lats and middleback pumped up great. Deadlift had my forearms feeling like rocks! Despite the Deadlift I can't complain, my Rows are going great!


Mood: Good

Focus: 8

Strength: 8

Endurance: 8

Pump: 8

Vascularity: 8




-Diet Breakdown and Daily Totals-

Total Calories: 3790 calories



-General Overview of The Day-

Great day overall. Haven't had any negative sides at all recently. Its all positive energy in the gym right now! Diet was strong again. I ate everything in sight today. Legs are still kinda sore but chest and delts aren't bad at all.

[Travis71902]

-Trial Day 27-


-Supplements-

-3 Restore caps
-3 Jungle Warfare caps
-2 Bad Ass Mass caps

(All doses were spread out evenly throughout the day.)


Preworkout:

-2 caps DS Basic Cuts
-3g Higher Power CEE
-1/2 Cup Carbo Gain


Postworkout:

-1/2 Cup Carbo Gain

-Cardio-

None.


-The Workout-


Military Press: 45x15, 65x8, 85x8, 100x5 **PR**

DB Lateral Raise: 10x10, 10x10

Rear Delt DB Row: 45x10, 45x10, 45x10

BB Shrug: 135x15, 155x12, 185x10, 185x10




-NOTES-

Kinda felt out of it today and my workout reflected it. I got an extra rep in on BB Military Press but I was hoping for more. I didn't increase any of the other lifts either. Just one of those days I guess. No biggie though. The Military Press was still a PR from what I can see form my log book. Delts were as pumped as ever. Vascularity was noticeable in my neck and chest area again.


Mood: OK

Focus: 7

Strength: 7

Endurance: 8

Pump: 8

Vascularity: 8




-Diet Breakdown and Daily Totals-

Total Calories: 3440 calories



-General Overview of The Day-

Average workout and Average diet. Meh, I'm being hard on myself. I really wanted to rock the end of this log and this workout is an eyesore for me. Kinda pissed off right now..

[Travis71902]

-Trial Day 28-


-Supplements-

-3 Restore caps
-3 Jungle Warfare caps
-2 Bad Ass Mass caps

(All doses were spread out evenly throughout the day.)

-5g creatine monohydrate
-2 caps DS Basic Cuts


-Cardio-

None.



-Diet Breakdown and Daily Totals-


Total Calories: 3750 calories





-General Overview of The Day-

I'm exhausted today. I'm taking today off. Keeping up with two jobs, school, and heavy lifting can become a ****load of work. Appetite was good and calories ended up strong. I'll probably take pics tomorrow since its exactly 4 weeks since I started the log and for the DS contest.

[Travis71902]

-Trial Day 29-


-Supplements-

-3 Restore caps
-3 Jungle Warfare caps
-2 Bad Ass Mass caps

(All doses were spread out evenly throughout the day.)

-5g creatine monohydrate
-2 caps DS Basic Cuts


-Cardio-

None.



-Diet Breakdown and Daily Totals-


Total Calories: 3290 calories





-General Overview of The Day-

Slept in today. I needed it. I felt great today. Got some MUCH NEEDED rest and relaxation. I took pics today and compared them to the start pics and I must say I'm happy. VERY happy actually with what I did in 4 weeks. I'll get everything including a final review, pics, measurements and lift comparisons up soon.

[Travis71902]

-Trial Day 30-


-Supplements-

-3 Restore caps
-3 Jungle Warfare caps
-2 Bad Ass Mass caps

(All doses were spread out evenly throughout the day.)


Preworkout:

-2 caps DS Basic Cuts
-3g Higher Power CEE
-1/2 Cup Carbo Gain


Postworkout:

-1/2 Cup Carbo Gain

-Cardio-

None.


-The Workout-


Squat: 95x10, 115x8, 135x6, 165x6, 195x6 **PR**

Leg Extension: 85x10, 125x10, 125x10

Leg Curl: 75x10, 95x10, 95x10



-NOTES-

Final Day of the log, Final Workout. Went great! Couldn't have ended this log better! 195x6!!!!!!! Thats AWESOME for my chicken-ass legs! I opted not to do front squats since my legs were destroyed. I still did the 2 machines and actually turned out some food numbers on those as well. Intensity was so strong during my workout! I just kept going. I can't convey how good I feel about this workout!

Mood: Good

Focus: 9

Strength: 9

Endurance: 9

Pump: 9

Vascularity: 7




-Diet Breakdown and Daily Totals-

Total Calories: 3720



-General Overview of The Day-

Great Final day today. It all came together really. Awesome!