Travis71902 Presents: ALRI's EVOLUTION Stack

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  1. -Trial Day 3-


    -Supplements-

    -3 Restore caps
    -3 Jungle Warfare caps
    -2 Bad Ass Mass caps

    (All doses were spread out evenly throughout the day.)

    -5g creatine monohydrate
    -2 caps DS Basic Cuts


    -Cardio-

    None.



    -Diet Breakdown and Daily Totals-


    Total Calories: 3880 Calories





    -General Overview of The Day-

    I felt sick after taking my last dosage of the stack. I kept burping and it tasted weird I still feel sick hours later as I post this. Other than that just a regular day today. I am sore as all **** in the chest and front delts. Tri's aren't so bad.





  2. -Trial Day 4-


    -Supplements-

    -3 Restore caps
    -3 Jungle Warfare caps
    -2 Bad Ass Mass caps

    (All doses were spread out evenly throughout the day.)

    -5g creatine monohydrate
    -2 caps DS Basic Cuts


    -Cardio-

    None.



    -Diet Breakdown and Daily Totals-


    Total Calories: 3750 Calories





    -General Overview of The Day-

    Wow. I woke up today and felt like I had been ran over by a Mack truck. I was up at 7am and felt like a complete zombie until about 10ish. I also felt a little quesy like last nite but that subsided as well. Appetite was definitley up for the day. I probably could have hit 4500 calories but I restrained myself. Overall I felt pretty good once I finally woke up and got a few meals in me. I layed down for a nap after work and ended passing out. I missed my workout and all. I woke back up late enough to get the cals I needed and then went back to sleep.




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  3. -Trial Day 5-


    -Supplements-

    -3 Restore caps
    -3 Jungle Warfare caps
    -2 Bad Ass Mass caps

    (All doses were spread out evenly throughout the day.)


    Preworkout:

    -2 caps DS Basic Cuts
    -3g Higher Power CEE
    -1/2 Cup Carbo Gain


    Postworkout:

    -1/2 Cup Carbo Gain

    -Cardio-

    None.


    -The Workout-


    Deadlift: 135x10, 155x8, 185x6, 185x6

    Barbell Row: 55x15, 95x10, 120x8, 135x5, 135x5

    Pullup: BWx5, BWx5, BWx4




    -NOTES-

    Alright, wierd workout. I;m probably still just getting in the groove of things after the 5-6 weeks off. Deadlifts went well. My set at 155 was with bad form and felt heavy. I had to readjust myself a bit. I got thru the 2 sets at 185 no problem. Form felt good. The weight felt good. Nice pump in my lower back and forearms from these. Rows went exceptionally well. I was happy with the numbers here and my lats felt great as always from these. Pullups I felt totally drained out. I could barely get the 5 reps and only managed 4 on the 3rd set. These will get better though. This was an unplanned workout and my only time to get them done was either on my lunch hour or at 1am after working two jobs back-to-back. I opted for the lunch hour Hence why I didn't do any arm work; I had no time. Good first back workout though.


    Mood: Good

    Focus: 7

    Strength: 7

    Endurance: 7

    Pump: 7

    Vascularity: 7




    -Diet Breakdown and Daily Totals-

    Total Calories: 3970 calories



    -General Overview of The Day-

    I woke up refreshed and ready to go today! It only took about 11 hours of sleep too. After my lunch workout I was off the wall. Felt great! Tons of energy, happy. I was even fairly energetic through working my 2nd shift job. Appetite didn't feel as strong but the numbers are the best of the log yet its not a problem. I'm feeling bigger already. I'm so happy to be lifting again! I'm gonna try legs.shoulders tomorrow and I'll get a weight update Sunday morning.




  4. -Trial Day 6-


    -Supplements-

    -3 Restore caps
    -3 Jungle Warfare caps
    -2 Bad Ass Mass caps

    (All doses were spread out evenly throughout the day.)


    Preworkout:

    -Trial Packet Gaspari SuperPump250
    -2 caps DS Basic Cuts
    -3g Higher Power CEE
    -1/2 Cup Carbo Gain


    Postworkout:

    -1/2 Cup Carbo Gain

    -Cardio-

    None.


    -The Workout-


    Military Press: 45x20, 60x12, 80x8, 80x12, 95x6(Push Presses)

    DB Lateral Raise: 10x10, 10x10

    Rear Delt DB Row: 40x10, 40x10, 40x10

    BB Shrug: 135x15, 135x15, 155x12, 155x12




    -NOTES-

    I was planning on doing Shoulders and Legs but wasn't up for both. I think I'll just lift 4 days a week, separating legs and shoulders so I can hit them harder. My workout went real good. I was pretty happy with the numbers and I got a great pump. Neck, traps, delts, and even my lats were on fire by the end of the workout. I had to push press the last set of military press but got the 95x6 fine. Endurance and Pump felt increased. I was feeling pretty aggressive during this workout as opposed to others thus far. Nothing else notable really, just a good workout getting back into the groove of things.


    Mood: Good

    Focus: 7

    Strength: 7

    Endurance: 8

    Pump: 8

    Vascularity: 7




    -Diet Breakdown and Daily Totals-

    Total Calories: 2980 calories



    -General Overview of The Day-

    Pretty sore from my Back workout. Hammies and my entire back are killing me! Diet sucked today but I really slept in late Slight lethargy has been keeping me down since about Day 3. Like I noted during my workout aggression/intensity is up a bit. Mainly during physical activity, not so much during things like congested traffic or anything.




  5. -Trial Day 7-


    -Supplements-

    -3 Restore caps
    -3 Jungle Warfare caps
    -2 Bad Ass Mass caps

    (All doses were spread out evenly throughout the day.)

    -5g creatine monohydrate
    -2 caps DS Basic Cuts


    -Cardio-

    None.



    -Diet Breakdown and Daily Totals-


    Total Calories: 3190 Calories





    -General Overview of The Day-

    Was planning on hitting legs today but wasn't up for it. Felt pretty unmotivated to do anything today and I had to work my night job so that was an additional bummer. Slept in late again and missed a meal so my cals were down but not terrible. I couldn't sleep when I got off work. Kinda restless all night.




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  6. Keep it up bro.

  7. Week 1 Review


    Well my first week on the Evolution Stack is in the record books. Nothing too drastic to report whether it be positive or negative. Slight lethargy kicked in about "Day 3" and has stuck since. Noticeable increase in appetite with the exception of the weekend, but that was my own fault really. I noticed an increase in aggression during physical activity starting "Day 5-6." No change in libido as far as I can tell. I've experienced very minor headaches that last for a brief period of time, typically 5-10 minutes. On a more positive note I seem to be quite a bit leaner in the stomach area. This is probably the effect I've noticed the most next to the lethargy. I'm eating more and drinking more water so it doesn't seem to make sense. My weight is up 2lbs from 158-160lbs. Other than that its to early to make any other assumptions. So to sum it up:


    -Lethargy is up
    -Appetite is up
    -Libido is normal
    -Aggression is slightly up
    -Headaches are more frequent
    -Body Fat seems less
    -Weight is up 2 lbs

  8. good log so far. hopefully it starts kickin in harder. so do you think the nutrient repartitioning effects are good? i was hoping you would have better results to report but its still early. im starting my evolution stack later this month!

  9. Quote Originally Posted by WannaBeHulk
    good log so far. hopefully it starts kickin in harder. so do you think the nutrient repartitioning effects are good? i was hoping you would have better results to report but its still early. im starting my evolution stack later this month!
    Its only been a week. Not sure what you were expecting. I'm coming off of 6 weeks of downtime too.

  10. -Trial Day 8-


    -Supplements-

    -3 Restore caps
    -3 Jungle Warfare caps
    -2 Bad Ass Mass caps

    (All doses were spread out evenly throughout the day.)

    -5g creatine monohydrate
    -2 caps DS Basic Cuts


    -Cardio-

    None.



    -Diet Breakdown and Daily Totals-


    Total Calories: 3710 Calories





    -General Overview of The Day-

    Ummm, I watched the football game instead of doing legs Appetite was strong today. I gotta work both jobs tomorrow so I'll might try and get a workout in during my lunch then lift again Wed, Thurs, and Fri. I wish I had more time...



  11. -Trial Day 9-


    -Supplements-

    -3 Restore caps
    -3 Jungle Warfare caps
    -2 Bad Ass Mass caps

    (All doses were spread out evenly throughout the day.)


    Preworkout:

    -2 caps DS Basic Cuts
    -3g Higher Power CEE
    -1/2 Cup Carbo Gain


    Postworkout:

    -1/2 Cup Carbo Gain

    -Cardio-

    None.


    -The Workout-


    Barbell Bench Press: 45x15, 95x10, 135x3, 155x5, 155x5

    Incline Barbell Press: 65x10, 100x8, 125x5, 125x5

    DB Flyes: 30x8, 30x8




    -NOTES-

    I worked on my lunch hour and ran out of time or else I would've done more. The workout was good. Strength felt better than last week. The flyes seemed to really zero in on my chest. I was definitely pumped after doing these. My endurance seemed up as well. I like working out on my lunch hour because I'm usually drained and unmotivated after a full day of working 2 jobs and or school. Only problem is the amount I can do. Still a solid day though.


    Mood: Good

    Focus: 7

    Strength: 7

    Endurance: 8

    Pump: 7

    Vascularity: 7




    -Diet Breakdown and Daily Totals-

    Total Calories: 3950 calories



    -General Overview of The Day-

    Nothing really out of the ordinary today, Appetite was definitely strong.




  12. -Trial Day 10-


    -Supplements-

    -3 Restore caps
    -3 Jungle Warfare caps
    -2 Bad Ass Mass caps

    (All doses were spread out evenly throughout the day.)


    Preworkout:

    -2 caps DS Basic Cuts
    -3g Higher Power CEE
    -1/2 Cup Carbo Gain


    Postworkout:

    -1/2 Cup Carbo Gain

    -Cardio-

    None.


    -The Workout-


    Deadlift: 135x10, 155x8, 190x5, 190x5

    Barbell Row: 55x15, 95x10, 120x8, 140x5, 140x5

    Pullup: BWx6, BWx6, BWx6




    -NOTES-

    I didn't write down any notes for this workout. I did get a solid pump overall in my back.


    Mood: Tired

    Focus: 7

    Strength: 7

    Endurance: 7

    Pump: 7

    Vascularity: 7




    -Diet Breakdown and Daily Totals-

    Total Calories: 3760 calories



    -General Overview of The Day-

    Diet was good today and I moved some ok numbers during my workout today. I was feeling pretty lethargic though. My muscles are looking fuller and seem bigger than even just 10 days ago. Vascularity seems better thoughout the day, not just during a workout.




  13. -Trial Day 11-


    -Supplements-

    -3 Restore caps
    -3 Jungle Warfare caps
    -2 Bad Ass Mass caps

    (All doses were spread out evenly throughout the day.)

    -5g creatine monohydrate
    -2 caps DS Basic Cuts


    -Cardio-

    None.



    -Diet Breakdown and Daily Totals-


    Total Calories: 3350 Calories





    -General Overview of The Day-

    Diet was a bit low but I didn't lift so no biggie. I think the Stack is starting to hit me a bit. I was pissed ALL day today. Seriously. I kept wanting to break **** and hurt people. Libido is up a bit as well. Just feeling a little hornier I guess. I had to go to the club for a few drinks to relax a bit



  14. -Trial Day 12-


    -Supplements-

    -3 Restore caps
    -3 Jungle Warfare caps
    -2 Bad Ass Mass caps

    (All doses were spread out evenly throughout the day.)


    Preworkout:

    -2 caps DS Basic Cuts
    -3g Higher Power CEE
    -1/2 Cup Carbo Gain


    Postworkout:

    -1/2 Cup Carbo Gain

    -Cardio-

    None.


    -The Workout-


    Military Press: 45x20, 65x12, 85x7, 85x10

    DB Lateral Raise: 10x10, 10x10

    Rear Delt DB Row: 40x10, 40x10, 40x10

    BB Shrug: 135x15, 135x15, 155x15, 155x15




    -NOTES-

    I got a real good pump during todays workout. I didn't really increase weight at all but the workout felt good.


    Mood: Good

    Focus: 7

    Strength: 7

    Endurance: 8

    Pump: 8

    Vascularity: 8




    -Diet Breakdown and Daily Totals-

    Total Calories: 3190 calories



    -General Overview of The Day-

    Started the day off kinda angry but I was feeling pretty happy after my workout @ lunch. Diet was under what I wanted but I was eating some better foods today so calories weren't as high. Not feeling as lethargic today as I have been. Nothing else to note.




  15. -Trial Day 13-


    -Supplements-

    -3 Restore caps
    -3 Jungle Warfare caps
    -2 Bad Ass Mass caps

    (All doses were spread out evenly throughout the day.)

    -5g creatine monohydrate
    -2 caps DS Basic Cuts


    -Cardio-

    None.



    -Diet Breakdown and Daily Totals-


    Total Calories: 3170 Calories





    -General Overview of The Day-

    NOthing special today. Just a regular offday. Shoulders aren't really sore at all. Calories are ok for an offday but I need more still



  16. -Trial Day 14-


    -Supplements-

    -3 Restore caps
    -3 Jungle Warfare caps
    -2 Bad Ass Mass caps

    (All doses were spread out evenly throughout the day.)


    Preworkout:

    -2 caps DS Basic Cuts
    -3g Higher Power CEE
    -1/2 Cup Carbo Gain


    Postworkout:

    -1/2 Cup Carbo Gain

    -Cardio-

    None.


    -The Workout-


    Squat: 95x10, 115x8, 135x8, 155x6, 165x6, 185x5

    Front Squat: 45x8, 95x8

    Rack Pull: 135x5, 225x4, 225x5, 255x3

    Leg Extension: 85x10, 110x8, 110x8

    Leg Curl: 65x8, 95x8, 95x5



    -NOTES-

    Best workout thus far! I walked into the gym and just started rack ****. After almost 8 weeks of no squatting I walked up to the bar and just about destroyed my current PR on Squat! Great energy today and endurance seemed endless. My legs, and in all honesty my entire body, was totally pumped after todays workout. I did rack pulls kinda just for the hell of it. See what I could do. Not bad considering I did them after all the sets of squats. My glutes, hams and quads are already feeling sore. Tomorrow is gonna be a biotch. My legs probably aren't gonna move.


    Mood: Good

    Focus: 8

    Strength: 8

    Endurance: 8

    Pump: 8

    Vascularity: 8




    -Diet Breakdown and Daily Totals-

    Total Calories: Ill update this tomorrow...



    -General Overview of The Day-

    Nice day. Great workout, Good football games, diets on par thus far. Ill update diet and get a week 2 review going soon.




  17. I agree, im on the same stack and I get very pissed at things I normally would not be very pissed at. I find myself flipping the bird constantly at people on the road. lol its good though no complaints.

  18. Ok guys, I'm a bit behind but I DO have all my days/workouts recorded and they will be updated soon. All I can say is Strength increases baby! And yes, my legs are STILL SORE FROM SUNDAY'S LEG DAY!

  19. -Trial Day 15-


    -Supplements-

    -3 Restore caps
    -3 Jungle Warfare caps
    -2 Bad Ass Mass caps

    (All doses were spread out evenly throughout the day.)

    -5g creatine monohydrate
    -2 caps DS Basic Cuts


    -Cardio-

    None.



    -Diet Breakdown and Daily Totals-


    Total Calories: 3460 Calories





    -General Overview of The Day-

    My legs are SO SORE! I can barely walk. I feel like My legs got bigger just overnoght. Diet was good today. I had 5 big meals.



  20. -Trial Day 16-


    -Supplements-

    -3 Restore caps
    -3 Jungle Warfare caps
    -2 Bad Ass Mass caps

    (All doses were spread out evenly throughout the day.)

    -5g creatine monohydrate
    -2 caps DS Basic Cuts


    -Cardio-

    None.



    -Diet Breakdown and Daily Totals-


    Total Calories: 3380Calories





    -General Overview of The Day-

    Honestly I wanted to lift today but my legs are still so sore from Sunday night. They might even feel worse then yesterday. That combined with some lethargy I didn't feel like doing anything today.



  21. -Trial Day 17-


    -Supplements-

    -3 Restore caps
    -3 Jungle Warfare caps
    -2 Bad Ass Mass caps

    (All doses were spread out evenly throughout the day.)


    Preworkout:

    -2 caps DS Basic Cuts
    -3g Higher Power CEE
    -1/2 Cup Carbo Gain


    Postworkout:

    -1/2 Cup Carbo Gain

    -Cardio-

    None.


    -The Workout-


    Barbell Bench Press: 65x15, 95x8, 135x5, 155x5, 175x3

    Incline Barbell Press: 95x8, 135x5, 135x5

    DB Flyes: 30x8, 30x8

    DB Overhead Tri. Ext.: 30x8, 30x8



    -NOTES-

    Pretty good strength today! I felt awesome lifting today. Lots of energy and endurance. I think I was at 175x5 on Bench at the end of my X-factor log so to pretty much be back there already after 6 weeks off is great! Incline Bench Press went real good as well. Chest, delts and triceps were VERY pumped by the time I finished this workout. No complaints today

    Mood: Good

    Focus: 8

    Strength: 8

    Endurance: 8

    Pump: 8

    Vascularity: 7




    -Diet Breakdown and Daily Totals-

    Total Calories: 3190 calories



    -General Overview of The Day-

    GREAT workout today! left me feeling very good about myself for the remainder of the day. Appetite seemed down though, which is weird considering the workout. Good day overall though.




  22. -Trial Day 18-


    -Supplements-

    -3 Restore caps
    -3 Jungle Warfare caps
    -2 Bad Ass Mass caps

    (All doses were spread out evenly throughout the day.)


    Preworkout:

    -2 caps DS Basic Cuts
    -3g Higher Power CEE
    -1/2 Cup Carbo Gain


    Postworkout:

    -1/2 Cup Carbo Gain

    -Cardio-

    None.


    -The Workout-


    Deadlift: 135x8, 185x5, 185x5, 205x5, 225x2

    Barbell Row: 115x8, 135x8, 155x6 *PR*

    Pullup: BWx6, BWx6, BWx6




    -NOTES-

    Tried to go as heavy as possible. Today maybe wasn't the day for it. I PR'ed Rows but could barely budge 225 on deadlift Lethargy was present and my legs are STILL sore from Sunday night. I really need to get Deadlifts back on track. They don't seem to be going up as fast as it should. Barbell Rows felt great though. 155x6 is a PR! It will be nice to start seeing some more of those Pullups are coming along again. I'd like to get them atbleast back to 3x8xBW.


    Mood: Average

    Focus: 7

    Strength: 8

    Endurance: 7

    Pump: 7

    Vascularity: 7




    -Diet Breakdown and Daily Totals-

    Total Calories: 3530 calories



    -General Overview of The Day-

    Workout was good and bad, but I'll focus on the positive, PR'ED on BB Row! Diet was back up despite some lethargy. Nothing else out of the ordinary, felt like a regular day.



  23. -Trial Day 19-


    -Supplements-

    -3 Restore caps
    -3 Jungle Warfare caps
    -2 Bad Ass Mass caps

    (All doses were spread out evenly throughout the day.)

    -5g creatine monohydrate
    -2 caps DS Basic Cuts


    -Cardio-

    None.



    -Diet Breakdown and Daily Totals-


    Total Calories: 3940 Calories





    -General Overview of The Day-

    Hey! My legs are actually not feeling sore this morning! Ended up being in a really good mood all day today. My birthday is Sunday and diet will probably suck all weekend so I made today great! Nothing really out of the ordinary today, appetite was strong thankfully. Chest and front delts actually seem sore today which is weird cause I did Chest Wednesday and they seemed fine yesterday. Backs not really sore! That makes me disappointed since I PR'ed on Rows I though I would be very sore.



  24. -Trial Day 20-


    -Supplements-

    -3 Restore caps
    -3 Jungle Warfare caps
    -2 Bad Ass Mass caps

    (All doses were spread out evenly throughout the day.)

    -5g creatine monohydrate
    -2 caps DS Basic Cuts


    -Cardio-

    None.



    -Diet Breakdown and Daily Totals-


    Total Calories: ?





    -General Overview of The Day-

    Partied for my birthday today. Needless to say I did not count calories today.




  25. -Trial Day 21-


    -Supplements-

    -3 Restore caps
    -3 Jungle Warfare caps
    -2 Bad Ass Mass caps

    (All doses were spread out evenly throughout the day.)


    Preworkout:

    -2 caps DS Basic Cuts
    -3g Higher Power CEE
    -1/2 Cup Carbo Gain


    Postworkout:

    -1/2 Cup Carbo Gain

    -Cardio-

    None.


    -The Workout-


    Military Press: 45x15, 65x8, 85x8, 100x4

    DB Lateral Raise: 10x10, 10x10

    Rear Delt DB Row: 45x10, 45x10, 45x10

    BB Shrug: 135x15, 155x12, 185x10, 185x10




    -NOTES-

    Good workout. I was feeling a little sick after Military press but I got over it. Great upper chest and front delt pump going from these. I bumped up my rear delt rows to a 45lb DB and still got all my sets of 10 reps. Shrugs were awesome! I get some amazing vascularity in my upper chest/trap area on Shoulder day. Its great.


    Mood: OK

    Focus: 7

    Strength: 8

    Endurance: 8

    Pump: 8

    Vascularity: 8




    -Diet Breakdown and Daily Totals-

    Total Calories: 2910 calories



    -General Overview of The Day-

    Great workout, ****ty diet. Appetite seemed down today despite a welcomed lack of lethargy I needed one more meal in there and couldn't get it for some reason Overall vascularity seems better. I haven't really been noticing anything with agressiveness or libido lately. Just seems normal. Appetite and lethargy fluctuate.



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