lilkev's DCP Log

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  1. Day 22
    Well today was just another normal day. Diet was pretty good, and the workout was solid. Cardio is getting by quicker it seems. I do LI on the eliptical or treadmill, depending on how my knees feel. So it can get boring, but its not so bad anymore. Tomorrow I will start a new supplement regiment. I will post that fully tomororow, as I am hoping I have my order in tomorrow. So until tomorrow, have a good one, and if I forget to post tomorrow, its because of the NFL Playoffs.


  2. Day 23+24
    Well I did miss the post last night, so here I am now. Everything is going well with the diet/workout and everything. I started a new supp. regiment, I will show below. Not much new really and today is an off day.

    Supplement Regiment
    DCP (2 caps 3x daily)
    Thyrotabs (1 tab 3x daily)
    Anabolic Pump (1 cap 2x daily)
    Purple Wrath (2 scoops during workout)
    Bulk Turkesterone (3-4g daily)
    Sesathin (1 tsp 3x daily)
    Super Antioxidents (2 caps 2x daily)
    Mult (2 caps 2x daily)
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  3. Looks like an excellent stack. I am excited to see the DCP/SesaThin results.
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  4. Day 25+26
    So far everything is going great. I weighed myself in this morning at 169.0 lbs. Probably lost some fat and some water. I am getting stronger as well. It is a good thing its cold around here, because DCP/Thyrotabs really heat me up. So I dont sweat when Im just walking around like I would any other time. School is starting now, so if I do go MIA for a few days, its probably because of that. Dont worry tho I will be back. Well I gotta go got some friends coming over so Ill be back later. Oh and who else hates the begining of the new year at the gym, because it is all of a sudden 4x as crowded.

  5. Day 27
    Well today I learned that you should not take DCP and then take a nap. I took it and planned on eating 30 mins later but I fell asleep. Woke up a few hours later drenched in sweat, and its cold here. So it obviously heated me up pretty good, all things considered. I guess I havnt really given an "official" update yet. Ill try to get things in tomorrow morning. I have my tape measure here now too so I can give those, although its not that big of a deal since Im am 27 days into DCP. So hopefully tomorrow morning Ill be back.
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  6. DCP and no food...I don't think I have tried that one....I think will give it a shot today (with some BCAAs to stave off catabolism.)
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  7. Day 28
    Well this morning I woke up with a bit of a cold. Nothing too bad tho, so I took today off. But I did do the measurements for everyone.

    Measurements
    Weight - 168.5 lbs. (+2.5)
    Bodyfat - 13.4% (+.1)
    Chest - 39'
    Neck - 15.5'
    Bicep - 14'
    Quad - 24'
    Calf - 15.25'
    Waist - 33'

  8. Day 29+30
    OK so yesterday I put DCP to the test again. Basically pizza and beer was my diet. It looks to have minimal damage for a fun time. I did go to the gym today and did some extra cardio as well. Well not much really to update, just sad about my Chargers blowing it. Be back tomorrow most likely, and I got about 20 days left of DCP.

  9. Also, DSADE I saw that I am on the list of possible testers for Lipo-RK. If chosen, I do have a different shipping address than before so when you finalize that I can send you the new info. Thanks.

  10. Yeah, you will need to send me your new address.

    Pizza and beer seems to be a great cheat opportunity with DCP...I love it.
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  11. Day 31
    Upon waking up this morning, I checked out the mirror and saw no signs of damage from this weekend. Wasnt surprised as DCP has shown great abilities to take care of you as you binge at times. Im just about out of Sesathin, so Ill run to the bb.com store around the corner to see if they have any in stock. Or ill just have to go a few days, to wait for shipping. Everything else is going good.

    Quote Originally Posted by dsade
    Yeah, you will need to send me your new address.

    Pizza and beer seems to be a great cheat opportunity with DCP...I love it.
    Yeah that combo is quite a treat with DCP. Gotta love it. Just PM'd you the new info. Thanks for picking me.

  12. Day 32+33
    So the past two mornings I have woken up, I have felt kinda sick. Its not too bad, taken some medicine but I am still taking DCP. I should be over it soon, it hasnt gotten bad at all. I did get some more Sesathin and have continued to workout. Nothing else is really new. Will try to get some updated pics up soon.

  13. Day 34
    Well I have been studying pretty much all afternoon since I got back from the gym. Not much really to mention, just figured Id stop by. At least tomorrow is Friday and the weekend is near. Well I gotta hit the hay, gotta wake up early for a test.

  14. Day 35
    Well today I enjoyed myself. I ate about a half box of Honey Bunches of Oats today. I do love my cereal, and I felt I deserved it today. I am pretty confident in DCP stopping any damage that could have occured. It took me 2 meals to do that, so it all wasnt at once. I also took AP before both of those meals. Also I joined a basketball team so I will get occasional sprinting for the first time in a very long time. Should be interesting. Well have a good weekend everyone.

  15. Updates
    Weight - 168.5 (+2.5)
    Bodyfat - 13.2% (-0.1)
    Attached Images Attached Images  

  16. Good Choice on the HBofOats. I am a cereal fanatic.
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  17. Day 36+37
    Well I have been off this weekend so I have just been lazy around my house. Watched some football and some basketball. Went out and all that fun stuff. Well basketball starts up this week, so every once in awhile ill have that for some extra cardio as well. Thats about it now.

  18. Day 38-40
    Well I am back, had some studying to do the past few days. Finished with that, glad to be. Started my basketball league, and all I can say is boy am I out of shape. Havnt had to run like that for a long time. Must say that I am leaning out right now though, looking much better IMO. I just am loving the DCP/AP/Sesathin combo right now. Once I get to add the Lipoderm-RK it will be on. Well gotta go get my last meal in before bed and more school! Ill give some updates later on this week about weight/bf/pics possible. Later.

  19. Day 41
    Well today I took an off day due to injuries. Sore knees and groin held me out of the gym and almost walking around. This was from the bball game I had last night. Since the moment we stopped playing I was limping cuz of my groin. I have pulled it before during baseball and probably didnt stretch it that well before bball. I think Ill be back tomorrow, since it loosened up as the night went on.

  20. Day 42
    So today I decided to go back to the gym because everything was feeling a little better. And I had a good workout tonight. Did my cardio and weights without any problems. I will make sure I stretch a little more next game, so I dont have these problems again. Ive got 8 days left, so Im going to make sure they are good ones.

  21. Stretch, young one...stretch
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  22. Day 43-45
    Sorry about the missing the updates, my internet router decided to stop working and the internet was down until recently. Ill give an update of measurements tomorrow morning. I forgot this morning and now have a test to study for. Have a good one.

  23. Day 46
    Well today I decided to drop kcals a little. See if I can keep up with the fat loss, since it has stalled a little. Havnt seen much muscle loss by means of the mirror. I have dropped down to 2000 kcal on workout days, and 1800 on non workout days. Still the same macros so far. Might change it and drop carbs a little, but not yet. Im going to see how this goes for a while. Felt really good in the gym today, had a nice pump going and a breeze of cardio. Got my 2nd bball game tomorrow night, so Ill make sure I stretch this time. I should have known last time, my knees and groin are the only aches and pains I have ever really had come and go. Until then, have a good one everyone.

  24. Day 47
    Ok so I just got back from basketball and working out. Had another good workout, but yeah Im still out of shape. I actually did a good job of stretching, so Im all good to workout the next coming days without a problem. Ive only got a few days left of DCP, so I will wait until Im done to give an update on everything. Ill also have a write up about my thoughts. Got some calipers today, cuz my electronic bf thing is telling me I am getting fatter when the mirror shows another thing. Ive gotta go now, but have a good night everyone.

  25. Day 48
    This is just a quick update. Not much really going on thats new anymore. Although it is warming up here, which is good since I am also ending this so I wont have any unnecessary sweating while walking to class, etc. Well I gotta go for now, Friday is the last day of the log. I plan to write 2 different write-ups, one on the damage control and one about the fat loss effects. I think they are two different point of views for this supplement.
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