Basic Cuts (SOLO) Log..a 4 weeks transformation..

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  1. Day 10

    Was a rest day for me as I am still recovering for sore throat and lost my voice...took 1 dose of BC in the morning with my breakfast and another with my dinner..nothing to report as there is no effects or anything...diet wise was pretty bad...30/30/30 for my diet and still managed it super low at 1400 cals

    Day 11

    In a transition for my diet and slowly but surely getting it back...doing a high, mod, low carb cycling diet...am sure it will be good this time round without suffering from any loss in performance...sore throat and voice getting better but still far from normal...

    1 dose of BC in the afternoon with just before i go for a swim...felt the burning sensation but quickly dissipate within 2 mins...but the entire time i was swimming i was burping and it smelt like my lunch...haha...lookin fully already with the reintroduction of carbs...

    took another dose at night with my night-time protein shake and not feeling anything..i think to actually feel anything from it..you gotta take it on empty stomach or at least 45 mins after a meal...anyway hope it doesnt affect my sleep...moderate carbs today

    cals for the day:
    44/163/177 = 1766 cals


  2. Quote Originally Posted by ZoMbSta
    .i think to actually feel anything from it..you gotta take it on empty stomach or at least 45 mins after a meal...anyway hope it doesnt affect my sleep...moderate carbs today
    If I take my regular dose of 3 caps on a full stomach I don't get much out of it. I need 4 caps for that and then the effect don't peak as much but last a little longer.
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  3. Quote Originally Posted by Rivet
    Its being made by Recomp Performance Nutrition (Dsade and who else?) the store is not up yet but Nutraplanet carries the products. DCP is in testing phase right now.
    Nutraplanet does? I'm missing it then. Got a link handy? (I'm notoriously bad at typing in correct and effective search terms!).

  4. Quote Originally Posted by djl
    Nutraplanet does? I'm missing it then. Got a link handy? (I'm notoriously bad at typing in correct and effective search terms!).
    Its not out yet. DCP is still in testing phase. NP had the RPN product line but nothing is really available for that line yet.

  5. Day 12

    Have been very busy as training for soccer had been pretty intense this week as inter-univerisity soccer tournament is coming up. Had my 2 doses of BC, once in the morning and once after lunch. Did not feel anything at all, maybe a slight increase in focus but that is about it.
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  6. Day 13

    Soccer training again and will not be able to do weights training in the next 3 days. Had another 2 doses, once in the afternoon and once at night before dinner. Again did not feel anything. Wondering whether I'm already getting used to it. Looking leaner already. Hmmm...maybe its effect is subtle and I won't get the "i'm on it!" effect but is still working.

    Day 14

    Soccer training again and also took another 2 doses for BC with breakfast and lunch. My meals for the past few days have been pretty inconsistent, low frequency and large sitting, with only 4 meals a day, yet I'm looking leaner already?!?! Hmmm..anybody care to explain this phenomenon? And also if anybody wanna feel the burning sensation in the stomach, my advice is to take it at least 20mins after a meal or 10mins before, and u will get that nice warm feeling in it...

    i'm thinkin of increasing my dosage to 6 caps a day, should it be 2 caps x 3 times a day or 3 caps x 2 times a day? As of cuz, using it for extra fat-burning/leaning effect

  7. Quote Originally Posted by ZoMbSta
    Day 13

    Day 14
    10mins before, and u will get that nice warm feeling in it...

    i'm thinkin of increasing my dosage to 6 caps a day, should it be 2 caps x 3 times a day or 3 caps x 2 times a day? As of cuz, using it for extra fat-burning/leaning effect
    I always take mine 15mins before eating and I like that warm spicy feeling. I use 6 caps a day but 3 at a time. Perhaps for the fat burning I would go more with 2caps 3x a day. I use it for the focus it gives me and I find 3 caps at once is perfect for that use.
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