Day 1, Monday, October 30
Workout: Chest/ Shoulders/ Triceps/ Back Width/ Back Thickness
Decline Barbell Press: 195 X 9+5+4, Extreme Stretching
Dumbbell Press: 45 X 10+5+5, Extreme Stretching
Dip: BW X 13+7+6, Extreme Stretching
(Assisted) Pull-Up: -8 X 12+7+6
T-bar Row: 90 X 9, 75 X 12, Extreme Stretching
20 min LI on a bike
Not a bad first workout today, after taking 2 weeks off, well not completely off but still. I started with weights lower than my previous blast’s starting weights. No need to push it that early.
Halodrol Liquigels should be here Wednesday so this is when I start it.