Objective: This is an 8-week log starting today, October 30, of 2 boxes of Halodrol Liquigels and 2 bottles of. I have used before and I know it takes 4-5 weeks until it kicks in, which will be the last couple of weeks of running Halodrol Liquigels. I will also be taking [~900mg EPA/ DHA daily], which has been a no-no until recently but is deemed acceptable now.
Background: It could be found in my Diesel Test 2010 + Raw Test & Diesel Fuel Log
Goals: I want to gain at least 2-4 lean pounds by end of the 8th week while keeping body fat gain to a minimum.
- Age: 28
- Sex: Male
- Height: 5’ 9”
- BF: 10—11%
- Weight: 172.6
- Waist: 29”
- Wrist: 5 7/8”
DC, 2-way split, training MWF
- MWF (workout days): 10—30min low-intensity on a bike
- TTh: 45 min brisk walk in the morning
- SaSu (sometimes): 45 min brisk walk
Diet: I will not be counting calories; I will be counting protein grams. I will be consuming the majority of carbs with the first two meals of the day and, on workout days, before and after workout. Most of the fats will be consumed earlier in the day too. I will be utilizing a carb cutoff after 6 p.m. where I will consume mostly protein and minimal amounts of non-starchy carbs and fats. Overall caloric intake would depend primarily on activity level that day but the principles of minimum protein intake and carb cutoff would always apply.
Here is my list of food choices: sirloin, eggs, tuna, almonds, cashews, walnuts, coconut oil, olive oil, soy lecithin, oatmeal, sweet potato, honey, raisins, grapefruit, broccoli, cauliflower, and miscellaneous fruit and vegetables. Water intake will be set at least 2 gallons; fiber would be around 60 grams per day.
- Source Naturals
- Nutrabolics InsuLeanK
- Gaspari SizeOn
- MRM BCAA+G
- VPX NO-Shotgun/ ALRI Primed/ Get Diesel R4W V5.0
I do not consider protein/ MRP powder a supplement but here are the only two that I use:
- Bioformx Maxxiplex
Halodrol Liquigels/ X-Factor
Week 1: 3 gels
Week 2: 3 gels/ 3 gels
Week 3: 3 gels/ 3 gels
Week 4: 3 gels/ 4 gels
Week 5: 3 gels/ 4 gels
Week 6: 3 gels/ 4 gels
Week 7: ------/ 5 gels
Week 8: ------/ 5 gels
Final Remarks: I will only weigh myself once at the 4-week mark and then once at the end. I will take body and caliper measurements but I will only post the changes at the end.
I am very sensitive to cortisol suppression from test boosters and if lethargy levels become unacceptable I will add NOW Adrenal Support to the arsenal. Hopefully, Relora would prevent this from happening.