Day 15, Monday, November 13
Halodrol Liquigels: 1/ 1/ 1
X-Factor: 1/ 1/ 1
Workout: Chest/ Shoulders/ Triceps/ Back Width/ Back Thickness
Decline Barbell Press: 215 X 8+5+4, 195 X 9+5+4, Extreme Stretching
Dumbbell Press: 50 X 11+6+5, 45 X 10+5+5, Extreme Stretching
Dip: BW+25 X 11+5+4, BW X 13+7+6, Extreme Stretching
(Assisted) Pull-Up: -6 X 12+6+5, -8 X 12+7+6
T-bar Row: 110 X 8, 80 X 12, 90 X 9, 75 X 12, Extreme Stretching
Remark: last time's weights are in dark green.
10 min LI on a bike
Finally, I got a chance to beat the log book! What a workout! I went to the gym after a 3-hour nap and was yawning all the time but weights were moving up nicely. I am especially happy with the dumbbell press: I felt like I could have added 10lb per side easily and still do it. It was the first time in my life I was using a dip belt too, before I used to hold a dumbbell between my feet. I felt weak on T-bar rows mostly because mind-muscle connection was lacking completely.
The weights are going up but I donít feel any different. The only thing worth mentioning is the awesome pump I got without feeling pumped at all: muscle fullness if you will. I normally either get no pumps or good pumps that last until I am done with cardio. Not today, this definitely an exception, I look bigger than I feel and not the opposite.