Halodrol Liquigels & X-Factor Log

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  1. Quote Originally Posted by machwon04
    I'm watchin too. I'm on week 3 of Halodrol LG's and my gains have been pretty damn good so far, even though I haven't gained much, if any weight.
    do you have a log also? post it, i'm there!!


  2. Quote Originally Posted by bubbaw
    Machine where ya at Dawg!!
    Don't worry, man, I'm here. Keeping an eye on things in case questions come up but updating only on workout days.
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  3. Day 6, Saturday, November 4


    Halodrol Liquigels: 1/ 1/ 1


    Comments:

    I donít feel much tired, if at all.

  4. Day 7, Sunday, November 5


    Halodrol Liquigels: 1/ 1/ 1


    Cardio:
    45 min brisk walk upon rising

    Comments:

    Very mild soreness today, nothing out of ordinary overall.

  5. Day 8, Monday, November 6


    Halodrol Liquigels: 1/ 1/ 1
    X-Factor: 1/ 1/ 1


    Workout: Biceps/ Forearms/ Calves/ Hams/ Quads

    Cable Preacher Curl: 6 X 13+6+5

    Reverse-Grip One-Arm Cable Curl: 2 X 20 , Extreme Stretching

    Standing Calf Raise: 160 X 12

    SLDL: 145 X 16

    Leg Press: 12 X 8, 9 X 20 , Extreme Stretching


    Cardio:

    20 min LI on a bike


    Comments:

    I screwed up my sleep over the weekend and now I am paying for it. Not a bad workout, though, I finished pretty quickly too.

    I finished the first blister pack of HLG today, 5 days in but nothing to report. Today was day one of X-Factor too.

  6. Quote Originally Posted by macedaddy
    do you have a log also? post it, i'm there!!
    Naw man sorry, I didnt start a log. I can tell you that I've gone up either at least 5 pounds or a rep or two every week on the big lifts though. (bench, squat, dl)

  7. Quote Originally Posted by machwon04
    I'm watchin too. I'm on week 3 of Halodrol LG's and my gains have been pretty damn good so far, even though I haven't gained much, if any weight.

    you eating ehnough? Youshould be gaining weight if your weights are going up..especially when the back of the box says " If you are looking to add pounds to your frame or to the weight you pull and push at the gym, then Gaspari Haladrol liquigels is the undisputed best legal choice for optimizing these goals." Gaspari would never lie right?

    I've got a box in my desk drawer I'm to take in 8 weeks...think I'm going to stack it with yellow gold and trione

  8. Quote Originally Posted by Vicarious
    you eating ehnough? Youshould be gaining weight if your weights are going up..especially when the back of the box says " If you are looking to add pounds to your frame or to the weight you pull and push at the gym, then Gaspari Haladrol liquigels is the undisputed best legal choice for optimizing these goals." Gaspari would never lie right?

    I've got a box in my desk drawer I'm to take in 8 weeks...think I'm going to stack it with yellow gold and trione
    I'm probably not eating enough. It's hard to do with my class schedule and college budget. I've been eating slightly more, but probably not enough.

  9. suscribed..
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  10. Day 9, Tuesday, November 7


    Halodrol Liquigels: 1/ 1/ 1
    X-Factor: 1/ 1/ 1


    Comments:

    I missed cardio this morning because of school. I didnít feel rundown at all which is untypical after a heavy leg day. I am starting to think that Relora is doing its job of helping with CNS recovery but of course I canít be sure. I will have to wait until I start beating the book next week. Also, there is very little soreness which is untypical too. The multi I am using, Activite, claims to reduce lactic acid significantly so maybe itís working. The difference is staggering though, when compared to other multiís I have tried: Animal Pak and Adam. I am not changing that one any time soon.

    I had a free wellness check done for free at school today so Iím posting the results. Keep in mind that blood was drawn after my second meal of the day, especially when considering blood glucose levels.

    • Total Cholesterol: 198 (<190)
    • HDL: 68 (>40)
    • TC/ HDL ratio: 2.9 (<4.5)
    • Blood Sugar: 109 (<125 non-fasting, 70ó110 fasting)


    Units are mg/dl. I am quite happy with the glucose levels, given that I am carb sensitive and that I had a 100+ carb meal an hour before the blood sample was taken. I donít have baseline to compare to, but InsuLeanK seems to be working well [that is, for the $12 per bottle I paid]. I donít feel crappy after a carb meal which is unheard of for me.

    I will try and have another test done upon discontinuing Halodrol Liquigels to see if the AI has an effect on cholesterol levels. It may be done first thing in the morning thus not really comparable to the present one, but it would nevertheless provide some insight. More on that in 5 weeks.

  11. Day 10, Wednesday, November 8


    Halodrol Liquigels: 1/ 1/ 1
    X-Factor: 1/ 1/ 1


    Workout: Chest/ Shoulders/ Triceps/ Back Width/ Back Thickness

    Incline Smith Press: 140 X 8+6+5, Extreme Stretching

    Shoulder Smith Press: 90 X 8+5+4, Extreme Stretching

    Floor Triceps Extension: 25 X 10+5+4, Extreme Stretching

    Chin-Up: BW X 7+4+3

    Rack Pull: 225 X 10, 275 X 7, Extreme Stretching


    Cardio:
    20 min LI on a bike

    Comments:

    I finished within the hour today, cardio excluded, so the workout was quite intense. I pulled something in the area of my left shoulder blade on the 5th rep of the second set of rack pulls but was able to do a couple more reps. I have an upper back problem where a nerve gets pinched every now and then but itís nothing serious usually. Good thing I didnít put a lot more weight than I did, I will have plenty of opportunities to do that in the next 6 weeks, I hope.

    Itís day 7 of HLG but nothing new to report. I feel good but nothing out of ordinary.

  12. Hey man, are you saying that you usually feel drained or tired after a carb meal?

  13. Quote Originally Posted by machwon04
    Hey man, are you saying that you usually feel drained or tired after a carb meal?
    Yes, I am very carb sensitive, two slices of bread can put me to sleep. I also gain fat mostly around the waist which confirms my sensitivity.

  14. Day 11, Thursday, November 9


    Halodrol Liquigels: 1/ 1/ 1
    X-Factor: 1/ 1/ 1


    Cardio:
    45 min brisk walk upon rising

    Comments:

    Triceps have never been so sore but then again I havenít done skull-crushers in least a year. I like the floor extensions much better than the reverse-grip bench I had in my last rotation. The only thing is that I had intermittent throbbing pain in my left elbow all day today, which seemed to diminish later on. I know this one is hereditary though, thatís my fatherís problematic elbow too.

    Amazingly, no other parts were sore today, even traps, which get hit hard during any kind of a deadlift, from the floor or from the rack. I am now convinced that itís my multi doing its job: nothing else that I have taken has reduced soreness so fast.

    Mood is good, much better than it used to be after workout days, but I donít think HLG has kicked in yet.

  15. Day 12, Friday, November 10


    Halodrol Liquigels: 1/ 1/ 1
    X-Factor: 1/ 1/ 1


    Workout: Biceps/ Forearms/ Calves/ Hams/ Quads

    EZ Preacher Curl: 30 X 13+7+6

    EZ Reverse-Grip Curl: 20 X 12 , Extreme Stretching

    Leg Press Calf Raise: 8 X 12

    Sumo Leg Press: 4 X 20

    Squat: 225 X 8, 175 X 20 , Extreme Stretching


    Cardio:

    15 min LI on a bike


    Comments:

    I slept only 3 hours last night because of a headache. The thing is, I havenít had headaches for 15 years. I figured this one was due to eye strain because it aggravated with more exposure to artificial light. Needless to say, the workout suffered a lot because of that. I didnít put much weight on the heavy set of squats but at least I did the widowmaker with the weight I had planned. I havenít sweated that much in a long time.

    Triceps are still sore from last workout.

  16. Day 13, Saturday, November 11


    Halodrol Liquigels: 1/ 1/ 1
    X-Factor: 1/ 1/ 1


    Cardio:
    45 min brisk walk upon rising

    Comments:

    One of the best days I have had in a long time mood-wise. It probably had to do with the 12 hours of sleep I got. There is very little soreness in my legs but there is still some in my triceps

  17. Day 14, Sunday, November 12


    Halodrol Liquigels: 1/ 1/ 1
    X-Factor: 1/ 1/ 1


    Cardio:
    45 min brisk walk upon rising

    Comments:

    Well, soreness today is almost debilitating. It seems that it is usually much more pronounced the second day after training as opposed to the day after. My inner thighs are so stiff itís difficult to walk normally. Man, I love the sumo leg press.

  18. Day 15, Monday, November 13


    Halodrol Liquigels: 1/ 1/ 1
    X-Factor: 1/ 1/ 1


    Workout: Chest/ Shoulders/ Triceps/ Back Width/ Back Thickness

    Decline Barbell Press: 215 X 8+5+4, 195 X 9+5+4, Extreme Stretching

    Dumbbell Press: 50 X 11+6+5, 45 X 10+5+5, Extreme Stretching

    Dip: BW+25 X 11+5+4, BW X 13+7+6, Extreme Stretching

    (Assisted) Pull-Up: -6 X 12+6+5, -8 X 12+7+6

    T-bar Row: 110 X 8, 80 X 12, 90 X 9, 75 X 12, Extreme Stretching


    Remark: last time's weights are in dark green.


    Cardio:
    10 min LI on a bike

    Comments:

    Finally, I got a chance to beat the log book! What a workout! I went to the gym after a 3-hour nap and was yawning all the time but weights were moving up nicely. I am especially happy with the dumbbell press: I felt like I could have added 10lb per side easily and still do it. It was the first time in my life I was using a dip belt too, before I used to hold a dumbbell between my feet. I felt weak on T-bar rows mostly because mind-muscle connection was lacking completely.

    The weights are going up but I donít feel any different. The only thing worth mentioning is the awesome pump I got without feeling pumped at all: muscle fullness if you will. I normally either get no pumps or good pumps that last until I am done with cardio. Not today, this definitely an exception, I look bigger than I feel and not the opposite.

  19. Quote Originally Posted by machinehead
    I emailed you 24 hours ago, check your junk folder, the subject is "a minds."
    Hmmm, I checked and I didn't get it. Resend it to both [email protected] and again to machwon04@yahoo. Surely it'll go through to one of them. Hopefully it works b/c I have quite a few questions for you.

    One question I will ask here though, what exactly is sumo leg press? Is it just a wider foot-placement?

  20. Quote Originally Posted by machwon04
    One question I will ask here though, what exactly is sumo leg press? Is it just a wider foot-placement?
    You put your feet high and wide, when you lower the platform your knees go behind your ears.

    edit: email sent

  21. cool
    email returned, reply when you have time. thanks man!

  22. what is your current body weight?

  23. Quote Originally Posted by icanrace
    what is your current body weight?
    175-177, I'll weigh myself in two weeks.

  24. Looks good man Keep it up!

  25. Day 16, Tuesday, November 14


    Halodrol Liquigels: 1/ 1/ 1
    X-Factor: 1/ 1/ 1


    Comments:

    No cardio today because I slept in. Chest is real sore real deep, must be from the stretching.

  26. Day 17, Wednesday, November 15


    Halodrol Liquigels: 1/ 1/ 1
    X-Factor: 1/ 1/ 1


    Workout: Biceps/ Forearms/ Calves/ Hams/ Quads

    Machine Curl: 60 X 13+8+7, 55 X 14+8+7

    Alternated Hammer Curl: 25 X 20, 25 X 14, Extreme Stretching

    Hammer Strength Calf Raise: 205 X 12, 180 X 12

    Seated Leg Curl: 75 X 12+6+5, 70 X 12+6+5

    Front Squat: 215 X 8, 135 X 20, 195 X 8, 125 X 20 , Extreme Stretching


    Remark: last time's weights are in dark green.


    Cardio:

    10 min LI on a bike


    Comments:

    I was totally stressed out about an exam the next day that I just rushed through this workout. Not bad after all, everything went up as planned. Nothing else to report.

  27. Day 18, Thursday, November 16


    Halodrol Liquigels: 1/ 1/ 1
    X-Factor: 1/ 1/ 1


    Comments:

    No cardio again today because of the exam. I am sleep-deprived and exhausted. Legs donít feel like they have been beaten to death the day before, which is good. Letís see what tomorrow brings.
  

  
 

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