TMAC's Triple Threat *CONTEST* Log

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  1. "People can have the Model T in any colour--so long as it's black." - Henry Ford


    Day 26
    Friday
    2-9-2007

    Morning weight:
    186.6 lbs


    HAHA

    Current supplements:

    • One-A-Day Men's Formula MULTI (once in morning)
    • Vitamin C 1000mg (morning, post-workout)

    • ON 100% Whey Protein (Morning)

    • All The Whey Whey Protein Isolate (post-workout)
    • NOW Creatine Monohydrate (not currently but will be adding in after this stack)
    • Spring Valley Zinc 25mg (before bed)
    • Spring Valley Magnesium (before bed)


    The Workout
    None, had a tests today so I was up late last night. Taking the day off and doing shoulders tomorrow.


    SLEEP: Like I said, stayed up late studying

    STRENGTH: Letcha know tomorrow

    APPETITE: Suppressed .

    AGGRESSION: None

    ENDURANCE: Let ya know tomorrow

    LIBIDO: Good

    PUMPS: We'll se tomorrow.

    Mood: Good

    Acne: None

    ACHES: My brain...I hate school

    ENERGY LEVELS: Still okay but def. took a nap after the test at 2.

    Overall: Can't really say much b/c I didnt go to the gym. I did however get a good days rest and I'm ready for tomorrow.

    Random Fact of the Day
    Bert Lahr's unforgettable performance in The Wizard of Oz in 1939 apparently hurt his career in films. He told friend George Burns that typecasting meant "that they call me every time a role comes up for a cowardly lion. Otherwise, they don't call me."
    .

  2. "Good questions outrank easy answers."- Paul A. Samuelson


    Day 27
    Saturday
    2-10-2007
    Morning weight:
    186.8


    Current supplements:

    • One-A-Day Men's Formula MULTI (once in morning)
    • Vitamin C 1000mg (morning, post-workout)

    • ON 100% Whey Protein (Morning)

    • All The Whey Whey Protein Isolate (post-workout)
    • NOW Creatine Monohydrate (not currently but will be adding in after this stack)
    • Spring Valley Zinc 25mg (before bed)
    • Spring Valley Magnesium (before bed)


    The Workout
    Shoulders, Calves, abs

    BB military Press(4 warm-up sets first)
    7 x 185
    7 x 185
    5 x 185


    DB Standing lateral Raise
    12 x 35
    10 x 35


    Cable lat raises (front)
    14 x 45
    11 x 45


    Cable lat raise (rear)
    13 x 45
    10 x 45


    Seated calf raise
    15 x 150
    14 x 150
    11 x 150


    leg press calf raises
    15 x 335
    12 x 355
    20 x 375


    Cable rope crunches
    3 sets at 235lbs


    SLEEP: Good

    STRENGTH: Felt strong. Started out at 185 on Military

    APPETITE: Same.

    AGGRESSION: None

    ENDURANCE: Good.

    LIBIDO: Good

    PUMPS: Really good today.

    Mood: Good.

    Acne: None.

    ACHES: Shoulder and elbow joints were okay...I think the day of rest hepled.

    ENERGY LEVELS: Goooooood!

    Overall: Pretty good day...This was my last full week in the gym. I have already ran out of Melting Point and will be finished with the Alpha Drive come next Tuesday I believe. After that, I will put up a final review ASAP

    Random Fact of the Day
    In the action thriller Enemy of the State (1998) starring Will Smith, the exploding building in the movie was, in fact, the late Dr Pepper plant in Baltimore.
    .
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  3. looking forward ot your final review! your log kicks A$$!

    I def think you got a shot at winning!
  4. "You cannot escape the responsibility of tomorrow by evading it today." - Abe Lincoln


    Day 28
    Sunday
    2-11-2007
    Morning weight:
    186.8 lbs


    Current supplements:

    • One-A-Day Men's Formula MULTI (once in morning)
    • Vitamin C 1000mg (morning, post-workout)

    • ON 100% Whey Protein (Morning)

    • All The Whey Whey Protein Isolate (post-workout)
    • NOW Creatine Monohydrate (not currently but will be adding in after this stack)
    • Spring Valley Zinc 25mg (before bed)
    • Spring Valley Magnesium (before bed)


    The Workout
    None...just rest



    SLEEP: Was up late but slept in.

    STRENGTH: Find out tomorrow...

    APPETITE: Wasn't getting all too hungry today.

    AGGRESSION: None

    ENDURANCE: Same

    LIBIDO: Good :bb:

    PUMPS: None today.

    Mood: Good

    Acne: None

    ACHES: None...thought I'd have some shoulder pain and def. didnt...hope it doesnt come monday during chest

    ENERGY LEVELS: Still good...

    Overall: Just rested up today. I have a couple tests this upcoming week but i'll try to post a review of the 3 supplements when I find some free time. Ended up having a small cheat meal tonight...just needed a break from the diet food!

    Random Fact of the Day
    Every time it erupts, Old Faithful in Yellowstone National Park spurts up to 8,000 gallons of 199-degree water about 140 feet into the air.
    .
  5. "The person who says it cannot be done should not interrupt the person doing it."


    Day 29
    Monday
    2-12-2007
    Morning weight:
    186.0 lbs


    Current supplements:

    • One-A-Day Men's Formula MULTI (once in morning)
    • Vitamin C 1000mg (morning, post-workout)

    • ON 100% Whey Protein (Morning)

    • All The Whey Whey Protein Isolate (post-workout)
    • NOW Creatine Monohydrate (not currently but will be adding in after this stack)
    • Spring Valley Zinc 25mg (before bed)
    • Spring Valley Magnesium (before bed)


    And of course...
    • Stimulant X (2 caps per day)


    • Alpha Drive XL (3 caps per day)


    • Melting Point (8 caps per day)...before they ran out!



    The Workout
    Chest

    BB Flat Bench (4 warm-up sets)
    10 x 225
    8 x 225
    5 x 225


    DB Incline
    7 x 90
    8 x 85
    6 x 85


    Cable fly
    13 x 70
    10 x 70


    SLEEP: Awesome, solid 8 hours!

    STRENGTH: In the first couple weeks of cutting, I was losing weight and gaining strength. Recently however, I haven't been so lucky. Weights have been slipping along with the body weight...although the bodyweight has been stuck!

    APPETITE: Good. Supressed more than normal.

    AGGRESSION: None

    ENDURANCE: About the same as it has been which is pretty good.

    LIBIDO: Good...increased libido has been one of the first things I noticed with the alpha and has continued throught the 30 days:bb2:

    PUMPS: Had a good pump going. Seems like by the time I get into my working sets, I'm fully pumped up...from then on, it just remains

    Mood: Good... horrible weather outside and b/c of it, tomorrow's classes got cancelled! First time in 4 yrs my college has cancelled all classes due to bad weather

    Acne: None

    ACHES: Damn joint pain!

    ENERGY LEVELS: Goooood....needed it too b/c i've been studying my butt off for this Retirement and Estate Planning test I have Wednesday

    Overall: Okay day in the gym. I was well rested and kept my lifts close to last weeks reps. Def been feeling leaner however the weight has been stuck around 186... Ever since the melting point left, I haven't lost many lbs. Weird b/c I think it's known to hold water... Then again, the Alpha Drive XL is suppost to decrease water retention. Ehhh, whatever. Final Post to come tomorrow. Then, I'll be leaving for STL's Mardi Gras
    :good:

    Random Fact of the Day
    A short period of time used to be referred to as a "whipstitch."
    .
    •   
       

  6. "It's kind of fun to do the impossible" - Walt Disney


    Final Post!!

    Day 30
    Tuesday
    2-13-2007
    Morning weight:
    186.2 lbs


    Leaving For Mardi Gras Tomorrow!

    Current supplements:

    • One-A-Day Men's Formula MULTI (once in morning)
    • Vitamin C 1000mg (morning, post-workout)

    • ON 100% Whey Protein (Morning)

    • All The Whey Whey Protein Isolate (post-workout)
    • NOW Creatine Monohydrate (not currently but will be adding in after this stack)
    • Spring Valley Zinc 25mg (before bed)
    • Spring Valley Magnesium (before bed)

    And of course...
    • Stimulant X (2 caps per day) still have roughly 30 left!!!


    • Alpha Drive XL (3 caps per day)...my last 3 caps


    • Melting Point (8 caps per day) Before they ran out!!!


    The Workout
    Back

    Pull-ups
    Total of 50
    got all 50 in 3 sets again

    Seated cable rows
    12 x stack
    8 x stack


    Lat pull-downs
    10 x stack (stack)
    9 x stack (250lbs)


    V-bar pull downs
    10 x 240
    9 x 240


    BB smith mach. shrugs
    4 sets of 315 lbs

    1 arm DB row just for sh!ts and giggles!
    17 x 100
    14 x 100



    SLEEP: Good...No class to wake up 4!

    STRENGTH: Awesome...Didn't do BB bent over rows b/c I wanted a fresh lower back for squats tomorrow.

    APPETITE: Just about the same as its been.

    AGGRESSION: Nothing.


    ENDURANCE: Still good.

    LIBIDO: Good.

    PUMPS: Lats felt awesome today.

    Mood: Good...Leaving for mardi gras soon!!!

    Acne: None

    ACHES: Little shoulder joint pain...putting an order in for some cissus powder within the next week.

    ENERGY LEVELS: I loved them throughout the test. I've taken both stim x and just normal caffeine and I must say that I love the Stim X... I have responded really well to it and it really gets me goin on days when all I wanna do is lay around.

    Overall: Great way to end the 30 day test. I have enjoyed every day of it and will most likely be ordering all of these products in the future. As much as I'd love to give you my feedback now, I really don't have that much time currently, so I will be posting my Final Review within the next few days.
    Random Fact of the Day
    In the Middle Ages, the belief that birds chose their mates on St. Valentine's Day led to the idea that boys and girls would do the same. Up through the early 1900's, the Ozark hill people in the U.S. thought that birds and rabbits started mating on February 14, a day for them which was not only Valentine's Day but Groundhog Day as well.



  7. you are SUCH a tease!
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