tmac0280
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"In Charleston Illinois, a policeman will pull you over because he’s lonely."
My little girl
Light Stretching
20 Min. HIIT on the stair stepper
Felt good.
More light stretching
Current supplements:
DB curl (4 warm-up sets)
10 x 55 felt so easy and had an awesome pump by 3rd warm-up set
8 x 55
7 x 55
DB hammer curl
9 x 50
7 x 50
7 x 50
DB Concentration curl
9 x 35
8 x 30
incline DB curls
9 x 45
8 x 40
Skull Crushers
10 x 125
8 x 125
7.5 x 115
Cable push-downs
11 x 180
9 x 180
8 x 170
Cable 1 arm rev push-down
8 x 40
7 x 40 (kinda died)
SLEEP: Good, got my 8 hours!!
STRENGTH: Goin up. Last week,I only got 9 x 50 for my first set of DB curls. This week, I had 10 x 55!
APPETITE: When I woke up today, I was starving but it all worked out b/c it made me get my a$$ up and outa bed and straight to the gym for cardio. I like doing cardio first thing in the morning on an empty stomach. Anyways, I think the Stim X is doing a good job curving my hunger between meals.
AGGRESSION: None today that I can remember.
ENDURANCE: Good, did cardio again this morning and ended up burning 451 calories on the stair stepper.
LIBIDO: Still good.
PUMPS: Like I said on past days and also above, the pumps from the Alpha Drive XL are insane. I did 3 warm-up sets with some pretty light weight and felt huge pumps coming on. By the time I was doing my first set of skull crushers, it felt like I wasn't going to be able to have full range of motion b/c of the bicep pump I had.
Mood: Yesterday, I was in a bad mood I believe just from having a bad lift day which I believe was from a bad nights sleep. Anyways, had better sleep last night and my mood improved. Good mood all day.
Acne: Has cleared up. I just try to make sure to wash my face throughout the day when I get a chance.
ACHES: None
ENERGY LEVELS: Good. I start losing energy around 2ish, then pop another stim, then I'm fine
Overall: Best day yet at the gym. I'm really starting to enjoy this stack. It's a shame it's coming to an end. I felt both leaner, and stronger in the gym today. Although my weight seems to be staying right around 190, I see myself leaning out and still maintaining strength...if not adding strength in some areas. Hopefully tomorrow will bring some of the same results I got today!
Day 18
Thursday
2-1-2007
Thursday
2-1-2007
Morning weight:
189.6 lbs
My little girl
Cardio Day with lifting later
20 Min. HIIT on the stair stepper
Felt good.
More light stretching
Current supplements:
- One-A-Day Men's Formula MULTI (once in morning)
- Vitamin C 1000mg (morning, post-workout)
- ON 100% Whey Protein (Morning)
- All The Whey Whey Protein Isolate (post-workout)
- NOW Creatine Monohydrate (not currently but will be adding in after this stack)
- Spring Valley Zinc 25mg (before bed)
- Spring Valley Magnesium (before bed)
The Workout
Bi's & Tri's
10 x 55 felt so easy and had an awesome pump by 3rd warm-up set
8 x 55
7 x 55
DB hammer curl
9 x 50
7 x 50
7 x 50
DB Concentration curl
9 x 35
8 x 30
incline DB curls
9 x 45
8 x 40
Skull Crushers
10 x 125
8 x 125
7.5 x 115
Cable push-downs
11 x 180
9 x 180
8 x 170
Cable 1 arm rev push-down
8 x 40
7 x 40 (kinda died)
SLEEP: Good, got my 8 hours!!
STRENGTH: Goin up. Last week,I only got 9 x 50 for my first set of DB curls. This week, I had 10 x 55!
APPETITE: When I woke up today, I was starving but it all worked out b/c it made me get my a$$ up and outa bed and straight to the gym for cardio. I like doing cardio first thing in the morning on an empty stomach. Anyways, I think the Stim X is doing a good job curving my hunger between meals.
AGGRESSION: None today that I can remember.
ENDURANCE: Good, did cardio again this morning and ended up burning 451 calories on the stair stepper.
LIBIDO: Still good.
PUMPS: Like I said on past days and also above, the pumps from the Alpha Drive XL are insane. I did 3 warm-up sets with some pretty light weight and felt huge pumps coming on. By the time I was doing my first set of skull crushers, it felt like I wasn't going to be able to have full range of motion b/c of the bicep pump I had.
Mood: Yesterday, I was in a bad mood I believe just from having a bad lift day which I believe was from a bad nights sleep. Anyways, had better sleep last night and my mood improved. Good mood all day.
Acne: Has cleared up. I just try to make sure to wash my face throughout the day when I get a chance.
ACHES: None
ENERGY LEVELS: Good. I start losing energy around 2ish, then pop another stim, then I'm fine
Overall: Best day yet at the gym. I'm really starting to enjoy this stack. It's a shame it's coming to an end. I felt both leaner, and stronger in the gym today. Although my weight seems to be staying right around 190, I see myself leaning out and still maintaining strength...if not adding strength in some areas. Hopefully tomorrow will bring some of the same results I got today!
Random Fact of the Day
A large Caribbean parrot fish excretes a ton of sand a year. Using two oversized front teeth, it nibbles on seagrass and scrapes algae. Another set of teeth in its throat grinds up the coral it ingests.