Necro's AENutrition SteelEdge & IntraXCell Log (with pics)
09-30-2006 05:27 AM
Effects and Consumption....Weighed in this morning...I lost 4.5kilos in the last week...after I went up 2.5 last week. Feeling Lightweight...And still more fat to lose...But dam I am really getting close now..Serratus all out tieing in the lats...Looks siK.
So I ate a bit more than usual today...Damn Hungry....and had an extra 1.5meals before my workout,that i normally do not do.
Missed Thursdays workout.So did today(Saturday)...Don't want to take IntraXcell and not work out now as I finish the bottle.
Felt unusual before workout Like i was Lethargic....I took 2 red acid and caffeine pill before workout.....Made me have energy come back ...but felt unsettled stomach....can't explain.2hrs after last meal.Got the IntraXcell in 20 mins before workout with 1/2 scoop before and 1/2 during
Decreased weights on purpose even more today...Turns out I get it correct 1st time..Not really depressing as the vascularity I love....overcome it..
Only got extra reps on calves today...Fought thru pain barrier....Bicep pump was good.But not as great as previous times...
Nothing really else to add...I superset calves with biceps...and forearms I could not curl nothing like i was use to....Still arms very solid after this workout...No soreness from yesterday either.
Feeling like i need to up calories a little....to avoid further weight loss...but do not want to offset fat loss..Tough Call
10-02-2006 06:20 AM
Cause and Effect.....After 7 days off Scorch I was so looking fwd to today...Hit me nice and hard early...but 3 hrs later...i could not function...need carbs
Went and got wholemeal pasta and ate as much as i could with chicken and broccolli and zucchinini....
And then brain was fine...Happy.....Workout 2.5hrs later....2 caffeine pills....needed the kick....Smashed it..Squats/Front Squats and Stiff Leg Deadlifts...hammered my legs...went heavy as I could go without belt...and acheived all the reps I wanted....Push thru the barrier.
Steel Edge....1/2 scoop 20 min before....1/2 scoop during....only had 4 IntraXcell before workout...instead of 6 as running out.
Really focussed......Very Pleased....Now time for 0.5 cardio(3.5hrs after train legs
...I ain't walking.....a nice pace bike ride is in order
10-03-2006 07:58 AM
Steel Edge finishes IntraXcell I cut down to 4 caps so this will run out on thursday.
Previous Workout....I am insanely sore all day today...Did not want to get out of seat all day...I mean I am more sore today than when I was on Day 1 of my 1st Steel Edge/IntraXcell...on that day I did a personal best Leg day In years
So doing less weight yesterday I am have created more damage?Still consuming enough amino's and protein as I was then...Like my Squat yesterday was 40kilo's(88pounds) less than normal.
Still all sets I did yesterday were perfect form and the 9-12 rep part was agony...so pushing thru the pain got the growth I accept
Arms Workout Today Well there is no way I could do back or shoulders with legs this painful...So I did arms
Usual 1/2 scoop before and 1/2 during and 4 IntraXcell instead of 6
The weights were half what i usually do..don't want to admit them to myself...they were that low...But muscles got that warm feeling...and Due to muscles taking less time to pump and fatigue..My Bicep/Tricep workout was over in 40mins....and I was done.. Excellent Pump and Vascularity in regards to products..
I wanted to walk for cardio tonite....but it was hard enough to walk across the road....so it was a bike ride....no power in legs...came down to a situation between me and a car.....I could not pedal at all to move quick enough...but nothing happened...hehehe....(except the car bent around me..and I kept going )
10-05-2006 08:40 AM
End of Log IntraXcell finish today
Previous workouts Arms did not suffer at all from tuesday..Yesterday was a rest day and Legs still not healed.Quads ok..Inner Hamstring felt like a rod....No pace at all with cardio(and I did cardio 3 times yesterday)...Definetly could be that I smashed legs extra hard due to IntraXcell delaying fatigue...Like I have said I did get on average 3 extra reps on each set...When I was fatigued at 9...I would not rest till I got 12!
Hamstrings still not healed for today completely.But felt fresh for this workout.
Back and Calves Oh how awful.....I missed My Steel Edge today..I enjoy drinking it thru the workout so much.
Met up with Solarize at his gym.(sorry no training video's )
He said up for deadlifts...I not done any this year due to lower back gives me grief for up to a week after.But now it is healed..
Boy I knew I had been born today...Like they really were hard and smashed u to oblivion...every muscle wants to give way under the strain.
Back workout continued with some quality excercises.Moderate weight and great Lat pumps...with bonus bicep inflation.
Calves had lots of endurance..burnt them out Leg Press doing calves and seated calves...Reps were excellent..<(intra)> and they ached for hours afterwards.And then much later I still had nothing to give for cardio..:/
Conclusion and Summation
I did not know what to expect.I did not read online anything about Products..But Steel Edge....the drive and the focus....Never felt anthing like it.And it is essential part of Your desire to acheive...
I cannot wait to take it again in 2 weeks.
IntraXcell The weights just kept going up and the reps acheived in this month were phenonemal...I really did set new records for myself...and all the while I was cutting...I acheived so much fat loss and still kept gaining muscle I am sure thanks to this Product.
Athletic Edge Nutrition are Truly First Class Products...God Help someone beat them(can't be done) And If they ever bring out a new product....Wow...Results will be Intense.
Cannot Afford to continue with IntraXcell at this time.(I know I really should-I will try to find funds)
But Otherwise I can't wait to stack these products again near the end of the month will some Controlled Labs Products....Yes it's going to be an intense ride back up the scales.
Thank You Athletic Edge Nutrition for selecting me as a Tester..Your support through out....has been exemplary.
My Log is very detailed.So that anyone can see at a glance without too much scrolling that these products really kick.
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