Jjohn's Alpha Drive XL log

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  1. Jjohn's Alpha Drive XL log


    I have been selected to run a log on Alpha Drive XL. The log will run 30 days. I will run the log standalone, along with the staples: BCAA's, Multi, Whey, etc...

    Dosing protocol:
    3 caps a day with meals

    Objectives: I will try to do a bit of recomp. as I would like my waist to stay at 33-34". I will go for a meal plan like this:

    Protein Carbs Fat Calories

    550 g. Extra lean turkey 137,5 0 4,9 598
    Brocolli 4,2 9,8 0,5 50
    3 scoops whey 69 4,5 4,5 390
    1 tablespoon olive oil 0 0 14 120
    1 banana 1,3 27 0,4 105
    2 x 2/3 cups oatmeal 20,3 79,5 8,3 467
    500 g. Egg whites 54,5 3,7 0,9 260
    1 Whole wheat bagel 12 56 4 300
    1 cup cottage cheese 28,7 6,1 2,3 163
    2 scoops gatorade 0 58,3 0 208
    Total in grams 327,5 244,9 39,8 2661
    Total in calories 1310 979,6 358,2
    49,23% 36,81% 13,46%

    Note: I will modify the diet soon to replace the bagel with brown rice as soon as my bread is out.

    Stats as of now:
    Weight: 183.4
    Arms: 14 3/4"
    Waist: 34 3/4"
    Chest: 41 1/2"
    Quads: 22 1/2"

    I will update the log everyday. Again, Thanks Bioscience for giving me this opportunity

    Tomorrow will be day 1, let's get it started


  2. Best of luck. I'll update my log to include a link to yours.

    :-)
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  3. Looks good guys...can't wait to see the results.

  4. Quote Originally Posted by dagecko
    Looks good guys...can't wait to see the results.
    Same for me I think there will be some good recomp in here. I am starting school, and am still single, so let's push to impress the ladies
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  5. Lets not forget PICTURES!!!!!!!!!!! jjohn!:bruce1:


    You should also add your height to your stats. So your idea of a re-comp is a lean bulk, cutting cycle? which one is it, and what are your goals exactly besides keeping your waist small ( freakazoid) Instead how about you make those lats grow huge and you will still have a small waist in appearance, YOur not a little girl ya know you are a man! MEN NEED BEEF! lol

    Cmon now make FnF happy!

  6. Dont you worry!!! I shall make you proud. I want to gain lean mass and lose about 4-5 pounds of fat along the way if possible

  7. Oh and my height is 6 foot 1.

  8. DAY 1

    Today was a good workout. It was intense, and I felt good after it.

    I did:
    Wide-grip lat pull downs 100, 120, 120, 100 8-10 reps
    Wide grip behind neck 90, 90, 90, 90 8-10 reps + static
    Machine rows 90, 120, 120, 90 10 reps

    Nothing to report yet for the product. No wonder, it's the 1st day

  9. Quote Originally Posted by FitnFirm
    Lets not forget PICTURES!!!!!!!!!!! jjohn!:bruce1:


    You should also add your height to your stats. So your idea of a re-comp is a lean bulk, cutting cycle? which one is it, and what are your goals exactly besides keeping your waist small ( freakazoid) Instead how about you make those lats grow huge and you will still have a small waist in appearance, YOur not a little girl ya know you are a man! MEN NEED BEEF! lol

    Cmon now make FnF happy!
    Pictures? OF COURSE! Glad you reminded me. Will do tonight

  10. Ya, they look like they are last minute pictures.. They are Hope You guys will like it

  11. Your such a little ham for the camera jjohn

    I can see some size added!!!!!:bb2:

  12. DAY 2

    I did some good shoulders today.

    I did:
    SHOULDERS
    Press behind neck 115, 95, 95, 95 8-10 reps
    Dumbell presses 40, 40, 40, 40 8-10 reps
    Lateral raises 12,5 12,5 12,5 12,5 12 reps
    High pulley rope pull to chin 50, 50, 50, 50 8-10 reps

    Nothing particular, except test is still high from restore I just finished two days ago. About two zitz in my face. I am making a lot of eczema now because I am really stressed these days, hell I even have some dry skin under my chin ! but I got the real cortisone cream to make it disapear

    Anyways, everything goes well besides the stress I have to go through.

  13. You're 18 bro. Your test is always high

  14. Quote Originally Posted by Jayhawkk
    You're 18 bro. Your test is always high
    Yeah, well now it's even higher I was done with that acne thing about a year ago. Now I have to bring my cosmetics at work.

  15. DAY 3

    Today was an off day. Nothing to notice yet. I slept a good 12 hours last night, and will try to have some good rest tonight as well. Tomorrow morning, I will try to have a great and intense workout.

  16. DAY 4

    I had a great workout this morning. I did triceps and abs.

    TRICEPS
    Close-grip bench press 95, 115, 115, 115 8-10 reps
    Triceps press-downs 60, 60, 60, 60 8-10 reps
    French press 50, 50, 50, 50 8-10 reps
    Rope press-downs 40, 40, 40, 40 8-10 reps

    ABS
    Leg raises 3 x 30 reps
    Side crunches 3 x 30 reps

    Nothing to say is phenomenal as of yet, but I am blasting great workouts all the way, and I am eating right with no cheating yet.

  17. DAY 5

    I had a pretty intense and great workout today. I am feeling an increase in appetite and increased definition a little.

    I did:
    BICEPS
    Dumbell curl 25, 35, 35, 30 8 reps
    Incline dumbell curl static all the set 20, 20, 20 8 reps
    Preacher curl Hammer machine 45, 70, 70 6-8 reps
    High pulley double biceps(I dont know how it's called) 15, 15, 15 6-8 reps

    CHEST
    Incline barbell press 115, 135, 135 6-8 reps
    Flat dumbell press 45, 50, 50 6-8 reps
    Machine flys 135, 120, 120 6-8 reps
    Decline dumbell flys 25, 25, 25 8 reps

    I am feeling pretty good today, and I replaced bread with 200g. cooked whole long grain rice, and the cheese by 15 ml. olive oil. Let's rock the house!:bb2:

  18. DAY 6

    I did not had time to go to the gym today, but I will go tomorrow morning to shock my legs real bad. I want to really test it out to see the recovery progress using the product.

  19. Quote Originally Posted by jjohn
    DAY 6

    I did not had time to go to the gym today, but I will go tomorrow morning to shock my legs real bad. I want to really test it out to see the recovery progress using the product.



  20. Nice log, buddy. Keep up the good work. And you better make time for the gym or my fist is going to make time for your face.


    :-)

  21. Quote Originally Posted by Rage (SoCal)
    Nice log, buddy. Keep up the good work. And you better make time for the gym or my fist is going to make time for your face.


    :-)
    Don't you worry bro I got it all handled. I still go 5 times a week, and everything is going well. I just come back from gym and it has been great.. I just cannot walk normally right now It's just that I worked 7:15 - 9:15 yesterday, and no, I was not able to get up at 5:00, else I would have burned myself.

  22. DAY 7

    Wow. Intense workout, and insane.

    I DID:
    Leg curls: 90, 90, 90 30 reps
    Leg extensions 70, 70, 70 25 reps
    Stiff leg deadlifts 145, 145, 145 15 reps
    Lunges 20, 20, 20 10 reps
    One leg press 90, 70, 70 15 reps
    Calf raises 165, 165, 165 30 reps

    I do this kind of high rep workout once in a while to shock my legs and to push even further!

  23. UPDATE: Everyone will be happy to hear that I am bumping the calories to 3700 for the next 14 days. :bb:

  24. DAY 8

    Well, I think it kicked in, as libido is skyrocketing. I am noticing a little more hardness on the muscles and a small enhance in vascularity.

    I did:
    SHOULDERS

    Dumbell press 45, 50, 45, 45 8-10 reps
    Front dumbell raises 12,5 , 12,5 , 12,5 , 12,5 12 reps
    Lateral raises dumbell 12,5 , 12,5 , 12,5 , 12,5 12 reps
    Low-pulley lateral raises 10, 10, 10, 10 12 reps
    Barbell shrugs superset with Rear barbell shrugs 3 sets 15-20 reps.

    I am starting to feel a little groggy as of now, but I guess it comes with it

  25. Good stuff JJohn. Nice to see you're bumping the cals. EAT BOY, EAT!

  26. Quote Originally Posted by Rage (SoCal)
    Good stuff JJohn. Nice to see you're bumping the cals. EAT BOY, EAT!
    Yep, I think everyone will like that decision

  27. DAY 9

    This was a so-so workout. I was in a hurry, and had to go train at 5:30 am, I just finished work, so it was a long day.

    I did
    BACK
    T-bar rows 45, 80, 80, 80 8-10 reps
    Dumbell rows 25, 25, 25, 25 8-10 reps
    Wide grip lat pulldowns 120, 120, 120, 120 8-10 reps

    This is all I did today, but the intensity was all there. I am starting to experience better, deeper sleep while on this product. In fact, I got to bed at 8:30 and slept all the way til 5:00, which is decent night's rest. I hope that it will be the same for this night.
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