First a quick background, since im pretty much an unknown poster on this forum. I've been a lurker on anabolicminds for quite some time now, and decided to do my first log here, because it seems to have a much more intelligent and helpful general population than most forums. I'm 5'8 and my fluctuates around 185 right now, at around 8-9% bodyfat, never tested just going by the mirror.
recent supplement Experience (within last 6 months)
, cee, various protein powders and mrp's, san fierce, amp,
,WPI, multivitamin, cee
Before people start bashing me for having Anator P-70, i got it for free. I know how overpriced muscle tech products are, but since its free, why not?
30 mins pre workout- 1 scoops excel, 3-5 grams cee
During workout- 2 scoops excell
Immediately Post workout- Anator P-70,
After Shower- 25 grams whey, 1 cup of ground up oats
I'll also be doing sprinting sessions, plyometrics and other various forms of running, on those days i'm going to have an extra 2 scoops of excell pre/during the activity. I'm starting the official log tomorrow.