Cissus/Powerfull MegaDosing w/Anagen

[Hbs6]

Hey everybody. Never done a log before. Thought I would try and do one because I am going to take this stuff anyways and I thought I would just try and help everybody else out just like all the other logs did for me. And for everyone who has had great logs with USP/Scivation products thank you (you all know who you are, i probably posted at least once in there lol). Mullet if your reading this your logs were great so I am going to steal your format if thats ok with you.


Stats:

Age:21
Height: 5'10
Weight: 188lbs
R Arm: 15"
R Quad: 23"
Waist: 32"
BF%: Around 14% (via DEXA scan)


Goals:

Strength
I adopted the DC training style, there is a lot to explain along with it, but strength pretty much increases very well in this program so hopefully it will continue to keep going up with this program. I love this traing style and Beelze and Glen would concur (although as you can tell by my stats i do not compare to those two)

Weight:
Gain as much as possible but most importantly maintain my current bf%. I would be just as happy with lowering my body fat % and just gaining a few lbs, i want this to be a very clean bulk.

Training Style:

Like I said, I train DC style.

Diet:
I will eat 1.5 g of protein per lb of lean body mass, so in my case this will be 242 grams. The DC method of eating is eating the protein first, then using carbs (and I might have some healthy fats in there) to satisfy hunger, so that is what I do, I try to eat instinctively but I do log all of it on fitday. Regardless My protein consumption is constant through the week, and usually my workout days are pretty high in carbs and my rest days (which are usually just low intensity cardio days) are medium with carbs. Then I will avoid them usually after about 5 or 6 and just stick to veggies.

Log Setup:
And now enter mullet's log set up...

weight: will weight my self in about 4 wks. Dont like to weigh myself too much.

Strength:

Libido


Mood/Well Being/Positive Aggression

Pumps/Hardness/Vascularity
Focus/Workout Intensity

Sleep

Additional Comments:

Dosing:

Anagen: 5 caps a day
Cissus: 3/3/3/3 on workout days/Off Days 2/2/2
Powerfull: 4 (preworkout)/2/2 Off Days/ 2/2

and I know I havent listed that I will be taking this, but I will be taking 2 caps of sesamin (1 cap morning and evening) just because I feel it has helped me in the past with keep bf low with keeping kcals high.

If anybody has any questions please feel free. I plan to update at least on every workout day.

[LakeMountD]

Should be interesting. I hear from a lot of people that strength increases quite nicely while using Powerfull.

[JBlaze]

Goodluck with your log. I'll be following and starting a similar log shortly.

[Mulletsoldier]

lol..Yeah, you robbed it straight up, effect headings and everything..lol That's cool I like organized logs

Just keep the colour coating to moi..hehe

[jonesboy]

was thinking of doing the same thing... goodluck

[Hbs6]

Thanks everybody, I already worked out today, nothing to report, typical first day i guess.


Edit:Will post weights later to have a guidline of how strength increases...

[ghostwriter]

Thanks everybody, I already worked out today, nothing to report, typical first day i guess.


Edit:Will post weights later to have a guidline of how strength increases...

Used Powerfull around 6 months ago, decent results. Will be interested in following yours.

[Hbs6]

ok Today was an "A" Day. One thing I will say is I didnt sleep well last night (with none of this stuff added in yet obviously, but just making sure ya know) and I was lifting around 7:45 this morning, felt a little lethargic, wasnt used to lifting that early again. So I couldnt push the weight up as well as usual. Oh well, enough excuses

Oh, and this excludes warm ups.

Incline Dbell- 75's- 6, 4, 3 Rest pause

Hammer Shoulder Press- 130- 8, 4, 3 Rest Pause

Tricep Pushdown- 130- 9, 5, 4 Rest Pause

Close Grip Pull Up with V handle- BW- 7, 3, 3 Rest Pause

Bentover Row- 115 (lots of control) 11

20 min Cardio Incline walk 60-70% max heart rate

Oh and I should probly say that on the last "Set" of each rest pause I do a negative. Most of the time for the negative I just control the weight, which is usually 4-6 seconds, usually longer with bis/tris. Then explosive positive.

Calories today: 2871 Fat: 64 Carb: 335 Protein: 248 hope get more in on next weight training day...

[Hbs6]

OK sorry, here is yesterdays workout, work was reeeaaall busy, so I will post my weights and then go hit the cardio...

B Day (all followed with extreme stretching)

S Bar Curls: 75-12, 5, 4 w/neg

W Curl 75-12

Standing Calf Raise 235 8 (Explosive +, 5 sec neg, 15 sec Stretch...its excrutiating)

SLD-195-13

Hacks 250-5
Squat Press 325-20

15 min light cardio

After coming off a week off, from the last time I did this workout all my numbers are up, but i still feel like I am getting back into the swinf of things a litte. Should be a good workout friday.

Strength: Up

Libido: I feel like ever since I lossed a **** ton of wieght in high school (not the healthiest way either, ran the **** our of myself), my libido has been down a little bit ever since then. BUt lately I think it has been going up a little, probly a little placebo. And all the women I work with are hot so that should help.


Mood/Well Being/Positive Aggression: Dont feel as tired lately. No aggression as of yet or anything.

Pumps/Hardness/Vascularity Little bit better pumps in the gym. Noticed a vein right above my right hipflexor, usually there when I get my bf much lower so i might be dropping bf, or water or both.

Focus/Workout Intensity- pretty damn intense yesterday, but stll getting back into it.

Sleep: Decent. I feel like I get by with just 8 hrs and I dont want anymore. Like I wake up pretty awake.

Additional Comments: None as of far. But i just feel better in general lately. Cant wait for this to really kick in.

[jjohn]

This looks like an impressive combo you got there. Really excited to see results!

[Mulletsoldier]

ok Today was an "A" Day. One thing I will say is I didnt sleep well last night (with none of this stuff added in yet obviously, but just making sure ya know) and I was lifting around 7:45 this morning, felt a little lethargic, wasnt used to lifting that early again. So I couldnt push the weight up as well as usual. Oh well, enough excuses

Oh, and this excludes warm ups.

Incline Dbell- 75's- 6, 4, 3 Rest pause

Hammer Shoulder Press- 130- 8, 4, 3 Rest Pause

Tricep Pushdown- 130- 9, 5, 4 Rest Pause

Close Grip Pull Up with V handle- BW- 7, 3, 3 Rest Pause

Bentover Row- 115 (lots of control) 11

20 min Cardio Incline walk 60-70% max heart rate

Oh and I should probly say that on the last "Set" of each rest pause I do a negative. Most of the time for the negative I just control the weight, which is usually 4-6 seconds, usually longer with bis/tris. Then explosive positive.

Calories today: 2871 Fat: 64 Carb: 335 Protein: 248 hope get more in on next weight training day...

Just a suggestion (unless you are deliberately doing it this way) I'd bump your back exercises up in the rotation, so they are the first few exercises. The lats are a huge muscle, and I like to go heavy on them as I can. I find doing them after tris/shoulder kinda tires my arms and posterior delts out, can't lift as much on BB rows and such.

[Hbs6]

yeah I hear ya, thats the way I used to do it. Its placed in this order for DC style. For example, back thickness is always last, so when you put max effort into your deads you should be so tired that it wouldnt be feasible to continue working out. Like on days that I do legs, hacks/leg press/squat press, all done last. I know it doesnt make sense but I am sure liking it.

[Mulletsoldier]

yeah I hear ya, thats the way I used to do it. Its placed in this order for DC style. For example, back thickness is always last, so when you put max effort into your deads you should be so tired that it wouldnt be feasible to continue working out. Like on days that I do legs, hacks/leg press/squat press, all done last. I know it doesnt make sense but I am sure liking it.

Oh I know. I do the same routine man, just a few alterations. I just found there wasn't much point in tiring my posterior delts/arms out on such small muscles to end up not getting as much out of heavy deads.

[Hbs6]

i am not saying your wrong, but i really feel that its almost more of a mental thing "that you are too tired to deads or whatever after those other bodyparts, i dunno, i think this is just a totally opinionated subject lol, were both right...

[LakeMountD]

Oh I know. I do the same routine man, just a few alterations. I just found there wasn't much point in tiring my posterior delts/arms out on such small muscles to end up not getting as much out of heavy deads.

Yeah me either. I have lagging biceps bad and my lats are strong as ****, my damn biceps wimp out long before my lats do, I could never do a secondary muscle first.

[Hbs6]

Yeah me either. I have lagging biceps bad and my lats are strong as ****, my damn biceps wimp out long before my lats do, I could never do a secondary muscle first.

Yeah I dont do bi's on back day cuz of that.

[Hbs6]

A day

Incline Hammer Press- 203-5, 2, 2 (missed my goal by 2 reps)

Shoulder Dbell- 55-9, 4, 4 (slow)

Skulls-70-8, 5, 4

Rack Chins-BW-8, 5, 4

Deads 255-8, 285- 4

25 min cardio

[Hbs6]

Yesterday's B Day (all followed with extreme stretching)

Dbell Curls: 40's-8, 4, 3 w/neg

hammer 30-12

LegP Calf Raise 365 8 (Explosive +, 5 sec neg, 15 sec Stretch...its excrutiating)

LLC-160-9, 5, 4

LegP 550-4
Squat Press 335-20

20 min light cardio

Libido: a little up.

Mood/Well Being/Positive Aggression: still getting used to getting up @7 everyday again. Little tired but feel more rested than usual.

Pumps/Hardness/Vascularitybetter pumps in the gym. Today my veins were fairly pronounced. I am not very vascular besides my arms and calves and some quad and they are starting to show nicely

Focus/Workout Intensity- Felt pretty intune with my body. Strong workout

Sleep: I feel like i can get out of bed easier in the morning.

Additional Comments: Just waiting for this stuff to hit me a little more. I am sure it should be this wk sometime.

[thebigt]

i ordered the same powerfull/cissus-anagen. i also got reloaded and should get it tommorow. but i am dissapointed its taking so long to kick in. keep loggin like to see what results i might get.

[Hbs6]

well, its only been a wk and a half, that really isnt that long a time. So we'll see.