Cissus/Powerfull MegaDosing w/Anagen
06-14-2006 05:25 PM
your right bottle says 10 days-just got mine. going to do recomended doses to start-with the rebound thats a lot of pills. keep loggin updates
06-14-2006 05:29 PM
Cant update weights, @ work right now, but was much more full today, pumps are still lasting even though I finished my workout @ 9 this morning.
06-14-2006 07:03 PM
ok here we go...
Flat DBell-80-8, 4, 3
Cybex Shoulder Press-120-6, 3,2 (would like to get these higher, i think i increased weight too fast)
Dips-BW+25, 5, 4, 2 (again would like some increase, i think I could have gotten more on the first rp)
Reverse Grip Pulldown- 150-, 9, 4, 3
Cable Rows 150- 8, 4, 3 (i think i am going to change this to one straight set)
All followed with stretches, no time for cardio, will do cardio tomorrow fasted though...
Libido: Up a little more
Mood/Well Being/Positive Aggression: Had some aggression I think in the gym today, i really hit it hard.
Pumps/Hardness/Vascularity:Lately (for some reason i feel a little self concious about myself sometimes, so i cover up lol) I have been lifting in long sleeves. But today once I was a couple excercises into my workout went sleeveless and I looked more defined from the last time I lifted without sleeves. Veins were out and are still out right now. I was pleasently surprised. I looked, well, bigger Cant wait to get to weigh myself in a couple wks.
Focus/Workout Intensity- Great workout, weights felt heavy but I pushed them well.
Sleep: Again, i get out of bed easier in the morning. I sleep very well. COnsistantly getting 8 hrs, I would love more but its tough with school and work.
Additional Comments: By golly I think its kickin in...
06-17-2006 10:05 AM
Yesterday's B Day (all followed with extreme stretching)
Hammer Preacher: 80-10, 4, 3 w/neg
Reverse Grip Cable Curl 50-8
Seated Calf Raise 90 9 (Explosive +, 5 sec neg, 15 sec Stretch)
Seated LC-125-9, 4, 3
Squat Press 550-8
LEg Press 340-20
No time for cardio (damn work and classes)
Libido: didnt drop but not any increase as of right now, I wouldnt mind a little kick there though
Mood/Well Being/Positive Aggression: Feelin pretty good lately even though all i do at the moment is class/work/gym, not too much time for anything else but I have great energy in the gym, and I do get 8 hours of sleep at least on most nights, but I notice its very rare that I get tired @ work now. Like that afternoon wall I usually hit isnt there. Take that for what its worth.
Pumps/Hardness/Vascularity: Legs were quite pumped (I do do 20 reps to failure, lol, but regardless) after my last set. More veins showing up.I ate a **** ton of carbs yesterday so I am holding some water so that might hinder really getting a good reading on this.
Focus/Workout Intensity- Great workout but could always be better. ITs tough to see if a supplement helps with that...this stuff by no means gives me great energy, the pumps are another story though
Sleep: NOthing better to report yet, but its by no ways been effected neg.
Additional Comments: Nothing really, just waiting to see how much weight I will gain. 2 wksish and I will weigh again...
edit: forgive me for the typos...i am in a bit of a rush and I must go get my AM cardio in...Hope this log is helping people. Let me know if you need more detail or anything. I really want this to help people like some of the other logs did for me.
06-17-2006 07:56 PM
good log keep it up. im on day 4 pf/cissus/anagen/rebound reloaded/triple threat-which is trib with anti-e. already increased appetite/libido/recovery but i have to be careful or i will blimp out. thinking of adding a stim to keep fat off.
06-17-2006 10:23 PM
maybe if you log your food you will know if your kcals are too high, just a suggestion.
06-18-2006 07:29 AM
no way-this is your log im just along for the ride. but i will say that it seems reloaded is making it kick in faster.
06-18-2006 10:08 AM
lol, i mean like on fitday.com or a site similar, it is really helping me figure out the best diet for me.
06-18-2006 10:22 AM
i am 47 wht-230 hgt6'1 around 14-16%bf, i just like to stay in decent shape so i can work the dog**** out of the kiddies at work. after 8 yrs in usn most of it on carriers, working out with seals and grunts you kind of learn what works for you.
06-19-2006 09:33 PM
Incline Dumbell Press- 80-5,3,3
Shoulder Hammer Pressl- 130-9, 5, 4
Tri Pushdown- 130-9, 5, 4
Wide Grip Pull (went too wide, lol I hadnt done them for while as you can tell by my reps) 3, 2, 1 I was so tired.
Bent Over Rows 125-9 controlled
10 min cardio (better than nothing i guess lol)
Mood/Well Being/Positive Aggression: Great Energy for the workouts
Pumps/Hardness/Vascularity: I got a great pump, i had a couple cheat meals yesterday so I feel i am holding some water so the veins were quite as pronounced. I am sure this will change tomorrow or wed.
Focus/Workout Intensity- Couldnt be better
Sleep: Sleeping still really hasnt changed.
Additional Comments: I dont have any extra comments as of yet. But i Have a ? for other powerfull users. right now on workout days i dose 4 (pre) then 2, 2. On off days I dose 2, 2, 2. Has anyone run higher doses and liked it better? I am willing to maybe bump it up a little. I have another bottle. Thanks.
06-21-2006 12:12 PM
not higher dosage but i do 2 in the moring 4 pre then 2 at night. How are you dosing the anagen? Are you spreading it out thru the day?
06-21-2006 12:40 PM
ya, i do the same for powerfull
06-21-2006 12:52 PM
B Day (all followed with extreme stretching)
S Bar Curls: 75-13, 6, 4 w/neg
W Curl 80-10
Standing Calf Raise 235- 11 (Explosive +, 5 sec neg, 15 sec Stretch)
Squat Press 365-20
10 min light cardio
Strength: Some up, some same
Mood/Well Being/Positive Aggression: Didnt really have the best workout. My hacks didnt improve at all and it felt very heavy today.
Pumps/Hardness/Vascularity: Pumps still come a little easier. But I dont think I am very pumped after my workout as much a I am used to. (like a few hrs later like last wk)
Focus/Workout Intensity- workout sucked.
Sleep: Decent. Same
Additional Comments: I think it was just one of those days. Felt flat couldnt really get too intense or get any rythm. With Hacks mostly. I was very disappointed. Oh well. I will bounce back friday. I think once these 4 weeks are up it might be time for a couple light wks to recover...Just needs to be done for long term gains...
edit:LOL, i was so rushed when I wrote this, i fixed some of the typos.
06-22-2006 11:46 PM
I am feelin a little overtrained lately, whatever it may be...I have been getting about 8 hrs of sleep every night but i have been working very hard in the gym and @ work and school. So, I am going to skip tomorrow and pick it up saturday. Hopefull I will feel better. Just giving everyone the heads up when I dont update tomorrow...thx.
06-25-2006 12:06 AM
Incline Hammer Press- 230-6,3,2
Shoulder Dbell Press- 60-8, 4, 3
Skull- 70-10, 5, 4
Rack Chins: BW-10, 5, 4
Deads-265- 8, 295-4 (I think I could have done more)
30 min cardio
Mood/Well Being/Positive Aggression: Felt better then I have been feeling lately.
Pumps/Hardness/Vascularity: Normal pump in gym.
Focus/Workout Intensity- Great workout.
Additional Comments:Taking a day off yesterday I guess did the trick. I felt ****ty wen and thurs (like a little overtrained) so I took a nap thurs and slept in fri. Lots of sleep and I think thats what I needed. Cant wait for this summer class to be over so all I have to do is just work. Maybe I just wasnt getting enough sleep, who knows. BUt I think I could get a couple more hard wks in before I might need a break. This is last wk coming up on this log. I hope it has helped some of the people who have been following.
06-26-2006 06:28 PM
B Day (all followed with extreme stretching)
DBell Curls: 40-8, 4, 3 w/neg
LegP Calf Raise 375- 9 (Explosive +, 5 sec neg, 15 sec Stretch)
LLC-160-12, 5, 3
Leg P- 550-5
Squat Press 375-20
5 min light cardio
Mood/Well Being/Positive Aggression: Good intensity today.
Pumps/Hardness/Vascularity: Same as always
Focus/Workout Intensity- It was a quick, intense workout with all my lifts going up, or at least a rep increase.
Additional Comments: Nothing really changed, but I had a great workout.
06-28-2006 12:52 PM
my results mirror yours/libido,sleep no change but i am noticing some recomp. my joints ache-yours too? but mine could be from reloaded. was hoping for cissus to do more for this.
06-28-2006 09:28 PM
Ok well, I am letting everyone know that I am cutting my cycle short. The reason being is that the effects I felt about midway through have diminished, i feel a little overtrained so I am going to back off for the next wk, and I think I should just save what I have left over and use it next time because I felt this stuff much better in the begining of the "cycle". To give a recap of this stack I thought it was ok, it was nothing to crazy, just some enhanced pumps and pumps @ random times of the day. Some pretty good vasculatiry @ times but again nothing to crazy. All in all it was fun in a sense to get these pumps but I doubt this stack really had any huge physiological impact on me. But to some up my gains a little bit...
I gained 2 lbs in 3.5 wks. Not too bad. Lots of clean food and I did a lot o f low intensity cardio, i havent had achance to get back on the DEXA machine yet but I will update bf% when I do, should be tomorrow. I feel like I will be around the same %, i havent changed much in the mirror.
So nothing on the arm or the waist, but I guess my quad got a little bigger. My legs love to grow. I wish my upperbody was like that. Oh well, if there are any question or anything feel free, but otherwise this should be the last post, well, after I update my bf. Thanks for following.
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