Cissus/Powerfull MegaDosing w/Anagen

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    jonesboy's Avatar
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    not higher dosage but i do 2 in the moring 4 pre then 2 at night. How are you dosing the anagen? Are you spreading it out thru the day?

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    ya, i do the same for powerfull
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    B Day (all followed with extreme stretching)

    S Bar Curls: 75-13, 6, 4 w/neg

    W Curl 80-10

    Standing Calf Raise 235- 11 (Explosive +, 5 sec neg, 15 sec Stretch)

    SLD-205-11

    Hacks 250-5
    Squat Press 365-20

    10 min light cardio

    Strength: Some up, some same

    Libido: Same


    Mood/Well Being/Positive Aggression: Didnt really have the best workout. My hacks didnt improve at all and it felt very heavy today.

    Pumps/Hardness/Vascularity: Pumps still come a little easier. But I dont think I am very pumped after my workout as much a I am used to. (like a few hrs later like last wk)

    Focus/Workout Intensity- workout sucked.

    Sleep: Decent. Same

    Additional Comments: I think it was just one of those days. Felt flat couldnt really get too intense or get any rythm. With Hacks mostly. I was very disappointed. Oh well. I will bounce back friday. I think once these 4 weeks are up it might be time for a couple light wks to recover...Just needs to be done for long term gains...

    edit:LOL, i was so rushed when I wrote this, i fixed some of the typos.
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  4. Registered User
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    I am feelin a little overtrained lately, whatever it may be...I have been getting about 8 hrs of sleep every night but i have been working very hard in the gym and @ work and school. So, I am going to skip tomorrow and pick it up saturday. Hopefull I will feel better. Just giving everyone the heads up when I dont update tomorrow...thx.
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    A day

    Incline Hammer Press- 230-6,3,2

    Shoulder Dbell Press- 60-8, 4, 3

    Skull- 70-10, 5, 4

    Rack Chins: BW-10, 5, 4

    Deads-265- 8, 295-4 (I think I could have done more)

    30 min cardio

    Libido: same

    Mood/Well Being/Positive Aggression: Felt better then I have been feeling lately.

    Pumps/Hardness/Vascularity: Normal pump in gym.

    Focus/Workout Intensity- Great workout.

    Sleep: same

    Additional Comments:Taking a day off yesterday I guess did the trick. I felt ****ty wen and thurs (like a little overtrained) so I took a nap thurs and slept in fri. Lots of sleep and I think thats what I needed. Cant wait for this summer class to be over so all I have to do is just work. Maybe I just wasnt getting enough sleep, who knows. BUt I think I could get a couple more hard wks in before I might need a break. This is last wk coming up on this log. I hope it has helped some of the people who have been following.
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    B Day (all followed with extreme stretching)

    DBell Curls: 40-8, 4, 3 w/neg

    Hammer: 25-8

    LegP Calf Raise 375- 9 (Explosive +, 5 sec neg, 15 sec Stretch)

    LLC-160-12, 5, 3

    Leg P- 550-5
    Squat Press 375-20

    5 min light cardio

    Strength: Up

    Libido: Same


    Mood/Well Being/Positive Aggression: Good intensity today.

    Pumps/Hardness/Vascularity: Same as always

    Focus/Workout Intensity- It was a quick, intense workout with all my lifts going up, or at least a rep increase.

    Sleep: Same

    Additional Comments: Nothing really changed, but I had a great workout.
  7. Registered User
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    my results mirror yours/libido,sleep no change but i am noticing some recomp. my joints ache-yours too? but mine could be from reloaded. was hoping for cissus to do more for this.
  8. Registered User
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    Ok well, I am letting everyone know that I am cutting my cycle short. The reason being is that the effects I felt about midway through have diminished, i feel a little overtrained so I am going to back off for the next wk, and I think I should just save what I have left over and use it next time because I felt this stuff much better in the begining of the "cycle". To give a recap of this stack I thought it was ok, it was nothing to crazy, just some enhanced pumps and pumps @ random times of the day. Some pretty good vasculatiry @ times but again nothing to crazy. All in all it was fun in a sense to get these pumps but I doubt this stack really had any huge physiological impact on me. But to some up my gains a little bit...
    I gained 2 lbs in 3.5 wks. Not too bad. Lots of clean food and I did a lot o f low intensity cardio, i havent had achance to get back on the DEXA machine yet but I will update bf% when I do, should be tomorrow. I feel like I will be around the same %, i havent changed much in the mirror.

    Rarm: 15
    Rquad:24
    Waist:32

    So nothing on the arm or the waist, but I guess my quad got a little bigger. My legs love to grow. I wish my upperbody was like that. Oh well, if there are any question or anything feel free, but otherwise this should be the last post, well, after I update my bf. Thanks for following.
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