These are the logs of our lives, this log is about me Testing EXCELL for the "Cookie man" Crowler - www.Chemistry-Labs.com
The product: http://chemistry-labs.com/inc/sdetail/37
ME - Pfunk47
Age: 27
Sex: M
HT: 5'11
WT: 238 Lbs (17 stones!!)
BF: 13.6% - electronic calipers used.
Training Experience - 12 years, serious training - 5 years
Athletic Experience - HS Footall/track, College - Football
Current goals - dieting down to 7-9% before taking a break
16 week calculated plan, 4 weeks in so far.
Current training and Diet - Bobo's Plan - certain details I cannot post out of respect for his business. It's super clean eating, very boring and the same foods everyday, macro levels fluctuate everyday and there is no cheating. I've been implenting this for about a year now but was pretty close to this kind of eating for 3 years now. I just wasn't as strict nor ate as much protein as I am on his plan.
Training -
Sun: Chest
Mon: Back
Tues: Am cardio only - 45 in
Wed: Arms/shoulders - 30 min cardio
Thur: Legs
Fri: tris - 30 min cardio
Sat: am cardio only - 45 min
Additional Supplements:
Cissus (taking for 2 months)
Powerfull (taking for 1.5 months)
V-12 ( on 2nd week)
C/E/ - (4 ever)
Zinc/Mag/Calcium - (4 ever)
Green Defense (green super food) - here's the link if any one wants to cehck it out, nasty taste but good for you and cheap
http://www.wholesalesupplementstore.com/greendefense.html
Everyday schedule - 9-5 office job in front of a computer all day with a fridge under the desk (besides sleeping, I couldnt' rest any more) - then training at 5 every day. (I know nobody cares about that crap but rest is important to dieting success and keeping size naturally)
Current Stats: from the past 4 weeks - all measurements cold taken on Sundays 2:00 pm
Key: F=Flexed, UF=UnFlexed, LB/RB=Left/Right Bicep, C=Chest, LT/RT=Left/Right Thigh, LC/RC - Left/Right Calve
Week 1 - 3/12
LB - F= 17.5 UF= 15.75
RB - F= 17.5 UF= 15.25
C - F= 44.75 UF= 43.5
LT - F= 27.25 UF= 26.5
RT - F= 26.5 UF= 26
LC - F= 13.75 UF= 16.5
RC - F= 17 UF= 16.75
W=41
234lbs
BF= 15.9-16.8 = 16.2%
------------------------------------------------
Week 2 - 3/19
LB - F= 17.75 UF= 16
RB - F= 17.5 UF= 16
C - F= 45 UF= 43
LT - F= 27.25 UF= 26.75
RT - F= 27 UF= 26.5
LC - F= 16.75 UF= 16.5
RC - F= 17 UF= 16.75
W=39
238lbs
BF= 13.6-15.9 = 14.75%
--------------------------------------------------
Week 3 - 3/26
LB - F= 18 UF= 16.25
RB - F= 18 UF= 16.5
C - F= 44.5 UF= 42.5
LT - F= 27 UF= 26.5
RT - F= 27 UF= 26.75
LC - F= 17 UF= 16.5
RC - F= 17 UF= 16.75
W=39
240.5lbs
BF= 14.2%
-------------------------------------------------
Week 4 - 4/2
LB - F= 18 1/8 UF= 16.75
RB - F= 18 1/8 UF= 16.75
C - F= 44.75 UF= 43.25
LT - F= 28 UF= 27
RT - F= 28 1/8 UF= 27.25
LC - F= 17 UF= 16.75
RC - F= 17.5 UF= 17
W=38.5
238lbs
BF= 13.6%
I think that is all the relevant information anyone needs right now - please feel free to ask anything I might of missed.
Current training, Supp, dieting evaluation: So far things are going great - the fact that I have barely lost any weight is amazing yet I keep getting a little bigger - the powerfull/Cissus Combo by itself is spectaculor - Strength feels great as well. The addition of V-12 increased the pumps as well as 2-3 lbs of H20. Probably why I feel a bigger pump, more water in my cells.
- That was the short version -
Now, Finally that you have read the Preface, which people rarely do - on to the LOG
EXCELL LOG - 4/4
4/3 - arrived in the mail - took 3 servings during my workout - 34.5 grams (digital scale) (3 heaping and I mean heaping teaspoons) into 2/3 gallon water - decent taste - like a jolly rancher. Usually the Cissus/Powerfull v-12 gives me an awesome pump with the addition of the EXCELL my pumps where extremely hard, not really a bigger pump but my whole body felt much harder overall - even my chest was jacked and that is not normal when I just did chest Sunday.
Energy levels throughout my workout where insane - usually 45/50 min workouts - last night - under 40 mins and the hardest parts of my set (the end) where much easier. A little GI bloat but nothing major it actaully helped me not have night time hunger pains.
4/4 - Morning Cardio - 1 serving - energy levels where great the amazing pump returned and during cardio that is certainly not normal as well as being this early in the am, I usually feel kinda flat -not today. I also didnt' take anything but EXCELL before/during cardio.
Sipping on 3 servings throughout the work day - I feel like I want to go workout again.
So far the addition is what I was hoping for - lots of energy and a great overall felling.
I'll have pics when I get down to 8%, I can't post the fat pics yet no one wants to see those.
That was wayyy to much to read -:wtf: but feel free to ask any questions.
The product: http://chemistry-labs.com/inc/sdetail/37
ME - Pfunk47
Age: 27
Sex: M
HT: 5'11
WT: 238 Lbs (17 stones!!)
BF: 13.6% - electronic calipers used.
Training Experience - 12 years, serious training - 5 years
Athletic Experience - HS Footall/track, College - Football
Current goals - dieting down to 7-9% before taking a break
16 week calculated plan, 4 weeks in so far.
Current training and Diet - Bobo's Plan - certain details I cannot post out of respect for his business. It's super clean eating, very boring and the same foods everyday, macro levels fluctuate everyday and there is no cheating. I've been implenting this for about a year now but was pretty close to this kind of eating for 3 years now. I just wasn't as strict nor ate as much protein as I am on his plan.
Training -
Sun: Chest
Mon: Back
Tues: Am cardio only - 45 in
Wed: Arms/shoulders - 30 min cardio
Thur: Legs
Fri: tris - 30 min cardio
Sat: am cardio only - 45 min
Additional Supplements:
Cissus (taking for 2 months)
Powerfull (taking for 1.5 months)
V-12 ( on 2nd week)
C/E/ - (4 ever)
Zinc/Mag/Calcium - (4 ever)
Green Defense (green super food) - here's the link if any one wants to cehck it out, nasty taste but good for you and cheap
http://www.wholesalesupplementstore.com/greendefense.html
Everyday schedule - 9-5 office job in front of a computer all day with a fridge under the desk (besides sleeping, I couldnt' rest any more) - then training at 5 every day. (I know nobody cares about that crap but rest is important to dieting success and keeping size naturally)
Current Stats: from the past 4 weeks - all measurements cold taken on Sundays 2:00 pm
Key: F=Flexed, UF=UnFlexed, LB/RB=Left/Right Bicep, C=Chest, LT/RT=Left/Right Thigh, LC/RC - Left/Right Calve
Week 1 - 3/12
LB - F= 17.5 UF= 15.75
RB - F= 17.5 UF= 15.25
C - F= 44.75 UF= 43.5
LT - F= 27.25 UF= 26.5
RT - F= 26.5 UF= 26
LC - F= 13.75 UF= 16.5
RC - F= 17 UF= 16.75
W=41
234lbs
BF= 15.9-16.8 = 16.2%
------------------------------------------------
Week 2 - 3/19
LB - F= 17.75 UF= 16
RB - F= 17.5 UF= 16
C - F= 45 UF= 43
LT - F= 27.25 UF= 26.75
RT - F= 27 UF= 26.5
LC - F= 16.75 UF= 16.5
RC - F= 17 UF= 16.75
W=39
238lbs
BF= 13.6-15.9 = 14.75%
--------------------------------------------------
Week 3 - 3/26
LB - F= 18 UF= 16.25
RB - F= 18 UF= 16.5
C - F= 44.5 UF= 42.5
LT - F= 27 UF= 26.5
RT - F= 27 UF= 26.75
LC - F= 17 UF= 16.5
RC - F= 17 UF= 16.75
W=39
240.5lbs
BF= 14.2%
-------------------------------------------------
Week 4 - 4/2
LB - F= 18 1/8 UF= 16.75
RB - F= 18 1/8 UF= 16.75
C - F= 44.75 UF= 43.25
LT - F= 28 UF= 27
RT - F= 28 1/8 UF= 27.25
LC - F= 17 UF= 16.75
RC - F= 17.5 UF= 17
W=38.5
238lbs
BF= 13.6%
I think that is all the relevant information anyone needs right now - please feel free to ask anything I might of missed.
Current training, Supp, dieting evaluation: So far things are going great - the fact that I have barely lost any weight is amazing yet I keep getting a little bigger - the powerfull/Cissus Combo by itself is spectaculor - Strength feels great as well. The addition of V-12 increased the pumps as well as 2-3 lbs of H20. Probably why I feel a bigger pump, more water in my cells.
- That was the short version -
Now, Finally that you have read the Preface, which people rarely do - on to the LOG
EXCELL LOG - 4/4
4/3 - arrived in the mail - took 3 servings during my workout - 34.5 grams (digital scale) (3 heaping and I mean heaping teaspoons) into 2/3 gallon water - decent taste - like a jolly rancher. Usually the Cissus/Powerfull v-12 gives me an awesome pump with the addition of the EXCELL my pumps where extremely hard, not really a bigger pump but my whole body felt much harder overall - even my chest was jacked and that is not normal when I just did chest Sunday.
Energy levels throughout my workout where insane - usually 45/50 min workouts - last night - under 40 mins and the hardest parts of my set (the end) where much easier. A little GI bloat but nothing major it actaully helped me not have night time hunger pains.
4/4 - Morning Cardio - 1 serving - energy levels where great the amazing pump returned and during cardio that is certainly not normal as well as being this early in the am, I usually feel kinda flat -not today. I also didnt' take anything but EXCELL before/during cardio.
Sipping on 3 servings throughout the work day - I feel like I want to go workout again.
So far the addition is what I was hoping for - lots of energy and a great overall felling.
I'll have pics when I get down to 8%, I can't post the fat pics yet no one wants to see those.
That was wayyy to much to read -:wtf: but feel free to ask any questions.
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