****E****L LOG ****Pfunk47

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  1. Day 27 complete - 1 month Mega Dosing done - no more E****L .

    Monday - Back - only had 3 servings during my workout - none during the day. I got some bad news right before it was time to work out - that on top with an annoying work moooonday made for a ****ty mood. I forgot about it during my workout and it went well overall. My Energy was not quite as high but I still fealt pretty good overall.


    This morning - Tuesday Cardio fealt like crap, I didnt' feel like doing it and it fealt like I had to drag myself there, no good - the past 4 weeks it seemed as though once I drank a little E****L I was wide awake no problem, ready for hrs of cardio.

    I am waiting for the next batch so I'll probably start it on Sunday to see how a week off feels.


  2. 4 Weeks before E****L VS. 4 weeks after.

    4 week results BEFORE E****L -

    5.54lbs of fat lost
    2.74 Lbs of lean mass gained
    2.6% BF lost

    4 weeks AFTER E****L

    7.43 lbs fat lost
    4.93 lbs lean mass gained
    3% bf lost

    **If I didnt' break down and have the extra 1000 calories in bagels last week , BF% & lbs would be a little lower I think** My bad

    Overall that's 2lbs of extra fat lost as well as 2lbs lean mass gained all while in a calorie deficeit. Certainly not normal compariing it to last year.

    The benefits of having increased recovery and higher energy is worth it alone, getting rid of hunger pains while dieting is a pretty nice bonus as well.

    The E****L is IMO a great addition to just your diet as well as other supplements - I feel having the excess supply amino acids really fills in all the little gaps that you cannot get with diet alone - no matter how much protein you consume.

    From the beginnig you notice that I was taking just powerfull/Cissus - that alone feels great I added v-12 during my 4th week - that increased the pumps and vascularity - stregth was still nice. ( I added all these supplements alone and together last year to evaluate the differenced they made, so I am not new to those previous products) - adding the E****L is where I fealt like I wanted too - the high energy seemed to really accenuate my pumps - it made them feel harder and they got more intense through each rep which in turn made it feel awesome. Speeding up the recovery let me keep the pumps and the feeling never left through the workout - before it went up and down.

    A week off then back on should really give me a good reminder - I was startign to get used to those wonderful feelings - so far 2 days without I certainly dont' feel bad, just don't feel "ready to go" like I did last week. could just need more sleep too - it's been real busy lately.
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  3. Quote Originally Posted by Pfunk47
    4 Weeks before E****L VS. 4 weeks after.

    4 week results BEFORE E****L -

    5.54lbs of fat lost
    2.74 Lbs of lean mass gained
    2.6% BF lost

    4 weeks AFTER E****L

    7.43 lbs fat lost
    4.93 lbs lean mass gained
    3% bf lost

    **If I didnt' break down and have the extra 1000 calories in bagels last week , BF% & lbs would be a little lower I think** My bad

    Overall that's 2lbs of extra fat lost as well as 2lbs lean mass gained all while in a calorie deficeit. Certainly not normal compariing it to last year.

    The benefits of having increased recovery and higher energy is worth it alone, getting rid of hunger pains while dieting is a pretty nice bonus as well.

    The E****L is IMO a great addition to just your diet as well as other supplements - I feel having the excess supply amino acids really fills in all the little gaps that you cannot get with diet alone - no matter how much protein you consume.

    From the beginnig you notice that I was taking just powerfull/Cissus - that alone feels great I added v-12 during my 4th week - that increased the pumps and vascularity - stregth was still nice. ( I added all these supplements alone and together last year to evaluate the differenced they made, so I am not new to those previous products) - adding the E****L is where I fealt like I wanted too - the high energy seemed to really accenuate my pumps - it made them feel harder and they got more intense through each rep which in turn made it feel awesome. Speeding up the recovery let me keep the pumps and the feeling never left through the workout - before it went up and down.

    A week off then back on should really give me a good reminder - I was startign to get used to those wonderful feelings - so far 2 days without I certainly dont' feel bad, just don't feel "ready to go" like I did last week. could just need more sleep too - it's been real busy lately.
    Great log man. Not to knock you or anything but are you sure you did your lean mass and bodyfat gains and loses correctly. With the 8 weeks you have listed (before e****l and after) you gained 7.67 pounds of lean mass in 8 weeks all while losing 12.97 pounds of body fat. If you did that for a year you would gain 49.85 pounds of lean mass a year all while decreasing bodyfat.....I dont think that is quite possible...

    Just thought I would point that out. Good detailed log though

  4. Thanks !

    The math is correct - In the past two weeks I have not gained any lean mass - actaully lost .16 lbs, hehe.

    I factored in for water weight big time because if you look at week 1 vs. Week 8 by stricly numbers then...

    17.74 lean lbs gained - now that is a tough one to believe.

    Fat loss is dead on - 2lbs a week is damn good for natural and I am 1.61 lbs average a week, doesnt' get much better unless your over 15%.

    You are correct about doing this over a year - impossible to add that much lean mass - during the rest of dieting I don't expect too much more gain - you seemd to gain a few lbs of lean mass yourself and your lower BF% than I so theorectically I should gain more when the new batch arrives keeping all things constant but of course everyone has a plateau.

    Good luck in your show !!

  5. Quote Originally Posted by rysigpi
    Great log man. Not to knock you or anything but are you sure you did your lean mass and bodyfat gains and loses correctly. With the 8 weeks you have listed (before e****l and after) you gained 7.67 pounds of lean mass in 8 weeks all while losing 12.97 pounds of body fat. If you did that for a year you would gain 49.85 pounds of lean mass a year all while decreasing bodyfat.....I dont think that is quite possible...

    Just thought I would point that out. Good detailed log though

    Well I am quite sure his gains would plateau, but a great log Pfunk

  6. Thanks !!

    So far I have plateued in lean mass gained - this weeks stats will be the confirmation - BF% continuing like it should ( I stayed away from the bagels this week )

  7. 3 days so far with no E****L

    Thursday - legs

    Great workout considering the day I had but by the time straight leg Dl was over I was not too happy about Leg press next. My energy was ok but certainly am lacking that extra boost I seemed to have from E****L. I kept my sets about 2 min apart and it faired well.

    The most noticeable difference so far is lagging energy near the end of my workouts and I could use a few more minutes to recover as the last reps (in my 3rd & 4th set) seem much harder.

    In the first run of mega-dosing that was the most obvious result - great ending reps each set.

    I have my new 2 kilos sitting here and I swear I hear it talk to me when I get near it - drink me drink me

    2 more days - tomorrow and sat will be the clincher - if I am sore on sat from legs today like I used to be before E****L than my hyposthesis is correct - I also expect to be dragging more ass tomorrow/Sat as my calories are much lower friday.

    to be continued......

  8. Day 4 - no E****L

    My glutes from last nights legs are on fire today - I added 90 lbs to my leg press and kept SLD at 305x8 - having not been sore for 4 weeks was nice - this is definetly noticable and something E****L aids in subsiding.

    I also was sooo tired this morning when I woke up - felt like my body was drained - nothing besides cessing E****L has changed - took about 30 min to get up and ge going like normal - another noticeable thing E****L prevents. On E****L I would litterly wake up and be ready to go in less than 5 mins (meaning being fully awake and ready mentally/physically to attack the day) - makes dieting not feel so bad too.

    Tonight is tris/ 30 min cardio - easy night.

  9. For anyone who is following - Help some brothers out !! Please and thank you


    http://anabolicminds.com/forum/chemi...ep-voting.html

  10. day 5 no E****L

    Sat - morning Cardio

    Today sucked big time - I woke upo and felt like I had been hit with a ton of bricks - I felt as if I was dieting My legs where killing me - DOMS was very present. Took me a while to get going with the cardio - no motivation and my energy was null. Besides the absence of E****L nothing else has changed. I was not a happy camper.
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  11. Week 9 - 5/7

    LB - F= 18 1/8 UF= 16.5
    RB - F= 18 UF= 16.5
    C - F= 44.5 UF= 43
    LT - F= 27.5 UF= 26.5
    RT - F= 27 1/8 UF= 26.25
    LC - F= 17 UF= 16.5
    RC - F= 17 UF= 16.5

    w=37.25
    234.5LBS
    BF= 10.0%


    Not a bad week overall - lost .6% BF and 1 lb. It seems as though .5% is average loss when not on E****L - The previous week I broke down, like I said, had 1000 extra calories, lost only .3% - this week perfect .6%

    During Mega-dosing - I was at an average of about 1% loss a week - Fat loss is about to start slowing down a little now that I am at the 10% mark - I will make some changes when neccesary so I can keep the fire burning but if the next round of Mega-Dosing is like before - I could possibly be at 7% in 4 weeks.

    Mega-Dosing ROUND 2 - started Sunday 5/7

  12. Mega-Dosing Round 2 - 5/7

    Sunday - Chest

    I downed 1 serving during the morning and 3 during the workout - then 2 servings for the rest of the day.

    E****lent workout - I could Instantly feel the difference from adding the E****L (maybe it's all in my head ) I was certainly not 100% energentic like I felt last time but I also think it will take a day or two for the amino's to fill and be in excess within the body.

  13. Round 2 - Day 2

    Monday - Back

    I only slept 4 hrs the night before so... I was not to energetic all day but it seems as though the E****L can really perk you up even in sleep deprivation. The workout overall went very well - felt very strong and all the soreness has gone away - it's literally a night and day difference.

    I plan to catch up on some sleep tonight - I think that will get me right back to feeling great tomorrow.

    This morning when I woke up for Tuesday cardio - I was up a lot faster than I was all week last week - still a little slow but it's that same feeling I had in round 1 - instant energy.

    1 serving during cardio - this cardio session felt quick.

  14. Day 3 - Round 2 complete

    Wed - Tris/cardio

    Awesome day !! - My energy I missed has returned, I still need to catch up on a little sleep but overall I feel much more energetic again now that I am back on E****L. I blew through my workout - It felt like I didnt' need to rest at all.

    It's getting hard NOT to drink more than a gallon before my workout it just so freakin tasty.

    Tonight is legs - I am excited - I expect no DOMS friday/sat

  15. What flavor you get Pfunk? I ordered some strawberry for and hope it tastes as good as the fruit punch did and I cant wait for it to get here. Just gonna try something different ya know!

  16. I stayed tried and true with the fruit punch - I like many flavors but for something that is taken all the time I am not sure how much I could handle other flavors - if lemon taste like lemonade I might be able to swing that for a good summer treat.

    + I LOVE Kool-aid and since this taste just like it I am biased.

  17. Day 4, 5 round two of E****L

    Thursday - legs - nice workout, felt real strong all the way through - I fealt like I had a fair amount of energy but really my body fealt flat - I had nice pumps but I still just fealt flat as pancake - mental I guess

    Friday - Arms/shouders - amazing workout - upped all my weights 5lbs and completed every set no problem, I think I could of possibly added another 5 lbs and been ok. No DOMS at all from legs, didnt' even feel like I did them.

    Now Friday I took 9 servings - 6 throughout the day and 3 more in the evening (I went out with some friends to see bad boy bill and Richard humpty vission in house connection 3 - Chicago/LA house DJ's for anyone who cares ) - I drank about half before we went to the show - danced my ass off then - drank the rest on the way home from the show - while everyone else was drunk and passing out on the way home - I was still full of energy (dieting, last day of the week which means calories are at there lowest, workout earlier in the day then dancing for 2-3 hrs on and off - yes I still felt awesome)

    by the time me and my girl got home it was 4:30 am and I went to bed about 5 - woke up at 1pm then went and did some Sat cardio - without the E****L I could not of did this and still fealt great - no way at all - simply impressive !!!

  18. Day 6 - round 2 E****L

    Sat - Cardio - early afternoon - 30 min only

    do to the evening before and all the dancing plus I failed to mention I never got my last meal of the day in - I only did 30 min - certainly fasted for wayyyy to long.

    amazingly I felt awesome - once I got into it I easily could of went all 45 - sipped 2 servings during - finished it one the ride home.

  19. Sorry - Long week - let me catch up


    Week 10 - 5/14


    LB - F= 18 1/8 UF= 16.25
    RB - F= 18 UF= 16.25
    C - F= 44.25 UF= 43
    LT - F= 27 UF= 26.5
    RT - F= 27 UF= 26.25
    LC - F= 17 UF= 16.5
    RC - F= 17 UF= 16.5

    w=37.25
    234.5LBS
    BF= 9.7%


    Weak !!!! - I am not very happy with this weeks results - not really a change from the previous - my fault though, the huge plate of spaghetti and bread I ate sat night had had to have some affect. It was a little more than a good cheat - loaded with sausage & meat...bad bad but ohh so good. This week I will not cheat

    Energy and pumps have returned fully to where they where when I stopped the first round - all soreness is gone as well

  20. Day 7,8, 9, 10, 11, 12 - round 2

    Sunday - chest - it was a great workout, fealt very strong and blew through the workout.

    Monday - Back - high energy added 10lbs to cable rows - I was happpy about that - good energy and recovery as what is becoming the "usual" feeeling from E****L

    Tuesday - cardio - easy - fealt good all day

    Wed - Arms/shoulders - finally reached arnold presses 4x8 at 75lbs - usually the last two sets where real hard at the end - passed that plateau - made the workout that much better.

    Thursday legs- blew through legs at a record time - something like 35 mins - I was drained at the end but I added an extra serving of E****L in my post workout drink an I was doing much better by 8:30pm

    Friday- Tris - I woke up drained and it was a real long day - I didn't have much energy but....it's also my lowest calories day - end of the weak and I am getting around 9% bf so....the E****L helped get me in gear by workout time - went very well overall. No DOMS from legs the day before - the energy and abscence of DOMS is awesome - really makes a night and day difference.

    Sat.- Cardio - jsut got back - did 55 mins as I lost track of time - went real well....today I am not doing much, resting might change my rear brakes but ohh how I hate drum brakes...

    This week was perfect in dieting and I will not have a cheat today - if I am not at 9% tomorrow then some tweaks will be made. So far though the E****L is keeping me going very strong I can really feel he difference from being on and off - even if it was only one week off.

    I also Start mega-dosing Cissus tomorrow for USP Labs - that will be a seperate log but I will note that in the fourthcoming weeks.

    I really want a - hehe maybe 3 or 4

  21. Week 11 results - 5/21

    LB - F= 18 UF= 16.25
    RB - F= 18 UF= 16.25
    C - F= 45 UF= 43.25
    LT - F= 27.5 UF= 26.5
    RT - F= 27.25 UF= 26.25
    LC - F= 17 UF= 16.5
    RC - F= 17 UF= 16.5

    w=37
    231.5LBS
    BF= 9.3%


    Round 2 E****L - Day 13


    Not a bad week this week - things went perfect - next week I will have a higher GI carb with my cheat meal - maybe a potatoe or something.

    Overall the pumps and energy are back 100% - I feel like I am starting to gain a little more strength - the only downfall is I just used up 1 Kilo of E****L in 12 days - WOW!!! I am out now, waiting on my next batch. This stuff is very addicting.

  22. Holy crap have I been busy - I am off right now - 2 days so far - ran out - I'll have updated stats soon

    8.5% bf right now

    Stayed steady for 2 weeks - memorial day I indulged in a few bbq's and some smores/cheesecke/ice cream - bad bad boy I know but man was it good. good little weekend break

    so far though the E****L is still keeping things consistent - no more huge pumps or high energy but I feel "normal" as opposed to run down and slugish like dieting makes you so that is fine.

  23. Been off E****L for 3+ weeks. Results from Dieting are still going great - even with me falling off the wagon a few times. With the Loss of the E****L, DOMS is much more present along with my energy loss. I need More E****L !!!!

    Current Stats - Week 14 of Dieting
    LB - F= 18 UF= 16.25
    RB - F= 18 UF= 16.25
    C - F= 45 UF= 43.25
    LT - F= 27.5 UF= 26.5
    RT - F= 27.25 UF= 26.25
    LC - F= 17 UF= 16.5
    RC - F= 17 UF= 16.5

    w=36
    230.5LBS
    BF= 7.5%

  24. Great stuff PFUNK. Maybe you can hop back on seeing as you are now the official tester?
    So for 79.95$ for 2 kilos... 6 servings a day that works out to 2kg lasting about 27 days (3$ a day)?
    Is that about right?
    cc

  25. Yes I plan to soon - I think more is on the way and yes your math is correct - it lasted 27 days - really that's less than what one of those fancy workout frinks cost at my gym - $3.50 is usually what you are paying for nothing special - With E****L you get the results.

  26. Quote Originally Posted by Pfunk47
    Yes I plan to soon - I think more is on the way and yes your math is correct - it lasted 27 days - really that's less than what one of those fancy workout frinks cost at my gym - $3.50 is usually what you are paying for nothing special - With E****L you get the results.
    What was your dosing like on off days?
    Any future bulking plans with this product in the future?
    cc

  27. off days I would use 5 servings a day - my off days where days I did cardio only - 1 serving during morning - 4 throughout the day.

    Bulking I can't wait to try and see how much this will help - I am gogint o try to see if I can dose this all year - mega dosing - every other month I think will be my schedule but I havent' planned that far ahead, still trying to get to 5%.

  28. Quote Originally Posted by Pfunk47
    off days I would use 5 servings a day - my off days where days I did cardio only - 1 serving during morning - 4 throughout the day.

    Bulking I can't wait to try and see how much this will help - I am gogint o try to see if I can dose this all year - mega dosing - every other month I think will be my schedule but I havent' planned that far ahead, still trying to get to 5%.
    Thanks bro. I think I might roll with 6 on workout days, 3 during day, 3 during workout, and only 3 servings on non-workout/cardio only days... That stretches the 2kg out over a month to 35 days.
    cc

  29. Nice !! you should have great results. Good luck and report back let us know your results.

  30. OFF E****l for 1 month so far - The differenced noticed are....

    Lower energy, super DOMS from leg day mostly - but def. a lot more sore all around overall. Strentgh is still fine but....last reps and recovery time between sets is very low - ATP is not being replenished as quickly. Grumpier all around as well. Ohh and drinking regular water is boooring.
  

  
 

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