Sublimejeh's USPlabs Symmetry log!

Page 2 of 3 First 123 Last
  1. Friday 3/10/06


    Another thumbs up for today!
    And I finally remembered to weigh myself in the morning when I got out of bed!

    Weight: 209.5 when I woke up this morning

    Workout: Arms

    Incline DB curls
    30X12 warmup
    35X12
    40X10
    40X10
    45X8

    Straight bar cable curls slow negative
    10X12
    12X10
    12X10

    Hammer French press
    35X12 warmup
    40X12
    40X10
    45X10
    45X8

    V pushdown
    9X12
    10X12
    11X8
    11X8

    Comments:
    AWESOME day once again. Probably the best and most productive arm day in a month. Went up in all my excercises.
    Some noticed effects: Energy, Strength increase, ENDURANCE, pump.

    Endurance has been the most beneficial effect of this supplement for me. I have never been able to comfortably do higher reps and enjoy it. I actually feel good while doing my set rather than struggling. This is usely becaquse I can focus a lot more on my form than just on how many reps I'm pushing out.

    Overall, VERY impressed so far.

    Sidenote: I have gained 3.5 pounds since the beginning of this cycle with no diet change.. not bad
    Get your FREE RIPPED GUIDE

    www.newstarathletics.com/rippedfree


  2. are the pumps really bad? would this be good for a 400-800 runner? your saying all these good things abour endurence.
    •   
       


  3. Well I don't consider a PUMP a bad thing at all, its something I like- the feeling of your muscle swelling up so your skin is tight when your working out, thats what I mean by pump

    It woudn't hurt to try, but Im just using this with anaerobic excercises, Im not doing cardio, so I dono. I'd give it a shot though
    Get your FREE RIPPED GUIDE

    www.newstarathletics.com/rippedfree

  4. I'll chime in real quick since I run for cardio. No painfull pumps or anything that impedes my running so far at 9 symmetry and 9 powerfull ed.
    Recent log:http://anabolicminds.com/forum/supplement-reviews-logs/213350-lean-efx-refined.html

  5. whats ur split like of the powerFULL and Symmetry?
    Get your FREE RIPPED GUIDE

    www.newstarathletics.com/rippedfree
    •   
       


  6. Split? You mean dosing protocol? 2 of each AM, 5 before workout and 2 before bed. Or if I workout in the AM: 4 in the AM, 3 before evening MA class and 2 before bed.
    Recent log:http://anabolicminds.com/forum/supplement-reviews-logs/213350-lean-efx-refined.html

  7. a question I had earlier and havent gotten a response to is why take symmetry bfore bed? Im taking 2 morning, 6 preworkout... If theres a good reason for a dose before bed though, I definitly would not be against it
    Get your FREE RIPPED GUIDE

    www.newstarathletics.com/rippedfree

  8. I would think having more actives available while sleeping would help with recovery and sleep quality. Similar to the importance of taking in protein first thing in the morning, post workout and before bed.
    Recent log:http://anabolicminds.com/forum/supplement-reviews-logs/213350-lean-efx-refined.html

  9. hmm. sounds intriguing, I'll give it a shot!

    I really wanna do a second Symmetry log incorporating other USPlab products too after this one!
    Get your FREE RIPPED GUIDE

    www.newstarathletics.com/rippedfree

  10. I also don't think it's a problem to use natural test boosters as a teenager, they will only boost your test levels to high normal which can be quite beneficial. I know everyone says as a teen your test levels are highest but that still doesn't mean that your test levels are at high normal, they could just be high for u.

  11. Ya, I mean if this product was SOLELY a test booster I probably wouldnt be as excited to use it. I think of this as much more than a test booster!
    Get your FREE RIPPED GUIDE

    www.newstarathletics.com/rippedfree

  12. 400 and 800 are anaerobic races.... but the training is both: days doing aerobic and days in anaerobic. and i like a pump, but not to the point where i cant move my legs.

  13. ya... I was referring to your training overall being aerobic. Ya it definitly doesn't give you a painful pump at all
    Get your FREE RIPPED GUIDE

    www.newstarathletics.com/rippedfree
  14. Saturday 3/11/06


    I hate leg days.

    Workout: Legs

    Squats
    135X12 Warmup
    185X12
    225X10
    225X8
    255X4

    Leg press
    495X12
    585X10
    675X5

    Standing calf raises
    350X10
    350X10
    400X10
    400X10

    Comments:
    Ok so I really don't like leg days... I feel like I don't "know" my legs as well as other body parts. I have troubl guesstimating or knowign what weight and for how many reps I can do on them. I also feel very uncomfortable doing them, but Im sure my toelrance will grow with time. Actually felt a little better , for a leg day.. Nice increase on leg press, noticed more endurance on my first few sets of squats- high reps. Once I got to my last set though I was pretty pooped. Overall decent day I guess, better than the average leg day.
    Get your FREE RIPPED GUIDE

    www.newstarathletics.com/rippedfree

  15. I'm with ya bro. Only do legs because I know I "should" and dread the way I feel the next 4 hours afterwards.
    Recent log:http://anabolicminds.com/forum/supplement-reviews-logs/213350-lean-efx-refined.html
  16. 3/12/06


    OFF day

    Went to my gf's state finals game, and they won!! woot

    Doing chest tomorrow and I'm stoked!!! But for now, I have to go write a 6 page paper!

    cya
    Get your FREE RIPPED GUIDE

    www.newstarathletics.com/rippedfree
  17. 3/13/06


    Another Sweet day at the gym...

    Workout: Chest

    BB Bench press
    135X12 warmup
    205X6
    225X6(7)
    235X4
    265X1
    275X Almost 1

    DB incline bench
    75X12
    80X8
    85X5
    85X5

    Dips
    3 sets of 12

    Comments:
    Today was another awesome gym day. I definitly have gone up in my bench since the beginning of this log. I got 255X1 at the beginning and now Im almost at 275! I got the 265 up solid by myself but stuck a little on the 275. Pretty nice improvement. Noticing same things- strength and endurance mostly though. Elbow hurt a little during todays workout. Tomorrow is back... Cya!
    Get your FREE RIPPED GUIDE

    www.newstarathletics.com/rippedfree
  18. Re: 3/13/06


    Just counted out how many caps left in my bottle of symmetry and I only have about a weeks worth left . I don't wanna stop taking it though!!! hahaha

    damn... it doesn't feel like im already 2/3 the way done with it!

    great product so far!
    Get your FREE RIPPED GUIDE

    www.newstarathletics.com/rippedfree
  19. Smile 3/14/06


    Great back day!!!!

    Diet: Definitly didn't eat enough food today, so I was surprised that my workout was as good as it was!
    Ive come up with a dosing protocol including preworkout meals that has worked best for me:

    Morning 20 mins before breakfast: 2 cissus Rx, 2 Symmetry
    1 1/2 hours pre workout: small meal(i.e. 2 or 3 eggs and 3/4 cup oatmeal)
    20-30 mins Preworkout: 5 anavol, 2 cissus Rx, 6 Symmetry
    1 hr before bed: 2 Cissus Rx, 2 Symmetry

    Workout: Back

    Deadlifts
    135X15 Warmup
    225X12
    225X10
    275X8
    315X5

    DB rows (I think Im turning my shoulder a little too much on these so I gotta work on that)
    100X12
    100X10
    105X10
    110X8

    Close Grip pull downs
    12X12
    14X10
    14X10

    Comments:
    Very noticeable strength and endurance gains on my deadlift... I felt like I could have done 12 easily on 275 if it weren't for my hand feeling like they were going to rip off! I think I'll bring my straps next time haha. Today I had a healthy feeling lower back pump and increased strength and endurance and recovery between sets. Im noticing the recovery to be more between sets than between workout days, I'm still just as sore everyday, but in between sets I feel like my muscle heals quicker.

    I think that on the dumbell rows im turning my shoulder back too much, but maybe thats how its supposed to be done... Im not turning it excessively, its just that Im turning my back a little and not doing it all with my arm... Well, I'll ask a BB at my gym next time or somethin.

    All is goin well... less than weeks worth left in the bottle !

    Hopefully my traps aren't too sore to do shoulders tomorrow!
    Get your FREE RIPPED GUIDE

    www.newstarathletics.com/rippedfree
  20. 3/15/06


    Another excellent day at the gym!

    I did the same diet plan as I have been that works well with the dosing. Eat 1 1/2 hrs before the gym, and take the Symmetry 20-30 mins before.

    Workout: Shoulders

    DB military press
    60X12 Warmup
    65X12
    70X10
    75X8
    80X5

    Upright Rows
    90X12
    100X10
    100X10
    100X8

    Lateral raises
    25X10
    25X10

    Comments:
    Another great day! I'm pretty sure I went up a decent amount of weight on the DB presses. Also, today I didn't have any help at all on any military press... didn't need help gettin them up or anything, everythign flowed well, which makes it even better! My strength is definitly increasing in all of my excersises which is awesome. I have a 4 day weekend starting tomorrow and I'm pretty psyched.

    Cya guys
    Get your FREE RIPPED GUIDE

    www.newstarathletics.com/rippedfree
  21. Re: 3/15/06


    great log. Looks like Symmetry is working well.
  22. Re: 3/15/06


    ya it really is! Im loving it!
    Get your FREE RIPPED GUIDE

    www.newstarathletics.com/rippedfree
  23. 3.16.06


    Solid workout today. focused on form

    Workout: Arms

    Standing EZ bar curls
    75X12 Warmup
    95X12
    95X10
    105X10
    115X6

    French Press
    95X12
    105X12
    105X10
    115X8

    Incline DB curls
    35X12
    40X12

    Tricep V-Pushdown
    9X12
    10X12

    Comments:
    Todays workout was relatively low volume. Since I was doing higher reps and focusing on form, my muscles felt like they were going to explode out of my skin! They were very hard and tight to the skin throughout my entire workout, and a few hours thereafter. However, my forarms were still sore from gripping hard yesterday so I had to lower the volume as to not strain the forearms.
    Solid workout, not much strength gain today, but thats not what I was aiming for in the workout anyways. Overall good workout though
    Get your FREE RIPPED GUIDE

    www.newstarathletics.com/rippedfree
  24. Re: 3.16.06


    Today is my OFF day, sadly... but I definitly need the rest haha

    Don't know how much resting Ill be doing today though- Happy St. Patricks day!
    Get your FREE RIPPED GUIDE

    www.newstarathletics.com/rippedfree
  25. Re: 3.16.06


    So.....

    Today will be the last day of my log.. I have just enough Symmetry left for my workout today and pre-bedtime. Its been an awesome log that Ive really enjoyed doing. Ill be hittin the gym at 330, so Ill post my workout and a final assessment when I return.

    Cya guys
    Get your FREE RIPPED GUIDE

    www.newstarathletics.com/rippedfree
  •   

      
     

Similar Forum Threads

  1. USPLABS AP Log
    By peece in forum Supplements
    Replies: 42
    Last Post: 02-11-2007, 10:13 AM
  2. 3v1l's Cissus/Powerfull/Symmetry Log
    By 3v1l in forum Supplement Logs
    Replies: 29
    Last Post: 07-23-2006, 10:32 AM
  3. USPLabs Cissus/Symmetry log
    By solarize in forum Supplement Logs
    Replies: 39
    Last Post: 07-05-2006, 09:12 AM
  4. USPLabs Symmetry
    By Highlanda01602 in forum Anabolics
    Replies: 9
    Last Post: 03-19-2006, 01:04 PM
  5. USPLabs Symmetry Now in Stock!
    By stryder in forum Nutraplanet
    Replies: 2
    Last Post: 03-03-2006, 06:45 PM
Log in
Log in