Log for SNS Creatine E2 matrix and Arg. E2
- 02-02-2006, 10:21 PM
- 02-02-2006, 10:57 PM
yea dont forget too... he's getting those kinds of gains precontest cutting... just think about if he were bulking
Tue. Jan, 31
LEG DAY BABY!!!
this will be good
Another awesome day in the gym. i started out with stiff leg deads, then moved on to close stance leg presses, so my outter quad sweep can knock down all the other guys on stage with me. anyways, so by the time i made it to my heavy sets of presses my legs were blown the F up! after a few Heavy presses i moved the to ham presses, then hack squats superseted with DB fronts then leg ext superseted with leg curls. ok here is what i can compair what my hams felt like. it felt like some super guled huge boulders behind my legs. quads i am not even really going to go there because if you have been keeping up with the log you would know they are insane, and pumped to the max.
Good nothing really crazy to report just taht i havent lost anything and i moved up a few reps from last week! other than that still going strong!
Very impressed so far 16 days into it and i am loving it. still waking with a little morning "pumps" as i call them. not to the extent as they were before but still very cool.
recovery is good i thought i was going to be sore freaking sore from the weights i was using yesterday but not really taht bad at all. my tri's are a little sore but nothing like i intended, so that get a plus from me.
tom will be an off day
Wed. Feb 1
Today was an off day i felt as if i needed one just a nice day to recover from a few grueling workouts! jsut kept up with my cardio and diet. recovery very goos my quads are not sore at all a little tight but that it. my hams are a differnt story they are pretty sore but that means they are growing and its good because as i said before they were lacking behind my quads. so keep checking back for more back tom.
and yes Mr. Tops is right this is all precontest so just think if i was bulking!! hehehe
Well Mr. tops we have 12 weeks this Sat. Yeah Baby!!!
its almost time!!
Thur Feb, 2
Beware Before reading this is not for the faint of heart or the beach bodies only for the hardcore! haha lets get it going!
The pump was great and all but that is not the BIG story today. dont get me wrong the pumps were great like i said but let me give you what you want to hear.
Supreme Strength!! i mean strongest i have been in a long long time! while on precontest diet this is unbelievable how strong i have gotten! i dont like to throw numbers out just because thats not me so i will give pounds moved up. i am not doing off the floor deads now because of being 12 weeks out, its all partials well today was over 500 for a good 12 reps. db rows were up 20 pounds from the norm and still kept normal rep range! it seems like this stuff if kicking in, in a big way! i know it sounds like i am lying which i can understand but belive me i am not. i cannt belive it myself i almost didnt want to post the weights because of fear that i might get flamed for it but hey whatever! i know what really going on and its all good baby!
Today i was not in my right state of mind i was a complete animal! workout was amazing! morning pump not there too much this morning. recovery tri's the last stage of sore today. hams are still sore, everything else A OK!
I dont know how the weekend is going to go i will be out of town because i am going to detroit for the super bowl just friday and saturday to support my boys the Steelers! dont worry i dont drink never have and dont intend on starting so that not what i am worried about. i dont know if i will have a internet connection if not i will be back on sunday and give you updates then!!
These were some bad days for me i was really sick and feeling really crappy. so no workout to report and really nothing special i still took my stuff evevn though i was sick.
Today i was really ready to hit the weights hard. i mean i was full of some kinda rage that just had me going. i was still feeling a little sick but it was nothing i felt would hurt me plus i was going to go crazy if i had another day out of the gym. so since i didnt do chest last week i did that today!!
Today the pumps were really good, i was pretty suprised b y this considering that i was sick all weekend. but i could feel a nice blood flow in my chest and a lot of blood in my tri's but that is normal because my tri's are stupidly big and strong and i always get swet pumps in them.
Once again the story of the day was strength. my incline was up 10 pounds my incline flys up 5 db bench was a little lower. now i thought it was going to be a crappy day being that i was sick all weekend.
good workout today once again and strength was up even after being sick for a whole weekend!!!! pumps always good with this stuff! its hard to tell if i am gaining any size since i am 12 weeks out of a show. but there are some areas i feel like they look a little bigger but then agian it could be that i am getting leaner and it looks that way. but i would say if you were using a good cals you would notice some size.
sorry for not updateing guys but i felt like blahhh
tom. LEGS BABY!!!!
geez seems like every log I read the person gets sick lol. sux man. Cant be too down though with the incredible strength gains you are making. keep it up brotha! Lower back pumps are starting to be a prob for me with the ergo/ 4AD. I have a bad back to begin with (scoliosis). Strength gains are insane now though. Size too! people are starting to notice .Like I said before, prolly the last ph cycle 4 me. Wanna get into something like what ur doin.
thanks for keeping up with the post methyl-d glad to hear that your cycle is going well!! i loved ergo but the lower back pumps were bad with mine too and it seemed to dry out my joints. but yeah this stuff is good i am really suprised my strength has been so good, on a pre-contest diet thats pretty crazy!
keep me updated on how you are doing with you cycle! good hitting hard brotha and keep growing like a weed a wild freaking weed that is so strong that no one can pull you out!!
Leg Day Baby!!
Good day for pumps my hams were really full! quads were also really pumped i had some veins comming out as well which is awesome!
nothing too special to note here because i did more of a blood volume day i wasnt going really heavy.
Good pumps as always, and some veins in my quads coming out to play!
i finished the arginine e2 martix today overall thoughts about it, i knew going into every workout that i was going to have some crazy pumps with awesome blood flow. also waking up with that morning "pump" as i called it was always a little treat in the morning! recovery is not so good this week my chest is ripped apart.
tom is feeling like a recovery day!
Hey guys sorry for the long lay off but thats what i have been doing. my chest has been way to sore to do anything, i think that i went to hard for just getting over sickness.so i have been off for the past 3 days ready to hit it on sunday.
Big Arms Sunday!!
Whats up buff? Hey I have a suggestion. If ur not on it already, get some casein protein and take 40g before bed. In terms of speedy recovery time, nothing has worked better for me than casein. Get it cheap at proteinfactory. I use the Aussie. Seriously, it took 1 day off of my normal recovery time. Im sure the sickness played a role too. BEING SICK SUX. I have a log going too if you want to check it out. I just switched to mdiene for the next 3 weeks.
thanks methyl-d i am using 20 grams maybe i will try to up it to 40 and see what happens!! good log keep me updated on how you like that e...max
Day 28 and 29
Arms on day 28
Today my chest felt good enough to lift i dont know what i did that i had to take 4 days off till it got recovered. anyways here we go. remember that i am only taking the creatine e2 matrix because i ran out of the arginine e2 matrix. so i am taking 5 pills 2 times a day. i did bi' and tri's, pumps are still pretty good because of the l-norvaline i believe. so still pretty good in this department.
Strength was not a factor today since i was working more for blood volume. the intensity was good, and it felt like i could lift forever.
another good day in the gym, nothing to cry about. also another side note my arms looked more dry than normal.it could be my diet since i am 10 1/2 weeks out but i am happy that i am not holding any more water than normal.
The pump today was very good, also a little more vascularity than normal through my traps and shoulders. my shoulders were really full and capped, also coulde be the fact that i am getting leaner but still looked really full i was pleased with this.
Today was another blood volume day so not a whole lot to note here other than i felt real srtong though my whole work out. my weights didnt get any lighter and i didnt burn out as fast.
I was very excited about how my shoulders looked today, with the fullness and vascularity. also i am still pretty dry which is awesome.
well Freaky Legs tom.
check out my brotha from another motha's log on cvm and arginine e2
Hey guys i just got done with my cardio and it went really well i dont post like this early but i have some extra time to note a few things. tri's today are pretty sore as for my shoulders little tight but nothing to really be upset about. i havent decided if i am going to do legs tonight or not i am thinking YES, but i will see how my day goes with classes and all.
well thats it for now have a good day guys and keep hitting that iron.
LEG DAY BABY!!!!
Awesome pump today really full! more veins to speak of, my calves and very faint in my quads but they havent been there before. but could also be due to getting leaner, but i think this product is helping.
Once again i am not training for strength anymore its all blod volume this week. but i did feel very powerful for example, i was doing leg presses super-set with front squats. i did a drop set my last set of leg-presses i started stripping weight i dropped 4 a side plates and there was still 4 plates a side when i was done stripping. doing 6 reps then stripping a plate so i did 24 reps there and then i was only going to do 5 reps for fronts but my training partner pushed me to do 10. that is what i meant by feeling powerful animal like haha i love it.
good day i was very happy with my LEG day! recovery my tri's still sore so i am not recovering like i would like to but shoulders are ok.
OFF day tom. just cardio.
Today was a much needed off day. so just cardio is what was in store for me. the recover from legs is not going so well pretty sore hams, quads so that was a bummer oh well what can you do but i live with it. pain is what this sport is all about. pain makes you bigger and also rips you up. well thats it for now.
Today was a much needed off day. just did my cardio, which by the way was a very intense session. anyways as far a recovery not so good. i am pretty sore quads, hams yeah the whole deal. what can you do though pain is what this sport is all about. pain makes you bigger pain also rips you up. that it for now
Hey buff just curious but can you post some of your stats or maybe even some pics?? Id like to see where ur at in ur pre-contest prep.
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