THE MONSTAR - MIND AND MUSCLE ULTIMATE ANDRO STACK

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  1. THE MONSTAR - MIND AND MUSCLE ULTIMATE ANDRO STACK


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    Super excited to get this log rolling. Big THANK YOU to @cheftepesh1 for selecting me to log this stack.

    ABOUT ME
    -BW @ 292 lbs as of this morning
    -S 690 / B 500 (480ish currently) / D 740
    -Age 29
    -Time lifting about 13+ years

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    Stack consists of four products sold in a bundle from mind and muscle at the link below:
    Ultimate Andro Stack - Mind And Muscle

    -Liquid Labs TE
    -Liquid Labs PR
    -Liquid Labs Rise and Swell
    -IForce Nutrition Reversitol V2

    First doses of TE and PR went down this morning. Probably wont have much to report on for a while so please feel free to ask me questions. I want to make this log as active as possible. I will post my training for today and some nutrition stuff later today or tomorrow.

    First impressions:
    Tasted pretty good. Tab/Syringe system is pretty easy to get what you need out of it. Waiting 10 minutes between products was kinda annoying but nothing to detour anyone from taking both/multiple products. Just more of an inconvenience while getting ready for work. So far, so good. Cant wait to see what this stuff delivers.


  2. In for the gainz
    https://juggernautlabz.com/ Code Frey10 .
    Mr. Supps Code AM10 www.mrsupps.com 10% off
    Iconic Formulations and Iron Legion Code Chef www.iconicformulations.com 25% off
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  3. Didn't sleep hardly at all last night. Was wide awake and wired. Super weird for me, hopefully this doesn't happen again.

  4. in for this one man. what kinda diet/exercise/supplements are you running?
    kaos weckt das beste in uns. ruhe in frieden bruder

  5. Quote Originally Posted by TheVenom View Post
    in for this one man. what kinda diet/exercise/supplements are you running?
    Diet currently is around 2 lbs steak per day with carrots and rice (split into 4-5 meals) and then two shakes on top of that. I eat whatever snacks I want on top of that. Gallon of water a day with a nuun tablet. Lifting is a 6 day split geared entirely towards driving up my s/b/d as well as adding size. Deadlift once a week, bench twice a week, squat twice a week and then lots of secondary lifts and accessory work. I will be posting my sessions in detail throughout the log so you will get an idea of how I train. Supps aside from the ultimate andro stack just consist of fish oil, creatine and some milk thistle. Keeping the focus on the stack to get a good read for the log.
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  6. Quote Originally Posted by THE MONSTAR View Post
    Diet currently is around 2 lbs steak per day with carrots and rice (split into 4-5 meals) and then two shakes on top of that. I eat whatever snacks I want on top of that. Gallon of water a day with a nuun tablet. Lifting is a 6 day split geared entirely towards driving up my s/b/d as well as adding size. Deadlift once a week, bench twice a week, squat twice a week and then lots of secondary lifts and accessory work. I will be posting my sessions in detail throughout the log so you will get an idea of how I train. Supps aside from the ultimate andro stack just consist of fish oil, creatine and some milk thistle. Keeping the focus on the stack to get a good read for the log.
    A steak diet. Thatís more my style.
    https://juggernautlabz.com/ Code Frey10 .
    Mr. Supps Code AM10 www.mrsupps.com 10% off
    Iconic Formulations and Iron Legion Code Chef www.iconicformulations.com 25% off

  7. Sweet. I'll get in on this one.
    Official Strong Supplement Shop Board Rep
    www.strongsupplementshop.com
    Join Us In The Pursuit of Strength - Go Strong!

  8. Quote Originally Posted by cheftepesh1 View Post
    A steak diet. That’s more my style.
    Ya man, steak is where its at. Nice and rare.

  9. Quote Originally Posted by LeanEngineer View Post
    Sweet. I'll get in on this one.
    Nice, welcome man

  10. Sleep has been fine after night 1. Glad that wasn't related. It's only day 4 so not much to report on yet but I feel really good. Gonna try to do a post detailing some of my sessions this week later tonight.

  11. Still not much to report other than I feel good and am starting to feel thicker/heavier. Sleep has been great since that first night, no issues there. Should start noticing some things here in the second week. Training has been good this week. Thursday I hit some Camber Bar squats, which are fun. I bought the new Titan Camber Bar a few months back and have been playing with it for the past month. Taking a mini break from the barbell. Hit 545 lbs for 4 sets of 2 and then let it rip for 8 on the AMRAP. Today was an upper back accessory day filled with pulldowns, band rows, face pulls and db shrugs. I have two of these days added in right now to add size to my upper back, traps, rear delts. You will never meet a weak person with a huge back/traps/rear delts and vice versa.Tomorrow will be my main bench day. If anyone has any specific questions, please ask.

  12. Quote Originally Posted by THE MONSTAR View Post
    Still not much to report other than I feel good and am starting to feel thicker/heavier. Sleep has been great since that first night, no issues there. Should start noticing some things here in the second week. Training has been good this week. Thursday I hit some Camber Bar squats, which are fun. I bought the new Titan Camber Bar a few months back and have been playing with it for the past month. Taking a mini break from the barbell. Hit 545 lbs for 4 sets of 2 and then let it rip for 8 on the AMRAP. Today was an upper back accessory day filled with pulldowns, band rows, face pulls and db shrugs. I have two of these days added in right now to add size to my upper back, traps, rear delts. You will never meet a weak person with a huge back/traps/rear delts and vice versa.Tomorrow will be my main bench day. If anyone has any specific questions, please ask.
    This is just the start
    https://juggernautlabz.com/ Code Frey10 .
    Mr. Supps Code AM10 www.mrsupps.com 10% off
    Iconic Formulations and Iron Legion Code Chef www.iconicformulations.com 25% off

  13. Strength is definitely picking up. Hit Bench today and hit a rep PR I have been shooting for for some time now. This training cycle led me to this point but I do feel like this stuff is starting to get saturated.

    BENCH
    -455 lbs for 4 singles and then a triple on the fifth set

    MultiGrip Bar Bench
    -375 lbs for 5 sets of 4

    DB FLYES
    -3 sets of 15

    PUSHUPS
    -137 total in 3 sets

    PUSHDOWNS
    -4 sets of 12

    Pushups and flyes are back in. I have learned I have to keep pec specific exercises in or else they get deconditioned and way easier to tweak. This took me many years and many pec tweaks to figure out for some reason lol. Added in something as simple as pushups, which I never really even thought would be beneficial, and so far the little pec issues have been non-existent.

    The triple felt really good. Big win mentally. Long time fighting just to add a rep. This entire training cycle has been really good though so I went in expecting to get it. Nice when that actually works out lol.

    I am oddly down a few pounds in BW but we will see what happens in these next few weeks. I am feeling bigger and thicker so really that is a better indicator than the scale. Plan is to go up in weight while on this stuff and couple that with the peak of this training cycle and smash a hard earned bench PR.

  14. Things are going great so far. I am gonna post a catch up post tonight with some detailed sessions from this week when I have some time to sit down and breathe lol. If anyone has any questions for me please ask.

  15. Training has been really good this week. Things are definitely getting saturated at this point. Today was day 11, all doses done. Monday I hit deads with a top set of 705x2. Followed with some trap bar work, barbell power shrugs and face pulls. Tuesday I had BENCH against bands, 345lb bar weight with looped monster mini bands for 4 sets of 2 and then 2 sets of 4. Followed that up with a bunch of incline bench, extensions, pushups and overhead pressing.

    I am starting to feel heavier and more powerful but also a little more lethargic and out of breath lol. Will post a weekly weigh in every Saturday to keep in consistent here in the log. This is usually around the time where things get interesting so I am ready to get weird.

    I made some blocks to pull off of last weekend, they turned out pretty cool. I will be implementing those soon.

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    I train at home. Here is one side of the gym. You can see a lot of my toys such as the camber bar, log, trap bar, ohio power bar, elitefts ssb, ohio deadlift bar on the platform, titan rack, pulldown station, etc. Not pictured are things like dip stand, bench with fat pad, farmers walk handles, dumbbells, husafel stone, etc.

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  16. DAY 14. Sitting at 291 so I recovered a few of the lbs I had lost last week. I am hoping to get somewhere close to 300 lbs BW when this is done. Had a fantastic BENCH session yesterday. Feeling really good. Snapped a few pics after my back session Friday. Wanted to get a few pics after all the pec/shoulder/tricep work Saturday but my wife and daughter were in the pool and I wanted to get in with them. Next time. I know I have said this many times but PLEASE feel free to ask some questions. Last thing I want is a dead log...

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  17. DAY 17. Still no sign of life on this planet. I have become my own best friend. Send help soon.

    LOL. Kidding. Cruising along. Getting noticeably bigger but minimal weight gain if any at all yet. Strange. Strength is humming along as well. Took my TE dose before training since I trained really late tonight. Incredible pump. Wondering if it was a coincidence or due to the TE. Hit Pulldowns 7 sets of 15 with various grips, DB shrugs 90 lbs each 5 sets of 15 with 30 second holds after the 15th rep, pulldown/facepull hybrid for 4 sets of 15 and then some neutral grip band pulls 2 sets of 30. Only purpose for this session is to flood my upper back/traps/rear delts with blood and force some growth. You will never see a strong dude with small upper back/traps/rear delts and vice versa. Took PR right after. Training has been really good. Looking to get back to the barbell tomorrow for squats. I usually come back strong after a cycle of ssb squatting so we will see how this new camber bar cycle treated me. Time to eat and sleep. As always, feel free to ask questions, comment, show signs of intelligent life in here so I know I am not talking to myself.

  18. Youre a large man! Great lifts, great gym, great log, keep it going brother!

  19. How tall are you? Those are some big numbers you got.

  20. Quote Originally Posted by Power-Lift View Post
    Youre a large man! Great lifts, great gym, great log, keep it going brother!
    Thanks man! Glad to have you in here, appreciate the post.

  21. Quote Originally Posted by christ83189 View Post
    How tall are you? Those are some big numbers you got.
    5'10" and thanks man, I appreciate it!

  22. Quote Originally Posted by THE MONSTAR View Post
    5'10" and thanks man, I appreciate it!
    Yeah man i hope to one day have maxes like that. Itll take a while but ill get there lol

  23. Looking swole bro. Traps look sick.
    kaos weckt das beste in uns. ruhe in frieden bruder

  24. Quote Originally Posted by christ83189 View Post
    Yeah man i hope to one day have maxes like that. Itll take a while but ill get there lol
    I benched 95 senior year of hs lol. Pretty sure squat and dead were sub 300. 150lbs bw. It's just hard work and consistency as well as a mindset shift to push new boundaries. You can do it man.

  25. Quote Originally Posted by TheVenom View Post
    Looking swole bro. Traps look sick.
    Thanks homie!
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