THE MONSTAR - MIND AND MUSCLE ULTIMATE ANDRO STACK

  1. THE MONSTAR - MIND AND MUSCLE ULTIMATE ANDRO STACK


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    Super excited to get this log rolling. Big THANK YOU to @cheftepesh1 for selecting me to log this stack.

    ABOUT ME
    -BW @ 292 lbs as of this morning
    -S 690 / B 480 / D 740
    -Age 29
    -Time lifting about 13+ years

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    Stack consists of four products sold in a bundle from mind and muscle at the link below:
    Ultimate Andro Stack - Mind And Muscle

    -Liquid Labs TE
    -Liquid Labs PR
    -Liquid Labs Rise and Swell
    -IForce Nutrition Reversitol V2

    First doses of TE and PR went down this morning. Probably wont have much to report on for a while so please feel free to ask me questions. I want to make this log as active as possible. I will post my training for today and some nutrition stuff later today or tomorrow.

    First impressions:
    Tasted pretty good. Tab/Syringe system is pretty easy to get what you need out of it. Waiting 10 minutes between products was kinda annoying but nothing to detour anyone from taking both/multiple products. Just more of an inconvenience while getting ready for work. So far, so good. Cant wait to see what this stuff delivers.


  2. In for the gainz
    Mind and Muscle Code AM10 WWW.mindandmuscle.com 10% off
    Muscle Research Code AM10 www.mrsupps.com 10% off
    Iconic Formulations and Iron Legion Code Chef www.iconicformulations.com 25% off
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  3. Didn't sleep hardly at all last night. Was wide awake and wired. Super weird for me, hopefully this doesn't happen again.

  4. in for this one man. what kinda diet/exercise/supplements are you running?
    kaos weckt das beste in uns. ruhe in frieden bruder

  5. Quote Originally Posted by TheVenom View Post
    in for this one man. what kinda diet/exercise/supplements are you running?
    Diet currently is around 2 lbs steak per day with carrots and rice (split into 4-5 meals) and then two shakes on top of that. I eat whatever snacks I want on top of that. Gallon of water a day with a nuun tablet. Lifting is a 6 day split geared entirely towards driving up my s/b/d as well as adding size. Deadlift once a week, bench twice a week, squat twice a week and then lots of secondary lifts and accessory work. I will be posting my sessions in detail throughout the log so you will get an idea of how I train. Supps aside from the ultimate andro stack just consist of fish oil, creatine and some milk thistle. Keeping the focus on the stack to get a good read for the log.
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  6. Quote Originally Posted by THE MONSTAR View Post
    Diet currently is around 2 lbs steak per day with carrots and rice (split into 4-5 meals) and then two shakes on top of that. I eat whatever snacks I want on top of that. Gallon of water a day with a nuun tablet. Lifting is a 6 day split geared entirely towards driving up my s/b/d as well as adding size. Deadlift once a week, bench twice a week, squat twice a week and then lots of secondary lifts and accessory work. I will be posting my sessions in detail throughout the log so you will get an idea of how I train. Supps aside from the ultimate andro stack just consist of fish oil, creatine and some milk thistle. Keeping the focus on the stack to get a good read for the log.
    A steak diet. Thatís more my style.
    Mind and Muscle Code AM10 WWW.mindandmuscle.com 10% off
    Muscle Research Code AM10 www.mrsupps.com 10% off
    Iconic Formulations and Iron Legion Code Chef www.iconicformulations.com 25% off

  7. Sweet. I'll get in on this one.
    Official Strong Supplement Shop Board Rep
    www.strongsupplementshop.com
    Join Us In The Pursuit of Strength - Go Strong!

  8. Quote Originally Posted by cheftepesh1 View Post
    A steak diet. That’s more my style.
    Ya man, steak is where its at. Nice and rare.

  9. Quote Originally Posted by LeanEngineer View Post
    Sweet. I'll get in on this one.
    Nice, welcome man

  10. Sleep has been fine after night 1. Glad that wasn't related. It's only day 4 so not much to report on yet but I feel really good. Gonna try to do a post detailing some of my sessions this week later tonight.

  11. Still not much to report other than I feel good and am starting to feel thicker/heavier. Sleep has been great since that first night, no issues there. Should start noticing some things here in the second week. Training has been good this week. Thursday I hit some Camber Bar squats, which are fun. I bought the new Titan Camber Bar a few months back and have been playing with it for the past month. Taking a mini break from the barbell. Hit 545 lbs for 4 sets of 2 and then let it rip for 8 on the AMRAP. Today was an upper back accessory day filled with pulldowns, band rows, face pulls and db shrugs. I have two of these days added in right now to add size to my upper back, traps, rear delts. You will never meet a weak person with a huge back/traps/rear delts and vice versa.Tomorrow will be my main bench day. If anyone has any specific questions, please ask.

  12. Quote Originally Posted by THE MONSTAR View Post
    Still not much to report other than I feel good and am starting to feel thicker/heavier. Sleep has been great since that first night, no issues there. Should start noticing some things here in the second week. Training has been good this week. Thursday I hit some Camber Bar squats, which are fun. I bought the new Titan Camber Bar a few months back and have been playing with it for the past month. Taking a mini break from the barbell. Hit 545 lbs for 4 sets of 2 and then let it rip for 8 on the AMRAP. Today was an upper back accessory day filled with pulldowns, band rows, face pulls and db shrugs. I have two of these days added in right now to add size to my upper back, traps, rear delts. You will never meet a weak person with a huge back/traps/rear delts and vice versa.Tomorrow will be my main bench day. If anyone has any specific questions, please ask.
    This is just the start
    Mind and Muscle Code AM10 WWW.mindandmuscle.com 10% off
    Muscle Research Code AM10 www.mrsupps.com 10% off
    Iconic Formulations and Iron Legion Code Chef www.iconicformulations.com 25% off

  13. Strength is definitely picking up. Hit Bench today and hit a rep PR I have been shooting for for some time now. This training cycle led me to this point but I do feel like this stuff is starting to get saturated.

    BENCH
    -455 lbs for 4 singles and then a triple on the fifth set

    MultiGrip Bar Bench
    -375 lbs for 5 sets of 4

    DB FLYES
    -3 sets of 15

    PUSHUPS
    -137 total in 3 sets

    PUSHDOWNS
    -4 sets of 12

    Pushups and flyes are back in. I have learned I have to keep pec specific exercises in or else they get deconditioned and way easier to tweak. This took me many years and many pec tweaks to figure out for some reason lol. Added in something as simple as pushups, which I never really even thought would be beneficial, and so far the little pec issues have been non-existent.

    The triple felt really good. Big win mentally. Long time fighting just to add a rep. This entire training cycle has been really good though so I went in expecting to get it. Nice when that actually works out lol.

    I am oddly down a few pounds in BW but we will see what happens in these next few weeks. I am feeling bigger and thicker so really that is a better indicator than the scale. Plan is to go up in weight while on this stuff and couple that with the peak of this training cycle and smash a hard earned bench PR.
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