Huge thanks to all the reps over at Mr. Supps for the opportunity to log this. I've never run this before, so I'm curious to see how it treats me.
I have to admit, I wasn't very familiar w/ DIM, so I did a little research. This stuff looks so simple, yet so beneficial!!
I'm 46 years old, so I can use all the help I can get as each day goes by, Lol..
I'm almost to the 6 month mark from rotator cuff surgery, and a month before that, I had umbilical hernia surgery, so I went a solid 8 months of no working out.. My body went to ****...
I returned to work on Dec 11th, and from that day, I began dieting and cardio. These last few weeks, I've been able to hit light weight training, so I'm basically doing circuit work w/ my upper body, and regular leg workouts.
Since Dec 11th, I'm down 19 lbs and the weights are toning me back up nicely. My mid-section is actually looking better today than it did pre-surgery!
I'll update this log often, noting how I'm feeling in and out of the gym, and also if I'm actually seeing any physical changes.
Thanks again Mr. Supps!!