BrofessorX vanquishes his fat with veinquish! A 3 month get cutt get butt log!

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  1. BrofessorX vanquishes his fat with veinquish! A 3 month get cutt get butt log!


    What's up A.M. fam!

    First I'd like to thank vein nutrition for allowing me to run their non stim fat burner for a whopping 3 months!

    Starting weight, at 177 butt naked. Goal, 170-175 get lean and cut up, while maintaining strength and endurance.

    Currently training for a sprint xterra triathlon, and ongoing training for various obstacle course races that I participate in throughout the year.

    Hopefully this'll help to prevent muscle loss from all the stress I put on my body.

    Training regimen is as follows:
    Swim 2x per week
    Run 2x per week
    Strength train 2x per week.

    Haven't added in the mountain biking yet. Need to soon, October is rapidly approaching. That's when I have the tri, then a week later an OCR,

    I'm not going to be using any other stims besides the occasional cup of coffee during this run.
    Starting pix:
    Name:  IMG_0299.JPG
Views: 209
Size:  581.7 KB
    As you can see, there's still a good bit of fat to loose around the midsection. Try and get more side and sexy leg pics,
    Took my first 3 caps today, and also swam in my wetsuit for the first time.
    That was an experience. I was able to float better, but the restriction caused my heart rate to be higher than normal.

    Right now my runs are limited to 3 miles on the treadmill, with the occasional 5-7 mile run outside in the 105+ temps as free time allows.
    Once it cools down in a month, and I can take my daughter on runs with me in the jogger, that'll allow me to go 8-10 miles.
    It'll be good cause it seems it'll take a month before this really starts to go, and that'll be when my training really kicks into high gear.
    Here's a look at the ingredients in veinquish:
    Name:  IMG_0327.PNG
Views: 198
Size:  189.0 KB

    Stay tuned and follow along!

    Go Clemson.

    http://anabolicminds.com/forum/supplement-reviews-logs/295439-brofessorx-vanquishes-his.html#post5813550


  2. Subbed bro now go and smash it!
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  3. Subarooski!
    OLYMPUS LABS/OLYMPUS UK REP
    Use JEBROOK30 for 30% off at http://olympusuk.com/
    E-mail product questions to [email protected]

  4. In this! Thank you for the before pic! Looking forward to seeing your end results, and how you feel along the way on your journey!
    @VeinNutrition @Marms @blueline438
    VEIN NUTRITION - PREMIUM BODYBUILDING SUPPLEMENTS
    CLICK ME > VEIN NUTRITION : USE "JUST410" for 10% OFF
    IG: @VeinNutrition

  5. Sweet! I'll get in on this.
    Official Strong Supplement Shop Board Rep
    www.strongsupplementshop.com
    Join Us In The Pursuit of Strength - Go Strong!
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  6. I read the directions on the bottle, but have no idea why I only took 3 caps before going to work. 4 caps a day here on out.

    Took 2 caps with my morning oats.

    Go Clemson.

    http://anabolicminds.com/forum/supplement-reviews-logs/295439-brofessorx-vanquishes-his.html#post5813550

  7. Yesterday got some weights in.

    Front squats, bb bench, supinate pull down, back extension/hamstring curl, front raises.

    This morning went for a quick 3 mile run. Grabbed the wrong key an locked myself out. Broke in, and am now typing this up. Not a bad start to my Friday.
    Sunday is my daughters first birthday, so I won't be doing any training. Name:  IMG_0330.PNG
Views: 149
Size:  314.7 KB

    Go Clemson.

    http://anabolicminds.com/forum/supplement-reviews-logs/295439-brofessorx-vanquishes-his.html#post5813550

  8. *Important point. Label is incorrect on the percentage of Coleus Forskolin. It is 95%, not 10%.
    VEIN NUTRITION - PREMIUM BODYBUILDING SUPPLEMENTS
    CLICK ME > VEIN NUTRITION : USE "JUST410" for 10% OFF
    IG: @VeinNutrition

  9. Late to the party. In for what comes after getting cutt
    Vein Nutrition Forum Rep IG-The_One_BD438
    https://www.veinnutrition.com/
    Use code Blue10 for 10% off your order

  10. Okay, birthday weekend went well for my baby girl!
    Not so well for me. My weight went from 176 to 182!
    Looks like too much good food, cake, booze, and of course, water.
    Sadly more so I'm taking the week off from cardio/leg training. My left knee feels like it has a bit of tendinitis, so I'll rest it and see what happens.
    Still going to hit abs, chest shoulders and back though.

    Keeping the weight down is tough the older you get. The struggle is real!

    Go Clemson.

    http://anabolicminds.com/forum/supplement-reviews-logs/295439-brofessorx-vanquishes-his.html#post5813550

  11. Nothing new to report. Ready to get back to work next week. Weight is hanging at 180.
    I'm sure it's just glycogen and water, d/t lack of training.

    Go Clemson.

    http://anabolicminds.com/forum/supplement-reviews-logs/295439-brofessorx-vanquishes-his.html#post5813550

  12. So I've switched up my dosing. Since I do most of my eating and exercise after 2pm, I'm now taking all 4 caps at 2pm.

    Gave up resting for the week and worked out a little Thursday.
    Did some bb front lunges. Took it easy and just did 95lb, 8 each side for 4 sets. Ss with 45sec planks.
    Then got 2 sets in of 70lb incline db bench for 10 reps when my next appointment showed up, so I stopped to take care of that.
    Full schedule Friday so no lifting.
    Today I did some lifting at home outside. It was hot but not bad here in Phoenix AZ.

    Monday I'm going to get a bench, bar, and bumper plates to be able to do lifting at home.

    Go Clemson.

    http://anabolicminds.com/forum/supplement-reviews-logs/295439-brofessorx-vanquishes-his.html#post5813550

  13. This afternoon went for a 3 mile run. What a difference 30 degrees makes. It was 105 outside.
    Name:  IMG_0475.PNG
Views: 96
Size:  213.6 KB

    Go Clemson.

    http://anabolicminds.com/forum/supplement-reviews-logs/295439-brofessorx-vanquishes-his.html#post5813550

  14. Late, but in

  15. Quote Originally Posted by DemntedCowboy View Post
    Late, but in
    Fashionably..
    This is already an impressive and detailed log.
    VEIN NUTRITION - PREMIUM BODYBUILDING SUPPLEMENTS
    CLICK ME > VEIN NUTRITION : USE "JUST410" for 10% OFF
    IG: @VeinNutrition

  16. Quote Originally Posted by justhere4comm View Post
    Fashionably..
    This is already an impressive and detailed log.
    I've noticed. Thats why I subbed in

  17. Got s good swim in yesterday. Things are going well. Could be my imagination but I feel like my appetite has decreased a bit.
    I haven't gotten really hungry in a while.
    Name:  IMG_0477.PNG
Views: 85
Size:  208.7 KB

    Go Clemson.

    http://anabolicminds.com/forum/supplement-reviews-logs/295439-brofessorx-vanquishes-his.html#post5813550

  18. Quote Originally Posted by brofessorx View Post
    Got s good swim in yesterday. Things are going well. Could be my imagination but I feel like my appetite has decreased a bit.
    I haven't gotten really hungry in a while.
    Name:  IMG_0477.PNG
Views: 85
Size:  208.7 KB
    Nice brother. Thats awesome

  19. Been doing some minor full body stuff in my garage. Need a rack so I can get more weights.

    Weight is hovering at 176 in am, 178 in the pm. Going out to the lake tomorrow after work to do some open water swimming. Hopefully I don't drown.

    Go Clemson.

    http://anabolicminds.com/forum/supplement-reviews-logs/295439-brofessorx-vanquishes-his.html#post5813550

  20. Nice swim today. Weight has finally gone back to 176. Still feel a bit soft.
    Name:  DAD3895C-C8AB-47F7-BA39-A0D5C987CA9E.jpg
Views: 84
Size:  534.0 KB

    Go Clemson.

    http://anabolicminds.com/forum/supplement-reviews-logs/295439-brofessorx-vanquishes-his.html#post5813550

  21. Weights yesterday in the garage.

    Bench ss with lat raise
    Dead squat ss with curls
    Snatch ss with planks
    -----

    Today ran a 28 minute 3 mile run on the treadmill. Pretty stoked about that.

    Go Clemson.

    http://anabolicminds.com/forum/supplement-reviews-logs/295439-brofessorx-vanquishes-his.html#post5813550

  22. Swam today.
    Name:  IMG_0546.PNG
Views: 68
Size:  209.2 KB

    Go Clemson.

    http://anabolicminds.com/forum/supplement-reviews-logs/295439-brofessorx-vanquishes-his.html#post5813550

  23. So things are going good. Been swimming, lifting an running like normal.
    First month is almost through. Going to get a progress pic up soon.

    Go Clemson.

    http://anabolicminds.com/forum/supplement-reviews-logs/295439-brofessorx-vanquishes-his.html#post5813550

  24. Sounds good. I'm back, Hurricane has passed onward, and power is now on again.
    VEIN NUTRITION - PREMIUM BODYBUILDING SUPPLEMENTS
    CLICK ME > VEIN NUTRITION : USE "JUST410" for 10% OFF
    IG: @VeinNutrition

  25. Name:  6FB820FB-8ED6-4498-8100-5E10605335F1.jpg
Views: 54
Size:  1.05 MB

    Back to my morning runs now that it's cooling off. Hopefully this will help me drop some more lbs.

    Got a 7am run in last Wednesday, that's when I decided it's time to break out the jogger again.
    Name:  IMG_0609.PNG
Views: 44
Size:  348.5 KB

    Got my new wetsuit, so hopefully it'll be better to swim in.Name:  C586848D-D372-4C40-A6E6-4A3823FF94F8.jpg
Views: 51
Size:  699.6 KB

    Also picked up this 368 pound beast to train with at home.
    Name:  83B86BDF-0E27-49EA-BBB9-94E1AE2C806F.jpg
Views: 53
Size:  1.03 MB

    Go Clemson.

    http://anabolicminds.com/forum/supplement-reviews-logs/295439-brofessorx-vanquishes-his.html#post5813550
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