Iron Champ Psyched 30 day log

[Kiser56]

Hey guys what's up? Got a 30 day sample from Iron Champ of Psyched. It's labeled as a preworkout. I'm coming off a cheat weekend so weighed in kind of heavy this morning at 208. This is also a back off week for us so we are remaxing and about to start a new program. Tonight I maxed on muscle ups, squat, handstand push-up, weighted dips, weighted pull-ups, and pistol squats.
Afterwards for met on we did 40 lb medball partner sit-ups x 10 coupled with burpees x 10 for 5 continuous sets. I took 2 capsules about30 min prior to training. I felt somewhat jittery. I'm fasting today so I'm sure that played a role in it. I felt wiped after the workout but weighed in this pm at 206.4. Looking to try to cut for summer. Stay tuned for more updates.
Thanks

Stats:
33 yo
6'
199.6 (precheat)
Years training ; 10 plus

 

[EMPIREMIND]

Good stuff brother. Nice training!

 

[Kiser56]

Figured I would update my weight this morning. Still fasted this morning despite some grazing. Weight this morning is 203.8. Will log my cardio and experience with my dose tonight!

 

[MARK_]

Nice work so far. How is Psyched working for you? How many capsules do you use pwo?

 

[Kiser56]

Ok evening workout complete. I took two capsules 45 min before my workout. Did 20 min of steady state cardio on the treadmill wearing my elevation training mask with varying incline. Heart rate read on the treadmill at 145-158 during the couple times I checked it. This stuff is the real deal. Sadly I'm still fasted and going to have to make myself eat but I am nearing back to my base weight. I generally only do IF two days a week for 24 hr periods and usually do 16/8 fasts. Anyway this stuff continues to impress with energy and focus. Can't wait to do some cardio and other maxes tomorrow.
Thanks

 

[MARK_]

Ok evening workout complete. I took two capsules 45 min before my workout. Did 20 min of steady state cardio on the treadmill wearing my elevation training mask with varying incline. Heart rate read on the treadmill at 145-158 during the couple times I checked it. This stuff is the real deal. Sadly I'm still fasted and going to have to make myself eat but I am nearing back to my base weight. I generally only do IF two days a week for 24 hr periods and usually do 16/8 fasts. Anyway this stuff continues to impress with energy and focus. Can't wait to do some cardio and other maxes tomorrow.
Thanks

Nice work!

 

[koi1214]

subbed

 

[Kiser56]

Ok sorry for the late log. Had a friends mother died so missed the workout tonight and didn't take the preworkout. Will come back with a vengeance tomorrow evening!

 

[MARK_]

Ok sorry for the late log. Had a friends mother died so missed the workout tonight and didn't take the preworkout. Will come back with a vengeance tomorrow evening!

Sorry to hear about your friends mother.

 

[WANTED]

Subbed,

 

[Kiser56]

Alright guys back in gear today. Took my psyched about an hour before my workout (2 caps). Mowed the yard beforehand unfortunately. I'm coming off a cheat weekend given all the turmoil so came in at 206 today. Switching gears to a cutting anabolic diet today as well with 2000 calories. Gonna carry this out for 6 weeks. Did 20 min ss cardio on the treadmill tonight. Had no difficulty and got a good sweat. Laid in the tanning bed and showered. Not bad after 12 hr at work. Back to harder workouts tomorrow.

 

[jwa254]

In to see how this treats ya.

 

[Kiser56]

I'm hoping to cut. Just an update.

That's my macros for the night after a full day fast. I'll try to start posting these with my workouts along with weight and progress etc.

 

[MARK_]

Cool! I'm looking forward to seeing how you progress. Have you considered Iron Champ USA TNT fat burner? This has great reviews as well

 

[WANTED]

^^^true that!!
Some seriously good deals going on at Iron Champ right now.
I just picked up a TNT stack for myself.

 

[Kiser56]

What's the ingredients in this product guys?

 

[MARK_]

Check it out here
https://www.ironchampusa.com/am-pm.html

 

[WANTED]

What's the ingredients in this product guys?

I assume that your asking about the TNT stack.

 

[MARK_]

The link above goes to the TNT page as well. I guessed that TNT was your question as well

 

[jwa254]

Solid looking products.

 

[MARK_]

How's it going in here? I'm trying to get caught up from 4 days with 160 teenagers

 

[Kiser56]

Ok playing some catchup here. Tuesday's workout was as follows:

Superset:
Muscle-up progressions from the box 4x8
Handstand push-ups 4x8

Superset:
Weighted pull-ups (40 lb) 4x8
Weighted ring dips (40 lb) 4x8

Superset:
Front lever from pull-up bar 4x12 s
Back lever from rings 4x12s

Superset:
Back squat (245 lb) 4x8
Pistol squat from box 4x8 each leg

Metcon:
50 wrestlers sitouts 5 sandbag shoulders each arm, 5 toes to sky from high pull-up bar
40 sitouts 4 shoulders 4 toes to sky
30 sitouts 3 shoulders 3 toes to sky
20 sitouts 2 shoulders 2 toes to sky
10 sitouts 1 shoulder 1 toes to sky

Felt awesome after taking the iron champs, sweated during the whole work out. I've upped my calories significantly from where I was at as you can see my macros below. I'm still taking 2 caps. Weight is 205 here.

 

[Kiser56]

Wednesday 4/22

My brother and I decided to do a bodybuilding supplement workout today.

Took my pwo on the way home from work about an hour before hand. Felt a little jittery but nothing how I've felt in the past taking this much stimulant. I feel like the taurine may be preventing some muscle cramping. Weight was still 205 this am (anabolic?)

Workout:
Bench press 205 3x8
Standing military press 65s 3x8
Hammer curl 3x8 each arm 3x8

2 mile run

Macros for the day:

 

[Kiser56]

4/23

Took my pwo again on the way to my gfs house. Felt very energized after a long day of work about 30 min into the drive. Really wasn't motivated initially but forced myself on the treadmill. Did some hiit for 18 min:
30s 10 mph at 3% incline
1:00 at 4 mph at 3% incline.
Sweat was crazy at the end. Also breathing very hard. Heart rate on the treadmill although I can't attest to the accuracy was between 140-155. Felt like I was burning fat. Weight still at 204.6 this am though. Here's my macros:

 

[EMPIREMIND]

4/23

Took my pwo again on the way to my gfs house. Felt very energized after a long day of work about 30 min into the drive. Really wasn't motivated initially but forced myself on the treadmill. Did some hiit for 18 min:
30s 10 mph at 3% incline
1:00 at 4 mph at 3% incline.
Sweat was crazy at the end. Also breathing very hard. Heart rate on the treadmill although I can't attest to the accuracy was between 140-155. Felt like I was burning fat. Weight still at 204.6 this am though. Here's my macros:
View attachment 118181

Good stuff

 

[Kiser56]

4/24

Took my preworkout on the way to the gym tonight. Weight was still 204.6. During the workout I felt energized. My brother and I didn't work out with the rest of the group so we kept our rest low. I sweat like crazy tonight and was very focused.

Workout

Superset:
Full muscleups (kipping) 5x3
Handstand push-ups 5x3

Superset:
Weighted pull-up (50 lb) 5x3
Weighted ring dip (65 lb) 5x3

Superset:
Front lever 5x6 seconds
Back lever 5x6 seconds

Superset:
Back squat (285) 5x3
Pistol deck squat 5x3 each leg

Metcon:
As quickly as possible:
10 sprawls
20 knee hugs
5 rounds

Macros:

Protein was a lot lower today. I should have had a shake but I felt full so left it alone. 204.6. Weight is not changing, what do you guys think about this based on anabolic diet? My cal per Pasquale are supposed to be 3600 just for maintenance. I went down to 2000 but weight is still not changing.

 

[WANTED]

Putting in work bra. Nice job.....
I'm liking those hand stand push ups!

 

[Kiser56]

Yeah last time I was doing muscle-ups I was roughly 185 so to be able to pull them at 205 feels good!! I've got a video but I don't think it will upload.

 

[jwa254]

Crushing things from the looks of it. Keep it up, bud.

 

[MARK_]

Crushing things from the looks of it. Keep it up, bud.

Great work! How's the energy and how long does it seem to last?

 

[Kiser56]

4/26

Bodybuilding supplement
Goblet squat 45 lb kb 4x20
Db press 75 lb 4x12
Db Shoulder press 40 lb 4x15
Dips 4x10
Alt db hammer curl 35 lb 4x10 es

Wally ball x 6-8 games to 21 at racquet ball court
Losers do 10 burpees but did burpees after every game.

Took two psyched right before the workout. It carried me through full of energy through till after the games ended. No trouble sleeping at night. Weight is 206.4.

Macros were a little off for the anabolic diet but still ok I think.

 

[Kiser56]

4/27

Took 3 psyched today for the first time. I was a little worried about getting jittery. No problem at all. I did HIIT on the treadmill no incline 10 mph x 30 s followed by 1 min at 4 mph. I sweated like crazy dripping off the treadmill. Hr however by the treadmill read 182 during peak sprints. Felt very good. I feel lean although my weight is 206.2. I'll post my macros after dinner. Would love to hear some constructive criticism if anyone has any pointers!!

 

[Kiser56]

Only got 1500 kcal today but felt like I've ate all day

 

[MARK_]

Nice work! Looks like fun with Wally ball and racquet ball. I'm not sure about the burpee's. I hate those. 3 caps is great! I usually stick with 2, but if I want some extra high gear mode, I go with 3.

 

[WANTED]

I'm going to try 3 caps. I've been hearing a lot of folks saying their doing 3 with no jitters. Thats a major plus.
Killer work out.

 

[Kiser56]

Went with 3 caps again today. Killer workout no jitters. I think the taurine is the key to that. Workout below:

Superset
Muscleups 5x3
Handstand push-ups 5x3

Superset
Weighted pull-up (60lb) 5x3
Weighted ring dips (55lb) 5x3

Superset
Front lever 4x12s hold
Back lever 4x12s hold

Superset
Back squat (285lb) 5x3
Pistol squat 5x3 each leg

Metcon

4 rounds
Burpees x 1:30
Toes to sky x 1:30
Rest x 1:30

Macros:

Weight: 202.6 lb

 

[MARK_]

Nice work again! I'm in withdrawal from Psyched I think. I think it's that good!

 

[Kiser56]

Would love to log other products in the future. Will definitely be purchasing psyched though!!!

 

[MARK_]

Would love to log other products in the future. Will definitely be purchasing psyched though!!!

I have a 50% discount code if you want it. Now is the time to stock up

 

[Kiser56]

Inbox me
Thanks

 

[MARK_]

Inbox me
Thanks

PM's are not working. Shoot me an email at [email protected]

 

[Kiser56]

Hey guys another few day layoff from posting. Sorry. Took 2 caps on 4/29 but didn't work out. Unless playing with the little one for a couple hours outside jumping in the trampoline and running around.
4/30
Took 3 caps then did steady state cardio on the treadmill with elevation training mask for 25 min. Good clean energy and nice glistening sweat. Felt like a good fat burner.
Macros:

5/1
Took 3 caps again. Hard workout tonight.
4x5 bench press (225 lbs)
4x6-8 handstand push-ups
4x8 ring dips
4x8 squats (250 lb)
Superset with
Deck squats 4x5

Metcon

5 rounds
5 high bar pull-ups
50 heavy bag strikes with mma gloves
10 wrestler sprawls

Very tough workout my brother puked lol

Macros

5/2
Nothing
Refeed day. Too embarrassed to post my macros.

 

[MARK_]

Nice work. I bet Psyched is great for the energy to chase the kids around and jump on the trampoline

 

[Kiser56]

5/3

3 psyched capsules 1 hr before workout. Full of energy the entire time and enjoying it.

Bodybuilding supplement

Incline DB press (75 lb) 4x12
Flat DB flies (40 lb) 4x12
BB curls (75 lb) 4x12
Tricep rope pulldown (85 lb) 4x12 hold at end of every rep
Zottman curl (20 lb) 4x12

Metcon

50 wrestler sitout
50 mtn climbers
25 burpees
100 knee hugs

Heavy bag with 16 oz gloves
4 rounds
2:00 on
1:00 off

Macros

 

[MARK_]

5/3

3 psyched capsules 1 hr before workout. Full of energy the entire time and enjoying it.

Bodybuilding supplement

Incline DB press (75 lb) 4x12
Flat DB flies (40 lb) 4x12
BB curls (75 lb) 4x12
Tricep rope pulldown (85 lb) 4x12 hold at end of every rep
Zottman curl (20 lb) 4x12

Metcon

50 wrestler sitout
50 mtn climbers
25 burpees
100 knee hugs

Heavy bag with 16 oz gloves
4 rounds
2:00 on
1:00 off

Macros
View attachment 118515

Great job! I bet your arms were tired at the end of all that

 

[Kiser56]

U better believe it haha
2 psyched today. Mowed the yard (2-3 acres) followed by the cardio as below

5/4

10 rounds

50 yard hill sprint
5 burpees
Walk back
Repeat x 10

Macros

 

[Kiser56]

3 tabs tonight. Felt a little lethargic before taking but got psyched up (lol).
Workout

Superset
Muscle-up progression 4x6-8
Handstand push-up 4x6-8

Superset
Weighted pull-up (40 lb) 4x6-8
Weighted ring dip (40 lb) 4x6-8

Superset
Front lever 4x12 sec
Back lever 4x12 sec

Squat (235 lb) 4x8

Metcon
6 rounds continuous
5 med ball axe swings each side
5 clean and squat 55 lb
5 burpees
10 sit-ups
10 push-ups

Macros

 

[Kiser56]

2 tabs tonight. Awake and alert. I sweat the whole time and felt vascular.

Workout

Superset
Feet together squat (135 lb) 4x15
Box jumps 4x10

Superset
Step ups (40s) 4x10 each leg
Bent over db rows (85 lb) 4x10 each arm

Metcon

10 rounds

25 punches/10 knees (heavy bag)
5 deck squats
10 punching sit-ups

Macros

 

[WANTED]

2 tabs tonight. Awake and alert. I sweat the whole time and felt vascular.

Workout

Superset
Feet together squat (135 lb) 4x15
Box jumps 4x10

Superset
Step ups (40s) 4x10 each leg
Bent over db rows (85 lb) 4x10 each arm

Metcon

10 rounds

25 punches/10 knees (heavy bag)
5 deck squats
10 punching sit-ups

Macros
View attachment 118636

Still putting in work brother! Nice workout. Interesting that that psyched help with your lathargy that's frigg'n awesome!

 

[MARK_]

Another great workout powered by Psyched