Fitmax Log - Sponsored

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  1. Quote Originally Posted by cubsfan815 View Post
    Any food porn for us??
    Haha, I had a pic of my ice cream/cereal bowl but it was on snapchat and I didn't save it. Should be hitting up SAMs club tonight


  2. Sam's Club?!?!? As an employee of BJ's, I cannot post in this thread anymore!
    Performax Labs Product Specialist
    Follow My Journey: http://anabolicminds.com/forum/workout-logs/269588-antms-lean-bulk.html
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  3. Quote Originally Posted by AntM1564 View Post
    Sam's Club?!?!? As an employee of BJ's, I cannot post in this thread anymore!
    I don't have a BJ's anywhere near me man

  4. No BJ's near me either.






















    Dang wife
    Performax Labs Product Specialist
    Like Us On Facebook:
    https://www.facebook.com/PmaxLabs
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  5. Damnit Cubs, beat me to the joke!
    Black Lion Research Rep
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  6. Back in the gymmmm!!! Those 2 days off felt like forever, no more sore joints for me! Took one scoop pre-workout, felt a nice pump and some good sweating. Feeling weaker and weaker though boys. Scale says 157 the past couple of days after my refeed, hopefully that goes down by the end of the week. Should take a photo again on Saturday or so.

    Shoulder Press
    90x17 (W/U)
    130x5
    140x5
    150x5

    DB Lateral Raise
    20x9
    15x9
    20x9
    15x6

    DB Upright Row Drop Set
    30x12
    25x8
    20x9
    15x11

    DB Curl
    20x16
    20x13
    20x11
    20x8
    15x6 Drop set last two sets

  7. Don't let the scale discourage you. Let the mirror tell the story
    Performax Labs Product Specialist
    Follow My Journey: http://anabolicminds.com/forum/workout-logs/269588-antms-lean-bulk.html

  8. Quote Originally Posted by AntM1564 View Post
    Don't let the scale discourage you. Let the mirror tell the story
    Yeah for sure man. We will see what this weekend brings.

  9. 1 scoop down, and deadlift time!!! Crazy energy and sweats today!

    DB Deadlift
    30ea x14 (W/U)
    40ea x5
    45ea x5
    50ea x5

    Lat Pulldown
    100x16
    100x14
    100x13
    100x13

    DB Bent Over Row Drop Set
    40x15
    35x11
    30x9
    25x10

    Weighted Sit Ups
    45 lb plate x 20
    45 x 20
    45 x 20

    Off to cook a bunch of food for next weeks breakfasts!

  10. And also, my next squat workout is my last deload of this cycle. Then I have to test out my new 1RMs after adding 5 pounds to bench and shoulder press, and 10 pounds to each squat and dead lift. I have 70 pounds worth of Olympic plates supposedly showing up tomorrow as well

  11. Squats today, 1 scoop down and what a sweaty mess it was!

    Squats
    90x14 (W/U)
    160x5
    170x5
    180x5

    Leg Press
    170x16
    170x12
    170x14
    170x15

    Leg Extension
    30x18
    30x20
    30x22
    35x20 Nice hold and squeeze at the top! I had a rough time making it up the stairs, haha.

  12. Your quads must have been ready to pop!
    Performax Labs Product Specialist
    Follow My Journey: http://anabolicminds.com/forum/workout-logs/269588-antms-lean-bulk.html

  13. Quote Originally Posted by AntM1564 View Post
    Your quads must have been ready to pop!
    Yeah, it got pretty intense man. Took the day off today, had a few beers last night and had some yard work to do today. Back at with with round 2 of 5/3/1 tomorrow.

  14. Wave 2 of Wendler's 5/3/1 starts today. My new 1 rep max for bench is 265, and I tested it out and I got it. 1 and a half scoops of Fitmax down and I was ready to go!!

    Bench Press
    90x15 (W/U)
    140x10 (W/U)
    200x5
    210x5
    225x9

    Incline DB Press
    45x12
    45x10
    45x10
    40x10
    40x8

    Flat DB Fly
    25x11
    20x12
    20x13

    Rope Pushdown
    45x16
    45x10
    45x13
    45x12
    45x14
    25x16 to finish them off!

    My triceps are still ready to explode, haha!! I did about 10 minutes of lowish intensity on the stationary bike to finish off the workout, sweating like a mad man. I'll see if I have a new weight in the next few days, I just popped back down to 156.6 this afternoon. Nothing new to report there, as my all time low is 155.6, which was just last week.

  15. How long did you rest in between set for those rope pushdowns? Regardless, that must have been a brutal pump!
    Performax Labs Product Specialist
    Follow My Journey: http://anabolicminds.com/forum/workout-logs/269588-antms-lean-bulk.html

  16. Quote Originally Posted by AntM1564 View Post
    How long did you rest in between set for those rope pushdowns? Regardless, that must have been a brutal pump!
    Maybe like 45 seconds? I did a few reps until I couldn't.. And waited a second and did a few more.

  17. Quote Originally Posted by soul0wner View Post
    Maybe like 45 seconds? I did a few reps until I couldn't.. And waited a second and did a few more.
    Nice! I do similar thing to really crush my tris. When I feel like I can't get anymore reps with the weight, I grab a band and wrap it over the top of cable crossover area. Then I set phone for 1 minute and do as many pushdown reps with the band as I can in 1 minute. After that, pump like mofo.
    Performax Labs Product Specialist
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  18. Quote Originally Posted by cubsfan815 View Post
    Nice! I do similar thing to really crush my tris. When I feel like I can't get anymore reps with the weight, I grab a band and wrap it over the top of cable crossover area. Then I set phone for 1 minute and do as many pushdown reps with the band as I can in 1 minute. After that, pump like mofo.
    That's sweet man, I can imagine. Took today for a rest day as I can feel the soreness in my chest pretty good today. Took a scoop of fitmax before work and sweat like crazy, haha. I have a couple of servings left weighed in at 155 today. Good stuff!!

  19. Can't wait to see your final thoughts when you're done!
    Performax Labs Product Specialist
    Follow My Journey: http://anabolicminds.com/forum/workout-logs/269588-antms-lean-bulk.html

  20. Good updates man! Looking forward to your final impressions fo sho!
    Black Lion Research Rep

  21. Thanks guys, it seems like they took the thanks button off from the app. No gym again today, having some lower back/sciatica issues I'm going to try to lift right when I wake up tomorrow morning.

  22. Got her done this morning!! 1 and a half scoops and deadlift/pull day domination!

    DB Deadlift
    30x10 (W/U)
    50x5
    55x5
    60x9

    Lat Pulldown
    120x12
    120x11
    110x12
    110x14

    DB Bent Over Row
    40x15 Bad form, so went lower weight
    35x13
    35x14
    35x15

    Seated Machine Preacher Curl
    50x13
    50x7
    50x8
    50x8

    Sweat city for sure guys, I'm going to miss this product!!

  23. Nice work, I'm jealous! Today was to be my back day but did something to my wrist last night at softball, not looking good
    Black Lion Research Rep

  24. Quote Originally Posted by nicksox15 View Post
    Nice work, I'm jealous! Today was to be my back day but did something to my wrist last night at softball, not looking good
    Damn man, my left wrist was bothering me last week.. I feel your pain brother. I still have back pain, but I powered through it!

  25. Yea, I dove for a ball and bent it back. Now have very little range of motion, swelling and bruising. I have the worst luck with stupid injuries.
    Black Lion Research Rep
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