Beast in iron form with IronFlex Formabolic

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  1. Quote Originally Posted by bcazo View Post
    There it is!! Now I feel complete.. I'm a selfish lover it's all about me!! Lol
    You asked for it!
    "Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."


  2. Quote Originally Posted by puccah8808 View Post
    I'm a giver. :P
    If we were in prison I'd be the catcher for sure. My glutes are my gift muscle, for real. Some SOB's get biceps or chest for their gift muscle. I get to be gyno-prone, skinnyfat & glutes are my gift muscle. Wtf.
    Controlled Labs Board Rep
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    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
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  3. I'm in

  4. Quote Originally Posted by lukehayd View Post
    So what are you sitting at right now for weight SB?
    I'm down to. 228.2 this AM pre breakfast with no morning dump. I'll get an update for y'all and plug it into my first post when the formabolic arrives.
    I'm just a dude chasing a dream

  5. Quote Originally Posted by superbeast668 View Post
    I'm down to. 228.2 this AM pre breakfast with no morning dump. I'll get an update for y'all and plug it into my first post when the formabolic arrives.

    That's a great starting weight for you.. 220 should be in your near future
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  6. Quote Originally Posted by bcazo View Post
    That's a great starting weight for you.. 220 should be in your near future
    Couple weeks at most. May lay on some ECA or some other stim fat burner. Idk I haven't decided. Last 2 weeks I've lost 5.7lbs though. Got my woman on my side though, she wants to lose so if one of us cheats the diet the other ones at their throat. That bish ate a chocolate chip cookie the other day. :-(
    I'm just a dude chasing a dream

  7. Quote Originally Posted by superbeast668 View Post
    Couple weeks at most. May lay on some ECA or some other stim fat burner. Idk I haven't decided. Last 2 weeks I've lost 5.7lbs though. Got my woman on my side though, she wants to lose so if one of us cheats the diet the other ones at their throat. That bish ate a chocolate chip cookie the other day. :-(
    Shoulda slapped it out of her hand 8)
    Psalms 62:1-62:2

  8. Quote Originally Posted by superbeast668 View Post
    Couple weeks at most. May lay on some ECA or some other stim fat burner. Idk I haven't decided. Last 2 weeks I've lost 5.7lbs though. Got my woman on my side though, she wants to lose so if one of us cheats the diet the other ones at their throat. That bish ate a chocolate chip cookie the other day. :-(
    well...being at her throat is open to interpretation...it might be a good thing to have some cookies around!!!
    WELL DONE IS BETTER THAN WELL SAID

  9. Quote Originally Posted by superbeast668 View Post
    Couple weeks at most. May lay on some ECA or some other stim fat burner. Idk I haven't decided. Last 2 weeks I've lost 5.7lbs though. Got my woman on my side though, she wants to lose so if one of us cheats the diet the other ones at their throat. That bish ate a chocolate chip cookie the other day. :-(
    Woke at 201.4 this morning after 10 hours of sleep & peeing. I was shocked; figured I'd have gone up after almost 200g simple carbs postworkout last night (which is tougher than you think if you're avoiding candy & don't have much fruit on hand). Down 4lbs in 2 wks & my core is def looking a bit tighter.

    Thursday I worked an 11hr shift, & at the very end, when I was particularly starving all day long, one of the guys brings in a big platter of assorted fresh cookies from Subway. Like enough for everyone to have at least 4 if they wanted, the big ones. If you've never had their cookies, you're missing out in life, for real. I just looked at them and ate my 5oz turkey w mustard wrapped in romaine leaves in pain. But it was worth it when I saw that scale this morning.

    Nobody said this was easy - but that's why they all have a lot less muscle & a lot more belly than me. You can eat what you want or you can be jacked. And that turkey was damn good, fwiw.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  10. Quote Originally Posted by tyga tyga View Post
    Shoulda slapped it out of her
    Hey man, it's 2014...we don't do that kind of stuff anymore...
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  11. Quote Originally Posted by Hyde View Post
    Hey man, it's 2014...we don't do that kind of stuff anymore...
    Watched cops lately?
    Psalms 62:1-62:2

  12. Quote Originally Posted by tyga tyga View Post
    Watched cops lately?
    cops hell...sportscenter!!!
    WELL DONE IS BETTER THAN WELL SAID

  13. Quote Originally Posted by Hyde View Post
    Woke at 201.4 this morning after 10 hours of sleep & peeing. I was shocked; figured I'd have gone up after almost 200g simple carbs postworkout last night (which is tougher than you think if you're avoiding candy & don't have much fruit on hand). Down 4lbs in 2 wks & my core is def looking a bit tighter. Thursday I worked an 11hr shift, & at the very end, when I was particularly starving all day long, one of the guys brings in a big platter of assorted fresh cookies from Subway. Like enough for everyone to have at least 4 if they wanted, the big ones. If you've never had their cookies, you're missing out in life, for real. I just looked at them and ate my 5oz turkey w mustard wrapped in romaine leaves in pain. But it was worth it when I saw that scale this morning. Nobody said this was easy - but that's why they all have a lot less muscle & a lot more belly than me. You can eat what you want or you can be jacked. And that turkey was damn good, fwiw.
    Ground turkey breast eggs and fish. Yum.


    Quote Originally Posted by Hyde View Post
    Hey man, it's 2014...we don't do that kind of stuff anymore...
    We don't?! No wonder I slept on the couch last night...



    Anyone hear that the singer from as I lay dieing is blaming steroids for hiring a hit man to kill his wife.
    I'm just a dude chasing a dream

  14. Quote Originally Posted by superbeast668 View Post
    Ground turkey breast eggs and fish. Yum.




    We don't?! No wonder I slept on the couch last night...



    Anyone hear that the singer from as I lay dieing is blaming steroids for hiring a hit man to kill his wife.
    Ya he is in jail next to my house!
    SNS REP
    Hit me up with any questions any time.

  15. Quote Originally Posted by McCrew530 View Post
    Ya he is in jail next to my house!
    kinda sucks. I liked them. Good band. Lol.
    I'm just a dude chasing a dream

  16. I have one of their albums, pretty cool stuff some of it. That's wild. So he blamed juice for making the decision to hire an assassin?? Just divorce the bitch, not that complicated. Killing her is DEFINITELY gonna be the bigger sin here.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  17. Quote Originally Posted by Hyde View Post
    I have one of their albums, pretty cool stuff some of it. That's wild. So he blamed juice for making the decision to hire an assassin?? Just divorce the bitch, not that complicated. Killing her is DEFINITELY gonna be the bigger sin here.
    I'll hunt the article down again and try to post it. That's what I understood anyways. It seemed so idiotic I don't fully believe it.
    I'm just a dude chasing a dream

  18. I always thought the lead singer looked like he was on. Just sayin'
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  19. Quote Originally Posted by Hyde View Post
    I always thought the lead singer looked like he was on. Just sayin'
    We all know that guy that looks on that isn't though.
    I'm just a dude chasing a dream

  20. I think I mis read. Here's the article... It's a long one


    http://www.altpress.com/features/ent...breaks_silence
    I'm just a dude chasing a dream

  21. Quote Originally Posted by superbeast668 View Post
    We all know that guy that looks on that isn't though.
    There's a lot more than you'd think, that you'd swear are on but are actually natty. Genetics matter. A lot.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  22. Quote Originally Posted by Hyde View Post
    There's a lot more than you'd think, that you'd swear are on but are actually natty. Genetics matter. A lot.

    i used to get it all the time in highschool. i still get it a bit now but now... i cant say no and not be lieing LMAO.


    hey iron flex, hows about some free logging.. dont even have product in and yet and I'm still rocking out!

    went in for a quick demolition of my delts and triceps. theyre crushed.

    lateral raises 4x8 1x8x5x6

    rear delt db's off a low incline bench 4x8 1x8x12

    cable lateral raises 4x7 i just could not get the 8th on any set my delts were SCREAMING

    HS shoulder press 4x8 1x7x4x6

    tricep push downs 4x8 1x8x3x4

    skull crushers 4x8 1x8x8

    skipped seated dips or dips they really irritate the bad shoulder... didnt matter pump is obscene..

    reverse grip 1h push downs 5x8

    all sets 4010 rep cadence. really really starting to see how this could work to grow. my pumps are better now than on 1.2g of gear.. i'm on literally 1/4 of that dose right now...
    I'm just a dude chasing a dream

  23. You know how much I appreciate the effort your put into this log already !! Wish half the loggers would put A faction of your effort!!! I'm going to have to try this workout your hyping up..

  24. Quote Originally Posted by bcazo View Post
    You know how much I appreciate the effort your put into this log already !! Wish half the loggers you put I'm a faction of your effort!!! I'm going to have to try this workout your hyping up..
    It's legit man. I like it so far. It's a different kind of pump and soreness. I'm very impressed with it.
    I'm just a dude chasing a dream

  25. Is it the Pakman's routine?
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  26. Quote Originally Posted by Hyde View Post
    Is it the Pakman's routine?
    Indeed.
    I'm just a dude chasing a dream

  27. This is for SB.. Took my 5 year old fishing today.. Bit was off but still got a few..



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  28. Quote Originally Posted by bcazo View Post
    This is for SB.. Took my 5 year old fishing today.. Bit was off but still got a few.. <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=10 1292"/>
    Nice! Did the lil man reel it in? Half of ny is flooded from last weeks storms unfortunately. Might hit a small bay this week... I swear I want a kid just to take them fishing. Guess my woman will suffice for now. She can put bait on, tie a Berkeley and drop shot knot and take everything but pike off. But who isn't scared of those choppers!
    I'm just a dude chasing a dream

  29. Quote Originally Posted by superbeast668 View Post
    Nice! Did the lil man reel it in? Half of ny is flooded from last weeks storms unfortunately. Might hit a small bay this week... I swear I want a kid just to take them fishing. Guess my woman will suffice for now. She can put bait on, tie a Berkeley and drop shot knot and take everything but pike off. But who isn't scared of those choppers!
    jeremy wade!!!
    WELL DONE IS BETTER THAN WELL SAID

  30. Quote Originally Posted by thebigt View Post
    jeremy wade!!!
    Love that show. Last nights skeeved me out though. Hate snakes.


    Bcaz I have treemendous news homie ... Friday...Hudson river stripers. Yeahhhhh boy!!!!
    I'm just a dude chasing a dream
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