Beast in iron form with IronFlex Formabolic - AnabolicMinds.com - Page 2

Beast in iron form with IronFlex Formabolic

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    Quote Originally Posted by Hyde View Post
    Hey man, it's 2014...we don't do that kind of stuff anymore...
    Watched cops lately?
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    Quote Originally Posted by tyga tyga View Post
    Watched cops lately?
    cops hell...sportscenter!!!
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    Quote Originally Posted by Hyde View Post
    Woke at 201.4 this morning after 10 hours of sleep & peeing. I was shocked; figured I'd have gone up after almost 200g simple carbs postworkout last night (which is tougher than you think if you're avoiding candy & don't have much fruit on hand). Down 4lbs in 2 wks & my core is def looking a bit tighter. Thursday I worked an 11hr shift, & at the very end, when I was particularly starving all day long, one of the guys brings in a big platter of assorted fresh cookies from Subway. Like enough for everyone to have at least 4 if they wanted, the big ones. If you've never had their cookies, you're missing out in life, for real. I just looked at them and ate my 5oz turkey w mustard wrapped in romaine leaves in pain. But it was worth it when I saw that scale this morning. Nobody said this was easy - but that's why they all have a lot less muscle & a lot more belly than me. You can eat what you want or you can be jacked. And that turkey was damn good, fwiw.
    Ground turkey breast eggs and fish. Yum.


    Quote Originally Posted by Hyde View Post
    Hey man, it's 2014...we don't do that kind of stuff anymore...
    We don't?! No wonder I slept on the couch last night...



    Anyone hear that the singer from as I lay dieing is blaming steroids for hiring a hit man to kill his wife.
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    Quote Originally Posted by superbeast668 View Post
    Ground turkey breast eggs and fish. Yum.




    We don't?! No wonder I slept on the couch last night...



    Anyone hear that the singer from as I lay dieing is blaming steroids for hiring a hit man to kill his wife.
    Ya he is in jail next to my house!
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    Quote Originally Posted by McCrew530 View Post
    Ya he is in jail next to my house!
    kinda sucks. I liked them. Good band. Lol.
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    I have one of their albums, pretty cool stuff some of it. That's wild. So he blamed juice for making the decision to hire an assassin?? Just divorce the bitch, not that complicated. Killing her is DEFINITELY gonna be the bigger sin here.
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    Quote Originally Posted by Hyde View Post
    I have one of their albums, pretty cool stuff some of it. That's wild. So he blamed juice for making the decision to hire an assassin?? Just divorce the bitch, not that complicated. Killing her is DEFINITELY gonna be the bigger sin here.
    I'll hunt the article down again and try to post it. That's what I understood anyways. It seemed so idiotic I don't fully believe it.
    I'm just a dude chasing a dream
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    I always thought the lead singer looked like he was on. Just sayin'
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    Quote Originally Posted by Hyde View Post
    I always thought the lead singer looked like he was on. Just sayin'
    We all know that guy that looks on that isn't though.
    I'm just a dude chasing a dream
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    I think I mis read. Here's the article... It's a long one


    http://www.altpress.com/features/ent...breaks_silence
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    Quote Originally Posted by superbeast668 View Post
    We all know that guy that looks on that isn't though.
    There's a lot more than you'd think, that you'd swear are on but are actually natty. Genetics matter. A lot.
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    Quote Originally Posted by Hyde View Post
    There's a lot more than you'd think, that you'd swear are on but are actually natty. Genetics matter. A lot.

    i used to get it all the time in highschool. i still get it a bit now but now... i cant say no and not be lieing LMAO.


    hey iron flex, hows about some free logging.. dont even have product in and yet and I'm still rocking out!

    went in for a quick demolition of my delts and triceps. theyre crushed.

    lateral raises 4x8 1x8x5x6

    rear delt db's off a low incline bench 4x8 1x8x12

    cable lateral raises 4x7 i just could not get the 8th on any set my delts were SCREAMING

    HS shoulder press 4x8 1x7x4x6

    tricep push downs 4x8 1x8x3x4

    skull crushers 4x8 1x8x8

    skipped seated dips or dips they really irritate the bad shoulder... didnt matter pump is obscene..

    reverse grip 1h push downs 5x8

    all sets 4010 rep cadence. really really starting to see how this could work to grow. my pumps are better now than on 1.2g of gear.. i'm on literally 1/4 of that dose right now...
    I'm just a dude chasing a dream
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    You know how much I appreciate the effort your put into this log already !! Wish half the loggers would put A faction of your effort!!! I'm going to have to try this workout your hyping up..
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    Quote Originally Posted by bcazo View Post
    You know how much I appreciate the effort your put into this log already !! Wish half the loggers you put I'm a faction of your effort!!! I'm going to have to try this workout your hyping up..
    It's legit man. I like it so far. It's a different kind of pump and soreness. I'm very impressed with it.
    I'm just a dude chasing a dream
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    Is it the Pakman's routine?
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    Quote Originally Posted by Hyde View Post
    Is it the Pakman's routine?
    Indeed.
    I'm just a dude chasing a dream
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    This is for SB.. Took my 5 year old fishing today.. Bit was off but still got a few..



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    Quote Originally Posted by bcazo View Post
    This is for SB.. Took my 5 year old fishing today.. Bit was off but still got a few.. <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=10 1292"/>
    Nice! Did the lil man reel it in? Half of ny is flooded from last weeks storms unfortunately. Might hit a small bay this week... I swear I want a kid just to take them fishing. Guess my woman will suffice for now. She can put bait on, tie a Berkeley and drop shot knot and take everything but pike off. But who isn't scared of those choppers!
    I'm just a dude chasing a dream
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    Quote Originally Posted by superbeast668 View Post
    Nice! Did the lil man reel it in? Half of ny is flooded from last weeks storms unfortunately. Might hit a small bay this week... I swear I want a kid just to take them fishing. Guess my woman will suffice for now. She can put bait on, tie a Berkeley and drop shot knot and take everything but pike off. But who isn't scared of those choppers!
    jeremy wade!!!
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    Quote Originally Posted by thebigt View Post
    jeremy wade!!!
    Love that show. Last nights skeeved me out though. Hate snakes.


    Bcaz I have treemendous news homie ... Friday...Hudson river stripers. Yeahhhhh boy!!!!
    I'm just a dude chasing a dream
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    Quote Originally Posted by superbeast668 View Post
    Love that show. Last nights skeeved me out though. Hate snakes.


    Bcaz I have treemendous news homie ... Friday...Hudson river stripers. Yeahhhhh boy!!!!
    That's awesome!!!! They are starting to run I think..
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    Quote Originally Posted by bcazo View Post
    That's awesome!!!! They are starting to run I think..
    Dude I'm pumped. My uncle asked a few weeks ago... Told my dad I was gonna pull a few hundo out of savings. He said happy early birthday ! Not even close still got 6 months lmao. Heading out tonight with the lady for some largemouth, maybe a smallie and pike or two on one of the small Ontario bays.

    I find out about my interview from two weeks ago sometime this week also. Pretty exciting week. And today is bro day my new toro belt will be here, my forma might show too! I'm like a kid at Christmas. Idk what's more exciting.
    I'm just a dude chasing a dream
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    Quote Originally Posted by superbeast668 View Post
    Dude I'm pumped. My uncle asked a few weeks ago... Told my dad I was gonna pull a few hundo out of savings. He said happy early birthday ! Not even close still got 6 months lmao. Heading out tonight with the lady for some largemouth, maybe a smallie and pike or two on one of the small Ontario bays.

    I find out about my interview from two weeks ago sometime this week also. Pretty exciting week. And today is bro day my new toro belt will be here, my forma might show too! I'm like a kid at Christmas. Idk what's more exciting.

    You ever been spoonbill fishing? I hear it's a heck of a fight! Everytime they're running, I've got too much going on. Buddies go down to Oklahoma every year for it.
    "But as for you, be strong and do not give up, for your work will be rewarded."
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    Quote Originally Posted by lukehayd View Post
    You ever been spoonbill fishing? I hear it's a heck of a fight! Everytime they're running, I've got too much going on. Buddies go down to Oklahoma every year for it.
    Never had the opportunity.. Have caught white sturgeon though. That's a riot.
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    LMAO! I read that as strippers! I couldn't figure out what you were talking about with lures! I was going to chime in and say to use "dollar bills"! LMAO!!
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    Quote Originally Posted by kenpoengineer View Post
    LMAO! I read that as strippers! I couldn't figure out what you were talking about with lures! I was going to chime in and say to use "dollar bills"! LMAO!!
    A twenty is always a guaranteed catch! Lol!
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    Quote Originally Posted by kenpoengineer View Post
    LMAO! I read that as strippers! I couldn't figure out what you were talking about with lures! I was going to chime in and say to use "dollar bills"! LMAO!!
    I've caught a few in my day. Usually my boyish good looks and charm are all I need lmao
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    Quote Originally Posted by superbeast668 View Post
    Dude I'm pumped. My uncle asked a few weeks ago... Told my dad I was gonna pull a few hundo out of savings. He said happy early birthday ! Not even close still got 6 months lmao. Heading out tonight with the lady for some largemouth, maybe a smallie and pike or two on one of the small Ontario bays.

    I find out about my interview from two weeks ago sometime this week also. Pretty exciting week. And today is bro day my new toro belt will be here, my forma might show too! I'm like a kid at Christmas. Idk what's more exciting.
    So much WIN in this post!!!!
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    Quote Originally Posted by bcazo View Post
    So much WIN in this post!!!!

    I've got more win up my sleeve. We may have a little competition right here In this log. I'm thinking if we get into fish Friday I'll post pictures of the biggest... Who ever is closest to guessing the weight gets a bottle of lgi sd10 from my stash.
    I'm just a dude chasing a dream
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    bro day.

    incline bench 4x8 1x7x4x9

    incline hs machine 4x8-- skipped the drop set my shoulder was getting crunchy

    flat hex press 4x8 1x8x7x8

    cable curls 4x8 1x6x3x5

    bb curls 4x8 1x6x4x4

    incline curls 4x8

    feeling swole. may go back to my normal split of monday legs tuesday shoulders and chest thurs back fri arms since 5+days a week will be tough now that its nice out. i can still accomplish the main principals behind the MI40 with out following it to an exact T.
    I'm just a dude chasing a dream
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    You're gonna love that belt man. Thick & strong, but soft to the touch....

    Edit at will
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    Quote Originally Posted by Hyde View Post
    You're gonna love that belt man. Thick & strong, but soft to the touch....

    Edit at will
    Sounds like the perfect man!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Quote Originally Posted by Hyde View Post
    You're gonna love that belt man. Thick & strong, but soft to the touch....

    Edit at will
    Imma leave this one alone.
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    Quote Originally Posted by wasme View Post
    Imma leave this one alone.
    Is there really anything we could say?
    I'm just a dude chasing a dream
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    No gifts in the mail yet? Damn we are slow.., lol
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    Quote Originally Posted by bcazo View Post
    No gifts in the mail yet? Damn we are slow.., lol
    Lol
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    Quote Originally Posted by bcazo View Post
    No gifts in the mail yet? Damn we are slow.., lol
    nah nothin' yet. but i did kill the f*ck outta my legs today. all on that nice 4010 rep count and 40 second rests. it really is puke city when you do it like that.

    squats 2x8 1x7 1x6x4x4

    hack squats 4x8 1x6x3x4

    leg extensions 4x8 1x8x6x6

    butt down lying leg curls ss butt up lying leg curls 4x8 each. quick explaination of butt down and butt up, when you squeeze your glutes down it shortens the head of your hammy, puts it in a more vulnerable position to be destroyed. butt up is the way normal people do a lying leg curl.

    rdl with my toes on 5's to put my weight way back 4x8 1x8x6x3

    legs are torched. im a bit mad because there were 3 skinny punk ass kids hogging the leg presses, i was gonna do a little more quad and ham work with those but they had to lift their egos with 20 plates and 2 inch ROMs so i missed out. :-(

    happy lifting ya'll.
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    Quote Originally Posted by bcazo View Post
    No gifts in the mail yet? Damn we are slow.., lol
    Dang man, it's only been 1 week today since the info was sent in! Have a little patience! SHEESH!!!
    "But as for you, be strong and do not give up, for your work will be rewarded."
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    Quote Originally Posted by lukehayd View Post
    Dang man, it's only been 1 week today since the info was sent in! Have a little patience! SHEESH!!!
    1 day to process, 2-3 days transit time!!!

    patience...humbug!!!


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    Nice work Beast!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
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