AE gives BSL's PCT IV the what-for
- 01-13-2014, 07:43 PM
AE gives BSL's PCT IV the what-for
A big thank you to BSL and the Neck for sending me this very generous 8-week run
A quick rundown of everything about me
37 years old 5' 10" 202lbs.
Been lifting since I am roughly 11 years old. I do 7 days a week of fasted cardio at 340 am and lift 6 days a week. I am a High School Vice Principal, so I need to be up and moving early, as I am at work by 630ish AM every day.
Friday- shoulders, back
Sunday- chest, tris
Here are the other supps I am currently using:
SNS caffeine (when needed)
Pro Nom 23
Thats it, I am typically a keep it simple kind of guy
I will do my absolute best to update everyday with a rundown of the morning activities.
First dose will begin tomorrow with my post cardio shake/banana. Looking forward to this as I have always been a fan of arimistane and very intrigued by Ostarine.
Hope to have many of you join along and see how good this stack can truly be. B4 and after pics will be up tomorrow at the start of the log.
- 01-13-2014, 07:48 PM
Taken this morning 1/15 after workout (apologize for the work pants) 203lbs Reserved for before/middle/after pics and final review
01-13-2014, 09:26 PM
01-13-2014, 10:02 PM
"Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."
01-13-2014, 10:07 PM
01-14-2014, 04:45 AM
01-14-2014, 05:04 AM
Welcome guys...happy to have you a long. First dose is in, nothing to not obviously. Did fasted cardio for 47 minutes at 4mph with a 12% incline. Will have a pic up today, weighed in at 202.
01-14-2014, 12:07 PM
In to see what happens. Good luck
Chaos and Pain -Rep
Use Discount code: onlychevy620 for your 20% off
01-14-2014, 07:09 PM
01-14-2014, 07:49 PM
AE gives BSL's PCT IV the what-for
Following. Starting mine in 10 days! Cant wait to see how it holds up.
01-15-2014, 05:00 AM
First workout in the books.
Typical 45 minutes incline treadmill work. Then it was off to the weights. Btw, my entire gym is in my basement, so I have complete unlimited access. I will have to upload a few pics.
Box squats 8 sets 2 sets at 295 5 reps per
GHR 5 sets 2 sets with 25lbs plate for 7 per remaining sets all body weight to failure
Hammer curls 5 sets 50lbs sets of 8
1 arm preacher curls 45 lbs to failure
Overall, felt good. Obviously way to early to notice anything out of the ordinary. I will upload some pics some time today.
01-15-2014, 06:08 AM
01-15-2014, 06:13 AM
01-15-2014, 05:20 PM
01-16-2014, 05:43 AM
A good morning workout. Typical 45 minutes on the treadmill, got a good sweat going.
Incline BP 6 sets 2 sets at 225lbs 5 reps per
Incline flys/db press superset (5 sets) 55lbs per exercise sets of 8
JM Press 5 sets 2 sets at 225lbs for 7 reps
2arm db extensions 75 lbs superset to 55lbs. To failure at each set
Definitely going to be sore tomorrow. Overall pleased with the workout...looking forward to seeing what improvements I will see over the next 8 weeks.
01-16-2014, 11:50 AM
01-16-2014, 07:16 PM
01-17-2014, 04:28 AM
01-17-2014, 05:07 AM
Had a long day at work yesterday (6:30am-7:00pm) which I think contributed to a mediocre workout today. Its amazing how many student and parent meetings we can fit in within one day
40 mins on the treadmill, great sweat though
Seated press 5 sets 2 sets @ 185 4 &5 reps
Side and rear laterals superset 4 sets 30lbs per
BB BTB shrugs 4 sets 225lbs sets of 12
I was beat at this point, but pushed on for a blech back day
Reverse hypers with bands 4 sets to failure
Wide chins 4 sets body weight to failure
Stopped here, as I was just shot. Good thing is I can make it up Monday since school is closed, thank goodness
01-18-2014, 07:12 AM
Fasted am cardio in. 45 minutes 12% incline 4 mph. I do alternate speeds every 10 minutes, but it is typically around 4 mph.
Will be back later this afternoon with more cardio and leg work.
01-18-2014, 07:19 AM
That's good amount of cardio there. I just do run then hit the sauna, and sweat crazy. Even after taking a shower I continue to sweat.
Good stuff man.
01-18-2014, 10:19 AM
01-18-2014, 09:08 PM
01-19-2014, 07:25 AM
A little run down from yesterday's workout and this mornings am cardio
Box squats with SSB 8 sets kept it lighter than normal as my lower back seemed tender sets at 245(bar is 65lbs) 12 reps per
GHR 6 sets used both a 25 & 35 lbs plate. Sore a shell right now
Seated incline db curls 5 sets 40 lbs sets of 8-12
Concentration curls 5 sets 35-40lbs sets of 8
Fasted cardio Sunday 1/19 am
45 minutes 12% 3.6-4.4mph. Crazy sweat
Based on experience, the arimistane is kicking in. Shoulders, knees and feet and getting achy and stiff. Will probably go out looking for a little cissus to team with my orange triad. Weight and strength are what I expect, nothing monumental there.
Will be back later with a further treadmill warmup and chest/tris
01-19-2014, 12:41 PM
Changing the routine up a little. Bypassing the second cardio as the right hamstring is a bit tender. Will do chest/shoulders as opposed to chest/tris. Nothing beats a little experiment
01-19-2014, 02:01 PM
01-19-2014, 02:27 PM
It happens off and on, think I over did the GHR and extra cardio. Not too concerned. Will be rearing to go tomorrow.
Lift today was great
Flat BP 6 sets 315 for 2
Incline BP 4 sets 3 sets at 225lbs 5 per
Push press 3 sets 275 for 1 (totally fatigued)
BTN press 5 sets all sets at 135 8-12 reps
Side/rear lateral superset 4 sets each 30lbs to failure
BTB shrugs 5 sets 2 sets @ 275 for 10 per.
Overall felt great, now need a nap.
01-20-2014, 04:33 PM
Mediocre workout overall. Right hamstring not 100% at all. Will give a more thorough update in a bit.
01-21-2014, 07:00 AM
Fasted cardio in for today. Kept speed a little slower as didn't want to twinge my hamstring.
Here is yesterday's run down
Dead lift 5 sets- stopped at 315 for 5 as sumo dead lift isn't as kind on the hammy
Wide grip chins 5 sets to failure
Jim press 3 sets @ 225lbs for 6-8
1 arm db ext 4 sets 45lbs to failure
For today, I am home due to weather. Supposed to be a monster storm today into tomorrow
Not sure if I will rest the remainder of the day, or move some stuff around.
01-22-2014, 02:51 PM
Good workout during a monster snow day. Didn't do fasted cardio, just a monster shoveling day.
45 mins typical cardio session
Hamstring felt great so I decided to jump right in
Box squats 6 sets 315lbs for 3 Sets at 225lbs for 7
GHR 6 sets super sets with 10lbs plate and 25lbs plate to failure
Front hammers 4 sets 50lbs 8 reps per
Concentration curls 4 sets 40lbs to failure
Good overall, exhausted now as a result. Always a feeling I love
I note, stationary muscular hardness is increasing daily. To the point where my wife made comments about it.
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