what area do you live in.
south eastern pa. Close to the NJ border.what area do you live in.
Did one a few years ago, placed 3rd. Waiting 2 more years till I hit 40. Gives me a better chance.There's a lot of meets out that ways. You should definetly jump on one of em!
One of the best logs out there!!!Had a good 2 days worth of workouts. Actually currently finishing up my back/bi routine as I type this.
Thursday:
Incline BP (8 sets)
Flat Flys (5 sets)
JM Press (7 sets)
CGBP (6 sets)
*Nothing notable in terms of weight, however, I will stress the following
Friday:
- Joints are very stiff
- Vascularity is greatly improved
- Muscular hardness is noticeable to the touch
- Weight has maintained at roughly 204lbs
- Appetite is increasing steadily
Rack Pulls (8 sets)
BB Rows (4 sets)
Banded Reverse Hypers (4 sets)
Wide grip chins (4 sets)
Concentration curls (4 sets)
Seated incline curls (4 sets)
thanks man. Picked one up in a bargain. It truly is essential. Shortly after went out and got my own safety squat bar too. ?Outside of a power rack, bench, and bars; the GHR is one of the best peices of equipment to have IMO. That's awesome you have one.
Them back twinges are NEVER a good thing during a lift! A least you were able to walk away from it. Good thing for safety straps!got a bit greedy today. Had been on a real roll the last few days. Numbers were up, weight staying the same (at 203lbs).
Did legs today, after spending a great deal of time with very low rack pulls yesterday. Huge mistake. Hit 385lbs off the 12" box without issue. Decided "hey, I bet 405 will be no problem at all". As soon as I stepped out of the rack I knew it was a bad lift. My lower back twinged and my left leg felt off. Went with it anyway. Sat to the box, pushed about 2-3" off and that was it. Back gave, and leaned too far forward. Luckily I have the spud inc safety straps as I had to bail on the weight, and the straps caught it. Tried a few sets of GHR, but the back is not right at all. Note to self, no lower back work before a big squat day
a littles stiff not the end of the world and after so many years, it has been much worse.Them back twinges are NEVER a good thing during a lift! A least you were able to walk away from it. Good thing for safety straps! How's the back doing?
I'm right there with ya, haha.a littles stiff not the end of the world and after so many years, it has been much worse.
Just trying to be cognizant of it in my old age.
easy morning today. Only cardio, and back feels good. Back to legs tomorrowI'm right there with ya, haha.
Sounds like me lately. LOL.... Can't wait to see what a 12 week run will do for you. Any plans or thoughts afterwards?It's been a busy couple of days. Went lighter than normal on legs yesterday just in an attempt to ease my way back into everything. Did 5 sets at 245 for 8-10 off the box. Legs are definitely sore as hell. Always a good thing
The muscular hardness/pump continues to increase. It's amazing how it seems more pronounced every day.
I am currently doing incline BP and there is one side that needs to be addressed. It is typical with
Arimistane....joint stiffness. Elbows,shoulders and knees have me feeling like a senior citizen at the moment.
Also, I will be purchasing a 3rd bottle just to see what 12 weeks will do with this.
nothing too specific. I usually plat by ear and see what opportunities present themselves.Sounds like me lately. LOL.... Can't wait to see what a 12 week run will do for you. Any plans or thoughts afterwards?
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