bo like the hulk is ready to smash with blackstone labs!

Page 2 of 4 First 1234 Last

  1. Its all good at least she didn't say I hsd to quit. Luckily my shoulders aren't a weak point. And there are enough other exercises to do besides that. Going after chest and back this morning. I'll update later


  2. Oh yeah report on epismash. Started to get morning back pumps dosing two upon waking so I am gonna start splitting them like it is recommended. I just am so busy during the middle of the day I forget. That is the reason i was doing it in the first place. Not as hungry as before but still trying to keep the calories up.drinking alot more milk to compensate for them.
    •   
       


  3. got to do gvt chest and back this morning at home.

    decline db press 10x10
    decline fly 2x10

    bentover row 10x10
    lat pulldown 10x10
    one arm rows seated 3x10

    tried pullups and my biceps started aching after 8 so i went to lat pulldowns under hand grip as a changeup. work fine hit the lats hard took the stress of the delt pretty good have to just watch the weight on it in the future.

    arms held out on the benches got to finish all the sets without trouble . really like the tempo of this . the constant tension put on the muscle feels like you are lifting much heavier weight with less strain on the old joints.

    off to my wife's Christmas party at a winery 2 hours away on a mountain with an ice storm starting at midnight. thank goodness we are leaving early to come home. to get there you have to go through a rough part of the county( bootlegging country) . rough place to be in the dark. thanks for all the concern guys it means alot coming from people who know what we do. hard to tell anyone that doesn't have the same feeling about the iron! have a good one !

  4. Glad to see you are back at it! Keep killin it!
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  5. shoulders and arms tonight

    epismash/preworkout/p bold prior to training
    had to go into work because of this ice storm so got home after lunch and am hitting it now before dinner

    supersets

    seated bicep curls 10x10
    tricep pushdowns 10x10

    seated bentover laterals 3x10
    standing front raises 3x10

    shoulder hurt a small bit but i stood it not much as far as volume goes but it does the job. i am looking into an x rep program to see what it holds for me

    epismash is feeling better splitting the dosage not back pumps today . hoping you like what you see Neck trying my damnedest brother .
    •   
       


  6. Looks like your back on deck, log is looking top notch!!!



    Blackstone Labs | Products
    Blackstone Labs 10% Off Coupon Code = TheNeck10


  7. Looking forward to running Epismash soon. Hope you get well so we can hear how it goes.

  8. Oh hell brother this hadn't slowed me down any. I am still hitting the iron just have to change some things up to compensate for the problem. No biggie. Epismash is doing well so far mild back pumps. A little more aggressive than usual after thr initial dose.besides that i feel great and my pumps are tighter than ever. My triceps are still swole from arms yesterday.

  9. Got on the wheels today first time in a week.
    Back squat 10x10 135
    Leg curl 10x10 90
    Leg extension. 3x10 135

    Abs
    4x25 twist crunch

    Epismash is gettin g ready to kick in I feel way different today not good not bad just different.
    Felt a little off this morning so I feel it is getting ready.
    Back pumps are manageable without taking any taurine. I can't wait for this to go full blown i hope it will before i run out.

  10. What are you, about 8 days in? For me I started really feeling it around week 2
    Life's a garden, dig it

  11. How long are you guys cycling this for?

  12. Quote Originally Posted by crazycherry66 View Post
    How long are you guys cycling this for?
    Direction was 4 weeks and from my experience, it's pretty much the sweet spot for Epi - even though many guys disagree with that. When I've used it, gains have always slowed down noticeably after first 4 weeks.

    My bottle hasn't arrived yet as I live in northern Europe.. Hopefully it will be here by friday but if not, then I'll just start it later!

  13. Quote Originally Posted by crazycherry66 View Post
    How long are you guys cycling this for?
    4 weeks. that is what I am worried about , but that is what the log is for. I wish I had enough to go a couple more to get some extended effects but i'll do what I can with what I got.

  14. Quote Originally Posted by g0hardorgohom View Post
    Direction was 4 weeks and from my experience, it's pretty much the sweet spot for Epi - even though many guys disagree with that. When I've used it, gains have always slowed down noticeably after first 4 weeks.

    My bottle hasn't arrived yet as I live in northern Europe.. Hopefully it will be here by friday but if not, then I'll just start it later!
    let me know i'll follow along to see how it compares.

  15. Quote Originally Posted by niners4reggie View Post
    What are you, about 8 days in? For me I started really feeling it around week 2
    that is what I was figuring . it could be messing with the naproxen they gave me for my shoulder too. they have me on pain medicine for when I need it. just feel a little off balance first thing in the morning.

  16. In for this, also try some taurine for the back pumps. I had to use that on my last hdrol cycle, it won't completely take it away but it did seem to help with it. I used 2g pre workout and it helped especially on days when I did deadlifts or squats.
    Follow me on my log to life and lift: http://anabolicminds.com/forum/workout-logs/229476-mtinsideouts-log-life.html

  17. thanks that's what I took last time. yeah I did squats yesterday and my back usually gets geeked up anyway form the volume but these are by no way the worst I have had . super dmz tore my kidneys up! and that is when I got a strain anyway from deads so I was out like two months from anything requiring the use of my back. these are manageable though so far.

  18. one thing I noticed today I have lost 4 pounds. htithe scale this morning down to 172 fro 176.8 last week. My appetite has dropped down pretty good to the point I have really hungry when I do it. I am going to have t make myself eat more or get some protein powder to compensate . I don't want to go catabolic on what I have begun to gain. I am drinking a lot more milk to keep the cals and protein up. Started eating all the deer I have gotten this season this week. Deer tacos, deer rigatoni, spaghetti , filet, burgers etc. that should help. can't wait for next week to start the holiday celebrations with all the visiting and the food. I am looking into something else to bridge this cycle. If the p bold is doing what it says that should be where the weight loss is coming from . it is suppose to lean up and harden . I can tell my midsection is going in that direction just by doing abs they get tighter quicker than before. Doesn't take as long to get them to exhaustion as before. All good things come to those who weight ...... lift!

  19. chest and biceps
    dumbbell flat bench
    25x40
    35x30
    45x20
    55x10
    incline flyes
    4x10 @ 35

    ez bar curls
    4x10 @50

    hammers
    10x40
    20x30
    30x10
    40x40
    30 to failure
    20 to failure
    10 to fAILURE
    5 X FAILURE

    came home took second epi and p bold

    let the dog in for the night , 18 tonight . let him out to piss and he ran off. don't think he will make it through the night , but he is just stupid enough to do it what a moron . leaves a perfectly warm bed to run around in the woods.

  20. Super volume! Stupid dog!
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  21. yeah dumbass finally came back two hours later. he's old so I'll give him a break. gotta stick together ya know!

    I want to say I don't know if it is the p bold (which I think it is right now since the epismash shouldn't have kicked in yet) but I am hardening in my upper body like never before. I can feel it all day. everything seems tighter. like I am wearing a smaller shirt all day long. I have dropped 5 lbs which is strange since I am still eating pretty well. I guess I need to track my calories for a week and see where I am at.

  22. Quote Originally Posted by chefbo View Post
    yeah dumbass finally came back two hours later. he's old so I'll give him a break. gotta stick together ya know! I want to say I don't know if it is the p bold (which I think it is right now since the epismash shouldn't have kicked in yet) but I am hardening in my upper body like never before. I can feel it all day. everything seems tighter. like I am wearing a smaller shirt all day long. I have dropped 5 lbs which is strange since I am still eating pretty well. I guess I need to track my calories for a week and see where I am at.
    Old dog went out to slay some young a$$! Us old dogs have to stick together.

    I love that tight shirt feeling, had the same with Focus. Yes, track those cals bro.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  23. weight is back up to 178.9 this morning . dramatic gain lst week since i had dropped it. that is what i am looking for weight gain with minimal fat retention.

    back pain is an issue today. not to bad but i will be doing shoulders and tris instead of back today because of it to give it more of a rest. if they are bad tomorrow tough **** i'm doing back. i am finally getting some width in my lats so i'm not slowing down. got jsut about everything wrapped up for the kids for Christmas.

    gotta get the wifey some nice stuff. we never get each other anything but stocking stuffers but she has given up alot this year so new tennis shoes on on the list for her even though she doesn't know it.

    she asked me last night what i wanted i said supplements! i told her that is what i needed and would give me the most joy is more gains! so i ordered some alpha 1 last night and got something else i am gonna order tomorrow privatley(hint hint) to get my swell on and not for all the food this year. we usually ahve this big new years party but we are gonna put that aside and just spend time with each other. that **** gets expensive to do feeding 30 people with beverages adn all. time for someone else to step up . so that paves the way for me to use a little money on ourselves. so shoe for her and ph's and supps for me!

  24. took out my shoulders today along with triceps

    gvt style

    10x10 bentover laterals for 25
    superset
    front raises
    3x10 25

    pushdowns
    10x10 70
    superset
    dumbbell skullcrushers
    3x10 25

    shrugs front and back 25 for 4x15

    pf3/fitmax/flexible post workout with second tab of epismash, banana .

  25. Hey Chef loving your post. Got my Epismash in the mail Saturday. Im finishing up LG sciences 17 pro and EPI andro and then ill be hitting the Epismash next., Whats your experience with creatine and your prohormone cycles. DO you use it at all and if so when? Ive heard to go back on in between cycles but don't have any experience since this is my first PH cycle. Thanks man appreciate it
  •   

      
     

Similar Forum Threads

  1. Why the left is scared to death of McCain's running mate.
    By Dwight Schrute in forum Politics
    Replies: 8
    Last Post: 09-12-2008, 01:11 PM
  2. Every Man For Themselves....The Sale Is Come To An End!!!
    By NutraPlanet CS in forum Nutraplanet
    Replies: 1
    Last Post: 08-06-2007, 03:25 PM
  3. Replies: 43
    Last Post: 10-31-2006, 09:23 PM
  4. The Chiropractor is going to send me to the poor house...
    By Zero Tolerance in forum General Chat
    Replies: 10
    Last Post: 01-14-2006, 04:12 PM
  5. Looks like the ban is going to go through!
    By Fleetcare in forum General Chat
    Replies: 9
    Last Post: 06-03-2004, 10:20 AM
Log in
Log in