vanbeast73
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first of all thank you so much to the whole AMS crew for this logging op. sorry i took way to long guys the post office in my down gets a little crazy around this time of year (online shoppers) i got my 4-AD yesterday and started my cycle today. i was lucky enough to get two bottles. Down to it i will be taking the 4-AD as recommended for the fist week 2 tabs a day 8 hours apart for the first week then up the doses the more i get use to it and 2 m-sten rx a day 1 with breakfast and 1 one with lunch. i will also be taking animal pak,pwr,and ON gold standard protein cals will be around 3000 a day maybe more or less depending on how i feel . im 26 years young (lil joke) 230lbs 5,10 sometimes 5,11 if im lucky and %14 bf at the moment looking to add 10-20lbs of mass and strength.