50days of Xgels AnabetaElite Al-Car500&MicroGMS Sponsored

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  1. Rest day I got my other bottle of xgels an alcar with a nifty little pill container in the mail today
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  2. ok well I lied I got bored and decided to go to the gym

    Afternoon Delight: Warrior by Swollen Members

    Warm up
    Straight leg deadlifts 135 X10X2

    Deadlifts 315X5X3 365X3X2
    Seated calf raises 2 plates ES 5X5
    Bulgarian split squat 50lb DBs 5 reps each leg 5 sets
    Standing Calf Raises 295 5X5
    DB box step ups 50lb DB 5X5
    1 leg leg press 165 5x5 SS with 1 leg calf press 165 5x5

    Notes: Im starting to think that I never really pushed my self on my dead lifts. While It was heavy i felt I could do more.

    Fun Fact on this day in 1789 Congress created the Post Office
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  3. Quote Originally Posted by McCrew530 View Post
    ok well I lied I got bored and decided to go to the gym

    Afternoon Delight: Warrior by Swollen Members

    Warm up
    Straight leg deadlifts 135 X10X2

    Deadlifts 315X5X3 365X3X2
    Seated calf raises 2 plates ES 5X5
    Bulgarian split squat 50lb DBs 5 reps each leg 5 sets
    Standing Calf Raises 295 5X5
    DB box step ups 50lb DB 5X5
    1 leg leg press 165 5x5 SS with 1 leg calf press 165 5x5

    Notes: Im starting to think that I never really pushed my self on my dead lifts. While It was heavy i felt I could do more.

    Fun Fact on this day in 1789 Congress created the Post Office
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=89 229"/>
    Impressive!

  4. Quote Originally Posted by gokix811 View Post
    Impressive!
    Well Thank you, Thank you
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  5. That is a very low cut tank!
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  6. Quote Originally Posted by gokix811 View Post
    That is a very low cut tank!
    spagettie strap
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  7. Quote Originally Posted by McCrew530 View Post
    spagettie strap
    And skinny jeans

  8. Subbed! Just need to catch up
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  9. Quote Originally Posted by Danb2285 View Post
    Subbed! Just need to catch up
    Good to have you big guy!!!!
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  10. I'm in bro.
    PEScience Representative
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  11. Quote Originally Posted by LiveToLift View Post
    I'm in bro.
    You know its a party when LTL gets in the building
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  12. Quote Originally Posted by Jiigzz View Post

    You know its a party when LTL gets in the building
    This comment is LTL approved.
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  13. Quote Originally Posted by Jiigzz View Post
    You know its a party when LTL gets in the building
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    "To your wife you should kiss try today"-Touey

    Brotato's bark brings shakes to the pups in the yard

  14. Quote Originally Posted by LiveToLift View Post
    I'm in bro.
    Man I Have a packed house! Its great to have you here.
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  15. I went to the gym today to do back and after I finished my warm up I felt really sore all over so I decided to do an hour of foam rolling, stretches, and core stabilization exercises making sure I stayed in a constant state of motion. After I got done I felt great, and was sweating up a storm. I have noticed that these past 3 or 4 work outs I have been sweating a lot.

    Notes on body changes: My body has been consistently tight and I feeling "Fuller through out the day like I have a continuous pump going on. It is most noticeable in my chest.

    Fun fact: Llamas are born with an extra pair of fighting teeth that they use to bite off other llamas’ testicles making them the only fertile male in the group.
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  16. Quote Originally Posted by McCrew530 View Post

    Fun fact: Llamas are born with an extra pair of fighting teeth that they use to bite off other llamas' testicles making them the only fertile male in the group.
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=89 282"/>
    Hahaha I lol'd

  17. Lol where do u find this stuff?
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  18. Quote Originally Posted by Danb2285 View Post
    Lol where do u find this stuff?
    I dive into the dark crevices of the internet to entertain my friend. You wouldn't believe the things I have seen or learned.
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  19. Quote Originally Posted by Touey View Post
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    hahaha

    Quote Originally Posted by McCrew530 View Post
    I went to the gym today to do back and after I finished my warm up I felt really sore all over so I decided to do an hour of foam rolling, stretches, and core stabilization exercises making sure I stayed in a constant state of motion. After I got done I felt great, and was sweating up a storm. I have noticed that these past 3 or 4 work outs I have been sweating a lot.

    Notes on body changes: My body has been consistently tight and I feeling "Fuller through out the day like I have a continuous pump going on. It is most noticeable in my chest.

    Fun fact: Llamas are born with an extra pair of fighting teeth that they use to bite off other llamas’ testicles making them the only fertile male in the group.
    Name:  crazy_llama_by_CoraCee.jpg
Views: 225
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    LOL thats so random. If I check this thread everyday, I may just learn enough random stuff to go on "Who Wants to be a Millionaire".

    Serious Nutrition Solutions Representative
    X-gels: Arachidonic Acid made affordable

  20. I wanted to put this out there because I dont believe I mentioned it before I have ceased taking fish oil & my glucosamine joint supplement to make sure that effects of the ARA are not hindered.
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  21. Quote Originally Posted by Jiigzz View Post
    hahaha



    LOL thats so random. If I check this thread everyday, I may just learn enough random stuff to go on "Who Wants to be a Millionaire".

    If your million dollar question is about llama's scrotal attack please give me a cut
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  22. Sharing is caring

  23. That fun fact of the day was not fun but more of a horror story. What item is making u sweat?

  24. Quote Originally Posted by Nooshefx View Post
    That fun fact of the day was not fun but more of a horror story. What item is making u sweat?
    I am not sure 100% but If I had to guess I would say the Anabeta Elite the Forskolin in particular. But my morning dose consist of 1.5 grams of ALCAR 1gram ARA and 2 pills ABE.
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  25. Lets give this back session another shot shall we

    Morning Motivation: Rappers Island By Jdigz and Mac Dre www.youtube.com/watch?v=VPXx5YsSqF0‎

    Warm up Pull up variations with full extension, held contraction and forced negative

    Lat pull downs 220 5X3 reverse grip 175 5X3
    Close grip pull down 175 5X3 reverse grip 165 5X3 (2 sec squeeze)
    Bent over barbell rows reverse grip 115 8X3 overhand 185 5X3
    Close grip bent over rows reverse grip 75 X12X3 overhand 115 X8X3
    Tbar rows 3plats one 25 5X3 Reverse grip 2plates one 25
    Incline Dumbbell Rows 75X5X5
    Seated Cable rows 115X5X5 (2 Sec squeeze)
    Straight arm cable pull down 85X10X3

    Thoughts: The DOMS that Im feeling are super deep. I feel sore on the inside of the muscle if that makes since, kind of like when you have a deep knot. It is a completely different kind of sore than I normally feel but it is nice since it is so deep it doesnt interfere with lift days.


    Fun fact: In the 1940s, the FCC assigned television's Channel 1 to mobile services (two-way radios in taxicabs, for instance) but did not re-number the other channel assignments. That is why your TV set has channels 2 and up, but no channel 1.
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  26. Shoulders and arms
    Today was the first day with the MGM and taking that was easy tasted kind of weird but went down smooth

    Warm up 1 arm cable raises 22.5lb 7frontX7MidX7Rear switch arms 3 sets

    Standing Barbell shoulder press 135 5X5
    Upright Barbell Row close Grip 105X5X5 ( 2 sec hold at top)
    Bent over cable rear delt flies 17.5 5X5(2 sec squeeze)
    Seated DB shrugs 75 5X5 with 5 sec hold at top of rep
    seated rear delt flies 27.5 LB db 5X5
    Behind the back smith machine shrugs 2 plates and one 25 each side 5x5 ss with 25lb plate curls 5 hammer 5 reg 5 reverse
    115lb skull crushers 5X
    45lb kick backs 5x5
    55lb db curls 3reg 3hammer 5sets

    Fun Facts: In the year 2000, Pope John Paul II was named an "Honorary Harlem Globetrotter."!
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  27. Chest

    Mornign Motivation: Oooh! by Redman and De La Soul

    Warm Up:
    flat cable with bar chest press 12 X10X2
    Cable with bar Chest press 195X5X5 (Explode up - 3 count neg)
    Incline Bar press 165X5X5 (Explode up - 3 count neg)
    Decline Bar press 145X5X5 (Explode up - 3 count neg)
    Close Crip Smith machine press 1 plate and one 25 each side 5X5
    Incline hammer grip DB press 50X5X5
    flat DB bench 75X5X5 SS with cable Flies 32.5 ES 5X
    Incline DB Bench 75X5X5 SS with DB flies 40X5X5

    Notes: Today the doms in the shoulders were felt while hitting chest and the size of the veins while pumped are increasing. The hardening effect is still coming on and becoming more noticeable. I will weigh in on Monday after my rest day tomorrow... I know I think I am looking bigger

    Fun Fact: The first time a toilet could be seen on an American television program was on an episode of Leave it to Beaver titled Captain Jack.

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  28. Dude im definitely with ya on the vivid dreams...
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  29. Are you using a BCAA supp to help with the DOMS? Certain ones have worked very well for me, or could you be one of the crazies that actually like DOMS?

  30. Quote Originally Posted by Danb2285 View Post
    Dude im definitely with ya on the vivid dreams...
    Right!!!!? Crazy deep sleep. I practice lucid dreaming and these past two weeks have been crazy!
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