50days of Xgels AnabetaElite Al-Car500&MicroGMS Sponsored

Page 3 of 6 First 12345 ... Last
  1. Elite Member
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    27
    Posts
    5,563
    Rep Power
    2789084
    Level
    75
    Lv. Percent
    87.68%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by Jiigzz View Post
    hahaha



    LOL thats so random. If I check this thread everyday, I may just learn enough random stuff to go on "Who Wants to be a Millionaire".

    If your million dollar question is about llama's scrotal attack please give me a cut
    Rep For IronFlex
    Use the CODE MCCREW20 to save 20% off of EVERYTHING on the IronFlex site.

  2. Professional Member
    gokix811's Avatar
    Join Date
    Jun 2010
    Posts
    4,709
    Rep Power
    1691133
    Level
    64
    Lv. Percent
    21.25%
    Achievements Activity ProActivity AuthorityPosting Pro

    Sharing is caring
    Squats do a booty good.
  3. Advanced Member
    Nooshefx's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    May 2013
    Posts
    502
    Rep Power
    144516
    Level
    24
    Lv. Percent
    35.31%

    That fun fact of the day was not fun but more of a horror story. What item is making u sweat?
    •   
       

  4. Elite Member
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    27
    Posts
    5,563
    Rep Power
    2789084
    Level
    75
    Lv. Percent
    87.68%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by Nooshefx View Post
    That fun fact of the day was not fun but more of a horror story. What item is making u sweat?
    I am not sure 100% but If I had to guess I would say the Anabeta Elite the Forskolin in particular. But my morning dose consist of 1.5 grams of ALCAR 1gram ARA and 2 pills ABE.
    Rep For IronFlex
    Use the CODE MCCREW20 to save 20% off of EVERYTHING on the IronFlex site.
  5. Elite Member
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    27
    Posts
    5,563
    Rep Power
    2789084
    Level
    75
    Lv. Percent
    87.68%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Lets give this back session another shot shall we

    Morning Motivation: Rappers Island By Jdigz and Mac Dre www.youtube.com/watch?v=VPXx5YsSqF0‎

    Warm up Pull up variations with full extension, held contraction and forced negative

    Lat pull downs 220 5X3 reverse grip 175 5X3
    Close grip pull down 175 5X3 reverse grip 165 5X3 (2 sec squeeze)
    Bent over barbell rows reverse grip 115 8X3 overhand 185 5X3
    Close grip bent over rows reverse grip 75 X12X3 overhand 115 X8X3
    Tbar rows 3plats one 25 5X3 Reverse grip 2plates one 25
    Incline Dumbbell Rows 75X5X5
    Seated Cable rows 115X5X5 (2 Sec squeeze)
    Straight arm cable pull down 85X10X3

    Thoughts: The DOMS that Im feeling are super deep. I feel sore on the inside of the muscle if that makes since, kind of like when you have a deep knot. It is a completely different kind of sore than I normally feel but it is nice since it is so deep it doesnt interfere with lift days.


    Fun fact: In the 1940s, the FCC assigned television's Channel 1 to mobile services (two-way radios in taxicabs, for instance) but did not re-number the other channel assignments. That is why your TV set has channels 2 and up, but no channel 1.
    Name:  poltergeist-tv-kids.jpg
Views: 150
Size:  11.7 KB
    Rep For IronFlex
    Use the CODE MCCREW20 to save 20% off of EVERYTHING on the IronFlex site.
  6. Elite Member
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    27
    Posts
    5,563
    Rep Power
    2789084
    Level
    75
    Lv. Percent
    87.68%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Shoulders and arms
    Today was the first day with the MGM and taking that was easy tasted kind of weird but went down smooth

    Warm up 1 arm cable raises 22.5lb 7frontX7MidX7Rear switch arms 3 sets

    Standing Barbell shoulder press 135 5X5
    Upright Barbell Row close Grip 105X5X5 ( 2 sec hold at top)
    Bent over cable rear delt flies 17.5 5X5(2 sec squeeze)
    Seated DB shrugs 75 5X5 with 5 sec hold at top of rep
    seated rear delt flies 27.5 LB db 5X5
    Behind the back smith machine shrugs 2 plates and one 25 each side 5x5 ss with 25lb plate curls 5 hammer 5 reg 5 reverse
    115lb skull crushers 5X
    45lb kick backs 5x5
    55lb db curls 3reg 3hammer 5sets

    Fun Facts: In the year 2000, Pope John Paul II was named an "Honorary Harlem Globetrotter."!
    Name:  Pope-John-Paul-II...11-29-2000-300x263.jpg
Views: 136
Size:  23.7 KB
    Rep For IronFlex
    Use the CODE MCCREW20 to save 20% off of EVERYTHING on the IronFlex site.
  7. Elite Member
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    27
    Posts
    5,563
    Rep Power
    2789084
    Level
    75
    Lv. Percent
    87.68%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Chest

    Mornign Motivation: Oooh! by Redman and De La Soul

    Warm Up:
    flat cable with bar chest press 12 X10X2
    Cable with bar Chest press 195X5X5 (Explode up - 3 count neg)
    Incline Bar press 165X5X5 (Explode up - 3 count neg)
    Decline Bar press 145X5X5 (Explode up - 3 count neg)
    Close Crip Smith machine press 1 plate and one 25 each side 5X5
    Incline hammer grip DB press 50X5X5
    flat DB bench 75X5X5 SS with cable Flies 32.5 ES 5X
    Incline DB Bench 75X5X5 SS with DB flies 40X5X5

    Notes: Today the doms in the shoulders were felt while hitting chest and the size of the veins while pumped are increasing. The hardening effect is still coming on and becoming more noticeable. I will weigh in on Monday after my rest day tomorrow... I know I think I am looking bigger

    Fun Fact: The first time a toilet could be seen on an American television program was on an episode of Leave it to Beaver titled Captain Jack.

    Name:  Toilet-Fail-2.gif
Views: 136
Size:  84.2 KB
    Rep For IronFlex
    Use the CODE MCCREW20 to save 20% off of EVERYTHING on the IronFlex site.
  8. Elite Member
    Danb2285's Avatar
    Stats
    6'0"  217 lbs.
    Join Date
    May 2012
    Posts
    6,369
    Rep Power
    5973130
    Level
    86
    Lv. Percent
    37.85%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Dude im definitely with ya on the vivid dreams...
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  9. Advanced Member
    Nooshefx's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    May 2013
    Posts
    502
    Rep Power
    144516
    Level
    24
    Lv. Percent
    35.31%

    Are you using a BCAA supp to help with the DOMS? Certain ones have worked very well for me, or could you be one of the crazies that actually like DOMS?
  10. Elite Member
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    27
    Posts
    5,563
    Rep Power
    2789084
    Level
    75
    Lv. Percent
    87.68%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by Danb2285 View Post
    Dude im definitely with ya on the vivid dreams...
    Right!!!!? Crazy deep sleep. I practice lucid dreaming and these past two weeks have been crazy!
    Rep For IronFlex
    Use the CODE MCCREW20 to save 20% off of EVERYTHING on the IronFlex site.
  11. Elite Member
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    27
    Posts
    5,563
    Rep Power
    2789084
    Level
    75
    Lv. Percent
    87.68%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by Nooshefx View Post
    Are you using a BCAA supp to help with the DOMS? Certain ones have worked very well for me, or could you be one of the crazies that actually like DOMS?
    I can say for certain DOMS to me are a love hate relationship. When I get them I know I have done some work in the gym but it can be a literal pain in the a$$. But to answer your question no I am not. I wanted to make sure that my feelings energy and results are driving from the products being logged and take any and all variables out of the equation.
    Rep For IronFlex
    Use the CODE MCCREW20 to save 20% off of EVERYTHING on the IronFlex site.
  12. Elite Member
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    27
    Posts
    5,563
    Rep Power
    2789084
    Level
    75
    Lv. Percent
    87.68%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    All right well when I started this two weeks ago my morning weight was bouncing between 202&204 and the past three mornings I have wove up at a consistent..... 206 and I feel like I am getting leaner and my vascularity is more predominant
    Attached Images Attached Images   
    Rep For IronFlex
    Use the CODE MCCREW20 to save 20% off of EVERYTHING on the IronFlex site.
  13. Elite Member
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    27
    Posts
    5,563
    Rep Power
    2789084
    Level
    75
    Lv. Percent
    87.68%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    legs

    Morning motivation: Da RockWilder By Red and Meth www.youtube.com/watch?v=WCYy8jpp7R8‎

    Warm up Bulgarian split squats 55lb db 10X2

    Bulgarian Split Squats 65DB 5X5
    Smith Machine incline Squats 3plates ES 5X
    Dead lifts 335 5X3 365X3 385X1X2 (PR)
    Seated Calf raises 2 plates 1 ten on e.s 5X5
    Quad raises 140 5reps feet straight 5reps feet out 5 reps feet inX5
    Standing claf raises 220X10 drop to 140X10 X5

    Fun fact: The 2nd president of the United States (John Adams) and 3rd president of the United States (Thomas Jefferson) both died within just a few hours apart of each other on the same exact day of July 4th 1826. They are the only two presidents to die on the same day of the same year
    Name:  7552_5993_large.jpg
Views: 177
Size:  106.9 KB
    Rep For IronFlex
    Use the CODE MCCREW20 to save 20% off of EVERYTHING on the IronFlex site.
  14. Board Sponsor
    wicked442's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Feb 2013
    Posts
    6,263
    Rep Power
    1829147
    Level
    69
    Lv. Percent
    34.1%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Those bss are no joke. I started using them as well. They are killer. Nice dl pr.
  15. Elite Member
    bolt10's Avatar
    Join Date
    Jun 2007
    Posts
    8,507
    Rep Power
    3576226
    Level
    80
    Lv. Percent
    71.84%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Solid lift. Props on those 65lbs BSS...must have been rough.
    PES Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
    Protein Backed by Science: http://selectprotein.com
  16. Elite Member
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    27
    Posts
    5,563
    Rep Power
    2789084
    Level
    75
    Lv. Percent
    87.68%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by bolt10 View Post
    Solid lift. Props on those 65lbs BSS...must have been rough.
    Quote Originally Posted by wicked442 View Post
    Those bss are no joke. I started using them as well. They are killer. Nice dl pr.
    I tried doing them last week midway through my leg work out and my legs almost gave out. I thought I would hit them first thing and it made it a bit more manageable.
    Rep For IronFlex
    Use the CODE MCCREW20 to save 20% off of EVERYTHING on the IronFlex site.
  17. Professional Member
    gokix811's Avatar
    Join Date
    Jun 2010
    Posts
    4,709
    Rep Power
    1691133
    Level
    64
    Lv. Percent
    21.25%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by McCrew530 View Post
    Right!!!!? Crazy deep sleep. I practice lucid dreaming and these past two weeks have been crazy!
    Do you have a dream sign? Something to let you know you are in fact in a dream? I have been able to lucid dream once and when the realization hit it was astounding.
    Squats do a booty good.
  18. Elite Member
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    27
    Posts
    5,563
    Rep Power
    2789084
    Level
    75
    Lv. Percent
    87.68%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by gokix811 View Post
    Do you have a dream sign? Something to let you know you are in fact in a dream? I have been able to lucid dream once and when the realization hit it was astounding.
    Talking to people is my usual sign. Something off the wall will be said and then I feel a part of my brain activate and go "hey this is a dream." I will then go fly off and start building stuff. I have to be carful though, if I start to mess with to much stuff or start flying or running too fast I feel like my subconscious skips and I will wake up.
    Rep For IronFlex
    Use the CODE MCCREW20 to save 20% off of EVERYTHING on the IronFlex site.
  19. Professional Member
    gokix811's Avatar
    Join Date
    Jun 2010
    Posts
    4,709
    Rep Power
    1691133
    Level
    64
    Lv. Percent
    21.25%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by McCrew530 View Post
    Talking to people is my usual sign. Something off the wall will be said and then I feel a part of my brain activate and go "hey this is a dream." I will then go fly off and start building stuff. I have to be carful though, if I start to mess with to much stuff or start flying or running too fast I feel like my subconscious skips and I will wake up.
    I tried that route but even weird conversations seem normal, if that makes sense? Haven't been able to fly or anything cool like that though! Maybe we're all in a dream right now.
    Squats do a booty good.
  20. Elite Member
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    27
    Posts
    5,563
    Rep Power
    2789084
    Level
    75
    Lv. Percent
    87.68%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by gokix811 View Post
    I tried that route but even weird conversations seem normal, if that makes sense? Haven't been able to fly or anything cool like that though! Maybe we're all in a dream right now.
    No way, not possible
    Rep For IronFlex
    Use the CODE MCCREW20 to save 20% off of EVERYTHING on the IronFlex site.
  21. Professional Member
    gokix811's Avatar
    Join Date
    Jun 2010
    Posts
    4,709
    Rep Power
    1691133
    Level
    64
    Lv. Percent
    21.25%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by McCrew530 View Post
    No way, not possible
    Squats do a booty good.
  22. Elite Member
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    27
    Posts
    5,563
    Rep Power
    2789084
    Level
    75
    Lv. Percent
    87.68%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by gokix811 View Post
    Lol just checked this on my phone this morning I <3 u kix u made my day already
    Rep For IronFlex
    Use the CODE MCCREW20 to save 20% off of EVERYTHING on the IronFlex site.
  23. Elite Member
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    27
    Posts
    5,563
    Rep Power
    2789084
    Level
    75
    Lv. Percent
    87.68%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Got stuck in traffic today and only had 40 min to complete my work out so I took a page from Tyga's workouts and did a modified 10X10 session mixed in with some super sets

    Morning motivation: Science Fiction by Rufio www.youtube.com/watch?v=BlhK6h_FeXs‎

    Incline Db Rows 65X10X10 SS with straight arm rope pull downs 1 arm 30X10X10
    Wide Grip pull downs 160X10X5 SS with behind the back wide grip pull downs 115X10X5
    Seated cable rows 130X10X5 SS with close grip pull downs 115X10X5
    Reverse grip bent over barbell rows 75X10X5 SS with Hammer curls 30X10X5

    I had a crazy pump on by the end of that quick blast session and had the question asked that every guy loves hearing, "Dude what are you on? You look huge!". I told the dude about the stack and what it does and he just kinda stared at me like I was explaining quantum physics.

    On a separate note I did want to mention that with the quickened pace of my work out I did get some mild stomach discomfort. Nothing too crazy but I did have to take a quick breather top make sure I didnt chunk up all those fantastic supplements.

    Fun Fact: The longest recorded projectile vomit was 27 ft.
    - In the movie The Exorcist Mercedes McCambridge regurgitated on a mixture of chewed, mushy apple and raw egg to produce the sound effect of Regan’s projectile vomiting. The actual substance was Andersen’s brand pea soup. The crew tried Campbell’s but didn’t like the “effect.”
    Name:  tumblr_mcgr7dNYKS1rdq2opo1_500.gif
Views: 166
Size:  499.0 KB
    Rep For IronFlex
    Use the CODE MCCREW20 to save 20% off of EVERYTHING on the IronFlex site.
  24. Professional Member
    gokix811's Avatar
    Join Date
    Jun 2010
    Posts
    4,709
    Rep Power
    1691133
    Level
    64
    Lv. Percent
    21.25%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by McCrew530 View Post
    Lol just checked this on my phone this morning I <3 u kix u made my day already
    Haha <3
    Squats do a booty good.
  25. Elite Member
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    27
    Posts
    5,563
    Rep Power
    2789084
    Level
    75
    Lv. Percent
    87.68%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    I just wanted to toss this update out there my legs are sore as hell! I feel like they weigh an extra 10 pounds each!
    Rep For IronFlex
    Use the CODE MCCREW20 to save 20% off of EVERYTHING on the IronFlex site.
  26. Professional Member
    gokix811's Avatar
    Join Date
    Jun 2010
    Posts
    4,709
    Rep Power
    1691133
    Level
    64
    Lv. Percent
    21.25%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by McCrew530 View Post
    I just wanted to toss this update out there my legs are sore as hell! I feel like they weigh an extra 10 pounds each!
    Quadzilla
    Squats do a booty good.
  27. Elite Member
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    27
    Posts
    5,563
    Rep Power
    2789084
    Level
    75
    Lv. Percent
    87.68%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Chest

    Morning Motivation: Annie- Antonio By Designer Drugs www.youtube.com/watch?v=rUIytXE3-8E‎

    Warm up Hammer Grip Dumbbell Press 45X20 55X15
    Hammer Grip Dumbbell Press 75X10X8
    Incline DB press 75X8X5
    Flat bench cable Press 62.5 ES 8X5 ( hold at top 3 sec neg)
    Incline DB flies 45X8X5 SS with Incline DB overhead pull 75X8X5
    Machine flies 210X8X5
    Skull Crushers 115X8X3 95X8X2 ( it got a little heavy)


    Thoughts So far: Well after about two and a half weeks of this stack and not taking any joint sups I must say I am pleasantly surprised that none of my joints are achy. My muscles are sore but my joints are fine. The pumps have been solid and I think from hear on out I am going to try and work in the 8 rep range while still hitting five sets.

    On a side note I have to travel back up to northern CA work the weekend for my moms wedding and will be off the forum until Monday I am going to continue my dosage of everything and stick to my .5grams of DAA on off days I will try and get a shoulder/arms session in some time over the rest of this week and update with my phone but reception is kind of spotty up there. When I get back at it my body will be fully rested! Yea Buddy!

    Fun facts: Australia had a government shutdown once, in 1975. It ended with the Queen firing everyone in Parliament.
    Name:  5dipqaS.jpg
Views: 180
Size:  82.3 KB

    In the original Peter Pan book, he killed the Lost Boys when they got too old.
    Name:  evil21.jpg
Views: 208
Size:  39.9 KB
    Rep For IronFlex
    Use the CODE MCCREW20 to save 20% off of EVERYTHING on the IronFlex site.
  28. Professional Member
    gokix811's Avatar
    Join Date
    Jun 2010
    Posts
    4,709
    Rep Power
    1691133
    Level
    64
    Lv. Percent
    21.25%
    Achievements Activity ProActivity AuthorityPosting Pro

    Did not expect to see that when I clicked on that link, lol.
    Squats do a booty good.
  29. Elite Member
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    27
    Posts
    5,563
    Rep Power
    2789084
    Level
    75
    Lv. Percent
    87.68%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    All right two updates today
    I got to work out arms with my dad and one of his old bodybuilder buddies and holly hell those old guys kicked my a$$

    Cable curls 20 wide 20 close 120 130 140
    Incline cable curls 20 wide 20 close 130 140 150
    DB skull crushers 50lb DB 20X3
    Across the body Cable curls 20 reps each arm 30 40 50
    Cable Tricep press SS with overhead tricep press 150X20X20 140X30X30 130X40X40

    By then end of the work I needed a lot of help finishing out those reps but the pump I had going on was amazing I would say top ten arm pumps of all time and it stayed with me for almost all day.

    After this work out I decided that I am going to stay in a caloric surplus but I am going to jump my reps up to the 15-20 range while staying at 5 sets.

    Fun fact: Charlie Brown’s father was a barber ( and had he been around more he may not have turned out so bad...)
    Name:  familyguy2-3.jpg
Views: 248
Size:  10.0 KB
    Rep For IronFlex
    Use the CODE MCCREW20 to save 20% off of EVERYTHING on the IronFlex site.
  30. Elite Member
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    27
    Posts
    5,563
    Rep Power
    2789084
    Level
    75
    Lv. Percent
    87.68%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Note to self do not wear sweats to the gym ever again

    Chest
    Flat dumbbell bench press 60lbsX20X5
    Incline DB press 50lbsX20X5
    1 arm cable flies 30lbsX20X2midX2upperX2lower
    Close grip smith machine press 1 45lb & one 25lb plate ES X20X5
    body weight dips 20X5

    Thoughts - I feel like my work outs are more complete with the higher rep count and the pumps are noticeably better. I am going to stick with this the next 26+ days.
    Also I wanted to mention after a weekend of eating wedding food I stepped on the scale at 212 I know I a lot of that is water retention but I do not look bloated.

    Fun fact: There are only four words in the English language which end in "-dous": tremendous, horrendous, stupendous, and hazardous
    Name:  562154_312316468856184_1270856921_a.jpg
Views: 118
Size:  5.1 KB
    Rep For IronFlex
    Use the CODE MCCREW20 to save 20% off of EVERYTHING on the IronFlex site.
  31. Advanced Member
    Nooshefx's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    May 2013
    Posts
    502
    Rep Power
    144516
    Level
    24
    Lv. Percent
    35.31%

    Did some work with pops huh? That would be nice, my pop isn't picking up anything heavy unless its a new TV or large quantities of Red Beans n Rice. Arm workout appeared to be tough. Again you are doing things in the gym I never do. I need to try some of this stuff.
  32. Elite Member
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    27
    Posts
    5,563
    Rep Power
    2789084
    Level
    75
    Lv. Percent
    87.68%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by Nooshefx View Post
    Did some work with pops huh? That would be nice, my pop isn't picking up anything heavy unless its a new TV or large quantities of Red Beans n Rice. Arm workout appeared to be tough. Again you are doing things in the gym I never do. I need to try some of this stuff.
    Ya man it was good fun not going to lie there was some "help" with the last few reps of those last movements doing heavy weight and low reps killed my endurance
    Rep For IronFlex
    Use the CODE MCCREW20 to save 20% off of EVERYTHING on the IronFlex site.
  33. Elite Member
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    27
    Posts
    5,563
    Rep Power
    2789084
    Level
    75
    Lv. Percent
    87.68%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    On a side note I hope who ever stole my wallet gets gang raped by a pack of wild horny silverbacks. Not just got taking money but for making me stand in line in the god forsaken DMV!!!!
    Rep For IronFlex
    Use the CODE MCCREW20 to save 20% off of EVERYTHING on the IronFlex site.
  34. Elite Member
    halfhuman's Avatar
    Stats
    5'9"  180 lbs.
    Join Date
    Apr 2010
    Posts
    7,472
    Rep Power
    1591887
    Level
    69
    Lv. Percent
    56.93%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Lol damn torture ^
    Orbit Nutrition Rep
    Use code SOCIAL for 10% off your order at Orbitnutrition.com
    I'm a Brooklyn boy I may take some gettin' use to
  35. Elite Member
    Danb2285's Avatar
    Stats
    6'0"  217 lbs.
    Join Date
    May 2012
    Posts
    6,369
    Rep Power
    5973130
    Level
    86
    Lv. Percent
    37.85%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by McCrew530 View Post
    On a side note I hope who ever stole my wallet gets gang raped by a pack of wild horny silverbacks. Not just got taking money but for making me stand in line in the god forsaken DMV!!!!
    Im pretty sure being a complete b1tch is one of the job requirements to work at the DMV
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  36. Elite Member
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    27
    Posts
    5,563
    Rep Power
    2789084
    Level
    75
    Lv. Percent
    87.68%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by Danb2285 View Post

    Im pretty sure being a complete b1tch is one of the job requirements to work at the DMV
    Agreed. People at Walmart would laugh at the quality of people that are sitting here
    Rep For IronFlex
    Use the CODE MCCREW20 to save 20% off of EVERYTHING on the IronFlex site.
  37. Professional Member
    gokix811's Avatar
    Join Date
    Jun 2010
    Posts
    4,709
    Rep Power
    1691133
    Level
    64
    Lv. Percent
    21.25%
    Achievements Activity ProActivity AuthorityPosting Pro

    Sucks about your wallet. Bunch of punks!

    Good to see you back though!
    Squats do a booty good.
  38. Elite Member
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    27
    Posts
    5,563
    Rep Power
    2789084
    Level
    75
    Lv. Percent
    87.68%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by gokix811 View Post
    Sucks about your wallet. Bunch of punks!

    Good to see you back though!
    Thanks kix its good to be back im going to have such an agro leg work out when I get out of here lol
    Rep For IronFlex
    Use the CODE MCCREW20 to save 20% off of EVERYTHING on the IronFlex site.
  39. Elite Member
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    27
    Posts
    5,563
    Rep Power
    2789084
    Level
    75
    Lv. Percent
    87.68%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Except legs Im still going heavy on legs

    B split squat 55lb dbs X5X2 65X5X2 70X5X2
    Seated calf raises 2 45s each side 5X5
    Leg press 8 45s each side 5X5
    1 leg calf press 2 45s each id
    dead lifts 315X5 365X3...... no strap PR 405X1 I couldnt have gmanall be the only one breaking 400 on this stack
    Straight leg dead lifts 215X5X3
    Standing calf raises 295X5drop to 145X10 X5
    Hamstring curl 120X5X5

    I am feeling stronger by the day I am so glad I have that second bottle of everything to make this a 50 day run!!!!
    Rep For IronFlex
    Use the CODE MCCREW20 to save 20% off of EVERYTHING on the IronFlex site.
  40. Elite Member
    bolt10's Avatar
    Join Date
    Jun 2007
    Posts
    8,507
    Rep Power
    3576226
    Level
    80
    Lv. Percent
    71.84%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Nice work man. That second bottle is gonna be awesome.
    PES Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
    Protein Backed by Science: http://selectprotein.com
  

  
 

Similar Forum Threads

  1. Getting rid of the fatz with DCP 2.0 sponsored
    By EasyEJL in forum Supplement Logs
    Replies: 110
    Last Post: 08-21-2013, 10:31 PM
  2. Replies: 122
    Last Post: 11-04-2010, 02:46 AM
  3. Gt81: The art of the Comeback! 1-T Tren Log (sponsored)
    By Gtarzan81 in forum Supplement Logs
    Replies: 128
    Last Post: 06-13-2009, 01:04 PM
  4. Replies: 33
    Last Post: 12-15-2008, 01:45 AM
  5. Replies: 8
    Last Post: 05-22-2004, 11:10 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in