50days of Xgels AnabetaElite Al-Car500&MicroGMS Sponsored

[gokix811]

No way, not possible :naughty:

 

[McCrew530]

Lol just checked this on my phone this morning I <3 u kix u made my day already

 

[McCrew530]

Got stuck in traffic today and only had 40 min to complete my work out so I took a page from Tyga's workouts and did a modified 10X10 session mixed in with some super sets

Morning motivation: Science Fiction by Rufio [video]www.youtube.com/watch?v=BlhK6h_FeXs‎[/video]

Incline Db Rows 65X10X10 SS with straight arm rope pull downs 1 arm 30X10X10
Wide Grip pull downs 160X10X5 SS with behind the back wide grip pull downs 115X10X5
Seated cable rows 130X10X5 SS with close grip pull downs 115X10X5
Reverse grip bent over barbell rows 75X10X5 SS with Hammer curls 30X10X5

I had a crazy pump on by the end of that quick blast session and had the question asked that every guy loves hearing, "Dude what are you on? You look huge!". I told the dude about the stack and what it does and he just kinda stared at me like I was explaining quantum physics. :22:

On a separate note I did want to mention that with the quickened pace of my work out I did get some mild stomach discomfort. Nothing too crazy but I did have to take a quick breather top make sure I didnt chunk up all those fantastic supplements.

Fun Fact: The longest recorded projectile vomit was 27 ft.
- In the movie The Exorcist Mercedes McCambridge regurgitated on a mixture of chewed, mushy apple and raw egg to produce the sound effect of Regan’s projectile vomiting. The actual substance was Andersen’s brand pea soup. The crew tried Campbell’s but didn’t like the “effect.”

 

[gokix811]

Lol just checked this on my phone this morning I <3 u kix u made my day already

Haha <3

 

[McCrew530]

I just wanted to toss this update out there my legs are sore as hell! I feel like they weigh an extra 10 pounds each!

 

[gokix811]

I just wanted to toss this update out there my legs are sore as hell! I feel like they weigh an extra 10 pounds each!

Quadzilla

 

[McCrew530]

Chest

Morning Motivation: Annie- Antonio By Designer Drugs [video]www.youtube.com/watch?v=rUIytXE3-8E‎[/video]

Warm up Hammer Grip Dumbbell Press 45X20 55X15
Hammer Grip Dumbbell Press 75X10X8
Incline DB press 75X8X5
Flat bench cable Press 62.5 ES 8X5 ( hold at top 3 sec neg)
Incline DB flies 45X8X5 SS with Incline DB overhead pull 75X8X5
Machine flies 210X8X5
Skull Crushers 115X8X3 95X8X2 ( it got a little heavy)


Thoughts So far: Well after about two and a half weeks of this stack and not taking any joint sups I must say I am pleasantly surprised that none of my joints are achy. My muscles are sore but my joints are fine. The pumps have been solid and I think from hear on out I am going to try and work in the 8 rep range while still hitting five sets.

On a side note I have to travel back up to northern CA work the weekend for my moms wedding and will be off the forum until Monday I am going to continue my dosage of everything and stick to my .5grams of DAA on off days I will try and get a shoulder/arms session in some time over the rest of this week and update with my phone but reception is kind of spotty up there. When I get back at it my body will be fully rested! Yea Buddy!

Fun facts: Australia had a government shutdown once, in 1975. It ended with the Queen firing everyone in Parliament.

In the original Peter Pan book, he killed the Lost Boys when they got too old.

 

[gokix811]

Did not expect to see that when I clicked on that link, lol.

 

[McCrew530]

All right two updates today
I got to work out arms with my dad and one of his old bodybuilder buddies and holly hell those old guys kicked my a$$

Cable curls 20 wide 20 close 120 130 140
Incline cable curls 20 wide 20 close 130 140 150
DB skull crushers 50lb DB 20X3
Across the body Cable curls 20 reps each arm 30 40 50
Cable Tricep press SS with overhead tricep press 150X20X20 140X30X30 130X40X40

By then end of the work I needed a lot of help finishing out those reps but the pump I had going on was amazing I would say top ten arm pumps of all time and it stayed with me for almost all day.

After this work out I decided that I am going to stay in a caloric surplus but I am going to jump my reps up to the 15-20 range while staying at 5 sets.

Fun fact: Charlie Brown’s father was a barber ( and had he been around more he may not have turned out so bad...)

 

[McCrew530]

Note to self do not wear sweats to the gym ever again

Chest
Flat dumbbell bench press 60lbsX20X5
Incline DB press 50lbsX20X5
1 arm cable flies 30lbsX20X2midX2upperX2lower
Close grip smith machine press 1 45lb & one 25lb plate ES X20X5
body weight dips 20X5

Thoughts - I feel like my work outs are more complete with the higher rep count and the pumps are noticeably better. I am going to stick with this the next 26+ days.
Also I wanted to mention after a weekend of eating wedding food I stepped on the scale at 212 I know I a lot of that is water retention but I do not look bloated.

Fun fact: There are only four words in the English language which end in "-dous": tremendous, horrendous, stupendous, and hazardous

 

[Nooshefx]

Did some work with pops huh? That would be nice, my pop isn't picking up anything heavy unless its a new TV or large quantities of Red Beans n Rice. Arm workout appeared to be tough. Again you are doing things in the gym I never do. I need to try some of this stuff.

 

[McCrew530]

Did some work with pops huh? That would be nice, my pop isn't picking up anything heavy unless its a new TV or large quantities of Red Beans n Rice. Arm workout appeared to be tough. Again you are doing things in the gym I never do. I need to try some of this stuff.

Ya man it was good fun not going to lie there was some "help" with the last few reps of those last movements doing heavy weight and low reps killed my endurance

 

[McCrew530]

On a side note I hope who ever stole my wallet gets gang raped by a pack of wild horny silverbacks. Not just got taking money but for making me stand in line in the god forsaken DMV!!!!

 

[abformulations]

Lol damn torture ^

 

[Danb2285]

On a side note I hope who ever stole my wallet gets gang raped by a pack of wild horny silverbacks. Not just got taking money but for making me stand in line in the god forsaken DMV!!!!

Im pretty sure being a complete b1tch is one of the job requirements to work at the DMV

 

[McCrew530]

Im pretty sure being a complete b1tch is one of the job requirements to work at the DMV

Agreed. People at Walmart would laugh at the quality of people that are sitting here

 

[gokix811]

Sucks about your wallet. Bunch of punks!

Good to see you back though!

 

[McCrew530]

Sucks about your wallet. Bunch of punks!

Good to see you back though!

Thanks kix its good to be back im going to have such an agro leg work out when I get out of here lol

 

[McCrew530]

Except legs Im still going heavy on legs

B split squat 55lb dbs X5X2 65X5X2 70X5X2
Seated calf raises 2 45s each side 5X5
Leg press 8 45s each side 5X5
1 leg calf press 2 45s each id
dead lifts 315X5 365X3...... no strap PR 405X1 I couldnt have gmanall be the only one breaking 400 on this stack
Straight leg dead lifts 215X5X3
Standing calf raises 295X5drop to 145X10 X5
Hamstring curl 120X5X5

I am feeling stronger by the day I am so glad I have that second bottle of everything to make this a 50 day run!!!!

 

[bolt10]

Nice work man. That second bottle is gonna be awesome.

 

[gokix811]

Woo woo PR parade baby!!

 

[McCrew530]

fun fact: the average super market wastes about 3000 lbs of food each year!

 

[McCrew530]

Back day
Lat pull down triple set wide grip close grip and behind the back
85lbs 10x10x10 100lbs 10X10X10 115 10X10X10 130 10X10X10 145 7X7X7 160 7X7X7 175 5X5X5 190 5X5X5
Bent over rows 95lbs 12 overhadX12underhandX3 75lbs X15 overhand X15 underhandX2
V Grip seated cable rows 115X15 130X15 145X12 160X12 175X11 100X20
Bent over dumbbell rows 65X15X3 45X20X2
Vgrip cable pulldowns 135X15X17X12X11 ( all till failure)

My lower back was a bit tight from yesterdays dead lifts ( I may have cheated a bit going for 405...)
The pumps I have been getting though have been great. Arms getting nice and full and veins popping everywhere I will update tomorrow with pics!

 

[gmanall]

Except legs Im still going heavy on legs

B split squat 55lb dbs X5X2 65X5X2 70X5X2
Seated calf raises 2 45s each side 5X5
Leg press 8 45s each side 5X5
1 leg calf press 2 45s each id
dead lifts 315X5 365X3...... no strap PR 405X1 I couldnt have gmanall be the only one breaking 400 on this stack
Straight leg dead lifts 215X5X3
Standing calf raises 295X5drop to 145X10 X5
Hamstring curl 120X5X5

I am feeling stronger by the day I am so glad I have that second bottle of everything to make this a 50 day run!!!!

Congrats on the 405! Race to 500? lol

 

[McCrew530]

Congrats on the 405! Race to 500? lol

Thanks man im going to need to get a belt before I go any heavier

 

[McCrew530]

Well I guess my body wanted more sleep I woke up ready to go I turned off my first alarm and rolled over and BAM I was out again till my alarm went off again at 8:30. Its probably for the best though my entire body is sore.

Fun fact: Some sharks can bite hard enough to cut through a thick piece of steel. Like lions and other predators, sharks usually kill only when they are hungry, which isn’t very often. Some sharks can live a year without eating, living off the oil they stored in their bodies.

 

[McCrew530]

Back is feeling thick and that shoulder cap is popping a bit more

 

[McCrew530]

Well 6 days after the wedding weekend master cheat meal Im holding tight at 210lbs

Shoulders and bi's
Varying angle Cable raises hitting all three heads of the shoulder
10lbs 10frontX10MidX10rear Switch arms (SA)
20lbs 7FrontX7MidX7rear
30lbs 5FrontX5MidX5rear
Close grip upright rows 80X30 90X25 100x20
Wide Grip upright Rows 80X30 90X25 100X20
Single arm seated rear delt row 85X20X3
DB shoulder press SS with rear delt DB flies 45X20 20X20 3 sets
Behind the back smith machine Shrugs 2 plates ES 20X3 SS with Standing Smith machine calf raises 2 plates ES 20X3
seated DB curls 27.5lbs 15 hammer SS 15reg 3 sets
21's 60lbs 1 set wide 1 set close SS with seated calf raises 2 plates es 7 reps 2 sets ( at this point the pump in my arms was almost painful)
21's 50lbs 2 sets wide 2 sets close SS with seated calf raises 1 plate one 25 ES 20 reps
Burn out seated Calf raises 1 palte ES I think I did in the neighborhood of 40

Thoughts: The pump I felt today was intense! I loved it. What was nice though was that my turn around time in-between sets was only 20-30 seconds. This morning was the end of the first bottle of ARA and on Monday I start down the path of 6ABE a day!

Fun Facts: A raisin dropped in a glass of fresh champagne will bounce up and down continually from the bottom of the glass to the top.

And one more because this was sent to me in an email
There are several different flavors of Spam products, including:
Spam Classic – original flavor
Spam Hot & Spicy – with Tabasco flavor
Spam Jalapeño
Spam Black Pepper
Spam Less Sodium – "25% less sodium"
Spam Lite – "33% fewer calories, 25% less sodium, and 50% less fat" – made from pork shoulder meat, ham, and mechanically separated chicken
Spam Oven Roasted Turkey
Spam Hickory Smoke flavor
Spam Spread – "if you're a spreader, not a slicer ... just like Spam Classic, but in a spreadable form"
Spam with Bacon
Spam with Cheese
Spam Garlic

 

[McCrew530]

Post work out pump.

 

[wicked442]

Looks like that bulk is doing you good. BOOM! Blowin up!

 

[McCrew530]

Looks like that bulk is doing you good. BOOM! Blowin up!

Thanks man I have noticed a huge difference in the pump going from high weight low volume to reduced weight high volume!

 

[LiveToLift]

Post work out pump.

Looking massive sir! Nice job!

 

[gokix811]

You look great and there is definite progress there!

 

[McCrew530]

Looking massive sir! Nice job!

Thank you I am loving this stack! even though I am bulking my vascularity is becoming enhanced and I am still feeling tight. I can only imagine how this would work on a cut!

 

[McCrew530]

You look great and there is definite progress there!

Im still on the hunt for the 20" pythons! Where I am impressed is my cold size and definition.

 

[bdybldnaam]

Awesome log and progress, man!!

Love the fun facts..

 

[McCrew530]

Awesome log and progress, man!!

Love the fun facts..

Thanks man Im glad you are liking it!

 

[McCrew530]

Chest day today

Hoist Chest press 2 plates and one 10 ES alternating reg grip and hammer grip 20 reps 6 sets total
Flat DB bench 75lbs 12X3
Hoist Incline Chest press 1 plate one 25 ES same routine as flat 20reps 6 sets total
Incline DB bench 55lbs 20X3
Decline Smith machine 2 plates ES 20X3
Flat DB flies 35lbs 15X3
Incline DB flies 35lbs 15X3
Decline DB flies 35lbs 15X3

Thoughts: Well now that I have been off all joint supplements for almost a month now and I must say my joints feel great, zero aches and pains not even in my knees which is nice. Usually when I stop supplementing joint products I feel like I snap and pop all day but on this stack they feel absolutely fine.

Fun Fact: Percentage of Americans who eat McDonalds each day: 7
McDonalds calls frequent buyers of their food heavy users.

 

[McCrew530]

Dedication is waking up and taking your sups, hitting a gag and puking... into your hand so you can retake them, and not waist those sacred sups.
(ugh that MGM gets me almost every time, it doesn’t taste bad but my body shudders every time I think about taking it, its a texture thing I guess)

Arms Today

Cable curls 100lbs 15wideX15 CloseX2 120X15X15X 140X15X15
1 Arm cable curls 60X15X3
Incline Cable Curls 150X15X3
DB hammer girp skull crusher 55lb DBs 14(failure) 13 (failure) 50lb dbs 19(failure)
Seated calf raises 1 plate & one 25 ES 20X4
Cable press down SS with cable overhead triceps extension 150X20X20X3
Smith machine Standing Calf raises 2 plates & one ten ES 20X6
(between each set I alternated 25 lb plate hammer curls and kick backs 20 reps 3 sets of each)
Revers DB curls 45lbX20X3


Fun fact: If you put a wooden spoon over a pot of boiling water it will keep it from boiling over.

( Got sent this yesterday Made me laugh)...

[video]www.youtube.com/watch?v=dxbqBA48Czo‎[/video]

 

[heavylifter33]

You look a lot bigger than 206 lol. Keep it up man, getting cut up.

 

[McCrew530]

Rest Day just about everything is sore. I am waking up each morning more vascular than the day before.

Fun fact: The characters Bert and Ernie on Sesame Street were named after Bert the cop and Ernie the taxi driver in Frank Capra's "Its A Wonderful Life."

 

[Jiigzz]

Nice progress man. I'm thinking of applying for a game show next week

 

[McCrew530]

Nice progress man. I'm thinking of applying for a game show next week

Thanks man! Hit me up if you need to phone a friend of something lol!

 

[Nooshefx]

You look a lot bigger than 206 lol. Keep it up man, getting cut up.

Yeah he does!!!

 

[Danb2285]

Looking jacked dude.

 

[McCrew530]

You look a lot bigger than 206 lol. Keep it up man, getting cut up.

Looking jacked dude.

Yeah he does!!!

 

[McCrew530]

Back
Morning Motivation: www.youtube.com/watch?v=s9MszVE7aR4‎

Cable rows done with straps 100X20X2 130X18 160X15 195X8
Lat pull downs 195X10X3
Reverse lat pull downs 130X15X3
Bent over barbell rows 200X8X2 ( I believe that is a pr) 165X15X2
Reverse Grip Barbell Rows 115X15X3
Close Grip Barbell rows 3 plates X20X2 4Plates X15X3
Revers &close grip Barbell rows 3plates X15X3 2plats X20X2
Vgrip pull downs 135X15X3

Thoughts: Strength is increasing substantially in all my lifts. I am finding weight that I was only able to do 3-5 times is now at the 8-10 range and the reps that were 12-15 can now be done with some ease in the 20 range with gas still in the tank. Also I am feeling a bit more "on edge", so that tells me that the aggression is starting to kick in with ABE. I only noticed it today when I was sitting in traffic trying to get to the gym I snapped when this guy tried to blast past me on an on ramp then try and cut me off. I had to check my self and the thought WTF? Then I recalled some of the reviews of this product saying that aggression would be up, and I connected the dots all by my self!


Fun Fact: 5At a glance, the Celsius scale makes more sense than the Fahrenheit scale for temperature measuring. But its creator, Anders Celsius, was an oddball scientist. When he first developed his scale, he made freezing 100 degrees and boiling 0 degrees, or upside down. No one dared point this out to him, so fellow scientists waited until Celsius died to change the scale.

 

[McCrew530]

The traffic sucks people are stuck up its expensive the laws are restrictive but so cal sure is beautiful

 

[gokix811]

The traffic sucks people are stuck up its expensive the laws are restrictive but so cal sure is beautiful

Upside down kind of place?

 

[McCrew530]

Upside down kind of place?

It was an artsy shot lol :sly: