Finaflex and Hvactech team up for MAX PUMP (sponsored)

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  1. Quote Originally Posted by hvactech View Post

    I'm very consistent with meals.
    Todays lunch:
    2 cups 2% cottage cheese
    2 cheddar/jack cheese sticks
    Fish oil

    Snack:
    Lime greek yogurt
    Red delicious apple
    2 orange triad
    Nothing wrong with consistency....never change a winning team
    OLYMPUS UK REP


  2. No training today. I do every other day.....
    After work:
    1 550xd
    1 cap nforce
    6oz turkey sausage
    6oz sweet potatoe
    Honey and cinnamon
    Then:
    1cap nforce
    Dunkin donuts new roast beef pretzel sammich
    4 caps max pump
    2 orange triad
    Big azz dunkin coffee
    Then:
    Dymatize elite with milk and peanut butter
    Now:
    8oz sausage
    Greek yogurt
    1 scoop pf3
    Omega 3

    Roughly 2500 cals, ended up low cal yesterday and made up for it. Besides upping cals to 2300-2400 and eventually to 2500 while decreasing cardio to twice a week...
    •   
       


  3. Thanks to sean I've been reading on 5/3/1...I will continue my PL research but am resorting back to 5x5 with compound lifts only for a few weeks then I should be moving into the 5/3/1 world......

  4. Today will be deads, nothing more nothing less! This will be an assessment of 1rm
    Upon waking:
    2 550xd
    2 scoops alphamine
    1g agmatine

    After work:
    1 550xd
    Dymatize elite with milk

    Pwo:
    4 caps max pump
    1cap Nforce
    1 scoop glycomix
    1 scoop body octane

  5. I think the 550 compound (as well as the 1-Alpha/1-Andro) work better when taken with food, specifically a moderate to hi-fat feeding
    have taken on empty stomach before myself, but I cannot say I found it to be more efficacious..you really don't gain anything by taking "before training" etc, as the compound is cumulative to blood saturation and will play out that way, with continued dosing

  6. Quote Originally Posted by snagencyV2.0 View Post
    I think the 550 compound (as well as the 1-Alpha/1-Andro) work better when taken with food, specifically a moderate to hi-fat feeding
    have taken on empty stomach before myself, but I cannot say I found it to be more efficacious..you really don't gain anything by taking "before training" etc, as the compound is cumulative to blood saturation and will play out that way, with continued dosing
    I may do my pro shake with ultra omegas in the morning with the 550xd but typically I don't start eating til noon'ish......I dosed mechabol with and without food and really didn't notice a difference. Side note, may be getting a 4th bottle of 550xd and 2 epi v

  7. Damn you are the supp king MAN!
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  8. Quote Originally Posted by hvactech View Post
    I may do my pro shake with ultra omegas in the morning with the 550xd but typically I don't start eating til noon'ish......I dosed mechabol with and without food and really didn't notice a difference. Side note, may be getting a 4th bottle of 550xd and 2 epi v
    Do those supps count as a meal?
    BOARD TYRANT

  9. Quote Originally Posted by Piston Honda View Post

    Do those supps count as a meal?
    Not to me, no

  10. Well I ended up working back/bi's

    Lat pull warms
    Hammer strength single arm rows 150x10x2
    Bent barbell rows 155x12x4 inverted grip
    Bent barbell rows 145x10x2 standard grip
    Cable rows ss with close grip pulls drop sets 15-20 reps

    Standing bb curl ss with seated db curls 6 sets total 8-12 reps

    Stressful day yesterday. Ate like crazy! Vascularity is insane and felt stronger than normal. 164 this morming
    •   
       


  11. I like it, going to try the inverted grip rows next back day

  12. Quote Originally Posted by drewsicle3210 View Post
    I like it, going to try the inverted grip rows next back day
    They are awesome!!!! I do normal wide grip, reverse grip and hammer grip! Hittin all parts of that back! I never do a back w/o without them
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  13. Quote Originally Posted by pete8407 View Post

    They are awesome!!!! I do normal wide grip, reverse grip and hammer grip! Hittin all parts of that back! I never do a back w/o without them
    Unless I focus on 1 arm db rows its a staple....

  14. Quote Originally Posted by hvactech View Post

    Unless I focus on 1 arm db rows its a staple....
    Same as me, I do 1 arm DB rows as well
    Focused Nutrition
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  15. Off day yesterday. Normal dosing scheme but forgot my pf3 pre bed.....over all I'm looking a lot leaner with good ab/oblique definition.......try and hit quads tonight

  16. Are you on a constant recomp?

  17. I kind of am. Eating clean, using the right supps, trying to maintain my muscle or adds a little and losing some body fat! Lotsa fun
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  18. Quote Originally Posted by pete8407 View Post
    I kind of am. Eating clean, using the right supps, trying to maintain my muscle or adds a little and losing some body fat! Lotsa fun
    I try to eat over maintenance and find it hard... Unless I eat crappy

  19. I'm in a deficit still right now and almost 160....I do feel the need to increase cals near maintenance

  20. quads last night..

    upon waking
    2 55oxd
    2 scoops alphamine
    1 g agmatine

    lunch
    2 cups low fat cottage cheese
    apple

    snack
    2 pepper jack cheese sticks
    lime greek yogurt

    after work
    1 550xd
    4 caps max pump
    1 scoop body octane
    .5g agmatine

    training
    squats.
    135x 12 warmup wide stance
    135x10 close stance
    rack squats.
    185x 12
    205x 10
    225x 8
    245x 3
    265x 1
    hack machine.
    275x 10
    225x 12
    185x 15
    leg ext.
    90 till failure

    post
    2 scoop pf3
    1 scoop f-leucine

    post meal
    8oz lean beef patties
    2 provolones
    ketchup

    random meals
    6oz turkey sausage
    1 can tuna with veggie chips
    shredded cheeses
    2 cups skim milk
    protein shake
    peanut butter

    roughly 2100 cals with 179 protein, low carbs

    was very tired today, didnt feel the workout went very well mentally but def got some DOMS today was hoping for 285x1 but maybe next time....woke up at 163 this morning

  21. Quote Originally Posted by hvactech View Post
    quads last night..

    upon waking
    2 55oxd
    2 scoops alphamine
    1 g agmatine

    lunch
    2 cups low fat cottage cheese
    apple

    snack
    2 pepper jack cheese sticks
    lime greek yogurt

    after work
    1 550xd
    4 caps max pump
    1 scoop body octane
    .5g agmatine

    training
    squats.
    135x 12 warmup wide stance
    135x10 close stance
    rack squats.
    185x 12
    205x 10
    225x 8
    245x 3
    265x 1
    hack machine.
    275x 10
    225x 12
    185x 15
    leg ext.
    90 till failure

    post
    2 scoop pf3
    1 scoop f-leucine

    post meal
    8oz lean beef patties
    2 provolones
    ketchup

    random meals
    6oz turkey sausage
    1 can tuna with veggie chips
    shredded cheeses
    2 cups skim milk
    protein shake
    peanut butter

    roughly 2100 cals with 179 protein, low carbs

    was very tired today, didnt feel the workout went very well mentally but def got some DOMS today was hoping for 285x1 but maybe next time....woke up at 163 this morning
    Very good stuff.... It must be the time of year cause being tired seems to be the common thing round my house lately.

  22. Quote Originally Posted by Budman7811 View Post

    Very good stuff.... It must be the time of year cause being tired seems to be the common thing round my house lately.
    Ehhh dieting for 16 weeks is taking a toll

  23. Maybe bump up the cals a bit? Are you doing refeeds at all, high cal days?

  24. Quote Originally Posted by drewsicle3210 View Post
    Maybe bump up the cals a bit? Are you doing refeeds at all, high cal days?
    i sure am...every sunday is around 2600 with 250 carbs....

  25. huge side note:

    i was asked to join the palmetto power lifters here locally for the 198lb class for dec 14's competition.....im interested but not sure i wanna gain over 30lbs in 12 weeks. i was offered training and gear as the team is sponsored through local business's

  26. Quote Originally Posted by hvactech View Post
    huge side note:

    i was asked to join the palmetto power lifters here locally for the 198lb class for dec 14's competition.....im interested but not sure i wanna gain over 30lbs in 12 weeks. i was offered training and gear as the team is sponsored through local business's
    Sounds really cool! 30lbs is a lot in 12 weeks.
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  27. Quote Originally Posted by pete8407 View Post
    Sounds really cool! 30lbs is a lot in 12 weeks.
    i can do it but not at the expense of higher body fat

  28. Quote Originally Posted by hvactech View Post

    i can do it but not at the expense of higher body fat
    Sure, totally understandable. Bring on the body fat!
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  29. Quote Originally Posted by pete8407 View Post
    Sure, totally understandable. Bring on the body fat!
    but, i know exactly what to do to lower it again if i go that route....i think ill bump cals to maintenace and go from there

  30. today:
    chest-flat bench
    135x 10 warmup
    155x 10
    185x 5
    205x 3
    225x 1
    185x 6
    145x 10
    135x 15

    fasted training, felt strong considering...dropping alphamine as of now...
    Felt huge pumps today and veins are very noticeable to say the least
  

  
 

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