Finaflex and Hvactech team up for MAX PUMP (sponsored)

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    Quote Originally Posted by hvactech View Post
    quads last night..

    upon waking
    2 55oxd
    2 scoops alphamine
    1 g agmatine

    lunch
    2 cups low fat cottage cheese
    apple

    snack
    2 pepper jack cheese sticks
    lime greek yogurt

    after work
    1 550xd
    4 caps max pump
    1 scoop body octane
    .5g agmatine

    training
    squats.
    135x 12 warmup wide stance
    135x10 close stance
    rack squats.
    185x 12
    205x 10
    225x 8
    245x 3
    265x 1
    hack machine.
    275x 10
    225x 12
    185x 15
    leg ext.
    90 till failure

    post
    2 scoop pf3
    1 scoop f-leucine

    post meal
    8oz lean beef patties
    2 provolones
    ketchup

    random meals
    6oz turkey sausage
    1 can tuna with veggie chips
    shredded cheeses
    2 cups skim milk
    protein shake
    peanut butter

    roughly 2100 cals with 179 protein, low carbs

    was very tired today, didnt feel the workout went very well mentally but def got some DOMS today was hoping for 285x1 but maybe next time....woke up at 163 this morning
    Very good stuff.... It must be the time of year cause being tired seems to be the common thing round my house lately.

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    Quote Originally Posted by Budman7811 View Post

    Very good stuff.... It must be the time of year cause being tired seems to be the common thing round my house lately.
    Ehhh dieting for 16 weeks is taking a toll
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    Maybe bump up the cals a bit? Are you doing refeeds at all, high cal days?
    •   
       

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    Quote Originally Posted by drewsicle3210 View Post
    Maybe bump up the cals a bit? Are you doing refeeds at all, high cal days?
    i sure am...every sunday is around 2600 with 250 carbs....
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    huge side note:

    i was asked to join the palmetto power lifters here locally for the 198lb class for dec 14's competition.....im interested but not sure i wanna gain over 30lbs in 12 weeks. i was offered training and gear as the team is sponsored through local business's
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    Quote Originally Posted by hvactech View Post
    huge side note:

    i was asked to join the palmetto power lifters here locally for the 198lb class for dec 14's competition.....im interested but not sure i wanna gain over 30lbs in 12 weeks. i was offered training and gear as the team is sponsored through local business's
    Sounds really cool! 30lbs is a lot in 12 weeks.
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    Quote Originally Posted by pete8407 View Post
    Sounds really cool! 30lbs is a lot in 12 weeks.
    i can do it but not at the expense of higher body fat
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    Quote Originally Posted by hvactech View Post

    i can do it but not at the expense of higher body fat
    Sure, totally understandable. Bring on the body fat!
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    Quote Originally Posted by pete8407 View Post
    Sure, totally understandable. Bring on the body fat!
    but, i know exactly what to do to lower it again if i go that route....i think ill bump cals to maintenace and go from there
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    today:
    chest-flat bench
    135x 10 warmup
    155x 10
    185x 5
    205x 3
    225x 1
    185x 6
    145x 10
    135x 15

    fasted training, felt strong considering...dropping alphamine as of now...
    Felt huge pumps today and veins are very noticeable to say the least
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    I'd do it in a heart beat. But I agree would take alot if free time.
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    Do it!
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    Quote Originally Posted by Sean1332 View Post
    Do it!
    Thinking about it.....there's no one here who really does the 198 class at all
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    Quote Originally Posted by hvactech View Post

    Thinking about it.....there's no one here who really does the 198 class at all
    You'd be an awesome fit for it with your height. You also don't hafta be like me, cutting 10lbs the week of just to compete 198. That just sucks.
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    Quote Originally Posted by Sean1332 View Post

    You'd be an awesome fit for it with your height. You also don't hafta be like me, cutting 10lbs the week of just to compete 198. That just sucks.
    Well as of today I've increased cals by a few hundred....2500 from 2000-2100, lets see where it takes me. I put up 225 bench with ease fasted and only having 2k cals yesterday and no arch back at all.
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    Quote Originally Posted by hvactech View Post

    Well as of today I've increased cals by a few hundred....2500 from 2000-2100, lets see where it takes me. I put up 225 bench with ease fasted and only having 2k cals yesterday and no arch back at all.
    Nowhere to go but up, now.
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    Nice. Stronger everyday. You notice any sides While taking the PF3 with your current stack?
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    Quote Originally Posted by Budman7811 View Post
    Nice. Stronger everyday. You notice any sides While taking the PF3 with your current stack?
    none
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    Subbed
    If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
    I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-
  20. Diamond Member
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    Quote Originally Posted by puccah8808 View Post
    Subbed
    well hello!
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    Quote Originally Posted by hvactech View Post
    none
    I haven't heard anybody report sides from these FinaFlex PH's.
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    Quote Originally Posted by drewsicle3210 View Post
    I haven't heard anybody report sides from these FinaFlex PH's.
    and def no negatives on using pf3 with any stack....speaking of which, time for my morning candy grape
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    Mmmmmm.....candy
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    today:
    woke up 7am
    2 550xds
    2 cups coffee
    20 minutes fasted jumprope in full sweats

    just now
    1 scoop pf3
    1 scoop f-leucine
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    187lbs at 15% last year

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    Quote Originally Posted by hvactech View Post

    well hello!
    That's out of nowhere
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    Quote Originally Posted by hvactech View Post
    today:
    woke up 7am
    2 550xds
    2 cups coffee
    20 minutes fasted jumprope in full sweats

    just now
    1 scoop pf3
    1 scoop f-leucine
    Random meal day, no cal counting..
    Spaghetti
    Whole box of wheat crackers
    Lean beef patties
    Deli cheeses
    Peanut butter
    Milk
    Cottage cheese
    Cheese sticks
    Deli turkey
    Talapia
    Veggies....

    That's from yesterday.
    Dosed max pump with food along with with 550xd
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    Olympus labs Rep
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    visit us at: olympus-labs.com
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    Dosing 4 caps 550xd today, 2 am 2 pm....
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    Quote Originally Posted by hvactech View Post
    Dosing 4 caps 550xd today, 2 am 2 pm....
    how's the hormonal side of things treating you these days?
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    Quote Originally Posted by snagencyV2.0 View Post
    how's the hormonal side of things treating you these days?
    He's *itchy and weepy all day. Oh, you mean the hormonal products...my bad!
    BOARD TYRANT
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    Quote Originally Posted by Piston Honda View Post

    He's *itchy and weepy all day. Oh, you mean the hormonal products...my bad!
    Common mistake it seems
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

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    How are the gains??
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    I love to hear about some gainzzzz!
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    Ironically I took 3 days off from weight training due to much needed family time. No sides to report and this makes the 2nd day at 4 caps. Lost appetite lately but made up for it this morning so far. I managed to keep cals at 2000 @ 150g pro but hopefully will stay near maintenance for the duration. Strength has increased and starting 5x5 with 5/3/1 days for bench, squats, deads, ohp....stress alittle high lately and can see some bloating but I'm very motivated right now and ready to take my aggression out in the gym......
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    Today will be 5x5 A
    Squat
    Bench
    Bb rows
    Abs

    I'm adding abs in every workout and may incorporate bi/tris for conditioning. Squats will be A and front squats B
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    Did not like the 5x5 routine.....I'm sticking with what has worked for me thus far. By the end of bench I struggled on rows.
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    Yesterdays breakdown:
    Upon waking
    2 550xds
    2 scoops alphamine
    1g agmatine

    Dunkin donuts roast beef pretzel sandwhich and turkey cheddar bagel for bfast

    Misc. Aminos and tons of water through out day.

    Pwo:
    1 cap Nforce
    1 scoop glycomix
    1 scoop body octane
    4 Caps max pump
    Intra:
    2 scoops endurance
    Post:
    2 scoops pf3

    8oz chicken
    Big hot ham and cheese sammich
    8oz lean ground beef with 2oz cheddar
    2 cups milk
    Protein shake
    Peanut butter
    Wheat crackers
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    Yesterdays breakdown:
    Upon waking
    2 550xds
    2 scoops alphamine
    1g agmatine

    Dunkin donuts roast beef pretzel sandwhich and turkey cheddar bagel for bfast

    Misc. Aminos and tons of water through out day.

    Pwo:
    1 cap Nforce
    1 scoop glycomix
    1 scoop body octane
    4 Caps max pump
    Intra:
    2 scoops endurance
    Post:
    2 scoops pf3

    8oz chicken
    Big hot ham and cheese sammich
    8oz lean ground beef with 2oz cheddar
    2 cups milk
    Protein shake
    Peanut butter
    Wheat crackers
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    Quote Originally Posted by hvactech View Post
    Did not like the 5x5 routine.....I'm sticking with what has worked for me thus far. By the end of bench I struggled on rows.
    I didn't like it either
  

  
 

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