Finaflex and Hvactech team up for MAX PUMP (sponsored)

[drewsicle3210]

Love me some turkey chili. Gotta add the hot sauce...

You shouldn't need any hot sauce if you made it right. Add habanero to the meat while browning it, then throw a few split ones in the sauce..... Mouth watering!

 

[Budman7811]

You shouldn't need any hot sauce if you made it right. Add habanero to the meat while browning it, then throw a few split ones in the sauce..... Mouth watering!

I've got little kids... Gotta add the heat after cooked

 

[pete8407]

I've got little kids... Gotta add the heat after cooked

Smart MAN.

 

[hvactech]

Damn you even got a shaker, nice!!!

I bought the shaker and the 550xd

 

[hvactech]

dude's eating forks now....whoa
curious, how do those things taste?

Not as good as a ladle

 

[hvactech]

Dosed 2 550xd's this morning with 2 scoops alphamine. Last night had 8oz bbq chicken with 2 large baked potatoes loaded. Used 2 caps nforce pre meal with omega 3 and orange triad. Finished off the night with greek yogurt, milk, and peanut butter
Still 165lb this morning.
Legs and abs later on today

 

[drewsicle3210]

I've got little kids... Gotta add the heat after cooked

I do too, and so do I. I was just jaw jacking..... I haven't made the chili that spicy in years

 

[drewsicle3210]

Dosed 2 550xd's this morning with 2 scoops alphamine. Last night had 8oz bbq chicken with 2 large baked potatoes loaded. Used 2 caps nforce pre meal with omega 3 and orange triad. Finished off the night with greek yogurt, milk, and peanut butter
Still 165lb this morning.
Legs and abs later on today

Eating like a VIP over there. I just had a PB&H. So good. Gotta use the local honey, helps with allergies.

 

[drewsicle3210]

Duplicate post

 

[hvactech]

Eating like a VIP over there. I just had a PB&H. So good. Gotta use the local honey, helps with allergies.

I'm very consistent with meals.
Todays lunch:
2 cups 2% cottage cheese
2 cheddar/jack cheese sticks
Fish oil

Snack:
Lime greek yogurt
Red delicious apple
2 orange triad

 

[edje007]

I'm very consistent with meals.
Todays lunch:
2 cups 2% cottage cheese
2 cheddar/jack cheese sticks
Fish oil

Snack:
Lime greek yogurt
Red delicious apple
2 orange triad

Nothing wrong with consistency....never change a winning team

 

[hvactech]

No training today. I do every other day.....
After work:
1 550xd
1 cap nforce
6oz turkey sausage
6oz sweet potatoe
Honey and cinnamon
Then:
1cap nforce
Dunkin donuts new roast beef pretzel sammich
4 caps max pump
2 orange triad
Big azz dunkin coffee
Then:
Dymatize elite with milk and peanut butter
Now:
8oz sausage
Greek yogurt
1 scoop pf3
Omega 3

Roughly 2500 cals, ended up low cal yesterday and made up for it. Besides upping cals to 2300-2400 and eventually to 2500 while decreasing cardio to twice a week...

 

[hvactech]

Thanks to sean I've been reading on 5/3/1...I will continue my PL research but am resorting back to 5x5 with compound lifts only for a few weeks then I should be moving into the 5/3/1 world......

 

[hvactech]

Today will be deads, nothing more nothing less! This will be an assessment of 1rm
Upon waking:
2 550xd
2 scoops alphamine
1g agmatine

After work:
1 550xd
Dymatize elite with milk

Pwo:
4 caps max pump
1cap Nforce
1 scoop glycomix
1 scoop body octane

 

[snagencyV2.0]

I think the 550 compound (as well as the 1-Alpha/1-Andro) work better when taken with food, specifically a moderate to hi-fat feeding
have taken on empty stomach before myself, but I cannot say I found it to be more efficacious..you really don't gain anything by taking "before training" etc, as the compound is cumulative to blood saturation and will play out that way, with continued dosing

 

[hvactech]

I think the 550 compound (as well as the 1-Alpha/1-Andro) work better when taken with food, specifically a moderate to hi-fat feeding
have taken on empty stomach before myself, but I cannot say I found it to be more efficacious..you really don't gain anything by taking "before training" etc, as the compound is cumulative to blood saturation and will play out that way, with continued dosing

I may do my pro shake with ultra omegas in the morning with the 550xd but typically I don't start eating til noon'ish......I dosed mechabol with and without food and really didn't notice a difference. Side note, may be getting a 4th bottle of 550xd and 2 epi v

 

[pete8407]

Damn you are the supp king MAN!

 

[Piston Honda]

I may do my pro shake with ultra omegas in the morning with the 550xd but typically I don't start eating til noon'ish......I dosed mechabol with and without food and really didn't notice a difference. Side note, may be getting a 4th bottle of 550xd and 2 epi v

Do those supps count as a meal?

 

[hvactech]

Do those supps count as a meal?

Not to me, no

 

[hvactech]

Well I ended up working back/bi's

Lat pull warms
Hammer strength single arm rows 150x10x2
Bent barbell rows 155x12x4 inverted grip
Bent barbell rows 145x10x2 standard grip
Cable rows ss with close grip pulls drop sets 15-20 reps

Standing bb curl ss with seated db curls 6 sets total 8-12 reps

Stressful day yesterday. Ate like crazy! Vascularity is insane and felt stronger than normal. 164 this morming

 

[drewsicle3210]

I like it, going to try the inverted grip rows next back day

 

[pete8407]

I like it, going to try the inverted grip rows next back day

They are awesome!!!! I do normal wide grip, reverse grip and hammer grip! Hittin all parts of that back! I never do a back w/o without them

 

[hvactech]

They are awesome!!!! I do normal wide grip, reverse grip and hammer grip! Hittin all parts of that back! I never do a back w/o without them

Unless I focus on 1 arm db rows its a staple....

 

[pete8407]

Unless I focus on 1 arm db rows its a staple....

Same as me, I do 1 arm DB rows as well

 

[hvactech]

Off day yesterday. Normal dosing scheme but forgot my pf3 pre bed.....over all I'm looking a lot leaner with good ab/oblique definition.......try and hit quads tonight

 

[Budman7811]

Are you on a constant recomp?

 

[pete8407]

I kind of am. Eating clean, using the right supps, trying to maintain my muscle or adds a little and losing some body fat! Lotsa fun

 

[Budman7811]

I kind of am. Eating clean, using the right supps, trying to maintain my muscle or adds a little and losing some body fat! Lotsa fun

I try to eat over maintenance and find it hard... Unless I eat crappy

 

[hvactech]

I'm in a deficit still right now and almost 160....I do feel the need to increase cals near maintenance

 

[hvactech]

quads last night..

upon waking
2 55oxd
2 scoops alphamine
1 g agmatine

lunch
2 cups low fat cottage cheese
apple

snack
2 pepper jack cheese sticks
lime greek yogurt

after work
1 550xd
4 caps max pump
1 scoop body octane
.5g agmatine

training
squats.
135x 12 warmup wide stance
135x10 close stance
rack squats.
185x 12
205x 10
225x 8
245x 3
265x 1
hack machine.
275x 10
225x 12
185x 15
leg ext.
90 till failure

post
2 scoop pf3
1 scoop f-leucine

post meal
8oz lean beef patties
2 provolones
ketchup

random meals
6oz turkey sausage
1 can tuna with veggie chips
shredded cheeses
2 cups skim milk
protein shake
peanut butter

roughly 2100 cals with 179 protein, low carbs

was very tired today, didnt feel the workout went very well mentally but def got some DOMS today was hoping for 285x1 but maybe next time....woke up at 163 this morning

 

[Budman7811]

quads last night..

upon waking
2 55oxd
2 scoops alphamine
1 g agmatine

lunch
2 cups low fat cottage cheese
apple

snack
2 pepper jack cheese sticks
lime greek yogurt

after work
1 550xd
4 caps max pump
1 scoop body octane
.5g agmatine

training
squats.
135x 12 warmup wide stance
135x10 close stance
rack squats.
185x 12
205x 10
225x 8
245x 3
265x 1
hack machine.
275x 10
225x 12
185x 15
leg ext.
90 till failure

post
2 scoop pf3
1 scoop f-leucine

post meal
8oz lean beef patties
2 provolones
ketchup

random meals
6oz turkey sausage
1 can tuna with veggie chips
shredded cheeses
2 cups skim milk
protein shake
peanut butter

roughly 2100 cals with 179 protein, low carbs

was very tired today, didnt feel the workout went very well mentally but def got some DOMS today was hoping for 285x1 but maybe next time....woke up at 163 this morning

Very good stuff.... It must be the time of year cause being tired seems to be the common thing round my house lately.

 

[hvactech]

Very good stuff.... It must be the time of year cause being tired seems to be the common thing round my house lately.

Ehhh dieting for 16 weeks is taking a toll

 

[drewsicle3210]

Maybe bump up the cals a bit? Are you doing refeeds at all, high cal days?

 

[hvactech]

Maybe bump up the cals a bit? Are you doing refeeds at all, high cal days?

i sure am...every sunday is around 2600 with 250 carbs....

 

[hvactech]

huge side note:

i was asked to join the palmetto power lifters here locally for the 198lb class for dec 14's competition.....im interested but not sure i wanna gain over 30lbs in 12 weeks. i was offered training and gear as the team is sponsored through local business's

 

[pete8407]

huge side note:

i was asked to join the palmetto power lifters here locally for the 198lb class for dec 14's competition.....im interested but not sure i wanna gain over 30lbs in 12 weeks. i was offered training and gear as the team is sponsored through local business's

Sounds really cool! 30lbs is a lot in 12 weeks.

 

[hvactech]

Sounds really cool! 30lbs is a lot in 12 weeks.

i can do it but not at the expense of higher body fat

 

[pete8407]

i can do it but not at the expense of higher body fat

Sure, totally understandable. Bring on the body fat!

 

[hvactech]

Sure, totally understandable. Bring on the body fat!

but, i know exactly what to do to lower it again if i go that route....i think ill bump cals to maintenace and go from there

 

[hvactech]

today:
chest-flat bench
135x 10 warmup
155x 10
185x 5
205x 3
225x 1
185x 6
145x 10
135x 15

fasted training, felt strong considering...dropping alphamine as of now...
Felt huge pumps today and veins are very noticeable to say the least

 

[Budman7811]

I'd do it in a heart beat. But I agree would take alot if free time.

 

[Sean1332]

Do it!

 

[hvactech]

Do it!

Thinking about it.....there's no one here who really does the 198 class at all

 

[Sean1332]

Thinking about it.....there's no one here who really does the 198 class at all

You'd be an awesome fit for it with your height. You also don't hafta be like me, cutting 10lbs the week of just to compete 198. That just sucks.

 

[hvactech]

You'd be an awesome fit for it with your height. You also don't hafta be like me, cutting 10lbs the week of just to compete 198. That just sucks.

Well as of today I've increased cals by a few hundred....2500 from 2000-2100, lets see where it takes me. I put up 225 bench with ease fasted and only having 2k cals yesterday and no arch back at all.

 

[Sean1332]

Well as of today I've increased cals by a few hundred....2500 from 2000-2100, lets see where it takes me. I put up 225 bench with ease fasted and only having 2k cals yesterday and no arch back at all.

Nowhere to go but up, now.

 

[Budman7811]

Nice. Stronger everyday. You notice any sides While taking the PF3 with your current stack?

 

[hvactech]

Nice. Stronger everyday. You notice any sides While taking the PF3 with your current stack?

none

 

[puccah8808]

Subbed

 

[hvactech]

Subbed

well hello!