Getting Shredded with DCP 2.0

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  1. How many days in to DCP 2.0?


  2. Quote Originally Posted by testosteronet View Post
    How many days in to DCP 2.0?
    21 days in so far but only have 5 more days left in the bottle smh must've taken 8 a couple times by mistake.
    Life's a garden, dig it
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  3. You stopping at one bottle?

  4. Quote Originally Posted by testosteronet View Post
    You stopping at one bottle?
    For now but will go back to it in the future. I've been very impressed with it.
    Life's a garden, dig it

  5. Looking pretty shredded Reggie!
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  6. Quote Originally Posted by testosteronet View Post
    Looking pretty shredded Reggie!
    Thanks brutha!
    Life's a garden, dig it

  7. Agreed with testo. Looking diced, man. Good work.

  8. You look shredded brother. Very proud of you!

    If I can be so intrusive, since losing all that weight and killing these workouts, how is your health and blood test results?
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  9. Quote Originally Posted by jwa254 View Post
    Agreed with testo. Looking diced, man. Good work.
    Thanks bro I gotta say this has been a very interesting cut. Had a lot of things going on in my personal life that made it hard to stay on track some days, and without the help of DCP's appetite suppression I probably would've caved on more occasions.



    Quote Originally Posted by kenpoengineer View Post
    You look shredded brother. Very proud of you!

    If I can be so intrusive, since losing all that weight and killing these workouts, how is your health and blood test results?
    Thanks brother! Your not being intrusive at all, that is a very valid question. I haven't had any labs drawn in awhile tbh so not sure about medically, but I feel really good physically. My energy levels have been very good, my mental state and focus on the bigger goal has been awesome. My one problem in the past has always been waking up in the middle of the night hungry, but I haven't had that issue for awhile. The only physical problem I have is joint pain but as you know that has been an ongoing issue for some time.
    Life's a garden, dig it

  10. Last nights training
    Weight Pre-Training 167
    Wasn't able to go too heavy as my legs just weren't cooperating with me, but gave it one hell of a try!

    Rack Pulls
    135x12x3
    225x12
    315x10
    405x8x2

    Bent Over BB Rows underhand grip
    135x12x2
    155x10
    185x7
    185x6
    155x10

    Full Range Pull Downs
    110x15
    120x12x3

    Stiff Arm Pushdowns ss with Face Pull Ladders
    6x15

    Will be training chest at home tonight.
    Life's a garden, dig it

  11. Have you tried any joint supplements? I really like Joint Spray for joints as well as pain and inflammation.

  12. Quote Originally Posted by testosteronet View Post
    Have you tried any joint supplements? I really like Joint Spray for joints as well as pain and inflammation.
    Works pretty good huh?
    Life's a garden, dig it

  13. Quote Originally Posted by testosteronet View Post
    Have you tried any joint supplements? I really like Joint Spray for joints as well as pain and inflammation.
    Haven't tried that. But have heard great things. Super Cissus works pretty good.

  14. Quote Originally Posted by jwa254 View Post
    Haven't tried that. But have heard great things. Super Cissus works pretty good.
    Supper Cissus worked for me as well.
    Life's a garden, dig it

  15. What's up everyone?? So tomorrow will be my last day of DCP 2.0. I'm sitting at 166 right now so when I wake up in the morning I should be under my goal weight. It has been an interesting run, and I look forward to doing my final review. Trained shoulders tonight, my joints are still pretty jacked up so wasn't able to go as heavy on some things, but still had a good night.

    BB Shoulder Press
    Bar x 20x2
    95x12x2
    135x10
    185x8x2
    225x6x2
    185x8

    Arnold Presses
    45x10x3
    This was giving my elbow fits so decided against going heavy

    Front Raises ss with Side Laterals cable
    3x12 per

    BB Shrugs
    225x10
    245x8
    275x6
    315x4

    Delt Destroyers
    (50x30 + 40x20 + 35x15)x3
    Life's a garden, dig it

  16. Weight this morning 165.5 I'm calling that a win
    Life's a garden, dig it

  17. Solid brotha. Just watching football for the day.

  18. Looking forward to your final review! It's been a fun ride!

  19. Quote Originally Posted by niners4reggie View Post
    Works pretty good huh?
    I like it. I always keep some on hand.
  20. Getting Shredded with DCP 2.0




    Final pic
    Life's a garden, dig it

  21. Quote Originally Posted by testosteronet View Post
    Looking forward to your final review! It's been a fun ride!
    Ya it has! Thanks for coming on it with me, I appreciate it.
    Life's a garden, dig it

  22. Solid final pic, boss

  23. Great progress brother!
    Not a rep but a fan of Finaflex.

  24. I'd say any fat on you was incinerated! Nice pic brother.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  25. Thanks fellas and thanks for following along!
    Life's a garden, dig it
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