Getting Shredded with DCP 2.0

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  1. Quote Originally Posted by testosteronet View Post
    We shall find out real soon!
    Good fights so far
    Life's a garden, dig it


  2. Quote Originally Posted by niners4reggie View Post
    Good fights so far
    Yep...I'm 0 for 2 so far, but I'm pretty sure Benson's gonna get the win!
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  3. Quote Originally Posted by testosteronet View Post
    Yep...I'm 0 for 2 so far, but I'm pretty sure Benson's gonna get the win!
    Barnet was a crazy man! He just wants to kill lol
    Life's a garden, dig it

  4. Quote Originally Posted by niners4reggie View Post
    Barnet was a crazy man! He just wants to kill lol
    Yea, that one sure didn't last long. Don't think Mir was too happy.

  5. That was crap!
    Life's a garden, dig it
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  6. 0 for 3!!! I can't believe Henderson got beat!!!

  7. Quote Originally Posted by testosteronet View Post
    0 for 3!!! I can't believe Henderson got beat!!!
    Me neither, and it put me in a mood so I'm going to lift! Too late to go to the gym so just going to train chest
    Life's a garden, dig it

  8. Quote Originally Posted by niners4reggie View Post
    Me neither, and it put me in a mood so I'm going to lift! Too late to go to the gym so just going to train chest
    Haha, it put me in a mood too, but I'm going to bed! Enjoy your workout!!!

  9. Quote Originally Posted by testosteronet View Post
    Haha, it put me in a mood too, but I'm going to bed! Enjoy your workout!!!
    Thanks bro I will thoroughly enjoy it!
    Life's a garden, dig it

  10. Last nights training went great, my chest is telling me so today!!

    Incline DB Bench drop sets
    30x15x3 warm up
    (60x10 drop 50x12 drop 40x15)x3

    Flat DB Bench pyramid
    50x15
    60x12
    70x10
    80x8x2
    70x10
    60x12
    50x15

    Decline DB Bench
    70x12
    90x10x2

    Pushups
    30x1
    20 second rest
    20x1
    10 second rest
    15x1
    5 second rest
    10x1
    Life's a garden, dig it

  11. killer workout

  12. Shoulders and legs today still pretty sore but its mainly joints. Will be getting some Joint Rehab soon and hoping that will help.

    Seated DB Press
    25x15x3
    40x15x6

    Front Raises to Side Laterals
    5x15

    Seated Rear Delt Raises
    5x15

    Db Shrugs
    80x15x4

    Squats
    135x15
    205x15x4

    Hack Squats
    180x15
    270x12x4

    Hammer Leg Extensions
    90x15
    180x15x4
    Life's a garden, dig it

  13. Life's a garden, dig it

  14. Trained back at home today, weight pre training was 167

    Standing Bent Over DB Rows both arms simultaneous
    45x15x3
    60x15x4

    Flat Bench Bent Over DB Rows
    70x15
    90x12x3

    Incline Face Down DB Rows
    50x15x4

    Face Down Incline Reverse Flyes
    40x12x5
    Life's a garden, dig it

  15. Whew!! This workout reminds me how I need to get my volume up! Nice one Reggie!
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  16. Quote Originally Posted by kenpoengineer View Post
    Whew!! This workout reminds me how I need to get my volume up! Nice one Reggie!
    Thanks kenpo!! I'm thinking of what I can train tonight lol nothing like good tunes and heavy weights!!
    Life's a garden, dig it
  17. Getting Shredded with DCP 2.0


    Put in some late night bicep/tricep work, this is what I do when I'm bored lol, I train. Some people get bored and smoke crack.... I get bored and pick up weights!!

    Bicep Blasters
    20x15x4 warm up
    (30x10 + 35x10 + 40x10 + 35x10 + 30x10)x3

    Incline DB Curl Drop Sets
    (35x10 drop 30x10 drop 20x10)x3

    Seated Single Arm Tricep Extentions
    4x15

    Flat Bench Lying Single Arm Tricep Extentions
    4x15

    Dips
    30x3
    Life's a garden, dig it

  18. guns are looking solid, boss

  19. Quote Originally Posted by jwa254 View Post
    guns are looking solid, boss
    Thanks brutha!!
    Life's a garden, dig it

  20. Had a busy day today with a side job that I did for my landlord. No a.c. in the place I was working so I got a great sweat in all day pretty much. Hit up the gym later for some leg work again. 6 caps DCP 2.0 Weight 166.5 pre training.

    Squats
    135x12x2
    225x15
    245x12x2
    225x15

    Jefferson Squats
    135x10
    155x10x3

    Hack Squats
    90x15
    180x15
    270x12
    360x10x2
    270x12
    180x12
    90x15

    Hammer Leg Extentions
    90x15
    180x10
    230x10x2
    180x9
    90x12

    Macros for the day
    72g carbs
    255g protein
    71g Fat
    Life's a garden, dig it

  21. Good volume man - a solid no-nonsense leg day!
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***

  22. Quote Originally Posted by Resolve View Post
    Good volume man - a solid no-nonsense leg day!
    Thanks bro! Definitely feeling the effects today
    Life's a garden, dig it

  23. Quote Originally Posted by niners4reggie View Post
    Thanks bro! Definitely feeling the effects today
    I bet, bro. Keep working hard

  24. Almost to 165, liking what I'm seeing!
  25. Getting Shredded with DCP 2.0


    Quote Originally Posted by testosteronet View Post
    Almost to 165, liking what I'm seeing!
    Ended up sweating my ass off on a job today. Weighed myself when I got home and was 164.5 but hadn't been able to drink much water, so rehydrated, ate supper and sitting at 166 now
    Life's a garden, dig it

  26. How many days in to DCP 2.0?

  27. Quote Originally Posted by testosteronet View Post
    How many days in to DCP 2.0?
    21 days in so far but only have 5 more days left in the bottle smh must've taken 8 a couple times by mistake.
    Life's a garden, dig it

  28. You stopping at one bottle?

  29. Quote Originally Posted by testosteronet View Post
    You stopping at one bottle?
    For now but will go back to it in the future. I've been very impressed with it.
    Life's a garden, dig it

  30. Looking pretty shredded Reggie!
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