Hey Reggie, that last pic has you lookin real swole and cut. The shirt you have on in the last video, Black Hills, what is it, ammo?
Last nights leg training
Hammer Leg Extensions
Weight post training 170
I can feel the DOMS setting in to your legs! Yikes! Nice workout brother.
Screw it! I'm just going to do some db back work at home.
Bent Over DB Rows alternating
Standing Variation simultaneous
Face Down Incline Rows
How do you like those face down incline rows? Never tried those, but they look interesting
Today kinda kicked my ass. Was busy around the house then had to go finish up a painting job and then came home and did some training. Bis and tris tonight. I am shooting for 20 inch arms I know everyone has that goal right?? Well I started this goal a couple of months ago and at the time my left bicep was 16 1/4" and my right bicep was 17 1/4". Now my left is 17 3/4" and my right is 18 1/2" so getting there slowly but surely. I set a goal month of December so we shall see.
Standing Bicep DB Curls alternating
Seated DB Curls simultaneous
30 Degree Incline DB Curls alternating
Hammer Curls alternating
Standing Single Arm Tricep Extentions
Seated DB Tricep Extensions
Flat Bench Single Arm Tricep Extensions
Jealous of that arm size, brotha. You'll get there.
Today was chest and it went very well!! Weight is 171 so still hovering at the moment. May get back on the carb cycling for a few days and cut some of it. I will be keeping my fat and protein intake high though as not to drop as fast as I was previously.
Decline BB Bench
Incline DB Around the World
Incline DB Bench
4x12 5 second negatives
Flat DB Bench