Getting Shredded with DCP 2.0

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  1. You're a sweaty beast! Doing it right!


  2. Quote Originally Posted by Hyde View Post
    You're a sweaty beast! Doing it right!
    Haha!! Sure giving my best effort!
    Life's a garden, dig it

  3. Life's a garden, dig it
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  4. Nice updates! I'm definitely in this!
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  5. Quote Originally Posted by RegisterJr View Post
    Nice updates! I'm definitely in this!
    What's up buddy?? Thanks for joining!!
    Life's a garden, dig it

  6. don't know how I missed this. in brotha!
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  7. Quote Originally Posted by jwa254 View Post
    don't know how I missed this. in brotha!
    Glad to have you along my man!
    Life's a garden, dig it
  8. Getting Shredded with DCP 2.0


    Let's have a low blood sugar free day!

  9. Quote Originally Posted by testosteronet View Post
    Let's have a low blood sugar free day!
    That my friend sounds like an excellent plan so far so good!!

    Trained biceps this morning so was able to take in some carbs post training and still sitting at only 33 for the day. Going back to the gym in a couple of hours to do tris/abs and cardio
    Life's a garden, dig it

  10. kill it, reggie
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  11. Quote Originally Posted by jwa254 View Post
    kill it, reggie
    You know it brother!! Was a zombie when I got home last night!
    Life's a garden, dig it



  12. LMAO with my O face :0
    Life's a garden, dig it

  13. Today's shoulder routine
    Arnold Presses
    35x12x2
    40x10x2
    50x10x2

    Front Raises drop sets both arms simultaneously
    (30x10 drop 15x10)x4

    Seated Bent Over Rear Delts
    4x12

    Delt Destroyers
    (45x30 + 30x20 + 20x10)x3
    Life's a garden, dig it

  14. Interested in these delt destroyers. Sounds like fun!

  15. Quote Originally Posted by testosteronet View Post
    Interested in these delt destroyers. Sounds like fun!
    Did you check them out?
    Life's a garden, dig it

  16. In!

    I have been really interested in DCP 2.0, if you can lose weight on it, my fat ass surely could.

    I also love delt destroyers. Do you do the swings standing, or against the incline bench?

    Have you tried band spider crawls? I always love to superset those with my lateral raises, makes my shoulders want to explode.
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  17. Loving this

  18. Quote Originally Posted by Wilsy7 View Post
    Loving this
    Thanks bro!!

    Quote Originally Posted by cubsfan815 View Post
    In!

    I have been really interested in DCP 2.0, if you can lose weight on it, my fat ass surely could.

    I also love delt destroyers. Do you do the swings standing, or against the incline bench?

    Have you tried band spider crawls? I always love to superset those with my lateral raises, makes my shoulders want to explode.
    I think you'd be pretty impressed with the DCP 2.0 I'm dropping weight like crazy yet keeping muscle. I do delt destroyers face down on an incline bench. Have never tried band spider crawls but YouTubed it and will give them a shot!!
    Life's a garden, dig it

  19. Just destroyed chest! Going to eat and take a quick nap then will post a video and my routine
    Life's a garden, dig it

  20. Quote Originally Posted by niners4reggie View Post


    I think you'd be pretty impressed with the DCP 2.0 I'm dropping weight like crazy yet keeping muscle. I do delt destroyers face down on an incline bench. Have never tried band spider crawls but YouTubed it and will give them a shot!!
    Yeah I can't wait to run it. I'm hoping maybe in Sept I will get chance to try it. I just may need to run at high dose since I'm 295..

    Congrats on the Alphamine/AAV2 gig too. I love Alphamine and AAV2 is also on my list.
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  21. Quote Originally Posted by cubsfan815 View Post
    Yeah I can't wait to run it. I'm hoping maybe in Sept I will get chance to try it. I just may need to run at high dose since I'm 295..

    Congrats on the Alphamine/AAV2 gig too. I love Alphamine and AAV2 is also on my list.
    I sent cooper an email backing out of that a couple of weeks ago. I will have to see what's up
    Life's a garden, dig it

  22. Quote Originally Posted by niners4reggie View Post
    Just destroyed chest! Going to eat and take a quick nap then will post a video and my routine
    looking forward to it
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  23. PName:  ImageUploadedByTapatalk1377134029.056398.jpg
Views: 56
Size:  294.0 KB
    Pic update
    Life's a garden, dig it

  24. Quote Originally Posted by niners4reggie View Post
    PName:  ImageUploadedByTapatalk1377134029.056398.jpg
Views: 56
Size:  294.0 KB
    Pic update
    Looks like that DCP is workin for ya! I have the delt destroyers on my up and coming todo list.

  25. Quote Originally Posted by testosteronet View Post
    Looks like that DCP is workin for ya! I have the delt destroyers on my up and coming todo list.
    Nice!! You'll love them bro!!
    Life's a garden, dig it

  26. DCP FTW straight up. I've taken a few fat burners and although they all have there pros none of the ones I've tried touch the appetite suppression.
    Life's a garden, dig it

  27. Quote Originally Posted by niners4reggie View Post
    DCP FTW straight up. I've taken a few fat burners and although they all have there pros none of the ones I've tried touch the appetite suppression.
    Really cool to hear!

  28. Life's a garden, dig it

  29. Reggie, that last pic is unbelievable but, concerned you are too thin. Any idea what your BF percentage is?

  30. Quote Originally Posted by kenpoengineer View Post
    Reggie, that last pic is unbelievable but, concerned you are too thin. Any idea what your BF percentage is?
    Was wondering that myself to be honest.
    Life's a garden, dig it

  31. lookin' lean, killa
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  32. Quote Originally Posted by jwa254 View Post
    lookin' lean, killa
    Thanks man! Really been getting alot of looks lately
    Life's a garden, dig it

  33. Quote Originally Posted by niners4reggie View Post

    Was wondering that myself to be honest.
    IMO, if your goal is a BB show then great. If it's size then maybe too thin? Concerned for you brother.

  34. Quote Originally Posted by kenpoengineer View Post
    IMO, if your goal is a BB show then great. If it's size then maybe too thin? Concerned for you brother.
    I honestly have thought about entering some type of bb competition, but who knows. My wife tells me I'm too skinny all the time. It's coming to an end of this 60 day body challenge I'm participating in (29th is the last day) After that I will up my calories (or try to) Life's been pretty crazy the last few days. Got laid off at work so stress has probably contributed to some weight loss and not eating much as well. It's all good though I'll bounce back!!
    Life's a garden, dig it

  35. Absolutely man. Just gotta stay positive.
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  36. Quote Originally Posted by jwa254 View Post
    Absolutely man. Just gotta stay positive.
    You bet brother, that's why I love the gym really helps to clear my head.
    Life's a garden, dig it

  37. Biceps today
    Bicep blasters

    Incline db curl drop sets
    4x12 per

    Spider Curls
    4x10

    Hammer Curl Drop Sets
    3x10 per
    Life's a garden, dig it

  38. Triceps and cardio tonight!!
    Life's a garden, dig it

  39. in for the triceps workout
    Millennium Sport Technologies Representative
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    Enter promo code "JWA" and receive 50% off your next MST order!

  40. I am a fan of those spider curls
  

  
 

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