Getting Shredded with DCP 2.0

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    testosteronet's Avatar
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    You turn up the heater in the middle of August to exercise? That's insane!

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    Quote Originally Posted by testosteronet View Post
    You turn up the heater in the middle of August to exercise? That's insane!
    Haha I never claimed to be sane
    Life's a garden, dig it
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    I also shadow box with dbs in the sauna lol
    Life's a garden, dig it
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    What is your current eating plan? Ketogenic or Carb cycling?
    Forgive me if you said already, i mist have missed it
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    Quote Originally Posted by drewsicle3210 View Post
    What is your current eating plan? Ketogenic or Carb cycling?
    Forgive me if you said already, i mist have missed it
    All good bro, I'm carb cycling
    Life's a garden, dig it
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    Killed shoulders this evening, love it when I can't even lift my arms

    Arnold Presses
    30x12x2 warm up
    35x12
    40x10
    45x8x2

    Standing Front Raises drop sets
    (25x12 drop 20x10)x4

    Side Lateral Raises drop sets
    (25x10 drop 20x10)x4

    Seated Bent Over Delt Raises drop sets
    (20x12 drop 15x12)x3

    Delt Destroyers
    (40x30 + 30x20 + 20x10)x3

    Shadow Boxing with 10lb DBs
    30 seconds on 15 second rests x3

    Weighted Crunches
    30x3

    Planks and side planks
    2 minutes each x 2 sets per


    Not the best shoulder pic but had a good pump


    Life's a garden, dig it
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    Name:  ImageUploadedByTapatalk1376800753.070172.jpg
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    Life's a garden, dig it
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    The cottage cheese is jacking up my sodium intake. I haven't added salt to anything.
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    The cottage cheese is jacking up my sodium intake. I haven't added salt to anything.
    I wouldn't worry about it. As much as you sweat you need extra sodium, just up your water if need be to balance it out. That goal seems like a baseline for MFP. Doesn't take into account individuals level of activity and projected water/electrolyte loss.
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    Quote Originally Posted by drewsicle3210 View Post
    I wouldn't worry about it. As much as you sweat you need extra sodium, just up your water if need be to balance it out. That goal seems like a baseline for MFP. Doesn't take into account individuals level of activity and projected water/electrolyte loss.
    Great point Drew!
    Life's a garden, dig it
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    You're a sweaty beast! Doing it right!
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    Quote Originally Posted by Hyde View Post
    You're a sweaty beast! Doing it right!
    Haha!! Sure giving my best effort!
    Life's a garden, dig it
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    Life's a garden, dig it
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    Nice updates! I'm definitely in this!
    Cheetos Rep
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    Quote Originally Posted by RegisterJr View Post
    Nice updates! I'm definitely in this!
    What's up buddy?? Thanks for joining!!
    Life's a garden, dig it
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    don't know how I missed this. in brotha!
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    Quote Originally Posted by jwa254 View Post
    don't know how I missed this. in brotha!
    Glad to have you along my man!
    Life's a garden, dig it
  18. Registered User
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    Getting Shredded with DCP 2.0


    Let's have a low blood sugar free day!
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    Quote Originally Posted by testosteronet View Post
    Let's have a low blood sugar free day!
    That my friend sounds like an excellent plan so far so good!!

    Trained biceps this morning so was able to take in some carbs post training and still sitting at only 33 for the day. Going back to the gym in a couple of hours to do tris/abs and cardio
    Life's a garden, dig it
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    kill it, reggie
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    Quote Originally Posted by jwa254 View Post
    kill it, reggie
    You know it brother!! Was a zombie when I got home last night!
    Life's a garden, dig it
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    LMAO with my O face :0
    Life's a garden, dig it
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    Today's shoulder routine
    Arnold Presses
    35x12x2
    40x10x2
    50x10x2

    Front Raises drop sets both arms simultaneously
    (30x10 drop 15x10)x4

    Seated Bent Over Rear Delts
    4x12

    Delt Destroyers
    (45x30 + 30x20 + 20x10)x3
    Life's a garden, dig it
  24. Registered User
    testosteronet's Avatar
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    Interested in these delt destroyers. Sounds like fun!
  25. Registered User
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    Quote Originally Posted by testosteronet View Post
    Interested in these delt destroyers. Sounds like fun!
    Did you check them out?
    Life's a garden, dig it
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    In!

    I have been really interested in DCP 2.0, if you can lose weight on it, my fat ass surely could.

    I also love delt destroyers. Do you do the swings standing, or against the incline bench?

    Have you tried band spider crawls? I always love to superset those with my lateral raises, makes my shoulders want to explode.
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    Loving this
  28. Registered User
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    Quote Originally Posted by Wilsy7 View Post
    Loving this
    Thanks bro!!

    Quote Originally Posted by cubsfan815 View Post
    In!

    I have been really interested in DCP 2.0, if you can lose weight on it, my fat ass surely could.

    I also love delt destroyers. Do you do the swings standing, or against the incline bench?

    Have you tried band spider crawls? I always love to superset those with my lateral raises, makes my shoulders want to explode.
    I think you'd be pretty impressed with the DCP 2.0 I'm dropping weight like crazy yet keeping muscle. I do delt destroyers face down on an incline bench. Have never tried band spider crawls but YouTubed it and will give them a shot!!
    Life's a garden, dig it
  29. Registered User
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    Just destroyed chest! Going to eat and take a quick nap then will post a video and my routine
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post


    I think you'd be pretty impressed with the DCP 2.0 I'm dropping weight like crazy yet keeping muscle. I do delt destroyers face down on an incline bench. Have never tried band spider crawls but YouTubed it and will give them a shot!!
    Yeah I can't wait to run it. I'm hoping maybe in Sept I will get chance to try it. I just may need to run at high dose since I'm 295..

    Congrats on the Alphamine/AAV2 gig too. I love Alphamine and AAV2 is also on my list.
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