Setting PR's with Athletix Sports "HIGH VOLUME"

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  1. Helluva workout JD... good to see you tossing a run in there too..
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  2. Wasn't able to hit the gym Monday, Tuesday I did a 2 mile run, added Creatine in again, put on about 8 pounds in just a few days, it's crazy how quick I can put on water weight. Needless to say the run didn't go very well, I could feel the extra weight.

    Took today off, gonna do a big boxing workout tomorrow, also gonna start going strict with dieting again.
    Core Nutritionals Representative
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  3. What is your supp regimen looking like or does it vary?
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  4. Quote Originally Posted by wasme View Post
    What is your supp regimen looking like or does it vary?
    Switching it up a bit, at the moment I'm running this.

    Titanium- 3 caps a day
    Drive- 6 caps a day (just added in Drive)
    Free Test- 6 caps a day (about a week and a half into Free Test)
    Creignite- 2 scoops a day, just added this in 4-5 days ago
    Beta-Alanine- 4-6g a day

    For pre-workouts I'm going from Acute FX, Enhanced and Caffeine tabs right now. Cardio days I take 1 scoop of High Volume, weight training days I take 2 scoops.
    Core Nutritionals Representative

  5. Quote Originally Posted by JudgementDay View Post
    Switching it up a bit, at the moment I'm running this.

    Titanium- 3 caps a day
    Drive- 6 caps a day (just added in Drive)
    Free Test- 6 caps a day (about a week and a half into Free Test)
    Creignite- 2 scoops a day, just added this in 4-5 days ago
    Beta-Alanine- 4-6g a day

    For pre-workouts I'm going from Acute FX, Enhanced and Caffeine tabs right now. Cardio days I take 1 scoop of High Volume, weight training days I take 2 scoops.
    Some good lucking supplementation goin' on there JD. I'm barely running anything these days anymore. Some vitamins and minerals, a preworkout here and there... my cabinet is slowly emptying out!
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted
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  6. Quote Originally Posted by DJBeanPole View Post
    Some good lucking supplementation goin' on there JD. I'm barely running anything these days anymore. Some vitamins and minerals, a preworkout here and there... my cabinet is slowly emptying out!
    Forgot to add in Super Cissus! I've been taking that for my joints, not sure what I would do without it!
    Core Nutritionals Representative

  7. Super Cissus is great stuff... Achilles is as well. I go back and forth with the two.
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  8. I think we need some beard progress pics.
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  9. Quote Originally Posted by DJBeanPole View Post
    I think we need some beard progress pics.

    ahahaha I'm trying to grow a beard bro, not sure how much I'll let it go, I'm hoping until the end of winter lol...
    Core Nutritionals Representative

  10. Quote Originally Posted by JudgementDay View Post
    ahahaha I'm trying to grow a beard bro, not sure how much I'll let it go, I'm hoping until the end of winter lol...
    Dude I can't even ****ing grow one. I'll give it a try come Novembeard but its a sad excuse for facial hair.
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  11. Quote Originally Posted by DJBeanPole View Post
    Dude I can't even ****ing grow one. I'll give it a try come Novembeard but its a sad excuse for facial hair.

    ahahah

    The girlfriend keeps telling me she loves my beard, keeps saying not many people can grow them, guess I'm lucky

    Odd my dad can't grow one either...........
    Core Nutritionals Representative

  12. Quote Originally Posted by JudgementDay View Post
    Odd my dad can't grow one either...........
    You sure thats your biological dad
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  13. Quote Originally Posted by DJBeanPole View Post
    You sure thats your biological dad


    Hope so! lol
    Core Nutritionals Representative

  14. Friday /Todays Pre-Workout combo.

    2 caps of Acute FX
    2 scoops of High Volume



    Chest, tri's, shoulders, Workout

    Incline DB Press
    Set 1- 25'sx15
    Set 2- 40'sx6
    Set 3- 60'sx6
    Set 4- 90'sx8
    Set 5- 75'sx14
    Set 6- 75'sx10
    Set 7- 60'sx18(with 5 forced reps, all slow reps during this set)


    Flat Bench Press
    Set 1- 135x3
    Set 2- 185x3
    Set 3- 225x2
    Set 4- 225x2
    Set 5- 185x5
    Set 6- 185x3
    Set 7- 135x12
    Set 8- 135x8

    Flys
    Set 1- 40'sx10
    Set 2- 40'sx10
    Set 3- 40'sx10
    Set 4- 40'sx8

    Pushdowns
    Set 1- 120x15
    Set 2- 150x15
    Set 3- 150x10



    Circuit
    Cable crossovers- 40'sx12, 40'sx12, 40'sx12
    Incline bench press- 40'sx8, 40'sx5, 40'sx5
    Push ups-, 10, 10, 10
    Side raises and front raises- (10'sx5+5, 15'sx5+5, 25'sx5+5, 30'sx5+5), (10'sx5+5, 15'sx5+5, 25'sx5+5), (20sx5+5, 15'sx5+5, 10'sx5+5)
    Uprightrows- 50x10, 50x10, 50x10
    Rope Pushdowns- 120x15, 120x10, 120x8
    Repeated 3 times


    Thoughts
    Felt like a had a pretty decent workout, good pumps as always with Acute FX/High Volume combo. Now off to hit the gym for a big circuit, time to burn some fat!
    Core Nutritionals Representative

  15. Solid workout there JD..
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  16. Thanks!


    Saturday

    Todays Pre-Workout combo.

    200mg of caffeine
    16mg of Ephedrine
    2 scoops of High Volume



    Circuit Workout
    High Row hammer strength pulldown- 90x10, 140x10, 140x10, 140x10, 140x10, 190x10, 190x5, 190x5
    Standing wide DB Curls- 30'sx10, 50'sx10, 40'sx10, 40'sx10, 40'sx10, 50'sx6, 50'sx6, 50'sx5
    Reverse curls- 45x10, 45x10, 45x10, 45x10, 45x10, 55x5, 55x5, 55x5
    Hanging leg raises- 10, 10, 10, 10, 10, (switched to decline sit ups)- 10, 10, 10
    Running on treadmill-
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    Circuit repeated 8 times (1min break inbetween circuit rounds)


    Thoughts
    Had a great workout, got a nice sweat and pump. Was happy with my bicep strength, was able to hit the hammer rows hard than straight to curls with no rest, moving the 50's and 40's pretty easy now. Will up the weight the next time I try this workout in a few days.
    Core Nutritionals Representative

  17. Quote Originally Posted by JudgementDay View Post
    Thanks!


    Sunday

    Todays Pre-Workout combo.

    200mg of caffeine
    16mg of Ephedrine
    2 scoops of High Volume

    Hey JD. Do you think taking 16-24mg of caffeine with a preworkout (that has 150-250g caffeine) is as effective as taking it with 200mg caffeine tab?
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  18. Quote Originally Posted by wasme View Post
    Hey JD. Do you think taking 16-24mg of caffeine with a preworkout (that has 150-250g caffeine) is as effective as taking it with 200mg caffeine tab?
    I prefer using a pre-workout over caffeine+ephedrine, stacked it with High Volume so it was just like a pre-workout.

    I'm gonna stop the Creatine, I find it's slowing me down with the weight gain, I think I'd rather be in really great cardio shape before trying to add in creatine again.
    Core Nutritionals Representative

  19. Creatine slowing down weight gain? or weight loss?
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  20. Quote Originally Posted by wasme View Post
    Creatine slowing down weight gain? or weight loss?
    I naturally put on water very easy, it's crazy how fast I can gain weight if I try lol. I was around 207 mark getting leaner, added in the creatine and a week later I'm at 215 again with a lot of water retention, I think I'd be best off avoiding creatine until I'm where I want to be for my cardio.
    Core Nutritionals Representative

  21. Ok get what you are saying now.. and to clarify .. caffeine in a preworkout is as effective as a caffeine tab when saddled with ephedrine (in your opinion)
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  22. Quote Originally Posted by wasme View Post
    Ok get what you are saying now.. and to clarify .. caffeine in a preworkout is as effective as a caffeine tab when saddled with ephedrine (in your opinion)
    Yeah idk the way my body responds weird with water weight, with cardio when Im 205 I can run 10k no problem, when in 215 I have a hard time doing a 5k lol.


    Well everyone responds different to ephedrine, I like adding in ephedrine sometimes with my pre-workout, I do prefer a pre-workout over the caffeine/ephedrine stack because normally you get beta-alanine, cop, agmatine, plantago, citrulline and other goodies that boost the workout.
    Core Nutritionals Representative

  23. Nice work JD! I scooped up some more HV from the nutra sale!

  24. Quote Originally Posted by 804 View Post
    Nice work JD! I scooped up some more HV from the nutra sale!
    Nice! The High Volume is one of a kind, thats for sure.
    Core Nutritionals Representative

  25. Sunday

    Todays Pre-Workout combo.

    2 caps of AcuteFX
    8mg of Ephedrine
    2 scoops of High Volume



    Circuit Workout
    Push ups- 10 reps
    Ball squats 10 reps
    Jumping jacks- 10
    Shuffle Jacks- 10
    Ball sit ups- 10
    Leg ups- 25
    Plank- 20sec
    Reverse Hypers- 10 reps
    Shadow boxing- 30sec
    Circuit repeated 6 times (1min break inbetween circuit rounds)

    Circuit Workout
    Push ups- 40 reps
    Ball squats 40 reps
    Jumping jacks- 40
    Shuffle Jacks- 40
    Ball sit ups- 40
    Leg ups- 100
    Plank- 1min and 10sec
    Shadow boxing- 2min
    Reverse Hypers- 40 reps
    Circuit repeated 1 time



    Thoughts
    Just added this in to get a good sweat in, I focused on being as explosive as possible.
    ----------------------------------------------------------------------------------------------------------------------------------------

    Monday

    Todays Pre-Workout combo.

    1 scoop of of Origin
    8mg of Ephedrine
    2 scoops of High Volume



    Circuit Workout
    Bench Press- 105lbx10 reps
    Shoulder shrugs- 35'sx15 reps
    Rear delt band squeez- 15 reps
    DB Curls- 35'sx5
    Hammer Curls- 35'sx5
    Wrist Roll ups- 15x6
    Wrist curls- 25'sx15
    Reverse Wrist curls- 25'sx10
    Push ups- 20 reps
    Circuit repeated 4 times



    Thoughts
    All these muscles were sore, but I'm trying to shock my muscles with light weight workouts on days I'm sore, with explosive reps.
    -------------------------------------------------------------------------------------------------------------------------------------------------------------

    Wednesday

    Weight- 211lb

    Todays Pre-Workout combo.

    2.5 scoops of Enhanced(yohimbe free version)
    2 scoops of High Volume



    Bench Workout
    Set 1- 105x10 reps
    Set 2- 145x6 reps
    Set 3- 170x17 reps
    Set 4- 135x25 reps
    Set 5- 135x15 reps
    Set 6- 135x12 reps
    Set 7- 135x10 reps
    Set 8- 135x10 reps
    Set 9- 135x10 reps
    Set 10- 135x10 reps
    Set 11- 135x8 reps
    Set 12- 135x5 reps
    Set 13- 135x3 reps
    Set 14- 135x3 reps slow + 2 slow forced reps
    Set 15- 135x3 reps

    Thoughts
    Had 1min break inbetween sets, can't believe how pumped I felt after 170x17 and 135x25, my muscles were completely done after that, the pump kept getting stronger, I kept getting weaker as the sets went on lol, muscle failure no doubt! But great workout, love this pre-workout combo.

    My weight is back down a bit, been eating really healthy the last couple days, I'm sure my weight will be around 209-208 tomorrow. On my way to get super lean!
    Core Nutritionals Representative
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