Setting PR's with Athletix Sports "HIGH VOLUME"

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    Thanks!


    Saturday

    Todays Pre-Workout combo.

    200mg of caffeine
    16mg of Ephedrine
    2 scoops of High Volume



    Circuit Workout
    High Row hammer strength pulldown- 90x10, 140x10, 140x10, 140x10, 140x10, 190x10, 190x5, 190x5
    Standing wide DB Curls- 30'sx10, 50'sx10, 40'sx10, 40'sx10, 40'sx10, 50'sx6, 50'sx6, 50'sx5
    Reverse curls- 45x10, 45x10, 45x10, 45x10, 45x10, 55x5, 55x5, 55x5
    Hanging leg raises- 10, 10, 10, 10, 10, (switched to decline sit ups)- 10, 10, 10
    Running on treadmill-
    2min@5mph, 2min@6mph, 2min@6mph, 2min@6mph, 2min@6mph, 2min@6mph, 2min@7mph, 2min@7mph
    Circuit repeated 8 times (1min break inbetween circuit rounds)


    Thoughts
    Had a great workout, got a nice sweat and pump. Was happy with my bicep strength, was able to hit the hammer rows hard than straight to curls with no rest, moving the 50's and 40's pretty easy now. Will up the weight the next time I try this workout in a few days.
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    Quote Originally Posted by JudgementDay View Post
    Thanks!


    Sunday

    Todays Pre-Workout combo.

    200mg of caffeine
    16mg of Ephedrine
    2 scoops of High Volume

    Hey JD. Do you think taking 16-24mg of caffeine with a preworkout (that has 150-250g caffeine) is as effective as taking it with 200mg caffeine tab?
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    Quote Originally Posted by wasme View Post
    Hey JD. Do you think taking 16-24mg of caffeine with a preworkout (that has 150-250g caffeine) is as effective as taking it with 200mg caffeine tab?
    I prefer using a pre-workout over caffeine+ephedrine, stacked it with High Volume so it was just like a pre-workout.

    I'm gonna stop the Creatine, I find it's slowing me down with the weight gain, I think I'd rather be in really great cardio shape before trying to add in creatine again.
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    Creatine slowing down weight gain? or weight loss?
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    Quote Originally Posted by wasme View Post
    Creatine slowing down weight gain? or weight loss?
    I naturally put on water very easy, it's crazy how fast I can gain weight if I try lol. I was around 207 mark getting leaner, added in the creatine and a week later I'm at 215 again with a lot of water retention, I think I'd be best off avoiding creatine until I'm where I want to be for my cardio.
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    Ok get what you are saying now.. and to clarify .. caffeine in a preworkout is as effective as a caffeine tab when saddled with ephedrine (in your opinion)
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    Quote Originally Posted by wasme View Post
    Ok get what you are saying now.. and to clarify .. caffeine in a preworkout is as effective as a caffeine tab when saddled with ephedrine (in your opinion)
    Yeah idk the way my body responds weird with water weight, with cardio when Im 205 I can run 10k no problem, when in 215 I have a hard time doing a 5k lol.


    Well everyone responds different to ephedrine, I like adding in ephedrine sometimes with my pre-workout, I do prefer a pre-workout over the caffeine/ephedrine stack because normally you get beta-alanine, cop, agmatine, plantago, citrulline and other goodies that boost the workout.
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    Nice work JD! I scooped up some more HV from the nutra sale!
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    Quote Originally Posted by 804 View Post
    Nice work JD! I scooped up some more HV from the nutra sale!
    Nice! The High Volume is one of a kind, thats for sure.
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    Sunday

    Todays Pre-Workout combo.

    2 caps of AcuteFX
    8mg of Ephedrine
    2 scoops of High Volume



    Circuit Workout
    Push ups- 10 reps
    Ball squats 10 reps
    Jumping jacks- 10
    Shuffle Jacks- 10
    Ball sit ups- 10
    Leg ups- 25
    Plank- 20sec
    Reverse Hypers- 10 reps
    Shadow boxing- 30sec
    Circuit repeated 6 times (1min break inbetween circuit rounds)

    Circuit Workout
    Push ups- 40 reps
    Ball squats 40 reps
    Jumping jacks- 40
    Shuffle Jacks- 40
    Ball sit ups- 40
    Leg ups- 100
    Plank- 1min and 10sec
    Shadow boxing- 2min
    Reverse Hypers- 40 reps
    Circuit repeated 1 time



    Thoughts
    Just added this in to get a good sweat in, I focused on being as explosive as possible.
    ----------------------------------------------------------------------------------------------------------------------------------------

    Monday

    Todays Pre-Workout combo.

    1 scoop of of Origin
    8mg of Ephedrine
    2 scoops of High Volume



    Circuit Workout
    Bench Press- 105lbx10 reps
    Shoulder shrugs- 35'sx15 reps
    Rear delt band squeez- 15 reps
    DB Curls- 35'sx5
    Hammer Curls- 35'sx5
    Wrist Roll ups- 15x6
    Wrist curls- 25'sx15
    Reverse Wrist curls- 25'sx10
    Push ups- 20 reps
    Circuit repeated 4 times



    Thoughts
    All these muscles were sore, but I'm trying to shock my muscles with light weight workouts on days I'm sore, with explosive reps.
    -------------------------------------------------------------------------------------------------------------------------------------------------------------

    Wednesday

    Weight- 211lb

    Todays Pre-Workout combo.

    2.5 scoops of Enhanced(yohimbe free version)
    2 scoops of High Volume



    Bench Workout
    Set 1- 105x10 reps
    Set 2- 145x6 reps
    Set 3- 170x17 reps
    Set 4- 135x25 reps
    Set 5- 135x15 reps
    Set 6- 135x12 reps
    Set 7- 135x10 reps
    Set 8- 135x10 reps
    Set 9- 135x10 reps
    Set 10- 135x10 reps
    Set 11- 135x8 reps
    Set 12- 135x5 reps
    Set 13- 135x3 reps
    Set 14- 135x3 reps slow + 2 slow forced reps
    Set 15- 135x3 reps

    Thoughts
    Had 1min break inbetween sets, can't believe how pumped I felt after 170x17 and 135x25, my muscles were completely done after that, the pump kept getting stronger, I kept getting weaker as the sets went on lol, muscle failure no doubt! But great workout, love this pre-workout combo.

    My weight is back down a bit, been eating really healthy the last couple days, I'm sure my weight will be around 209-208 tomorrow. On my way to get super lean!
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    Good God that's a lot of bench.
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    Some big workouts there JD
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    Can't believe how well my shoulders and chest responded to all the benching, I havn't felt this sore in forever, think I'm gonna stick to that protocol for chest over the next couple months and see if I can get my bench back up.
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    Monday (Sept-9th)

    Weight- 210

    Todays Pre-Workout combo.

    2 scoops of Origin
    2 scoops of High Volume



    Bench Press Workout
    Set 1- 105x10 reps
    Set 2- 145x8reps
    Set 3- 170x20 reps
    Set 4- 135x30 reps
    Set 5- 185x10reps
    Set 6- 105x40 reps
    Set 7- 105x20 reps (Fast reps)
    Set 8- 105x10 reps (Slow reps)
    Set 9- 105x10 reps (Fast reps)
    Set 10- 105x10 reps (Slow reps)
    Set 11- 105x10 reps (Fast reps)
    Set 12- 105x5 reps (10 sec reps)
    Set 13- 105x5reps (Slow reps, with pause 3 times down, 3 times up)
    Set 14- Band press- 30 repsS
    Set 15- 105x5
    Set 16- Band press- 30 reps
    Set 17- 105x3 (slow reps)
    Set 18- Band press- 20 reps
    Set 19- 105x5 (Fast reps)
    Set 20- Band press- 20 reps

    Thoughts
    After set 13 set rest time was only 10 secs inbetween sets
    -------------------------------------------------------------------------------------------------------------


    Tuesday (Sept-10th)

    Weight- 209lb

    Todays Pre-Workout combo.

    1.5 scoops of Origin + 8mg of ephedrine
    1 scoops of High Volume
    2 scoops of protocol



    Kickboxing + Boxing
    Warm up and stretch
    Shadow boxing- 3x3min rounds
    Kickboxing with pads, doing drills- 30min
    Heavy bag(boxing)- 3x3min rounds
    Hand pads- 2x3min rounds
    Sparring(boxing)- 3x3min rounds



    Thoughts
    Felt really good sparring, felt like I was landing very well, dropped this guys 3 times, wasn't trying to be a dick and rip his head off or anything, just landed clean when I punched, landed a nice left hook, straight right and bodyshot that dropped him.
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------


    Wednesday (Sept-11th)

    Weight- 208lb

    Todays Pre-Workout combo.

    3 caps of Acute FX
    1.5 scoops of High Volume


    Kickboxing + Boxing
    DB Curls- 35'sx15
    DB Rows- 35'sx15
    DB Skull crushers- 35'sx12
    Side Raises- 35'sx5
    Rear delt band squeez- 10
    DB Shoulder shrugs- 35'sx15
    Leg Raises- 50 reps
    V-ups- 25 reps
    Plank- 40 sec
    Repeated 4 times( no rest inbetween sets or circuit)


    Thoughts
    Damn I felt the endurance being worked during this workout, I went as fast as I could for every set with strict form and no breaks. Resting up today(Thursday), gonna do some boxing tomorrow, hopefully get some sparring in, Satursday I'm gonna get a run and ab workout in. Prob rest up Sunday and hit the gym hard monday for bench, going to a new gym so I'll be able to put on more weight, I've just been working out at my dads the last couple weeks and his weights only go up to 185.
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    Solid workouts there JD... 20 sets of bench is crazy sh*t!
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    Quote Originally Posted by wasme View Post
    Solid workouts there JD... 20 sets of bench is crazy sh*t!
    From doing high sets on bench so far I've been able to increase my 170lb bench from 17 reps to 20 reps, also 135lb bench after that set from 25 reps to 30 reps. Looking like I'm seeing better results, I'm gonna keep with it over the next couple months, but starting monday I'll be putting a up more weight, adding in bands, chains, reverse bands, pause reps ect, w.e it takes to increase my strength.


    Got boxing tonight, can't wait!
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    Friday (Sept-13th)

    Weight- 209lb

    Todays Pre-Workout combo.

    1.5 scoops of Origin
    1 cap of Anabeta
    1 cap of Titanium
    1 scoops of High Volume




    MMA workout
    Warm up and stretch
    Clinch work and wrestling takedowns, set ups,- 30min
    Grappling- 1x5min round
    Hand pads- 2x3min rounds
    G&P bag + hand pads back and forth- 2x5min rounds



    Thoughts
    Well the guys at the mma gym talked me into an mma workout, it honestly feels like I never took a day off grappling, I was able to tap the guy out 4 times in 5 min, my strength feels really good for grappling right now. My boxing +G&P are on point with power, just need to focus on leaning out, increasing muscle endurance/cardio and more speed will come.

    I had the mind set over the last year there is no point in me even trying another grappling tourny or try an amatuer mma fight, because my back injury was too much in the way, didn't seem worth it going back to grappling, anyways I did and that lasted 2 weeks before I hurt my back again.

    Well it's been awhile since than now, I'm motivated as hell to try at least 1 amatuer mma fight at 185lb, I want to drop down to 190lb, I'll lose 5 pounds before weigh ins, prob rehydrate up to 193lb. I performed very well tonight and these guys talked me into attempting another go at this. I'm going to make my training pretty much 70% kickboxing, 30% grappling. Not sure when the coach will set a fight up, I'd like to get down to at least 200lb first.... I think this will give me the motivation I need to get in great cardio and lean shape again.
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    Solid bro you always pushing through that pain!! How's the back doing any worse or better?
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    Woke up Sat morning and weight was 205.6lb!!! Woke up today and my weight was 212.2lb LOL.... Carb loaded for a day and a half.. So I got some more water in me for todays bench workout!


    Quote Originally Posted by packers6211 View Post
    Solid bro you always pushing through that pain!! How's the back doing any worse or better?
    Thanks bro! Well back pain is better without a doubt, but I still get discomfort in my SI Joints and sacrum area. I still need to focus on strengthening my lower back more because it's pretty weak, it did feel a bit sore following the next 2 days of grappling, I'm gonna take it slowly.
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    Quote Originally Posted by JudgementDay View Post
    Woke up Sat morning and weight was 205.6lb!!! Woke up today and my weight was 212.2lb LOL.... Carb loaded for a day and a half.. So I got some more water in me for todays bench workout!
    .
    What that carb load consist of ... f**k i love food lol
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    Quote Originally Posted by wasme View Post
    What that carb load consist of ... f**k i love food lol

    Honestly not an over amount, just a pizza, cheesy bread, wings, lots of juice, bagels, muffins, energy drinks LOL.

    + loaded up on creatine hcl the last 2 days.....I'll see how this goes for my bench tonight lol.
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    Quote Originally Posted by JudgementDay View Post
    Honestly not an over amount, just a pizza, cheesy bread, wings, lots of juice, bagels, muffins, energy drinks LOL.

    + loaded up on creatine hcl the last 2 days.....I'll see how this goes for my bench tonight lol.
    Sounds friggin good man...
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    Quote Originally Posted by wasme View Post
    Sounds friggin good man...
    It was!

    I look so much more full right now going from 205.8, to 212. Just took 2 scoops of Enhanced, 12.5mg of ephedrine, 1 scoop of High Volume, 4 scoops of protocol, plus gonna have a scoop of High Volume intra.........this workout is gonna be fun!
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    Monday

    Weight- 212lb

    Todays Pre-Workout combo.

    2 scoops of Enhanced(yohimbe free version)
    2 scoops of High Volume
    4 scoops of Protocol
    12.5mg of Ephedrine



    Bench Workout
    Set 1- 105x10 reps
    Set 2- 145x8 reps
    Set 3- 180x3 reps
    Set 4- 200x1 reps
    Set 5- 200x11 reps
    Set 6- 210x5 reps
    Set 7- 210x6 reps
    Set 8- 210x6 reps
    Set 9- 200x7 reps
    Set 10- 160x12 reps
    Set 11- 135x15 reps
    Set 12- 135x12 reps
    Set 13- 120x10(pause reps 3 sec per rep)
    Set 14- 120x8 (pause reps 2 sec per rep)

    Incline DB Press, Super set with close grip push ups
    Set 1- 40'sx15, + 10 push ups
    Set 2- 40'sx15, + 10 push ups
    Set 3- 40'sx12 + 5 push ups
    Set 4- 40'sx12 + 5 push ups
    Set 5- 40'sx10 + 3 push ups

    Thoughts
    I will never add protocol to Enhanced and High Volume ever again.....pretty much spent an hour on the toilet lol. Took my pre-workout at 730pm and didn't start working out until 915pm.... my stomach was turning through my workout so I didn't go to complete failure on any of my sets, the caffeine & ephedrine rush was pretty much gone during my workout. Wasn't able to hit the gym either so I can use heavier weight, but managed to bring a few plates over to my dads and was able to get 210 on the bar.... I'll get a better bench day in next week.

    Tomorrow night I got kickboxing....been awhile since I ate leg kicks, should be fun...lol
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    What do you think caused that?

    I changed up my ECA stack today... (been back on it a week)... doing ECY... but only 2.5mg of yohimbine HCL with each 24mg Eph/200mg Caff dosing.
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    Quote Originally Posted by wasme View Post
    What do you think caused that?

    I changed up my ECA stack today... (been back on it a week)... doing ECY... but only 2.5mg of yohimbine HCL with each 24mg Eph/200mg Caff dosing.

    I'm thinking COP in protocol or just mixing way too damn much.
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  27. Diamond Member
    JudgementDay's Avatar
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    Tuesday

    Weight- 212lb

    Todays Pre-Workout combo.

    2xRockstar fat burner energy drinks
    8mg of ephedrine

    1 scoop of High Volume Intra-Workout



    Kickboxing

    Warm up
    Boxing drils with pads- 1 hour
    Heavy bag- 8x3min rounds


    Thoughts
    Had a good workout, feeling better every time I go to the mma gym.
    ------------------------------------------------------------------------------------------------------------------------------------------------------------------
    Thursday

    Weight- 211lb

    Todays Pre-Workout combo.

    1xRockstar fat burner
    16mg of ephedrine

    1.5 scoops of High Volume Intra-Workout


    Kickboxing

    Warm up
    Boxing drils with pads- 1 hour
    Heavy bag- 5x3min rounds


    Thoughts
    Good workout, feeling pretty sore today(Friday), will be working on clinch & grappling drills tonight, also some kickboxing.


    I'm loving High Volume Intra-workout for kickboxing.
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  28. Diamond Member
    wasme's Avatar
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    I used High Volume yesterday intraworkout (and pre) really gave me endurance.
    FINAFLEX REP
    Visit our website at finaflex.com
  29. Diamond Member
    JudgementDay's Avatar
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    Quote Originally Posted by wasme View Post
    I used High Volume yesterday intraworkout (and pre) really gave me endurance.
    I used it again for intra tonight and I'm loving it for the endurance/recovery time.
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  30. Elite Member
    DJBeanPole's Avatar
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    6'9"  242 lbs.
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    Quote Originally Posted by JudgementDay View Post

    I used it again for intra tonight and I'm loving it for the endurance/recovery time.
    Well hell I guess I'll use it Monday for ICM.
    GENOMYX REPRESENTATIVE
    GENOMYX.COM
    STIMaholic & PHENADROL Now Available!
  31. Diamond Member
    wasme's Avatar
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    I went with 2 scoops of HV preworkout today, and 1 scoop intra.... magic!
    FINAFLEX REP
    Visit our website at finaflex.com
  32. Elite Member
    DJBeanPole's Avatar
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    Quote Originally Posted by wasme View Post
    I went with 2 scoops of HV preworkout today, and 1 scoop intra.... magic!
    Sounds like it'd be right up my alley! My lengthy volume workouts could use a boost in the endurance department. I'll have to figure out a regiment to use with Condense.
    GENOMYX REPRESENTATIVE
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