Well here I go, I failed in my last couple logs with injuries, Here I am again trying to get back at it. I'll be using High Volume as my #1 supplement, will be stacking it with different pre-workout, I like to switch it up with Acute FX, Enhanced and Origin.
Morning Weigh in- 208lb
Saturday/Todays Pre-Workout combo.
2 caps of Acute FX, with 16mg of Ephedrine
2 scoops of High Volume
Workout- (ARMS)
Seated Alternating DB Curls
Set 1- 20'sx10 reps each side
Set 2- 40'sx8 reps each side
Set 3- 60'sx12 reps each side PR
Set 4- 70'sx5 reps each side (my PR on this was 6 last week, but I also didn't go all out with 60's last week)
Set 5- 50'sx15 reps each side
Set 6- 50'sx8 reps each side
SUPERSET
Pushdowns
Set 1- 100x10
Set 2- 130x10
Set 3- 150x12
Set 4- 200x10
Set 5- 205x10
Set 6- 210x8
Wide grip seated DB Curls
Set 1- 50'sx8 reps
Set 2- 40'sx12
Set 3- 40'sx12
Set 4- 40'sx10
Set 5- 40'sx8
Set 6- 40'sx8
TRI-SET
Rope Pushdowns
Set 1- 150x10
Set 2- 170x10
Set 3- 150x12
Set 4- 130x12
Set 5- 120x15
Set 6- 120x15
TRI-SET
Forearm curls + wrist curls
Set 4- 45x12 + 20'sx15 reverase wrist curls, 20'sx15 wrist curls
Set 5- 45x10 + 20'sx15 reverase wrist curls, 20'sx15 wrist curls
Set 6- 45x10 + 20'sx15 reverase wrist curls, 20'sx15 wrist curls
Thoughts
Had some amazing pumps tonight, ever since I've switched my diet over to be more directed towards cutting + added High Volume my strength has gone up very well over the last 2 weeks on arms. Hopefully I can keep this up, would love to get the 80's one day doing DB curls. Yesterday I had my first run back, did 2 miles. Havn't done any running in awhile since I hurt my knee, it has healed up very good, gonna focus on boxing again, just slowly going to get back into it tho because the clubs conditioning down here is nuts, jumping right into it may hurt my knee. My goal is to get back in there in maybe 2 weeks. Gonna be hitting up the MMA gym for some boxing sparring probably Tuesday.
Morning Weigh in- 208lb
Saturday/Todays Pre-Workout combo.
2 caps of Acute FX, with 16mg of Ephedrine
2 scoops of High Volume
Workout- (ARMS)
Seated Alternating DB Curls
Set 1- 20'sx10 reps each side
Set 2- 40'sx8 reps each side
Set 3- 60'sx12 reps each side PR
Set 4- 70'sx5 reps each side (my PR on this was 6 last week, but I also didn't go all out with 60's last week)
Set 5- 50'sx15 reps each side
Set 6- 50'sx8 reps each side
SUPERSET
Pushdowns
Set 1- 100x10
Set 2- 130x10
Set 3- 150x12
Set 4- 200x10
Set 5- 205x10
Set 6- 210x8
Wide grip seated DB Curls
Set 1- 50'sx8 reps
Set 2- 40'sx12
Set 3- 40'sx12
Set 4- 40'sx10
Set 5- 40'sx8
Set 6- 40'sx8
TRI-SET
Rope Pushdowns
Set 1- 150x10
Set 2- 170x10
Set 3- 150x12
Set 4- 130x12
Set 5- 120x15
Set 6- 120x15
TRI-SET
Forearm curls + wrist curls
Set 4- 45x12 + 20'sx15 reverase wrist curls, 20'sx15 wrist curls
Set 5- 45x10 + 20'sx15 reverase wrist curls, 20'sx15 wrist curls
Set 6- 45x10 + 20'sx15 reverase wrist curls, 20'sx15 wrist curls
Thoughts
Had some amazing pumps tonight, ever since I've switched my diet over to be more directed towards cutting + added High Volume my strength has gone up very well over the last 2 weeks on arms. Hopefully I can keep this up, would love to get the 80's one day doing DB curls. Yesterday I had my first run back, did 2 miles. Havn't done any running in awhile since I hurt my knee, it has healed up very good, gonna focus on boxing again, just slowly going to get back into it tho because the clubs conditioning down here is nuts, jumping right into it may hurt my knee. My goal is to get back in there in maybe 2 weeks. Gonna be hitting up the MMA gym for some boxing sparring probably Tuesday.