804ís PUMP up the volume log (Acute FX/ High Volume)

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  1. 08-19-2013

    Chest / Triceps

    Inclined DB press (5-7 sec negatives - 3/4 lockout - constant tension):
    50x15
    80x10
    90x8
    110x4

    One arm DB flat DB press:
    90x10ea
    100x8ea
    100x6ea

    SUPERSET 1:

    Crusafix flys:
    30x15
    35x12
    42.5x8
    42.5x6

    Raise up cable flys: (Alternating)
    20x12
    20x12
    25x10
    25x8

    SUPERSET 2:

    Dips:
    BWx20
    45x10
    70x5
    70x5

    Peck deck:
    190x12
    190x12
    205x10
    205x10

    SUPERSET 3:

    Bosu ball pushups (with plate on back):
    45x12
    45x12
    45x12

    Overhead triceps extensions:
    100x12
    110x8
    110x8

    Smith machine Incline negatives (3-5sec negs - 3/4 lockout)
    205x7
    255x5
    305x3


  2. Stellar workout bro! Did you get vid of the crusafix flies?
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  3. Quote Originally Posted by wasme View Post
    Stellar workout bro! Did you get vid of the crusafix flies?
    Yes, I will edit it today. Posting tonight!

  4. Great..thanks man
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  5. Sick session dude!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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  6. Quote Originally Posted by wasme View Post
    Great..thanks man
    Sure thing brother!

    Quote Originally Posted by Danb2285 View Post
    Sick session dude!
    Thanks Dan!

  7. The volume in your workouts is intense bro.
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  8. Quote Originally Posted by LiveToLift View Post
    The volume in your workouts is intense bro.
    Thanks brother! Just wait until today's shoulder session.. its always my highest volume day!

    Not looking forward to ending the HV / AFX this week

  9. 08-20-2013

    Had an excellent Back/Biceps session. Pushed myself past a lot of limits and really kept good form in the process. I will be coming to an end of the AFX/HV combo probably tomorrow. I have thoroughly enjoyed this stack and I truly appreciate the opportunity that Athletix has extended to me and others. These products are superior for pump, tunnel vision, and recovery. I’m used to a Pre-workout with more caffeine, but that did not phase me one bit during this run!

    -Yesterday was also my last day of Anabeta

    Back / Biceps


    SUPERSET 1:

    T-bar style rows (with banded strap – has handles on ends – pull them apart at top of rep)
    45x20
    90x15
    135x12
    170x8

    Lat pulldown machine:
    100x20
    140x15
    180x10
    180x10

    SUPERSET 2:

    Meadows rows:
    90x12ea
    125x10ea
    135x10ea
    150x10ea

    Seated cable wide grip high rows:
    140x10
    140x10
    140x10
    140x10

    SUPERSET 3:


    Standard cable rows:
    200x12
    220x10
    240x8

    Kayak Rows: (alternating)
    60x10ea
    60x8ea
    70x7ea

    Standing hammer curls: (alternating – forced)
    70x10
    70x10
    70x10
    70x10

    Seated cable high curl dropsets:
    30x12 drop 20x12
    30x12 drop 20x12
    30x12 drop 20x12
    30x12 drop 20x9

    Cable preacher curls:
    72.5x8
    72.5x8
    80x5

    Standing reverse grip ez bar curls:
    75x12
    75x10
    75x10

    Standing twist in curls:
    30x12 (alternating)
    30x12
    40x10
    40x10

  10. Full on beast mode there... sheesh
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    Final Pics for this log when its all said and done?
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  12. Quote Originally Posted by wasme View Post
    Full on beast mode there... sheesh

    No doubt! Some wicked training going on in this log.
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  13. Quote Originally Posted by The Solution View Post
    Final Pics for this log when its all said and done?
    All loggers should have taken 1) before log: no pump shot and 2) After last dose/last workout fully pumped shot and compare! That woulda been awesome!
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  14. Quote Originally Posted by wasme View Post
    Full on beast mode there... sheesh
    Thanks wasme! I've had a "killin it" mindset throughout this run

    P.S. I will post that crusafix flys video for you asap. I didn't forget about it bro I gotta record a new one.. For some reason the last videos didn't turn out well. I will do an example video tomorrow.

    Quote Originally Posted by The Solution View Post
    Final Pics for this log when its all said and done?
    For sure brother! Look out on Friday!

    Quote Originally Posted by JudgementDay View Post
    No doubt! Some wicked training going on in this log.
    Why thanks JD! I have to admit The HV/ AFX combo has played a key role in the wickedness

    Quote Originally Posted by DJBeanPole View Post
    All loggers should have taken 1) before log: no pump shot and 2) After last dose/last workout fully pumped shot and compare! That woulda been awesome!
    Well I can do part of that brother! Got my last session on the combo on Friday - what better photo than after chest/ arms

  15. Man keep pressing hard and finish with a bang!
    Current Log: http://anabolicminds.com/forum/workout-logs/277069-new-year-new.html#post5232295

  16. Quote Originally Posted by TheMovement View Post
    Man keep pressing hard and finish with a bang!
    Yeah.. I just need you to get on my level bro

  17. Yesterday 08-21-2013

    Had another high volume shoulder workout. The guy who followed along told me my shoulders were looking like pumpkins… so that fired me up for an intense session.

    Shoulders/ Traps

    SUPERSET 1:

    Arnold DB press:
    60x8
    60x8
    60x8

    6 ways:
    15x8
    15x8
    15x8

    SUPERSET 2:

    Reverse machine press:
    95x12
    110x10
    125x6
    140x3 PR

    Side lateral raise machine:
    110x12
    110x12
    110x12
    110x12

    SUPERSET 3:

    Supermans:
    55x12
    55x12
    55x12
    55x12

    Cable upright rows:
    77.5x12
    77.5x10
    82.5x8
    82.5x8

    SUPERSET 4:

    DB shrugs (long negatives):
    120x15
    120x15
    120x15
    120x15

    Reverse 3 step cable flys:
    7.5x8
    7.5x8
    7.5x8
    7.5x8

    SUPERSET 5:

    Farmers walk (around 1/16 mi track):
    160x1
    160x1
    160x1
    160x1

    DB hanging side raises:
    25x12
    25x12
    25x12
    25x11

    SUPERSET 6:

    Cable face pulls:
    30x20
    30x20
    30x20
    30x20

    Spider crawls:
    4 sets – all to failure… these things always leave my shoulders feeling swollen

    Wanted to keep going… but I had to do mealprep for lunches/ dinners last night

  18. Quote Originally Posted by 804 View Post
    Yeah.. I just need you to get on my level bro
    lol, time shall tell as soon as we are closer in BW
    Current Log: http://anabolicminds.com/forum/workout-logs/277069-new-year-new.html#post5232295

  19. Final review + Pics coming in today

  20. Quote Originally Posted by 804 View Post
    Final review + Pics coming in today
    Oh snap!
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  21. Quote Originally Posted by 804 View Post
    Final review + Pics coming in today
    Eagerly waiting... for nudez that is
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  22. Final review:

    Acute FX + High Volume by Athletix


    PUMP: UNREAL – Best pumps I’ve had in a preworkout in a very long time. The content of agmatine and citrulline were not in some watered down proprietary blend.. there was an plentiful amount of each!

    STRENGTH: Incredible. I noticed great increases in strength over the course of this run. I hit a few PR’s and noticed with the great pumps came additional reps! Also liked the usage of Plantago Major that was studied to increase capacity, and the fact that its not a commonly used ingredient.

    STIM: I’m usually a fan of higher stim content in my preworkout supps. This product contains about 250mg if I’m not mistaken. I would have preferred more caffeine.

    Overall, this is a top notch pre-workout. The ingredients are all high quality and highly desired, and they all synchronize well in the form of this pre-workout

    I appreciate the opportunity that Athletix has extended to me and others to review their product. I hope this is useful to those considering the use of this product.
    I will be definitely be keeping these in my preworkout arsenal!

    Thanks again!

  23. Nudez for you fanboys

    Name:  acx.JPG
Views: 61
Size:  22.9 KB

  24. You're looking awesome brother. Great job with the log as well.
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  25. Quote Originally Posted by breezy11 View Post
    You're looking awesome brother. Great job with the log as well.
    Much appreciated Breezy! I'm really happy with the progress I've seen in my rear delts more than anything. Now I want to really focus on my upper chest... and maybe my lower back (left side is a little smaller)

  26. Looking great dude! Color me jealous lol
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  27. AnabolicMinds Site Rep
    The Solution's Avatar

    How them wheels looking? Great review!
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