Blackhawks won the Cup, and Lecheek filled my Cup Pump X3

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  1. Monday:

    Again no real plan.. Just stay moving to keep heart rate up

    Pre: 2 Scoops Pump x3
    1 Versa 1
    1 Titanium
    3 Prime

    Arnold Press 4x10 40lbs
    SS W/ Front raise 4x10 25lbs

    Side Lateral 1x10 30lbs, 1x10 35lbs, 1x10 40lbs, 1x10 45lbs
    SS W/ Band Spider Crawls

    Shoulder Press Machine 4x10 95lbs <-- Had such a pump going, I wanted to do these for MOAR pump

    Facepulls 3x10 50lbs

    DB Swings 1x28 45lbs
    17x45lbs
    13x35lbs
    13x25lbs
    20x15lbs

    Low Pulley shoulder raise 3x10 15lbs

    Reverse Pec Dec 3x10 115lbs

    Notes: All sets done with as little rest as possible
    - Pump was so strong, I could barely wash hair after workout

    Having hard time focusing on diet, here was yesterdays numbers:

    Cals: 2000
    Protein: 199 39%
    Carbs: 150 30%
    Fat: 70 31%
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  2. Quote Originally Posted by cubsfan815 View Post
    Weekend:

    No major updates. Had my daughters this weekend. Got in a lot of cardio chasing baseballs, walking the dog, and mowing.

    I did take 2 scoops Pump x3 before mowing/weed whacking. I like to wear a tank and show the neighbors what's up!
    LMAO !!!!!!!!!!!!!!
    Neghbors: I wonder why hes all pumped up over weedwacking lol.
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  3. Tuesday:
    Met my wife at Dr. No Workout

    As far as diet:

    Cals:1860
    Pro: 216 49%
    Carb: 96 22%
    Fat: 58 29%
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  4. Weds:

    Pre: 2 scoops Pump x3
    Half scoop Alphamine
    1 Titanium
    1 Versa-1
    3 Prime

    Did some light Chest/Tri focusing on no rest in between

    Incline Bench 1PPS 5x10
    SS W/ Jump rope until I would miss a jump

    Decline Bench 2pps 5x10
    SS W/ Jump Rope

    Tri Pushdown 5x10 100lbs
    SS W Jump Rope

    One arm pushdowns 5x10 37lbs
    SS W Jump Rope

    Dips BW @298lbs 2x failure
    SS W Jump Rope

    My left inner ankle is killing me today. I know jump roping at 298lbs probably isn't the best thing. I just don't know what else to do inbetween sets. JR is versatile

    Notes: Pump again was nothing less than amazing
    - Half scoop Alphamine with the Versa-1 created a nice focus

    Cals: 2227
    Pro: 295 52%
    Carb: 122 22%
    Fat: 65 26%
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  5. Thought of you last night while I was staining my fence after I took some PumpX3.
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  6. You might want to try planks inbetween sets, I find for me that normally works good, or bodyweight squats is a good one.

    When I'm up around 230 I found skipping killed my ankles, it's a rough on the joints.
    Core Nutritionals Representative

  7. Quote Originally Posted by Marms View Post
    Thought of you last night while I was staining my fence after I took some PumpX3.
    Did the neighbors get a good view lol
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  8. Quote Originally Posted by JudgementDay View Post
    You might want to try planks inbetween sets, I find for me that normally works good, or bodyweight squats is a good one.

    When I'm up around 230 I found skipping killed my ankles, it's a rough on the joints.
    Never tried planking lol. The squats may work, I also may do some rope slams.
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  9. Thursday:

    Pre: 2 scoops Pump x3
    1 Titanium
    1 Versa-1
    3 prime

    Most sets done with only enough rest to change weight:

    Bent Over Rows:
    1x10 45
    1x10 95
    1x10 145
    1x5 195
    1x7 175
    1x10 155
    1x10 135
    1x10 115
    1x10 105
    1x10 95

    Face Pulls: 42.5x10, 37.5x10, 32.5x10, 27.5x10, 22.5x10

    Cals: 2070
    Pro: 196 37%
    Carb:140 26%
    Fat: 88 37%

    Note: Pump in my traps after face pulls was awesome lol.
    - First time doing bent over rows since my car accident, back felt a little stiff.
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  10. Sat:

    Pre: 2 scoops Pump x3
    1 Scoop Focus XT
    1 Titanium
    1 Versa-1
    3 prime

    My wife and I did a short tire session. After about 5 mins of flipping tires I was sweating through shirt.

    The following was all done with ez bar: Minimum rest between sets. I was taking turns with w/o partner

    All reps were done in the 8-15 rep range. I did a lot to 13 since it's my lucky #

    Military Press:
    25,45,65,85,75,65,55,45,35,25

    Upright Rows:
    25,45,65,85,75,65,55,45,35,25

    Triceps Extensions:
    25,45,65,85,75,65,55,45,35,25

    Curl:
    25,45,65,85,75,65,55,45,35,25

    Cals: 2008
    Pro: 175 34%
    Carb: 179 35%
    Fat: 69 31%

    Notes: Flipping tires was way harder than I imagined
    - My wife tried Pump x3 and the sour about pucker'd her face off lol
    - Pump seemed to last for hours after workout

    Sun:

    Pre: 1 scoop pump x3
    1 scoop High Volume
    1 Titanium
    3 prime

    Light Squats focusing on strict form. Most sets were done with 2-5 reps 15 sets

    45,95,145,195,185,175,165,155, 145,135,125,115,105,95,95

    Cals:2056
    Pro: 120 22%
    Carb: 210 40%
    Fat: 90 38%

    Notes: Not sure why I insist on mixing to sick pump products on leg days lol
    -Legs had nice pump going
    -didn't work up much of a sweat felt like wasted workout almost
    - carb/Pro ration was bad today
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  11. I received 2 weeks worth of AD-3 PCT as a sample from a guy a bought from in auction thread. I know with erase pro I start to lose some fat in my face within a few days, I assume I could use the AD-3 the same way? Or would it be better to just run later on when I have full bottle worth?
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  12. Quote Originally Posted by cubsfan815 View Post
    I received 2 weeks worth of AD-3 PCT as a sample from a guy a bought from in auction thread. I know with erase pro I start to lose some fat in my face within a few days, I assume I could use the AD-3 the same way? Or would it be better to just run later on when I have full bottle worth?
    You could run it the same way. Not sure how much you would get out of 2 weeks.
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  13. Quote Originally Posted by Marms View Post
    You could run it the same way. Not sure how much you would get out of 2 weeks.
    Hmm i may hold off. Just wanted to get rid of some face fat lol
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  14. Mon:

    Pre 2 Scoops Pump x3
    1 scoop Focus XT
    1 Titanium
    3 Prime

    Wide Grip Pulldowns
    40x10, 70x10, 100x9, 140x8, 180x7, 160x8, 140x9, 120x10, 100x11, 85x12, 70x12, 55x13

    Bent Over Shoulder Raise
    35x6, 30x5, 25x6, 20x7, 15x8, 10x9, 5x15
    SS with band spider crawls

    Incline db curls
    30x10, 25x10, 20x10, 15x10, 10x10

    Overhead cable curls
    30x10, 25x10, 20x10, 15x10, 10x10

    Cals: 1780
    Pro: 172 38%
    Carb: 134 29%
    Fat: 66 33%

    Notes:
    -People still look at me weird when I do the spider crawls, I guess they don't realize how bad they hurt lol
    -Pump x3 still kicks in as good as day 1
    - Diet still isn't how I would like it but I'm down to 293 from 302 Mon 5th
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  15. Tues:

    Pre: 1 scoop pump x3
    1 scoop High Volume
    1 scoop focus xt
    1 Titanium
    3 prime

    Incline DB Press
    20x10, 30x10, 40x10, 50x10, 45x10, 40x10, 35x10, 30x10
    BW Squats in between sets to keep hr up

    Flat DB Press
    50x10, 50x10, 45x10, 40x10, 35x10, 30x10

    Pec Dec
    5 sets 10x100 focusing on real good stretch

    Lateral Raises
    30x10, 30x10, 25x10, 20x10, 15x12, 10x15, 5xfailure 20+?

    Rope Tri Pushdown
    50x10
    40x10
    30x10
    20x10
    10x10

    Cals: 1930
    Pro: 196 40%
    Carb: 159 33%
    Fat: 59 27%

    Notes: Pump x3, High Volume, and focus xt may have been overkill lmao
    Great pump
    focused beyond belief
    pretty sore today even though the weight was light.
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  16. Quote Originally Posted by cubsfan815 View Post
    Hmm i may hold off. Just wanted to get rid of some face fat lol
    Im laughing so hard
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  17. Quote Originally Posted by Marms View Post

    Im laughing so hard
    Lol fat guy problems. I'll be taking a lot of pics on Vegas vaca, and need all help i can get
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  18. Wed: Off

    Cals: 1855
    Pro: 205 45%
    Carb: 136 30%
    Fat: 52 25%

    Thurs:

    I didn't track weight or anything, was helping my wife with some stuff between sets

    Pre: 2 scoops Pump x3
    1 scoop focus xt (last of some samples I got. I think 1 scoop is a little low for my BW)
    1 Alpha T2
    1 Titanium
    3 Prime

    Bent Over rows: 10 sets
    Face Pulls
    Reverse flys
    Alt curls: Ran the rack from 50's to 5's failure on each weight

    Did few short rounds on punching bag

    Got to check out and do some squats on this surfboard thing that was featured on Shark Tank! That thing would take a while to get used to

    Cals: 1737
    Pro: 160 36%
    Carb: 99 22%
    Fat: 83 42%

    Notes: I should not do that many curls with 2 scoops Pump x3 I felt like my arms would explode lol. Loved it
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  19. I have noticed the same thing with the Pump and arms in general. I get a pump on every other body part but its insane on arms.
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  20. Fri: Off

    Sat: 2 scoops pump x3 before doing some tire work. I had pump going just about full body. Some of those tires are f'ing heavy lol.

    My wife's nephew wanted Golden Corral for his bday dinner. Ate a bunch of junk, felt sick all night and into Sunday. Scale showed me up 3.5lbs lol. Probably only had about 1000 calories yesterday because I felt ill.

    Sun: 2 scoops pump x3 only few days left
    1 Titanium
    3 prime

    Felt like death from Golden Corral

    Just did a bunch of random stuff to keep my mind off throwing up

    Incline Press 2 pps 4x10

    Decline Press 2 pps 4x10

    Dips 3 to failure

    Cable crossovers 3x10 35lbs
    SS w tri pushdowns 3x10 100

    Medicine ball against trampoline focusing on exploding from chest
    SS w pushups 3xfail

    Upright row/ military press/tri extension/ curl super set 10 reps each
    4x10 whatever bar was sitting there it was an easy curl bar with 25 on I think

    Farmer walks 3x1 lap around gym 50's

    Left the gym and decided to do some jog/sprints on nearby bike path. About 15mins worth


    Still feel like crap from the buffet today
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  21. Oh man step away from the buffet hahahahaha. The same thing happens to me.
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  22. Quote Originally Posted by Marms View Post
    Oh man step away from the buffet hahahahaha. The same thing happens to me.
    I know right, it was awful.
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  23. Monday: Thought I was doing back so I took:

    2 Scoops Pump x3
    1 Scoop Enhanced
    1 Titanium
    3 Prime

    Got to gym and the guy I workout with said we were scheduled for some leg work lol. 2 pump x3, 1 enhanced OMFG.

    We tried to do calf raises, but since ankle still hurts from when my fat butt was jump roping we had to stop.

    Leg Extensions/ SS w Leg Curls

    15 sets of each, just pyramiding the stack.

    Tried to do some box step up type things, but coming down on my ankle hurt too bad

    Did some high knee steps over a bench for a while to get a good stretch in hip, and keep heart rate up

    Finished with some leg raises, first time doing ab work in years. Ouch!

    Notes: Pump x3 and Enhanced plus leg curls felt insane
    - Wish my stupid ankle would heal
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  24. I have had a crazy week getting ready for Vegas next week. Been working OT to reduce my PTO usage.

    Did Back on Tue, Chest on Weds

    I will be doing my final review soon!

    Sorry again that this log was kinda crappy with all the stuff that was going on in personal life. I hope LeCheek will still consider me for future logs
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  25. If you were a SOX fan we would not consider you at all EVER! You had some serious family issues to tend to and we understand that.
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