Ace gets pumped with AP
- 07-08-2013, 04:06 AM
Took AP before grilling at work. Had a cheat consisting of the stuff in the above post.
I filled out nicely and vascularity is pretty high probably higher than normal, plus I'm still quite dry.
Worked like a charm.
- 07-08-2013, 09:03 AM
07-08-2013, 03:22 PM
Two whole eggs 1c white
2 scoops c4 pre
2 scoops mbcaa intra
-c4 gave me a little energy but I just had trouble focusing. might have to do with the fact that I got only 5hrs of sleep
2 scoops pro
50g waxy maize
2.5 c basmati
Trained some legs today.
Standing unilateral free motion leg curls (3 angles)
-did eight reps at each angle per set
- kept constant tension on the hams
My hips were incredibly tight today so I brought my stance in and did these on more of a constant tension as well..
I believe this led to me falling forward slightly bc my low back was too pumped.
I felt tighter with heavier weight last week.. damn.
Unilateral leg press
one dropset from 6p down to 2p
-these were also done with constant tension focusing on quad
Donkey calf ss dorsiflexion ss standing calf
3 sets reverse hyper ss standing abs grey average band
07-08-2013, 03:31 PM
07-08-2013, 03:52 PM
07-08-2013, 04:29 PM
07-08-2013, 04:35 PM
475 x1x2 pull at 181 vs 475x3 at 210~
375 x2 x2 vs 400 x3 at the respective weights
These are both roughly two months after tearing my ham.
Other than feeling weak today, I'd say strength is on the rise brother
07-08-2013, 04:38 PM
07-08-2013, 06:12 PM
07-08-2013, 06:23 PM
07-08-2013, 06:25 PM
07-08-2013, 08:30 PM
07-12-2013, 02:01 AM
Sorry about the lack of updates i've been up North all week. Diet stayed pretty close, but I let myself eat a few things I normally wouldn't. I.e. hash browns and bread..i had waffles one day with home made strawberry jam.
Anyways even after all that I am still looking lean and even dry
Did train up North. Will update that later
07-12-2013, 05:28 PM
07-12-2013, 08:22 PM
07-12-2013, 10:38 PM
07-12-2013, 11:11 PM
07-13-2013, 03:04 PM
Well macros have been staying the same as planned.
Only change was yesterday and today i've had maybe 70g carbs as opposed to the usual 30- 50
I'm surprised at how well my body took on the extra calories /foods from up North. I'm much Fuller. I'm holding a TINY bit more water but from what I can see there is minimal to no fat gain.
07-13-2013, 03:15 PM
07-13-2013, 03:28 PM
I already ate today so I'll weigh myself Monday morning before food, the usual time.
I definitely look and feel full most of the time though. I know it's because i'm leaner but my chest definitely pops more, making it look bigger..
Well everything looks more round but my chest is most noticeable
Edit : my pants are all looser
07-14-2013, 03:11 PM
5 Oz round eye sauteed in butter, onion, garlic salt, and laurys Chile garlic seasoning
4 whole eggs over easy
About 40-50g sweet
The sweet potato / blueberry combo was amazing on it's own, and I plan on doing this again if I can get some local grown blueberries.
I should have kept it separate from the steak/eggs though, the onions did not go well with the sweet blue combo.
07-14-2013, 04:49 PM
Interesting looking plate you've got there Ace. I always get upset when my foods touch or mix lol. I always put each item on a separate plate or in a bowl or something.
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07-14-2013, 05:19 PM
07-14-2013, 07:35 PM
I usually don't mind my food mixing at all but the sweet did not go well with the salty
Also I ate worse than usual last week but my pants feel much looser than a week ago.. I have to keep re tightening my belt. Abs are sharp, obliques popping. Quite dry and vascular
07-14-2013, 08:00 PM
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