Ace gets pumped with AP

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  1. good stuff!


  2. Looking lean today, feeling great
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  3. 06/29

    M1-4 are the same.
    M5 will be slightly different. I'll update that later after I eat

    I ended up having about a pound of chuck roast steak
    Some spinach
    2.5 Tbsp natty PB

    Meant to take a picture, but it didn't happen.

    Macros today
    50c
    320 p
    130f

    Remember these are rough estimates, I don't weigh anything out, I just eyeball.

  4. I'm thinking AP will treat you well over the upcoming high carb days.
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  5. Quote Originally Posted by classic34 View Post
    I'm thinking AP will treat you well over the upcoming high carb days.
    I forgot mine yesterday.....looking a little watery today
    Serious Nutrition Solutions Representative
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  6. I mean I'm feeling pretty full right now which is weird I had probably less carbs than yesterday

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    24oz sirloin sauteed in butter, mushrooms, onions, fresh garlic and a dash of laurys seasoning.

    2C white and 5 whole eggs

    Totals of above,
    140f
    260 p ??




    M1 - M4 were the same as the last two days,
    With the the exception that instead of rice i had a small sweet potato..

    M5
    Was half of the above.. i was hungry and it was delicious

    Macros
    340 p
    40 c
    160 f

  8. Quote Originally Posted by Distilled Water View Post

    I forgot mine yesterday.....looking a little watery today
    I know the feeling. Took a break the last month from any GDA and man your post just reminded me why I've been looking the way I do on my high day or after rather. Guess who is starting AP tomorrow?

    Ace your meals are epic bro. Workouts very solid and the full dry look = Winning!! Can't wait for nudes :-)
    Independent

  9. Quote Originally Posted by aceroni View Post
    Name:  ForumRunner_20130630_231040.png
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Size:  283.7 KB24oz sirloin sauteed in butter, mushrooms, onions, fresh garlic and a dash of laurys seasoning.2C white and 5 whole eggsTotals of above, 140f260 p ??M1 - M4 were the same as the last two days, With the the exception that instead of rice i had a small sweet potato.. M5Was half of the above.. i was hungry and it was deliciousMacros340 p40 c160 f
    Best meal posted in this log thus far. That looks and sounds amazing.
    Quote Originally Posted by bean5er View Post
    I know the feeling. Took a break the last month from any GDA and man your post just reminded me why I've been looking the way I do on my high day or after rather. Guess who is starting AP tomorrow? Ace your meals are epic bro. Workouts very solid and the full dry look = Winning!! Can't wait for nudes :-)
    I can't use GDAs while dieting save for on a really high carb day or before a cheat meal. My blood sugar drops too low. I guess it could be due to having good insulin sensitivity to begin with, so I end up grabbing for the bit of glucose left that shouldn't be pulled. Not sure...liver glycogen isn't exactly high in a dieted state so that could be related. I love them while bulking and eating a ton of carbs, but dieting I just can't do it. I envy your starting APô tomorrow, I've got another couple of months to go before that's an option. :/
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  10. Here's me at 181 this morning fresh out of bed no pump no food. I feel like the pics don't do justice to how lean I am
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  11. Quote Originally Posted by aceroni View Post
    I feel like the pics don't do justice to how lean I am
    lol F you

    You're ****in big for 181 man, good job
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  12. Quote Originally Posted by aceroni View Post
    Here's me at 181 this morning fresh out of bed no pump no food. I feel like the pics don't do justice to how lean I am
    .
    <img src="http://anabolicminds.com/forum/attachment.php?attachment****83 997"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****83 998"/>
    Looking lean and mean ace.
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  13. Very nice!
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  14. Nice progress bro!

  15. 07/01

    M1
    2c rice
    1c whites two whole eggs

    1 scoop pump hd pre
    2 scoop mbcaa intra

    M2/post
    100g waxy maize
    2 scoops pro
    5g glu

    M3
    3c basmati
    8oz chicken breast

    M4
    10oz chicken
    < 1/4c nuts

    M5
    Buffalo chicken dub from mennas with triple chicken and 6oz 93%gd sirloin

    Macros



    Trained legs, power week

    Heavy prehab:
    Foam roll, set hips, wall squat, box squat, leg swings, one leg sldl

    Standing free motion leg curls

    3 angles (toes in, neutral, out)

    Ten reps each angle per set
    Working up in weight
    (weight per leg)20,30,40,50, 60 x3 sets

    SSB
    295x5
    335 x3 (two sets)
    365 x3
    375 x2x2

    -most i've squatted since I tore my ham.
    Felt pretty sturdy, but wasn't keeping tight enough at 375
    My bro called me on my arch, I fixed it, and the final rep was much easier.

    GHR 5x10

    Bulgarian split squat
    40#DB x8x4(per leg)

    donkey calves
    Plus brother on back(170 +60lb db)
    Four sets of ten with him dropping the DB and I'd crank out a few more

    Reverse hyper ss ghr abs
    120 x3x12 // Bw+10 x3x10

    -for abs hold a ten lb db behind head

  16. Quote Originally Posted by Sean1332 View Post

    lol F you

    You're ****in big for 181 man, good job
    Quote Originally Posted by breezy11 View Post

    Looking lean and mean ace.
    Quote Originally Posted by hvactech View Post
    Very nice!
    Quote Originally Posted by drewsicle3210 View Post
    Nice progress bro!
    Thanks fellas. Eagerly awaiting the carbs

  17. How you liking the pump hd?

  18. Quote Originally Posted by aceroni View Post
    Here's me at 181 this morning fresh out of bed no pump no food. I feel like the pics don't do justice to how lean I am
    .
    <img src="http://anabolicminds.com/forum/attachment.php?attachment****83 997"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****83 998"/>
    Ace you are looking beastly bro very impressed!!!!
    Independent

  19. Quote Originally Posted by drewsicle3210 View Post
    How you liking the pump hd?
    The pumps are nice but it just
    Doesn't have the stim kick that I'm used to from enhanced

    Quote Originally Posted by bean5er View Post

    Ace you are looking beastly bro very impressed!!!!
    Thanks bean. I think getting fat in the offseason (210 lb) allowed to me pack on extra mass.

    I'm the biggest and leanest I've been at 181

  20. Pics never do anyone justice...ever, and those pics aren't exactly high quality. I can tell you're very lean just going off your abs. How tall are you Ace?
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  21. Sub'd Bro! Lookin stacked!

  22. Quote Originally Posted by classic34 View Post
    Pics never do anyone justice...ever, and those pics aren't exactly high quality. I can tell you're very lean just going off your abs. How tall are you Ace?
    Just over 5'8", not quite 5'9"

    Quote Originally Posted by 804 View Post
    Sub'd Bro! Lookin stacked!
    Thanks brother. Welcome.


    Notes, looking very full and dry this morning.
    I don't feel full like I have the past few days during the day, but I also haven't eaten yet

  23. Quote Originally Posted by aceroni View Post

    Just over 5'8", not quite 5'9"

    Thanks brother. Welcome.

    Notes, looking very full and dry this morning.
    I don't feel full like I have the past few days during the day, but I also haven't eaten yet
    Hey...we are the a ame height!!! I'm only aro und 170 tho ugh ...looks like I got some work to do....

  24. Quote Originally Posted by aceroni View Post
    Just over 5'8", not quite 5'9"
    180ish and lean is pretty good at that height. Good job.
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    usplabsdirect.com

  25. Quote Originally Posted by classic34 View Post
    180ish and lean is pretty good at that height. Good job.
    For sure that like my longer term goal right now
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