Ace gets pumped with AP

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  1. Quote Originally Posted by aceroni View Post
    I feel like the pics don't do justice to how lean I am
    lol F you

    You're ****in big for 181 man, good job
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  2. Quote Originally Posted by aceroni View Post
    Here's me at 181 this morning fresh out of bed no pump no food. I feel like the pics don't do justice to how lean I am
    .
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=83 997"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=83 998"/>
    Looking lean and mean ace.
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    •   
       


  3. Very nice!
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  4. Nice progress bro!

  5. 07/01

    M1
    2c rice
    1c whites two whole eggs

    1 scoop pump hd pre
    2 scoop mbcaa intra

    M2/post
    100g waxy maize
    2 scoops pro
    5g glu

    M3
    3c basmati
    8oz chicken breast

    M4
    10oz chicken
    < 1/4c nuts

    M5
    Buffalo chicken dub from mennas with triple chicken and 6oz 93%gd sirloin

    Macros



    Trained legs, power week

    Heavy prehab:
    Foam roll, set hips, wall squat, box squat, leg swings, one leg sldl

    Standing free motion leg curls

    3 angles (toes in, neutral, out)

    Ten reps each angle per set
    Working up in weight
    (weight per leg)20,30,40,50, 60 x3 sets

    SSB
    295x5
    335 x3 (two sets)
    365 x3
    375 x2x2

    -most i've squatted since I tore my ham.
    Felt pretty sturdy, but wasn't keeping tight enough at 375
    My bro called me on my arch, I fixed it, and the final rep was much easier.

    GHR 5x10

    Bulgarian split squat
    40#DB x8x4(per leg)

    donkey calves
    Plus brother on back(170 +60lb db)
    Four sets of ten with him dropping the DB and I'd crank out a few more

    Reverse hyper ss ghr abs
    120 x3x12 // Bw+10 x3x10

    -for abs hold a ten lb db behind head
    •   
       


  6. Quote Originally Posted by Sean1332 View Post

    lol F you

    You're ****in big for 181 man, good job
    Quote Originally Posted by breezy11 View Post

    Looking lean and mean ace.
    Quote Originally Posted by hvactech View Post
    Very nice!
    Quote Originally Posted by drewsicle3210 View Post
    Nice progress bro!
    Thanks fellas. Eagerly awaiting the carbs

  7. How you liking the pump hd?

  8. Quote Originally Posted by aceroni View Post
    Here's me at 181 this morning fresh out of bed no pump no food. I feel like the pics don't do justice to how lean I am
    .
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=83 997"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=83 998"/>
    Ace you are looking beastly bro very impressed!!!!
    Independent

  9. Quote Originally Posted by drewsicle3210 View Post
    How you liking the pump hd?
    The pumps are nice but it just
    Doesn't have the stim kick that I'm used to from enhanced

    Quote Originally Posted by bean5er View Post

    Ace you are looking beastly bro very impressed!!!!
    Thanks bean. I think getting fat in the offseason (210 lb) allowed to me pack on extra mass.

    I'm the biggest and leanest I've been at 181

  10. Pics never do anyone justice...ever, and those pics aren't exactly high quality. I can tell you're very lean just going off your abs. How tall are you Ace?
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  11. Sub'd Bro! Lookin stacked!

  12. Quote Originally Posted by classic34 View Post
    Pics never do anyone justice...ever, and those pics aren't exactly high quality. I can tell you're very lean just going off your abs. How tall are you Ace?
    Just over 5'8", not quite 5'9"

    Quote Originally Posted by 804 View Post
    Sub'd Bro! Lookin stacked!
    Thanks brother. Welcome.


    Notes, looking very full and dry this morning.
    I don't feel full like I have the past few days during the day, but I also haven't eaten yet

  13. Quote Originally Posted by aceroni View Post

    Just over 5'8", not quite 5'9"

    Thanks brother. Welcome.

    Notes, looking very full and dry this morning.
    I don't feel full like I have the past few days during the day, but I also haven't eaten yet
    Hey...we are the a ame height!!! I'm only aro und 170 tho ugh ...looks like I got some work to do....

  14. Quote Originally Posted by aceroni View Post
    Just over 5'8", not quite 5'9"
    180ish and lean is pretty good at that height. Good job.
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  15. Quote Originally Posted by classic34 View Post
    180ish and lean is pretty good at that height. Good job.
    For sure that like my longer term goal right now

  16. Quote Originally Posted by classic34 View Post
    180ish and lean is pretty good at that height. Good job.
    Thanks, it's a process, started at 105 stick mode.
    Just trying to continually get better without going the hormonal route- not ready to gamble with my endocrine system.

    Quote Originally Posted by mkretz View Post

    For sure that like my longer term goal right now
    Keep at it. Consistency over long periods of time produces amazing results

  17. 07/02

    M1
    2c basmati
    1c white 2 eggs

    Same pre/intra as of usual

    M2/ post
    75g waxy maize
    2 scoop protein
    5g glu

    M3
    1c basmati
    1.5 sweet potato
    9 Oz chicken

    M4
    2c basmati
    9oz turkey tenderloin
    Ear of corn
    2c spinach

    M5
    8Oz turkey tenderloin
    1.5 chicken sausage
    2tbsp jiff natty peanut butter

  18. glutamine? this forum made me think glutamine has no benefit
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  19. Quote Originally Posted by Sean1332 View Post
    glutamine? this forum made me think glutamine has no benefit
    Hmm well i've seen arguments both ways. I think I got it for free on an insider deal for enhanced, so I figured Ehh I might as well use it.

    If you guys think it's bad news I'll just drop it

  20. Quote Originally Posted by aceroni View Post

    Hmm well i've seen arguments both ways. I think I got it for free on an insider deal for enhanced, so I figured Ehh I might as well use it.

    If you guys think it's bad news I'll just drop it
    I had some too. I have no idea other than what I read on here. If I have it, I use it. Goes for almost any supp lol I don't see it being bad news

    was jc
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  21. Training from yesterday and today
    07/02

    Seated db rear delt fly
    40x12
    50x12
    55x8x3

    -palms facing in
    -partials on last set

    Fat man rows ss slight incline DB press
    +25x6 // 75x6
    +45x7 // 90x6
    +55x6//100 x6
    +65x7//110x6
    +75x7// 120x5
    +80x6 // 120x5
    +90x7// 120x6

    -for fat mans I had my feet elevated and weight on my hips elbows as close to 90 as possible and pulling myself to bar around nipple level.
    -incline was about 20

    Elite fts dog bone pulldown ss bb rack ohp
    130x10// 95x12
    150x8x5// 115x8x5

    -the presses were JM style, pushing the bar against the rack and flexing hard at the top

    Bandell press
    Three 10lb KB hanging per side x15,12,20,20

    -I use a regular BB for these as I currently don't have a bandell bar

    High pulley upper back rows ss db laterals
    70x20x3 // 40x8x3

    -the rows are much like a face pull but my elbows stay closer to 90 with body they don't go up as high as a face pull








    07/03 arms and calves

    Seated calf ss Dorsi flexion
    5 sets of 8 working up in weight // 30x30x5

    -dorsiflexion done on lying ham curl.

    Standing calf raise
    8 reps followed by 8 second flex
    Three drop sets: 420->360->270

    Standing hammer curl ss lying skull
    45x10 // 90 x10
    55x10 // 110x6
    60x9 // 110x6
    65x9 // 110x6
    70x7x3 // 110x5x3

    -hammers are reps per arm
    -skulls don't include the bar weight which is around 15-20

    Standing supinating db curl ss lying DB skull
    30x12x4 // 30x15x4

    -curls done with black grip4orce on DB's, hard flex at top
    -drop sets on the last set of each

    One set of drops on palm up high pulley extension
    One set of drops on high pulley curls

    Did around five drops.

  22. Food today thus far

    M1
    1c basmati
    1c whites, two whole eggs

    M2 / post
    2 scoops oepro vanilla
    25g waxy maize
    5g glu

    M3
    1c basmati
    ~9 Oz round eye
    Asparagus

    M4
    10Oz round eye
    ~ 1/4c almonds
    Asparagus

    M5
    See below post
    See omelette below
    2 Tbsp almond butter
    slightly less than 2 Tbsp natty jiff


    Macros
    310p
    125 c
    105f

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  23. Good looking workout and meal haus!

  24. M5
    made a badass omelette again
    12 strips turkey bacon
    16oz round eye
    Sauteed in a tbsp of butter with half an onion and some fresh garlic

    Wrapped up in 2c whites and 4 whole eggs

    Macros about 230 p 80f

    I ate little over a third so 80 p 30f



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  25. Waking up very full and very dry. Have been noticing all day fullness

  26. 07/04
    Happy fourth everyone.

    M1
    2c basmati
    1c whites plus two whole eggs

    Pre: 1 scoop hemavol 1 scoop conquer
    Intra: 2 sample packets mbcaa+ watermelon

    M2/post
    100g waxy maize
    2 scoop pro
    5g glu

    M3
    3c basmati
    8oz round eye

    M4
    10Oz chuck roast
    Large sweet potato
    Ear of corn

    M5
    10oz turkey
    2Tbsp natty jiff

    Macros thus far
    400+c
    300p
    50f


    Training today was great, but my hips were still tight from squatting Monday, it took a lot of box squats between my light sets to loosen them up

    My brother and I were pulling for quite some time, just playing with footing at 135 finding a sweet spot and I think I've found mine.

    Wasn't at my regular gym so I had to use a ****ty bar and bumper plates.. Although this bar eats my shins a lot less.

    Conventional pulls
    135 x a million sets of 1-3
    225x at least ten doubles or singles
    315 x2x2 + belt
    405x1x2 + straps for second set
    455x1x2
    475x1x2

    -my form and explosiveness felt great until around 455 where my hips started shooting up
    -475 didn't feel too bad but the second rep my hips shot so bad I decided to call it a day

    Snatch grip conventional pulls
    315x8
    365 x7x3

    Smith BB rows mt dog style
    1p x8 ->2p x6
    2p x10x2
    2p+25 x6 -2p x5->1p+25 x6 ->1px15

    - where #p =45lb plate per side
    - arrows indicate ascending or descending sets
    -rest less than one minute

    Chest supported rows ss scap row ss DB rear delt rows
    210x12x3 // 210x 12x3// 20x15x3

    Db side bends ss 45 hypers
    40x10 // +45 x10
    70x10// ""
    90x10x2// ""

  27. Gonna be a low day today.

    No training today, just a 15 minute moderate bike ride with a few sprints with my dog.

    Lumbar is saucy from pulling


    M1
    4oz round eye sauteed in onion and light lawrys chile garlic seasoning
    4 whole eggs
    Medium sweet potato

    M2
    9Oz chicken
    1/4c nuts
    Large bowl of spinach

    M3
    Same as M2 but green beans and broccoli

    M4
    2 scoops vanilla ice cream oepro
    1/4c nuts

    M5
    10oz 90% lean Gd sirloin
    2tbsp natty jiff

    300p
    50c
    130f

    I thought I had a picture to upload, but I guess i'm mistaken.

  28. Quote Originally Posted by aceroni View Post
    Thanks, it's a process, started at 105 stick mode.
    Just trying to continually get better without going the hormonal route- not ready to gamble with my endocrine system.
    No kidding? Wow, I thought I was doing good coming from 98-99 lb. at 5 ft. 3.5 in., but I'm going to go ahead and say you have me beat at 5 ft. 8.5 in. and 105 lb. That's huge progress from there to 180.

    Quote Originally Posted by aceroni View Post
    Hmm well i've seen arguments both ways. I think I got it for free on an insider deal for enhanced, so I figured Ehh I might as well use it.

    If you guys think it's bad news I'll just drop it
    I've noticed less soreness the day after training when using large amounts, 15-20 grams. I took some of it during the workout and most after. I think at 5 g it's probably not going to be a very noticeable difference but it can't hurt.
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  29. Quote Originally Posted by classic34 View Post

    No kidding? Wow, I thought I was doing good coming from 98-99 lb. at 5 ft. 3.5 in., but I'm going to go ahead and say you have me beat at 5 ft. 8.5 in. and 105 lb. That's huge progress from there to 180.

    I've noticed less soreness the day after training when using large amounts, 15-20 grams. I took some of it during the workout and most after. I think at 5 g it's probably not going to be a very noticeable difference but it can't hurt.
    I can't say cause idk where you're at now, but thank you. It's been a long time, nearly ten years training.. People think gains happen overnight.

    Also thanks for the input on the glu
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