In for this. Easy always has a good log. Best of luck my man!
You sweating yet, brotha?
Thank god i'm sedentary. yeah right well, i'm down another 2lbs to 210, so probably also a little digestive tract plus glycogen. But probably a little fat as well. On this sort of protein sparing modified fast/very low cal diet, its not too ridiculous to see over 3lbs a week. Theshould help keep that well slanted towards fat weight vs muscle.
Well, down to 208 as of this morning, so that's 6lbs down in 3 days That's probably it of the super fast loss, then again that's what I thought yesterday. Maybe some extra synergy of the low calorie diet and DCP? or ketogenic diet + DCP (although i'm probably just reaching serious ketosis today). Tough to say but nice fast early results.
Yeah, for sure. Although with this low of a cals, 3-4 lbs a week isn't out of line, which really was what my target was. the question is more about how much of that is muscle burned vs fat, and I'm banking on the DCP helping to make sure most of it is fat. I had planned/expected that over the 30 days I'd end up losing 15-18lbs from this.
If you can keep up with the 2lb loss per day, I'll crack open my DCP sooner than I planned.
definitely impressive, but it should settle down somewhat. keep up the good work!
Are you dosing with, before or after meals?
211 today... what! nah, yesterday was cheat meal/carb up. So that's a legitimate comparison to the prior week's start of 214, so a good 3lbs lost in the week. not bad!
3lbs. is a great start!
very nice progress so far, bud. keep it up!