Getting rid of the fatz with DCP 2.0 sponsored
- 06-19-2013, 11:46 AM
- 06-20-2013, 09:26 AM
Well, down to 208 as of this morning, so that's 6lbs down in 3 days That's probably it of the super fast loss, then again that's what I thought yesterday. Maybe some extra synergy of the low calorie diet and DCP? or ketogenic diet + DCP (although i'm probably just reaching serious ketosis today). Tough to say but nice fast early results.
06-20-2013, 12:25 PM
06-20-2013, 01:38 PM
Yeah, for sure. Although with this low of a cals, 3-4 lbs a week isn't out of line, which really was what my target was. the question is more about how much of that is muscle burned vs fat, and I'm banking on the DCP helping to make sure most of it is fat. I had planned/expected that over the 30 days I'd end up losing 15-18lbs from this.
06-20-2013, 02:51 PM
06-20-2013, 04:50 PM
06-20-2013, 04:52 PM
06-22-2013, 09:50 AM
06-24-2013, 11:37 AM
211 today... what! nah, yesterday was cheat meal/carb up. So that's a legitimate comparison to the prior week's start of 214, so a good 3lbs lost in the week. not bad!
06-24-2013, 11:41 AM
06-24-2013, 11:51 AM
06-24-2013, 12:01 PM
06-24-2013, 12:02 PM
06-24-2013, 12:30 PM
06-24-2013, 12:34 PM
06-26-2013, 01:31 PM
06-26-2013, 04:27 PM
well, i'm back down to 208 as of today, but that's where I was Friday so not a ton of new progress. maybe my cheat up was a weee bit too high on the cheat scale it was massively excessive. This weekend I'm going to try just a moderate carb up instead, maybe a few bananas and apples and that's it.
06-26-2013, 09:40 PM
06-27-2013, 06:36 AM
06-27-2013, 09:35 AM
Oh my lord. It was a trip to a Mongolian BBQ followed by a trip to an ice cream place. Coupled with drinking though a pile of margaritas and beer to wash down the BBQ. I made multiple trips, some seafood, some beef. Each bowl was a good 10-12 oz of meats with onions, mushrooms and not much else so it would fit in the bowl. they have brown rice on the side, and I hoofed through that too. then the ice cream place was a combo of maple walnut and coffee oreo cookie. I figure I probably broke well over 5000 calories total there total for the one meal, and it wasn't all I ate that day. Definitely more than 1000 calories worth of beef alone, probably another 1000 in margaritas (as they were super sugary sweet), 500 in beer, 800 in seafood, 300 in rice and none of that includes the sauces added on the plates. You know all of those places have high cal sauces, so that's between the plates easily another 400-500 cals. Oh yeah, I had a lettuce wrap with a mix of thin sliced carrots, bacon, chees and ranch dressing too, probably in the 300-400 calorie range. And the ice cream was easily another 600-800. But damn it was good. Down to 207 today so continuing forward progress. And nothing that crazy this weekend. At most I'll do a big new York strip Saturday night and some corn or potatos on the side this time. Maybe some fruit during the day.
06-27-2013, 11:06 AM
06-27-2013, 11:48 AM
06-27-2013, 11:59 AM
I literally had to force the ice cream down, but it was worth it. It was a local mom + pop ice cream store that makes their own by hand there in the shop. The maple walnut is the best I've ever had, I have to get it every time I end up over there. So I add scoops of something new with it to make sure I get to try their other specialty flavors. Is it any wonder that I've gotten fat? Its funny though, the appetite suppression of DCP is so nice that I barely am getting hungry through the day. Considering I'm mostly stopping eating by 6-7pm and not eating again till the next day at noon, and most of that is shakes, that hunger isn't driving me crazy is really impressive.
06-27-2013, 12:01 PM
Oh to made the food worse, I did the seafood bowls with a thai chili sauce plus added garlic, red pepper flakes and extra cayenne pepper. so eating those was why I was slamming down the margaritas The beef bowls were done with mushrooms and onions and a garlic teriyaki sauce, plus 2 eggs added in, and then I threw cheese from the salad bar over the top. All the beef I took was shaved ribeye too
06-27-2013, 02:02 PM
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