Swanky gets down with DCP2.0!

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    Quote Originally Posted by jwa254 View Post
    sounds like a bummy week. hope things get better for ya, bro
    At this point I'd settle for it just not getting worse. Lol seriously.

    Going to tear up my shoulders tomorrow morning. That will be my 2 hours of zen
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    You've been doing 2 a days? How much do you eat daily when you do that?
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    Quote Originally Posted by soul0wner View Post
    You've been doing 2 a days? How much do you eat daily when you do that?
    Yeah I wasn't able to this week but was for a while there. Eating around 3000 cals or so ideally
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    Quote Originally Posted by cswalczakny View Post

    Yeah I wasn't able to this week but was for a while there. Eating around 3000 cals or so ideally
    Oh alright, I wasn't sure if it would be way higher than that or not.
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    Quote Originally Posted by soul0wner View Post

    Oh alright, I wasn't sure if it would be way higher than that or not.
    It depends how I feel really
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    Hey I'm rooting for ya buddy, all will be well with time
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    Quote Originally Posted by StephenGarcia View Post
    Hey I'm rooting for ya buddy, all will be well with time
    Thanks man I appreciate it
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    Focus the energy on the weights and give the wife some love. Hope your father feels better. Keep your head up.
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    Hitting shoulders later. Here's a pic no pump of shoulders and traps



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    sweet traps brotha
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    Quote Originally Posted by cswalczakny View Post
    Hitting shoulders later. Here's a pic no pump of shoulders and traps

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=83 258"/>
    Pretty beast man.
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    Quote Originally Posted by jwa254 View Post
    sweet traps brotha
    Quote Originally Posted by soul0wner View Post

    Pretty beast man.
    Thanks my bros
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    Quote Originally Posted by cswalczakny View Post
    Hitting shoulders later. Here's a pic no pump of shoulders and traps

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=83 258"/>
    Dude traps are blown up for no pump!!! Looking great swanky!! Remember the wife's hormones are crazy now and I'm sure she is uncomfortable!! My wife divorced me daily when she was pregnant.. Glad the little guy is getting better sure that situation isn't making things any easier!! No one said this marriage / kids think was Easy..
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    Quote Originally Posted by bcazo View Post

    Dude traps are blown up for no pump!!! Looking great swanky!! Remember the wife's hormones are crazy now and I'm sure she is uncomfortable!! My wife divorced me daily when she was pregnant.. Glad the little guy is getting better sure that situation isn't making things any easier!! No one said this marriage / kids think was Easy..
    Lol @ divorced you daily!! You def made me feel a bit better

    Putting the dude down for a nap in 30 then hitting the weights
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    Quote Originally Posted by cswalczakny View Post

    Lol @ divorced you daily!! You def made me feel a bit better

    Putting the dude down for a nap in 30 then hitting the weights
    Go get it dude!! Glad I could help
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    New PR on dead lifts! 400x1 pulled it 3 times too! Loaded every plate I have on the bar.

    https://www.youtube.com/watch?v=EbiA...e_gdata_player

    Skip to 60 seconds in
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    Quote Originally Posted by cswalczakny View Post
    New PR on dead lifts! 400x1 pulled it 3 times too! Loaded every plate I have on the bar.

    https://www.youtube.com/watch?v=EbiA...e_gdata_player

    Skip to 60 seconds in
    There it is!! Nice dude use that frustration
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    Nice pump

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    Awesome workout today, really didn't want to stop but really have other things I have to get done today. lol!


    Deadlifts: 215x4, 265x4, 285x2, 335x1, 365x1, 400x1-1-1 (BIG PR for me!!)

    Wide grip shoulder press: Barx10, 55x10, 125x12-12-9, 115x9-8

    Lateral raises: 30x10-10-10-10

    Arnold press: 30x20-18-16

    DB shrugs: 85lbsx15-15-13 dropset 30x10


    Really happy I finally hit 400 on deadlifts. This is a huge mile marker for me!

    The DCP really has me sweating profusely during my workouts, its funny how quick I'm totally soaked through! So far I'm really liking this stuff. I've been dosing it 2 caps upon waking, 2 around 4pm and 2 before bed at 9 and it seems to be doing pretty well for me.

    Not going to lie, my diet has NOT been on point the last couple of days, I tend to stress eat. But I haven't bloated up like I would have expected and still feel really good physically which is not usually the case when I eat crappy food.
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    Sweet shoulder striations! Great PR video. I like the bend in the bar. Keep it up!
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    Quote Originally Posted by testosteronet View Post
    Sweet shoulder striations!
    I had a crazy pump today it was awesome. Actually almost too much for shoulder day. Lol I was hanging from the pull up bars in between sets to get the pump down a little
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    Taking an off day today. Got up at 430 to tackle some school work and laundry. Taking the fam to visit my grandma this afternoon and trying to relax a little tonight.

    Excited that Dexter starts again next week. Anyone else watch that show?
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    Seen a few episodes, liked what I saw
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    Huge, mega fan of Dexter.

    Glad it's starting up and will take me into the final run of Breaking Bad.
    Don't worry, man, someday I'ma be nobody too.
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    Quote Originally Posted by Swanson52 View Post
    Huge, mega fan of Dexter.

    Glad it's starting up and will take me into the final run of Breaking Bad.
    Same here! Breaking bad is f-ing sick!
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    Nice chest pump



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    I decided to switch things up a bit and instead of doing the high volume 10x10 style workouts I've been doing I am going for some heavier weight first and then pumping up with some moderate volume. Felt really good this morning!

    Chest:

    Incline BB press: Bar x10, 85x10, 125x8, 155x5, 195x3, 225x2, 245x1 (PR!), 260x0 (slow neg), 255x0 (slow neg)

    Flat BB press: 255x0 (slow neg), 245x0 (slow neg), 235x2, 215x5, 195x7, 175x8-8-8, (30 secs rest for these sets) 125x20-15-10

    Flat Flys: 10lbx10, 35lbx12-12-10

    Incline Flys: 30lbx10-10-10


    Felt really strong on those inclines today, I never tried maxing on them before and was pretty impressed with where I ended up on them.

    I will most likely be hitting up a back workout on my lunch break at work today.
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    Looks good. Obviously, your 2-a-days are paying off. What time is your first workout in the morning? I have 2 kids and I might have to start hitting the weights in the morning. I just have to be out the house off to work for 7.
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    Quote Originally Posted by testosteronet View Post
    Looks good. Obviously, your 2-a-days are paying off. What time is your first workout in the morning? I have 2 kids and I might have to start hitting the weights in the morning. I just have to be out the house off to work for 7.
    I get up at 4 and hit the weights from 430-6. Then have a shake, shower, change and leave for work at 715 (in the car now at a red light lol). So I have about the same schedule you'd want to follow to make it work
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    I have a 3 year old son and will have another son in about 5 weeks
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    Anything about height, weight, diet, others supps you are using? Updates on weight throughout the pages. Perhaps one skin pinch measurement and a waist measurement to track changes.
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    Quote Originally Posted by them View Post
    Anything about height, weight, diet, others supps you are using? Updates on weight throughout the pages. Perhaps one skin pinch measurement and a waist measurement to track changes.
    5'10"
    220lbs

    Diet has been messy the past couple of weeks, but is typically lower fat (~80g/day), high protein (min 250g/day), and I fill in the rest with carbs typically from oats and sweet potatos. Daily cals range from 2200-3200 depending on what I'm doing (off day, cardio only, one lift session, 2 lift sessions, etc...). Though like I said, the diet has been very messy the last couple weeks so this doesn't apply so much right now.

    I don't have any calipers, but I can do a waist measurement now and at the conclusion of the log for you and jusge changes there vs changing in the mirror and on the scale.

    Thanks for joining in!

    Other supps:

    Staples (vitamins, creatine, lclt, pre w/o, whey protein, bcaas, beta alanine, etc...), not too much else other than lots and lots and lots of coffee.
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    glad to see a fellow coffee addict
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    Quote Originally Posted by jwa254 View Post
    glad to see a fellow coffee addict
    I am primarily made out of coffee
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    Quote Originally Posted by cswalczakny View Post

    I am primarily made out of coffee
    Seems like it will be that way for awhile to come.
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    Quote Originally Posted by soul0wner View Post
    Seems like it will be that way for awhile to come.
    lol, indeed!
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    Quote Originally Posted by cswalczakny View Post
    I am primarily made out of coffee
    Maybe this is the ingredient I'm missing. A 4 year old and an 9 month old keeps me feeling tired. How do you like your coffee?
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    Quote Originally Posted by testosteronet View Post
    Maybe this is the ingredient I'm missing. A 4 year old and an 9 month old keeps me feeling tired. How do you like your coffee?
    when I get down stairs after waking up at 4 I drink a 16oz glass of cold black coffee, then mix up my pre w/o and pound that.

    When I'm drinking coffee throughout the day I always drink it black
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    Quote Originally Posted by cswalczakny View Post
    when I get down stairs after waking up at 4 I drink a 16oz glass of cold black coffee, then mix up my pre w/o and pound that.

    When I'm drinking coffee throughout the day I always drink it black
    i like my coffee, like i like my women. quiet.
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    Quote Originally Posted by jwa254 View Post

    i like my coffee, like i like my women. quiet.
    ROFL!!!!
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