Swanky gets down with DCP2.0!

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  1. Quote Originally Posted by cswalczakny View Post
    I did have time this morning to make some cinnamon raisin oat protein cake though

    1300 cals and over 100g of protein for the whole thing. Made with oat and buckwheat flours, eggs, raisins, skim milk, vanilla protein powder, cinnamon, splenda, and baking powder. All healthy ingredients, and it tasted great. Ate 1/4 of it for breakfast
    Can you post the recipe? If you get time. I would like to try that.


  2. Quote Originally Posted by drewsicle3210 View Post

    Can you post the recipe? If you get time. I would like to try that.
    Sure its:

    1/2 cup old fashioned oats
    1/2 cup buckwheat flour
    3 scoops protein
    1/4 cup raisins
    A bunch of cinnamon and splenda
    4 whole eggs
    5 tsp baking powder
    1 cup skim milk

    Blend all dry ingredients in food processor until oats are totally broken down into flour. Empty out into a bowl and mix in wet ingredients.

    Pour into an 8x8 nonstick cake pan lightly sprayed with Pam.

    Bake 25 mins or so @ 350 degrees or until a toothpick inserted in the center comes out pretty much clean.

    I just made this up as I went along and I don't actually measure stuff usually so everything is an estimate.
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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  3. That protein cake looks delicious

  4. Quote Originally Posted by jwa254 View Post
    That protein cake looks delicious
    Not going to lie it came out great!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  5. Nice, quick bi/tri workout on my lunch break today:

    Alternating DB curls: 20s x10, 40s x15, 50s x6-7-6
    SS W/ tricep push down w/ rope: 8plates x12-12-12-10

    EZ curls 50+bar x15-15-10 drop set to empty bar x30

    Lying DB tri ext: 40x30-25-20

    Reverse grip EZ curls: 30+bar x20-15-15
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
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  6. Gets the job done. Nice.
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***

  7. Quote Originally Posted by Resolve View Post
    Gets the job done. Nice.
    hoping the little guy doesn't waking up puking tomorrow morning and I'm going to kill some squats
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  8. Quote Originally Posted by cswalczakny View Post
    hoping the little guy doesn't waking up puking tomorrow morning and I'm going to kill some squats
    This warms the heart.

    SKWATTTZZZZZZ.
    Don't worry, man, someday I'ma be nobody too.

  9. Quote Originally Posted by Swanson52 View Post
    This warms the heart.

    SKWATTTZZZZZZ.
    I'm missing them right now, I'm 2 days late. i usually do legs on tuesday
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  10. I love me some protein cake. I'll for sure be giving your recipe a try. Log looks great, man. Keep up the solid work!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  11. Quote Originally Posted by metroba View Post
    I love me some protein cake. I'll for sure be giving your recipe a try. Log looks great, man. Keep up the solid work!
    thanks dude! hoping to bump the work up a notch in the next day or two when my son is doing better, then we'll really get rolling!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  12. Thanks for the recipe. The cake looks great!

  13. Son woke up puking again this morning. Just got him calmed down and have to take him to the Dr. I feel bad for him, has barely kept water down for over 48 hours now.

    I have meetings all day and have to work through lunch so it'll be a forced off day unfortunately.

    Reeeeeeeeaaaalllyyyy hope to get under the bar for squats tomorrow. I'm now 3 days late for my leg work and they are getting impatient!

    Guess this has been a Murphy's Law week but trying to make the best of it
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  14. Quote Originally Posted by cswalczakny View Post
    Son woke up puking again this morning. Just got him calmed down and have to take him to the Dr. I feel bad for him, has barely kept water down for over 48 hours now.

    I have meetings all day and have to work through lunch so it'll be a forced off day unfortunately.

    Reeeeeeeeaaaalllyyyy hope to get under the bar for squats tomorrow. I'm now 3 days late for my leg work and they are getting impatient!

    Guess this has been a Murphy's Law week but trying to make the best of it
    Damn dude, I hope they get that stuff figured out!

  15. Hope your son feels better man

  16. Quote Originally Posted by soul0wner View Post

    Damn dude, I hope they get that stuff figured out!
    Quote Originally Posted by jwa254 View Post
    Hope your son feels better man
    Thx guys. On the way to the doc in 20. I'm sure its just a stomach bug but better to be safe esp since my wife is almost 9 months pregnant. Can't risk her catching anything funky. That's why I've pretty much been taking care of him myself the past couple days
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  17. Quote Originally Posted by cswalczakny View Post
    Thx guys. On the way to the doc in 20. I'm sure its just a stomach bug but better to be safe esp since my wife is almost 9 months pregnant. Can't risk her catching anything funky. That's why I've pretty much been taking care of him myself the past couple days
    Good luck man, saying a prayer!
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  18. Quote Originally Posted by cswalczakny View Post

    Thx guys. On the way to the doc in 20. I'm sure its just a stomach bug but better to be safe esp since my wife is almost 9 months pregnant. Can't risk her catching anything funky. That's why I've pretty much been taking care of him myself the past couple days
    This sucks !! Nothing worse than sick kids!! Hope he is not dehydrated same happened to my son and we ended up in the hospital.. He'll be fine kids are tougher than us..

  19. Stay strong, I'm sure he'll be fine. Kids are tough, but it suks seeing them so miserable. Feels like there is nothing we can do for them, you know!!
    Good luck

  20. Doc says he's OK just a stomach bug. He's not running a fever anymore and is (so far) doing OK holding juice down so maybe we're out of the woods now.

    Soooooo hopefully when my 4am wakeup call comes tomorrow, the house will be all silent and I can go brutalize my wheels for a while
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  21. Early morning squats? I'd have to go straight back to bed afterward.

    Glad your little guy is OK
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***

  22. Glad he's alright.

  23. Quote Originally Posted by Resolve View Post
    Early morning squats? I'd have to go straight back to bed afterward.

    Glad your little guy is OK
    Quote Originally Posted by jwa254 View Post
    Glad he's alright.
    My usual schedule is up at 4, pound my pre w/o and some cold black coffee, 5-10 mins of light cardio then hit the weights 430-6 or 615. I do that mon-fri and usually get some lifting in on Saturday from 1-230 or so when little man is napping
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  24. You don't mix your pre together with coffee, right?

  25. Quote Originally Posted by testosteronet View Post
    You don't mix your pre together with coffee, right?
    Lol nope! That would be interesting
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
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