Swanky gets down with DCP2.0!

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  1. Gets the job done. Nice.
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  2. Quote Originally Posted by Resolve View Post
    Gets the job done. Nice.
    hoping the little guy doesn't waking up puking tomorrow morning and I'm going to kill some squats
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  3. Quote Originally Posted by cswalczakny View Post
    hoping the little guy doesn't waking up puking tomorrow morning and I'm going to kill some squats
    This warms the heart.

    SKWATTTZZZZZZ.
    Don't worry, man, someday I'ma be nobody too.
    •   
       


  4. Quote Originally Posted by Swanson52 View Post
    This warms the heart.

    SKWATTTZZZZZZ.
    I'm missing them right now, I'm 2 days late. i usually do legs on tuesday
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  5. I love me some protein cake. I'll for sure be giving your recipe a try. Log looks great, man. Keep up the solid work!
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  6. Quote Originally Posted by metroba View Post
    I love me some protein cake. I'll for sure be giving your recipe a try. Log looks great, man. Keep up the solid work!
    thanks dude! hoping to bump the work up a notch in the next day or two when my son is doing better, then we'll really get rolling!
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  7. Thanks for the recipe. The cake looks great!

  8. Son woke up puking again this morning. Just got him calmed down and have to take him to the Dr. I feel bad for him, has barely kept water down for over 48 hours now.

    I have meetings all day and have to work through lunch so it'll be a forced off day unfortunately.

    Reeeeeeeeaaaalllyyyy hope to get under the bar for squats tomorrow. I'm now 3 days late for my leg work and they are getting impatient!

    Guess this has been a Murphy's Law week but trying to make the best of it
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  9. Quote Originally Posted by cswalczakny View Post
    Son woke up puking again this morning. Just got him calmed down and have to take him to the Dr. I feel bad for him, has barely kept water down for over 48 hours now.

    I have meetings all day and have to work through lunch so it'll be a forced off day unfortunately.

    Reeeeeeeeaaaalllyyyy hope to get under the bar for squats tomorrow. I'm now 3 days late for my leg work and they are getting impatient!

    Guess this has been a Murphy's Law week but trying to make the best of it
    Damn dude, I hope they get that stuff figured out!

  10. Hope your son feels better man
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  11. Quote Originally Posted by soul0wner View Post

    Damn dude, I hope they get that stuff figured out!
    Quote Originally Posted by jwa254 View Post
    Hope your son feels better man
    Thx guys. On the way to the doc in 20. I'm sure its just a stomach bug but better to be safe esp since my wife is almost 9 months pregnant. Can't risk her catching anything funky. That's why I've pretty much been taking care of him myself the past couple days
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  12. Quote Originally Posted by cswalczakny View Post
    Thx guys. On the way to the doc in 20. I'm sure its just a stomach bug but better to be safe esp since my wife is almost 9 months pregnant. Can't risk her catching anything funky. That's why I've pretty much been taking care of him myself the past couple days
    Good luck man, saying a prayer!
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  13. Quote Originally Posted by cswalczakny View Post

    Thx guys. On the way to the doc in 20. I'm sure its just a stomach bug but better to be safe esp since my wife is almost 9 months pregnant. Can't risk her catching anything funky. That's why I've pretty much been taking care of him myself the past couple days
    This sucks !! Nothing worse than sick kids!! Hope he is not dehydrated same happened to my son and we ended up in the hospital.. He'll be fine kids are tougher than us..
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  14. Stay strong, I'm sure he'll be fine. Kids are tough, but it suks seeing them so miserable. Feels like there is nothing we can do for them, you know!!
    Good luck

  15. Doc says he's OK just a stomach bug. He's not running a fever anymore and is (so far) doing OK holding juice down so maybe we're out of the woods now.

    Soooooo hopefully when my 4am wakeup call comes tomorrow, the house will be all silent and I can go brutalize my wheels for a while
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  16. Early morning squats? I'd have to go straight back to bed afterward.

    Glad your little guy is OK
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  17. Glad he's alright.
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  18. Quote Originally Posted by Resolve View Post
    Early morning squats? I'd have to go straight back to bed afterward.

    Glad your little guy is OK
    Quote Originally Posted by jwa254 View Post
    Glad he's alright.
    My usual schedule is up at 4, pound my pre w/o and some cold black coffee, 5-10 mins of light cardio then hit the weights 430-6 or 615. I do that mon-fri and usually get some lifting in on Saturday from 1-230 or so when little man is napping
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  19. You don't mix your pre together with coffee, right?

  20. Quote Originally Posted by testosteronet View Post
    You don't mix your pre together with coffee, right?
    Lol nope! That would be interesting
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  21. Quote Originally Posted by cswalczakny View Post
    My usual schedule is up at 4, pound my pre w/o and some cold black coffee, 5-10 mins of light cardio then hit the weights 430-6 or 615. I do that mon-fri and usually get some lifting in on Saturday from 1-230 or so when little man is napping
    You sleep in too late...
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  22. Quote Originally Posted by cswalczakny View Post

    Lol nope! That would be interesting
    Or the Antoine Preworkout: Jack + pre

    Dead lifts so easy

  23. Quote Originally Posted by cswalczakny View Post
    Sure its:

    1/2 cup old fashioned oats
    1/2 cup buckwheat flour
    3 scoops protein
    1/4 cup raisins
    A bunch of cinnamon and splenda
    4 whole eggs
    5 tsp baking powder
    1 cup skim milk

    Blend all dry ingredients in food processor until oats are totally broken down into flour. Empty out into a bowl and mix in wet ingredients.

    Pour into an 8x8 nonstick cake pan lightly sprayed with Pam.

    Bake 25 mins or so @ 350 degrees or until a toothpick inserted in the center comes out pretty much clean.

    I just made this up as I went along and I don't actually measure stuff usually so everything is an estimate.
    Cool, thanks! I am going to make this on Saturday

  24. Quote Originally Posted by drewsicle3210 View Post
    Cool, thanks! I am going to make this on Saturday at Thomas' house!
    Cool! See you here!
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  25. Quote Originally Posted by RegisterJr View Post
    Cool! See you here!
    ..

  26. Quote Originally Posted by drewsicle3210 View Post
    Cool, thanks! I am going to make this on Saturday
    let me know how it comes out!
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  27. Felt a little crappy this morning and my left knee was a little off and unstable feeling for some reason, my performance on squats today really shows it too, but still managed to get some work done!

    Legs

    Squats: bwx10, barx10, 125x8, 215x3, 265x3, 285x3, 335x2, 265x1 (PR by 10lbs), 385x0 (slow negative), 375x0 (slow negative), 300x3-4, 265x10-8

    Walking lunges: 30lb DBs, 10-10-10 (thats 10 reps each leg per set x 3 sets)

    Leg extensions (plate loaded leverage machine, not a cable pulley machine): 90lbsx15-15-13(rest pause +2reps)-12(rest pause +3reps)

    SLDL: 175x12-12-12 (tempo 3-1-1-0)

    Lying leg curls (plate loaded leverage machine, not a cable pulley machine): 75x12-12-12
    SS W/ calf raises: bodyweight 60(toes out)-60(toes center)-60(toes in)


    I wanted to specify the type of machine I use for leg extensions and curls because otherwise the weight there seems unusually low compared to my squat ability. On a pully system I can easily to the same reps at about 190-200 on extensions and 120-130 on leg curls.

    It seems like the little guy is doing better, this is the first morning since monday thats he's slept all the way through the night (still sleeping right now) and now woken up throwing up. Hoping we can keep him to eat and keep food down today, then I'll be confident he's really getting better.

    Well, Ive got a fun day of all day meetings at work again today, wish me luck staying awake. IDK how many of you have sat through 5 hours of powerpoint presentations, but its far less fun that you'd think. lol
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  28. I wear my "yeah I squat" mark proudly



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  29. Love the slow negatives. Great way to employ supramaximal loads safely
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  30. Quote Originally Posted by Resolve View Post
    Love the slow negatives. Great way to employ supramaximal loads safely
    I'm thinking about a set of loose briefs for the same reason. Also like reverse band squats as well. Load that bar up!!!!
    Don't worry, man, someday I'ma be nobody too.

  31. Quote Originally Posted by Swanson52 View Post

    I'm thinking about a set of loose briefs for the same reason. Also like reverse band squats as well. Load that bar up!!!!
    Reverse band squats sound like a great idea!
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  32. Quote Originally Posted by Resolve View Post
    Love the slow negatives. Great way to employ supramaximal loads safely
    I like them because it makes the weight feel lighter on my shoulders next time. I find there's a huge gap in how the weight feels on my shoulders and how it feels on my legs. Shoulder weight is limiting me I think
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  33. Oh and like Swanson mentioned, dcp has me soaked through my shirt in 20-30 minutes of lifting. I couldn't drink water fast enough!!
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  34. Glad the kiddo is feeling better buddy
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  35. Quote Originally Posted by cswalczakny View Post
    Oh and like Swanson mentioned, dcp has me soaked through my shirt in 20-30 minutes of lifting. I couldn't drink water fast enough!!
    I'm starting to love the sweatiness.
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  36. Quote Originally Posted by Danb2285 View Post
    Glad the kiddo is feeling better buddy
    Thanks Dan. Me too fo sho
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  37. Quote Originally Posted by jwa254 View Post
    I'm starting to love the sweatiness.
    Really makes you feel like you're doing work
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  38. I'll have to check this stuff out come cutting time.

  39. This week sucks. Got in a huge fight with the wife this morning and she started threatening divorce. Now I find out my dad is back in the hospital because of complications from his bone marrow cancer.


    Wtf fml
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  40. sounds like a bummy week. hope things get better for ya, bro
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