Swanky gets down with DCP2.0!

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  1. Quote Originally Posted by cswalczakny View Post

    Why you **** of a ***** *** **********
    Eww thats vulgar...
    Psalms 62:1-62:2
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  2. Quote Originally Posted by tyga tyga View Post

    Eww thats vulgar...
    He started it
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  3. Quote Originally Posted by cswalczakny View Post
    He started it
    Lol
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  4. Damn, day 2 of my son puking in the morning. This kid has it rough right now.

    So, again, I will just have to hit the gym in lunch. They don't have the equipment for an effective leg day so I'll hit bis/tris and try for legs tomorrow.
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  5. Quote Originally Posted by cswalczakny View Post
    Damn, day 2 of my son puking in the morning. This kid has it rough right now.

    So, again, I will just have to hit the gym in lunch. They don't have the equipment for an effective leg day so I'll hit bis/tris and try for legs tomorrow.
    Dang. I hope he recovers quickly!
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  6. Well I'm not first, guess I'm last!

  7. I am in. Damn man, you got some good results from that bossbody transformation. Great work! You are looking jacked. How much have you gained?

  8. Quote Originally Posted by cswalczakny View Post
    Damn, day 2 of my son puking in the morning. This kid has it rough right now.

    So, again, I will just have to hit the gym in lunch. They don't have the equipment for an effective leg day so I'll hit bis/tris and try for legs tomorrow.
    I am going to do a lunch lift as well. I didn't wake up in time for a morning lift.

    Hope he feels better

  9. Quote Originally Posted by StephenGarcia View Post
    Well I'm not first, guess I'm last!
    Nah...I'm the last!! Subbed....can't wait for this to hit the UK!!!

  10. Quote Originally Posted by RegisterJr View Post

    Dang. I hope he recovers quickly!
    Thanks man me too
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  11. Quote Originally Posted by drewsicle3210 View Post

    I am going to do a lunch lift as well. I didn't wake up in time for a morning lift.

    Hope he feels better
    Thanks bud
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  12. Quote Originally Posted by drewsicle3210 View Post
    I am in. Damn man, you got some good results from that bossbody transformation. Great work! You are looking jacked. How much have you gained?
    You know, I haven't weighed in in a while. I'd say I'm about 220 right now. I'd have to look back and see what I was a couple months ago
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  13. Quote Originally Posted by StephenGarcia View Post
    Well I'm not first, guess I'm last!
    Quote Originally Posted by saggy321 View Post
    Nah...I'm the last!! Subbed....can't wait for this to hit the UK!!!
    Well welcome! Hopefully I'll really get rolling when the little guy starts feeling better. Then I can get back to my two a days
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  14. I did have time this morning to make some cinnamon raisin oat protein cake though



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    1300 cals and over 100g of protein for the whole thing. Made with oat and buckwheat flours, eggs, raisins, skim milk, vanilla protein powder, cinnamon, splenda, and baking powder. All healthy ingredients, and it tasted great. Ate 1/4 of it for breakfast
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  15. Quote Originally Posted by cswalczakny View Post
    You know, I haven't weighed in in a while. I'd say I'm about 220 right now. I'd have to look back and see what I was a couple months ago
    Well I can definitely see the difference. I haven't been logging i to swoldiers very often so I am a little behind the curve

  16. Quote Originally Posted by cswalczakny View Post
    I did have time this morning to make some cinnamon raisin oat protein cake though

    1300 cals and over 100g of protein for the whole thing. Made with oat and buckwheat flours, eggs, raisins, skim milk, vanilla protein powder, cinnamon, splenda, and baking powder. All healthy ingredients, and it tasted great. Ate 1/4 of it for breakfast
    Can you post the recipe? If you get time. I would like to try that.

  17. Quote Originally Posted by drewsicle3210 View Post

    Can you post the recipe? If you get time. I would like to try that.
    Sure its:

    1/2 cup old fashioned oats
    1/2 cup buckwheat flour
    3 scoops protein
    1/4 cup raisins
    A bunch of cinnamon and splenda
    4 whole eggs
    5 tsp baking powder
    1 cup skim milk

    Blend all dry ingredients in food processor until oats are totally broken down into flour. Empty out into a bowl and mix in wet ingredients.

    Pour into an 8x8 nonstick cake pan lightly sprayed with Pam.

    Bake 25 mins or so @ 350 degrees or until a toothpick inserted in the center comes out pretty much clean.

    I just made this up as I went along and I don't actually measure stuff usually so everything is an estimate.
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  18. That protein cake looks delicious

  19. Quote Originally Posted by jwa254 View Post
    That protein cake looks delicious
    Not going to lie it came out great!
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  20. Nice, quick bi/tri workout on my lunch break today:

    Alternating DB curls: 20s x10, 40s x15, 50s x6-7-6
    SS W/ tricep push down w/ rope: 8plates x12-12-12-10

    EZ curls 50+bar x15-15-10 drop set to empty bar x30

    Lying DB tri ext: 40x30-25-20

    Reverse grip EZ curls: 30+bar x20-15-15
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  21. Gets the job done. Nice.
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  22. Quote Originally Posted by Resolve View Post
    Gets the job done. Nice.
    hoping the little guy doesn't waking up puking tomorrow morning and I'm going to kill some squats
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  23. Quote Originally Posted by cswalczakny View Post
    hoping the little guy doesn't waking up puking tomorrow morning and I'm going to kill some squats
    This warms the heart.

    SKWATTTZZZZZZ.
    Don't worry, man, someday I'ma be nobody too.

  24. Quote Originally Posted by Swanson52 View Post
    This warms the heart.

    SKWATTTZZZZZZ.
    I'm missing them right now, I'm 2 days late. i usually do legs on tuesday
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  25. I love me some protein cake. I'll for sure be giving your recipe a try. Log looks great, man. Keep up the solid work!
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  26. Quote Originally Posted by metroba View Post
    I love me some protein cake. I'll for sure be giving your recipe a try. Log looks great, man. Keep up the solid work!
    thanks dude! hoping to bump the work up a notch in the next day or two when my son is doing better, then we'll really get rolling!
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  27. Thanks for the recipe. The cake looks great!

  28. Son woke up puking again this morning. Just got him calmed down and have to take him to the Dr. I feel bad for him, has barely kept water down for over 48 hours now.

    I have meetings all day and have to work through lunch so it'll be a forced off day unfortunately.

    Reeeeeeeeaaaalllyyyy hope to get under the bar for squats tomorrow. I'm now 3 days late for my leg work and they are getting impatient!

    Guess this has been a Murphy's Law week but trying to make the best of it
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  29. Quote Originally Posted by cswalczakny View Post
    Son woke up puking again this morning. Just got him calmed down and have to take him to the Dr. I feel bad for him, has barely kept water down for over 48 hours now.

    I have meetings all day and have to work through lunch so it'll be a forced off day unfortunately.

    Reeeeeeeeaaaalllyyyy hope to get under the bar for squats tomorrow. I'm now 3 days late for my leg work and they are getting impatient!

    Guess this has been a Murphy's Law week but trying to make the best of it
    Damn dude, I hope they get that stuff figured out!

  30. Hope your son feels better man
  

  
 

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