Swanky gets down with DCP2.0!

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    Quote Originally Posted by testosteronet View Post
    Have you tried Vanillean?
    Yeah! I stacked it with FF's PX Black a while back. I liked it a lot, very unique product too
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    Subbed!! From vacation
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    Quote Originally Posted by bcazo View Post
    Subbed!! From vacation
    I'm honored! Now go enjoy yourself!
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    all sorts of folks in here, swanky. that means you gotta kill it!
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    Quote Originally Posted by jwa254 View Post
    all sorts of folks in here, swanky. that means you gotta kill it!
    I'm going to give it my swankiest! I'm ready to kill my chesticles in a few hours here
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    Quote Originally Posted by cswalczakny View Post
    Sick toddler this morning lots of puke to clean up
    should be a good appetite suppressant.
    This space for rent

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    Quote Originally Posted by EasyEJL View Post
    should be a good appetite suppressant.
    always thinking optimistically, easy. haha
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    So my chest is pretty fried and i had enough of a pump that it was nearly impossible to get my shirt up over my head to shower. i'll chalk that up as a win!

    incline machine bench press: 21plates(full stack!)x10-10-10-8, 20plates x 7, 19platesx7, 18plates x 10, 17plates x 10-10-10
    flat db twist press: 60s x 12-10-9, 50s x 12
    flat db fly: 35x12-12-12
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    Quote Originally Posted by cswalczakny View Post
    So my chest is pretty fried and i had enough of a pump that it was nearly impossible to get my shirt up over my head to shower. i'll chalk that up as a win!

    incline machine bench press: 21plates(full stack!)x10-10-10-8, 20plates x 7, 19platesx7, 18plates x 10, 17plates x 10-10-10
    flat db twist press: 60s x 12-10-9, 50s x 12
    flat db fly: 35x12-12-12
    Good stuff buddy!
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    Sounds like a good pump for sure.
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    So far I'm really impressed with the appetite suppression with dcp2.0
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    Just curious is toxic flatulence a common side or am I just lucky. Lol could be totally unrelated though
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    Quote Originally Posted by cswalczakny View Post
    Just curious is toxic flatulence a common side or am I just lucky. Lol could be totally unrelated though
    haha haven't noticed this myself.
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    Quote Originally Posted by jwa254 View Post

    haha haven't noticed this myself.
    Okay I'll blame it on the Italian urkey sausage I had for dinner last night
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    Quote Originally Posted by cswalczakny View Post
    So far I'm really impressed with the appetite suppression with dcp2.0
    Man no kidding. I'm usually ravenous at this time of day and I really had to choke down my dozen eggs.
    Don't worry, man, someday I'ma be nobody too.
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    Quote Originally Posted by Swanson52 View Post

    Man no kidding. I'm usually ravenous at this time of day and I really had to choke down my dozen eggs.
    Same here. I couldn't finish my sweet potato with lunch and didn't feel like having my second chicken breast at 4. Just going to try to have a bigger dinner and a shake
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    In on this, you sneaky ****** **** ******!!
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    Quote Originally Posted by RegisterJr View Post
    In on this, you sneaky ****** **** ******!!
    Ohhhhh if only I could see whats behind those asterisks
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    Quote Originally Posted by cswalczakny View Post
    Ohhhhh if only I could see whats behind those asterisks
    Very offensive words.

    Possibly made up words, but offensive none-the-less if you knew the made up definition.
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    Quote Originally Posted by RegisterJr View Post

    Very offensive words.

    Possibly made up words, but offensive none-the-less if you knew the made up definition.
    Why you **** of a ***** *** **********
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    Quote Originally Posted by cswalczakny View Post

    Why you **** of a ***** *** **********
    Eww thats vulgar...
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    Quote Originally Posted by tyga tyga View Post

    Eww thats vulgar...
    He started it
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    Quote Originally Posted by cswalczakny View Post
    He started it
    Lol
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    Damn, day 2 of my son puking in the morning. This kid has it rough right now.

    So, again, I will just have to hit the gym in lunch. They don't have the equipment for an effective leg day so I'll hit bis/tris and try for legs tomorrow.
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    Quote Originally Posted by cswalczakny View Post
    Damn, day 2 of my son puking in the morning. This kid has it rough right now.

    So, again, I will just have to hit the gym in lunch. They don't have the equipment for an effective leg day so I'll hit bis/tris and try for legs tomorrow.
    Dang. I hope he recovers quickly!
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    Well I'm not first, guess I'm last!
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    I am in. Damn man, you got some good results from that bossbody transformation. Great work! You are looking jacked. How much have you gained?
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    Quote Originally Posted by cswalczakny View Post
    Damn, day 2 of my son puking in the morning. This kid has it rough right now.

    So, again, I will just have to hit the gym in lunch. They don't have the equipment for an effective leg day so I'll hit bis/tris and try for legs tomorrow.
    I am going to do a lunch lift as well. I didn't wake up in time for a morning lift.

    Hope he feels better
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    Quote Originally Posted by StephenGarcia View Post
    Well I'm not first, guess I'm last!
    Nah...I'm the last!! Subbed....can't wait for this to hit the UK!!!
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    Quote Originally Posted by RegisterJr View Post

    Dang. I hope he recovers quickly!
    Thanks man me too
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    Quote Originally Posted by drewsicle3210 View Post

    I am going to do a lunch lift as well. I didn't wake up in time for a morning lift.

    Hope he feels better
    Thanks bud
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    Quote Originally Posted by drewsicle3210 View Post
    I am in. Damn man, you got some good results from that bossbody transformation. Great work! You are looking jacked. How much have you gained?
    You know, I haven't weighed in in a while. I'd say I'm about 220 right now. I'd have to look back and see what I was a couple months ago
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    Quote Originally Posted by StephenGarcia View Post
    Well I'm not first, guess I'm last!
    Quote Originally Posted by saggy321 View Post
    Nah...I'm the last!! Subbed....can't wait for this to hit the UK!!!
    Well welcome! Hopefully I'll really get rolling when the little guy starts feeling better. Then I can get back to my two a days
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    I did have time this morning to make some cinnamon raisin oat protein cake though



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    1300 cals and over 100g of protein for the whole thing. Made with oat and buckwheat flours, eggs, raisins, skim milk, vanilla protein powder, cinnamon, splenda, and baking powder. All healthy ingredients, and it tasted great. Ate 1/4 of it for breakfast
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    Quote Originally Posted by cswalczakny View Post
    You know, I haven't weighed in in a while. I'd say I'm about 220 right now. I'd have to look back and see what I was a couple months ago
    Well I can definitely see the difference. I haven't been logging i to swoldiers very often so I am a little behind the curve
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    Quote Originally Posted by cswalczakny View Post
    I did have time this morning to make some cinnamon raisin oat protein cake though

    1300 cals and over 100g of protein for the whole thing. Made with oat and buckwheat flours, eggs, raisins, skim milk, vanilla protein powder, cinnamon, splenda, and baking powder. All healthy ingredients, and it tasted great. Ate 1/4 of it for breakfast
    Can you post the recipe? If you get time. I would like to try that.
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    Quote Originally Posted by drewsicle3210 View Post

    Can you post the recipe? If you get time. I would like to try that.
    Sure its:

    1/2 cup old fashioned oats
    1/2 cup buckwheat flour
    3 scoops protein
    1/4 cup raisins
    A bunch of cinnamon and splenda
    4 whole eggs
    5 tsp baking powder
    1 cup skim milk

    Blend all dry ingredients in food processor until oats are totally broken down into flour. Empty out into a bowl and mix in wet ingredients.

    Pour into an 8x8 nonstick cake pan lightly sprayed with Pam.

    Bake 25 mins or so @ 350 degrees or until a toothpick inserted in the center comes out pretty much clean.

    I just made this up as I went along and I don't actually measure stuff usually so everything is an estimate.
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    That protein cake looks delicious
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    Quote Originally Posted by jwa254 View Post
    That protein cake looks delicious
    Not going to lie it came out great!
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    Nice, quick bi/tri workout on my lunch break today:

    Alternating DB curls: 20s x10, 40s x15, 50s x6-7-6
    SS W/ tricep push down w/ rope: 8plates x12-12-12-10

    EZ curls 50+bar x15-15-10 drop set to empty bar x30

    Lying DB tri ext: 40x30-25-20

    Reverse grip EZ curls: 30+bar x20-15-15
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  

  
 

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