Swanky gets down with DCP2.0!

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    Nice job buddy! You straight beasted!
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    Quote Originally Posted by gokix811 View Post

    At first, I was like . And then I was like . Damn! Awesome job on the PR Mr. Swanks!
    Lol thanks!
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    Quote Originally Posted by tyga tyga View Post
    Nice job buddy! You straight beasted!
    Hell yeah!
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    Awesome job man!!
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Awesome job man!!
    Thanks dude! I'm picking up more plates next week so maybe well get 465 next week!
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    PM Shoulder session

    Wide grip shoulder press: bar x10, 55x10, 130x12-11-8, 105x9

    Behind the head shoulder press: 55(+20)x12-12-12-12

    BB shrugs: 125x10, 215x5, 350(+15)x3-3-3-3, 215x12(+2)-12(+2)
    DB shrugs: 30x25-25-20
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    Quote Originally Posted by TheSwanks View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=86 005"/>
    Bro you got striations in your traps!!! Looking ripped up for sure..
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    Dang brother man! Ol Swole swanky with the no neck look!
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    Quote Originally Posted by TheSwanks View Post
    Name:  PicsArt_1374951726058.jpg
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    Swanks seriously bro you getting pretty frickin huge! Its been cool following your progress!!
    Life's a garden, dig it
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    Quote Originally Posted by bcazo View Post

    Bro you got striations in your traps!!! Looking ripped up for sure..
    Quote Originally Posted by tyga tyga View Post
    Dang brother man! Ol Swole swanky with the no neck look!
    Quote Originally Posted by niners4reggie View Post

    Swanks seriously bro you getting pretty frickin huge! Its been cool following your progress!!
    Thanks guys! I seriously feel like a straight up beast these days. I'd like to trim down a bit next year before I compete to keep my weight class down under 200. I seriously feel great at 230 though other than some mild love handle action. Lol
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    Off day today. Doing some work around the house mostly. Laundry, finishing up the new baby's room, putting the infant car seats in both our vehicles, etc.

    Shít just got real. Lol

    I'll be hitting chest in the morning. Going for heavy sets in the 3-5 range tomorrow to build up my base strength, and more intensive work on dead stops. I may need to pick up some chains to help me too, we'll see how the next couple weeks go. My bench isn't making the same kind of progress my squats and deads are, so I have to fix something.
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    At the rate you are going, you'll hit 500 on the deads next week. Great work! It's about to get really real, real soon! Enjoy a little extra rest this week.
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    Your wife hasnt popped that little swanked up bastard out of the holy land yet?!?! I thought id come back and youd be a father of 2. Whats she waiting on? Ps I like your new name and your looking swole. That is all.
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    Quote Originally Posted by Danb2285 View Post
    Your wife hasnt popped that little swanked up bastard out of the holy land yet?!?! I thought id come back and youd be a father of 2. Whats she waiting on? Ps I like your new name and your looking swole. That is all.
    Lol I know right? He's taking his time! She's not technically due until Thursday but I was sure we would have had him by now!

    And thanks dude! Saw one of your vaca pics, talk about swole. All I see next to Mrs. B is a set of traps and a smile
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    Photo update. Nice chest pump today. Looking soft around the midsection but pretty solid otherwise...



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    Really disappointed in my lack of progress on bench. My left shoulder was achy as hell this morning, not sure what I'm doing wrong, but something in my programming and/or technique is really holding me back.

    Chest:

    Flat BB press: bar x10, 125x5, 155x5, 195x3, 255x2, 245x3-3-3, 235x2, 225x5-2

    Dead stop press: 210x3-2, 200x2, 195x1, 185x1

    Speed press (AMAP in ~20sec) 110x18(+1)-16-15(+3)-15(extra set)
    SS w/ DB curls: 30x15-15-13-10

    Incline fly: 30x18-15-13

    Inline plyo pushups: 10-10-10
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    lookin big brotha
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    Quote Originally Posted by TheSwanks View Post

    Lol I know right? He's taking his time! She's not technically due until Thursday but I was sure we would have had him by now!

    And thanks dude! Saw one of your vaca pics, talk about swole. All I see next to Mrs. B is a set of traps and a smile
    Lol thanks brother. Speaking of swole your looking mighty fine yourself. I hear you on the shoulder pain man. I actually stopped benching for months because of it.
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    Quote Originally Posted by Danb2285 View Post
    Lol thanks brother. Speaking of swole your looking mighty fine yourself. I hear you on the shoulder pain man. I actually stopped benching for months because of it.
    I'm really not sure what's going on with it, it's worst in my left shoulder. I feel like my form is fine, I've watched vids of my benching and everything looks good, just not too sure. Maybe I've been going too heavy too frequently
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    Might be it. Can't go heavy all the time, big guy
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    Quote Originally Posted by jwa254 View Post
    Might be it. Can't go heavy all the time, big guy
    But I want to!!
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    Next time try warming up your shoulder with that exercise I showed you. It's made a huge difference for me. Just do it at gone to with a broom handle or towel. A lot of times just doing warm up bench sets isn't enough to warm your shoulders up
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    Quote Originally Posted by Spaniard View Post
    Next time try warming up your shoulder with that exercise I showed you. It's made a huge difference for me. Just do it at gone to with a broom handle or towel. A lot of times just doing warm up bench sets isn't enough to warm your shoulders up
    If that solves it I will resume sending u nudes
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    May be somewhat over kill but I warm up my back shoulders and chest before benching. Seems to help alot
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    Quote Originally Posted by Danb2285 View Post
    May be somewhat over kill but I warm up my back shoulders and chest before benching. Seems to help alot
    What do you do for warmups
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    Quote Originally Posted by TheSwanks View Post

    What do you do for warmups
    Ill do a couple sets of pull ups or low rows or light lat pulldowns and lat raises just enough to get my shoulders and lats loose before I start warming up on the bench. Nothing extreme just a couple sets in the 8-10 60-70% range
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    Quote Originally Posted by Danb2285 View Post

    Ill do a couple sets of pull ups or low rows or light lat pulldowns and lat raises just enough to get my shoulders and lats loose before I start warming up on the bench. Nothing extreme just a couple sets in the 8-10 60-70% range
    10/4. I'm going to try this and what Spaniard suggested to me on my next bench day and see how much of a difference it makes. Thanks for the input bro!
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    I need to make that video for you lol
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    Quote Originally Posted by Danb2285 View Post
    Ill do a couple sets of pull ups or low rows or light lat pulldowns and lat raises just enough to get my shoulders and lats loose before I start warming up on the bench. Nothing extreme just a couple sets in the 8-10 60-70% range
    That sounds like a really good idea.
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    Quote Originally Posted by TheSaiyan View Post
    I need to make that video for you lol
    Super saiyan?
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    Quote Originally Posted by TheSwanks View Post

    Super saiyan?
    The prince
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    Quote Originally Posted by TheSaiyan View Post

    The prince
    So what video are you talking about?
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    Quote Originally Posted by TheSwanks View Post

    So what video are you talking about?
    Set up! I never have shoulder problems anymore on flat
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    Quote Originally Posted by TheSaiyan View Post

    Set up! I never have shoulder problems anymore on flat
    Do it! I'll take all the help I can get!
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    Quote Originally Posted by TheSaiyan View Post
    Set up! I never have shoulder problems anymore on flat
    Gotta warm them shoulders up... know what I'm saiyan?
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    Quote Originally Posted by Spaniard View Post

    Gotta warm them shoulders up... know what I'm saiyan?
    Baduh pshhhhh
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    I wanted to extend another big thank you to everyone at BPS for the chance to run DCP2.0 for this log, I obviously love the stuff since I bought a second bottle and extended my run! I'm going to be transferring over to my new log now:

    Swanks and SNS get PCT right complete with X-Gels yeah!

    I couldn't say anything before until I got my sn changed for he sake of anonymity, but I'm almost at the end of a test cycle now and will be logging my PCT there, and I have a very interesting PCT stack going on.

    Please note that this was NOT my first cycle, and I've been on for quite a while so it in no way skewed my findings about DCP. I know my body very well, and I know how my diet effects my body comp and training on cycle and off. I can say, without a shadow of a doubt, that DCP 2.0 is absolutely BEYOND effective and I will continue to use it whenever I can. IDK if budget will allow for me to run it year round, but I would if I could, believe me.

    I hope all of you will continue to follow me in my new log, but for any that don't, thanks for following this one and go out and get yourselves some of this stuff, it's definitely worth trying!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  39. Elite Member
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
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    Quote Originally Posted by TheSwanks View Post
    I wanted to extend another big thank you to everyone at BPS for the chance to run DCP2.0 for this log, I obviously love the stuff since I bought a second bottle and extended my run! I'm going to be transferring over to my new log now:

    Swanks and SNS get PCT right complete with X-Gels yeah!

    I couldn't say anything before until I got my sn changed for he sake of anonymity, but I'm almost at the end of a test cycle now and will be logging my PCT there, and I have a very interesting PCT stack going on.

    Please note that this was NOT my first cycle, and I've been on for quite a while so it in no way skewed my findings about DCP. I know my body very well, and I know how my diet effects my body comp and training on cycle and off. I can say, without a shadow of a doubt, that DCP 2.0 is absolutely BEYOND effective and I will continue to use it whenever I can. IDK if budget will allow for me to run it year round, but I would if I could, believe me.

    I hope all of you will continue to follow me in my new log, but for any that don't, thanks for following this one and go out and get yourselves some of this stuff, it's definitely worth trying!
    Thanks for a great log Swanks, and glad you like it!! Makes me very happy to be a part of a team that puts out great product!!
    Life's a garden, dig it
  40. Elite Member
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
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    8,903
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    Quote Originally Posted by niners4reggie View Post

    Thanks for a great log Swanks, and glad you like it!! Makes me very happy to be a part of a team that puts out great product!!
    BPS is a quality company, and the reps are great too! I'm big on being a part of the logs people do for me, and BPS reps share that philosophy with me. A great group made even better by adding you buddy!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  

  
 

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